Subject: RE: Novemburr Run Challengekimmax - 2011-11-27 6:46 AM
Morning all! I'm so close to my goal but only 3 days left so I may *just* miss it if I act responsibly. We'll see how I'm feeling. I guess I should have factored vacations in my initial plans!! Congrats to everyone for a strong effort! Van_Paulus can take a nice little vacation for the rest of the month!
Awe Thanks i will indeed lighten up the running schedule this week. Need to balance out my running with more cross training to keep clear of overuse injuries that plague some folks in my running club. I could barely walk yesterday after the hill repeats .Some muscles around my knee cramping up every time i sat down and stood up again . I felt the same fatigue at the beginning of the month and resting a few days made it go away.  Today Instead of the 12 miler run that was planned I Rode an hour on the bike .
Edited by van_paulus 2011-11-28 1:22 AM
|