Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there.Good job Sappho...Keep it up. Toader: I love the tree pose. It is all about balance. Most are about flexibility of which I have none. We need to get Tricupcake doing some yoga. Relax and figure out how to walk. Did plyo X last night. That jumping is pretty awesome. Got shoulders arms and AB Ripper X tonight. After doing AB Ripper I don't think I have hip flexors..lol. I can do many many crunches, but AB Ripper is not about crunches it is about killing every stomach muscle you have. Oh Yeah, Last: 150.4 Today: 150.6 Up .2 Dang it. Why do I eat pasta the night before a weigh in?
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