Dominion's Sprint/Oly/70.3 Group--Closed (Page 11)

My planned volume per week the six weeks before a 70.3 taper is around 3-5 hrs running, 3-4 days per week.  This may be more or less for you, idk.  You'll need to look at the last few months and determine where you are now then decide what you can do in six weeks before the race. IMHO, you don't have time to add much if anything at this point.  But, that also depends on what you want/expect to do on race day.  Go to crush your PR, probably not.  Go have fun, take it within your training, and enjoy the race, probably so.

YAY! I finally have some monthly totals to post. Started my ramp for a tri the last weekend in June. Hopefully it will be slow, steady, and healthy!  Ironman 70.3 Buffalo Springs, west Texas.  Hot, hot, hot!

Swim: 0.90 hrs

Bike: 4.82 hrs

Run: 4.48 hrs

Other sport: 3.75 hrs (NO, it's not shoveling snow!!)

Edit: I can't seem to spell buffalo!

Enrique,

Looking at your run volume from the last 2 months, 20 and 33, there is no way to sugarcoat that those are really low for 70.3 training.  Those should probably be closer to weekly numbers than monthly.  I wouldn't try to ramp up quickly with only 5 weeks to go.  That is inviting injury and/or putting yourself in a fatigue deficit with not enough time to recover before race day.

I'm not saying don't do the race, but like Monty said, you may have to adjust your expectations.  Your run will most likely be difficult and you may end up having to walk a good bit.  That being said, with the right mindset and determination I'm sure you can finish it, just be realistic about where your training level is.  Pace yourself, run when you can and walk when you have to.  One foot in front of the other will get you to the finish line every time.  

If it ever stops snowing!

Wish I was closer.

Thanks for the follow up!

The Shiv I have has the integrated internal bladder system which is actually pretty similar to the Speedfil.  I like the ease of use and that it's aerodynamic, but if my bike didn't have it, I'm pretty sure I wouldn't pay almost $100 for what is essentially a water bottle with a straw.  When I was racing on a road bike, I just added an extra cage and used 2 water bottles.  As for the run, there should be at least 2 aid stations on the route.  If it's an out and back that gives you 4 aid stations or 3 if one is at the turnaround.  Take advantage of those.  Like you, I never drink during a 5K but grab water at the stations on a 10K whether I feel thirsty or not.   I think the key is to carry enough water and hydrate enough on the bike, that just the aid stations on the run will get you through.  I just don't like the bulk or weight of lugging around a belt with water bottles attached to my waist while trying to run.  I usually try to get a gel down right before getting off the the bike as well, that way it should be kicking in on the run and no need to take another during.  Try to get as much hydrating and calories as you need on the bike.  Much easier than while running and should be able to carry you through that last hour.  Everybody's needs are different, but those are my thoughts.  

Got in a nice 20 mile bike/run brick this afternoon. Some snow still in shady areas but 50*F, blue sky, and no wind. 

We're headed out to the Guadalupe Mountain National Park for seven days of backpacking, hiking, and touring the McDonald Observatory. Everyone have a great weekend, train well!

Nice, My brother and I flew into Dallas several years back and drove across the state to climb Guadalupe Peak.  We camped just below the summit.  The morning we climbed the clouds were low and you couldn't even see the mountain, but once we got above them it was amazing.

(El Capitan.jpg)

(mexico.jpg)

Nice job! And Good Luck tomorrow!!

Two good runs back to back. Be proud of that!

A wetsuit shouldn't be baggy anywhere.  Tight around the neck is normal.  Make sure it isn't choking tight, but it needs to be very snug to keep the water out.  I would try a smaller size, different cut, or another brand if nothing else just to compare fit.

Also may want to look at sleeveless if you just can't get the right fit in the underarm.

I'm officially declaring "Trainer Season" over!  First outdoor ride today, a beautiful 77 degrees and sunshine,  Only had time to get in 14 miles before picking the kids up from school, but it felt amazing to be back out on the road!