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Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) (Page 115)
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 2013-06-07 3:39 PM in reply to: Asalzwed |
Master  2770     Central Kansas |  Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) |
| 2013-06-07 3:41 PM in reply to: jogo |
Master 2770 Central Kansas | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by jogo ATTENTION! ATTENTION!! If you are jogo'ing, please make sure you have either reported here or your logs. I will be posting the progress later, and it makes this job easier if you have it somewhere. Please and Thank You.
That is all. Now back to your regular programming. I'm still jogoing, although my jogomojo is hiding today. I will find it. |
| 2013-06-07 3:42 PM in reply to: KansasMom |
| Seattle | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by KansasMom New shoe alert!!! I finally have trail running shoes. And yes. They are that color.
Awesome! I love them!!!! You are in the same ballpark as mine that I will be racing in today (As Blanche Deveraux)
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| 2013-06-07 4:00 PM in reply to: Muskrat37 |
Elite 4435 | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by Muskrat37 Coach Johnnys warm up always with fins us between 800-1000m. Main set 1800 and a 200 cool down. Maccas warm ups 900.Originally posted by ponderingfox It's not that bad. For masters we do 8x50 on 1:05 after our 900y warmup. 1:05 is a pretty easy interval for us to make. I wasn't saying it's a bad, or even that tough of a workout - to me, 20 x 50 with no more than 5 seconds rest (regardless of the interval) is not what I consider a WARM UP... That is a Main Set... Personally, when I write a workout, I'm a lot more traditional with a "Warm up" - I would do a 300 yard swim (at a moderate to easy pace), followed by a 100 yard kick, 100 pull, maybe throw in a couple drills if need be, then do the 20 x 50 as a main set. However, I'm quite positive that there is a method to Yanti's madness...
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| 2013-06-07 4:01 PM in reply to: Asalzwed |
Master 2770 Central Kansas | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by Asalzwed Originally posted by KansasMom New shoe alert!!! I finally have trail running shoes. And yes. They are that color.
Awesome! I love them!!!! You are in the same ballpark as mine that I will be racing in today (As Blanche Deveraux)
Awesome! Have fun on your run tonight. |
| 2013-06-07 4:02 PM in reply to: jobaxas |
Elite 4435 | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) I ran on my Boston singlet and it drew a lot of comments and my new shoes! And for some eye candy here is Terenzo over in LA visiting a sick buddy of ours wearing the Macca tshirt Embrace the Suck .....yum (image.jpg) (image.jpg) Attachments ---------------- image.jpg (24KB - 15 downloads) image.jpg (19KB - 21 downloads) |
| 2013-06-07 5:40 PM in reply to: KansasMom |
Veteran 1100 Dayton | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by KansasMom New shoe alert!!! I finally have trail running shoes. And yes. They are that color.
Uber awesome! |
| 2013-06-07 7:01 PM in reply to: TriAya |
Master 6595 Rio Rancho, NM | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Jogo swim done. Wasn't happy about going but once I got in and moving I was ok. |
| 2013-06-07 7:02 PM in reply to: KansasMom |
Master 6834 Englewood, Florida | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by KansasMom New shoe alert!!! I finally have trail running shoes. And yes. They are that color.
Nice, which ones are they? |
| 2013-06-07 7:05 PM in reply to: KansasMom |
Master 6834 Englewood, Florida | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by KansasMom Originally posted by jogo ATTENTION! ATTENTION!! If you are jogo'ing, please make sure you have either reported here or your logs. I will be posting the progress later, and it makes this job easier if you have it somewhere. Please and Thank You.
That is all. Now back to your regular programming. I'm still jogoing, although my jogomojo is hiding today. I will find it. I was lucky I ran today, because the ride didn't happen this afternoon. More of a cr@p day at work and I ended up being there late. Group Ride tomorrow, with an additional solo effort filled with intervals. |
| 2013-06-07 7:06 PM in reply to: Asalzwed |
Master 6834 Englewood, Florida | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by Asalzwed Originally posted by KansasMom New shoe alert!!! I finally have trail running shoes. And yes. They are that color.
Awesome! I love them!!!! You are in the same ballpark as mine that I will be racing in today (As Blanche Deveraux)
Go Blanche!!!!! |
| 2013-06-07 8:32 PM in reply to: cdban66 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Jogo core work, it's late and I am tired. |
| 2013-06-07 8:34 PM in reply to: jobaxas |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by jobaxas Darn, I swim so slow that 500 yards is all I get for a warm up--and not all the time! Wish I could muster more affinity for the water, just not my thing.Originally posted by Muskrat37 Coach Johnnys warm up always with fins us between 800-1000m. Main set 1800 and a 200 cool down. Maccas warm ups 900. Originally posted by ponderingfox It's not that bad. For masters we do 8x50 on 1:05 after our 900y warmup. 1:05 is a pretty easy interval for us to make. I wasn't saying it's a bad, or even that tough of a workout - to me, 20 x 50 with no more than 5 seconds rest (regardless of the interval) is not what I consider a WARM UP... That is a Main Set... Personally, when I write a workout, I'm a lot more traditional with a "Warm up" - I would do a 300 yard swim (at a moderate to easy pace), followed by a 100 yard kick, 100 pull, maybe throw in a couple drills if need be, then do the 20 x 50 as a main set. However, I'm quite positive that there is a method to Yanti's madness...
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| 2013-06-07 9:46 PM in reply to: cdban66 |
Master 2770 Central Kansas | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by cdban66 Originally posted by KansasMom New shoe alert!!! I finally have trail running shoes. And yes. They are that color.
Nice, which ones are they? Mix Master Glide |
| 2013-06-07 10:46 PM in reply to: jobaxas |
Melon Presser 52116 | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by jobaxas I ran on my Boston singlet and it drew a lot of comments and my new shoes! And for some eye candy here is Terenzo over in LA visiting a sick buddy of ours wearing the Macca tshirt Embrace the Suck .....yum I would like to slurp and nibble you both from head to toe. That is all. At the same time, too, why not? Let's make it a party! |
| 2013-06-07 10:47 PM in reply to: QueenZipp |
Melon Presser 52116 | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by QueenZipp Originally posted by jobaxas Darn, I swim so slow that 500 yards is all I get for a warm up--and not all the time! Wish I could muster more affinity for the water, just not my thing. Originally posted by Muskrat37 Coach Johnnys warm up always with fins us between 800-1000m. Main set 1800 and a 200 cool down. Maccas warm ups 900. Originally posted by ponderingfox It's not that bad. For masters we do 8x50 on 1:05 after our 900y warmup. 1:05 is a pretty easy interval for us to make. I wasn't saying it's a bad, or even that tough of a workout - to me, 20 x 50 with no more than 5 seconds rest (regardless of the interval) is not what I consider a WARM UP... That is a Main Set... Personally, when I write a workout, I'm a lot more traditional with a "Warm up" - I would do a 300 yard swim (at a moderate to easy pace), followed by a 100 yard kick, 100 pull, maybe throw in a couple drills if need be, then do the 20 x 50 as a main set. However, I'm quite positive that there is a method to Yanti's madness...
I bet that I, too, could engender in you an affinity for the water and a hatred of me. The two seem to go together. |
| 2013-06-07 11:45 PM in reply to: TriAya |
Master 4452 | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) I disliked swimming until I started swimming with a group. Made a huge difference for me. :-) |
| 2013-06-07 11:45 PM in reply to: bcraht |
Master 4452 | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Goooooooooo Salty!!! Stalllllllllllk Jo!! |
| 2013-06-08 12:09 AM in reply to: TriAya |
Elite 4435 | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by TriAya ha I love Yanti! Saw timo this morning he's lovely. I also met Daniel McPherson who is a tv star actor here but does triathlon and is qualified for Vegas. And then Matty White a really good athlete still manages to hold down a full time job!!! Doing well! Saw Macca again today had a chat Originally posted by jobaxas I ran on my Boston singlet and it drew a lot of comments and my new shoes! And for some eye candy here is Terenzo over in LA visiting a sick buddy of ours wearing the Macca tshirt Embrace the Suck .....yum I would like to slurp and nibble you both from head to toe. That is all. At the same time, too, why not? Let's make it a party!  (image.jpg) (image.jpg) Attachments ---------------- image.jpg (28KB - 21 downloads) image.jpg (32KB - 23 downloads) |
| 2013-06-08 1:12 AM in reply to: Asalzwed |
Master 1890 Gig Harbor | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by Asalzwed Originally posted by Muskrat37 Attention all Stalkers... and all others interested. Check out my Bike and Run from yesterday. If you click on them - you will see elevation data, and a map.. you can click the map, and see the elevation chart, in addition to the Google Maps chart. (I love this new feature in the new site) Due to the conversation about flat lands and hills, I thought I would show you all the elevation I deal with around here. It is non stop up, down, up, down.......... oops - that's starting to sound a little dirty. : Ya, seriously. I live on the top of a 512' hill and no matter how I plan it, I have to go up that beast at the end of a workout. That sucks.. I live 1/2 way down a hill...so I get to choose.. run up at the beginning, and finish with a nice downhill, or run down, and finish up. Believe it or not, sometimes I choose to finish with a climb. |
| 2013-06-08 1:15 AM in reply to: melbo55 |
Master 1890 Gig Harbor | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by melbo55 Originally posted by Muskrat37 Attention all Stalkers... and all others interested. Check out my Bike and Run from yesterday. If you click on them - you will see elevation data, and a map.. you can click the map, and see the elevation chart, in addition to the Google Maps chart. (I love this new feature in the new site) Due to the conversation about flat lands and hills, I thought I would show you all the elevation I deal with around here. It is non stop up, down, up, down.......... oops - that's starting to sound a little dirty. : Hey, that's cool!! Nice up and down movement there, Skrat! I use an app on my phone to track my rides and runs. This app overlays on Google Maps. I can download the data file for the map, and upload it here now (I couldn't do that with the old site)... when I do that, a map will show up on my training log. The ones that have no map, also have no elevation data, because I have not imported the google map data file for that run. |
Why do some rides/runs have the Google Maps and others don't?| 2013-06-08 1:22 AM in reply to: rrrunner |
Master 1890 Gig Harbor | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by rrrunner Originally posted by amd723 Originally posted by jmkizer Congratulations Jo and Salty go ( see what I did there?)I can't believe we have a week without TJ racing! Something must be wrong Racing Manatees!!! June 8-9 Doo Eeet! Disabled list: JoGo Challenge continues! I know, right? It feels really weird! I was talking to Andie (former masters coach) about it last night when she asked what I have coming up. I hear y'all about the elevation. This elevation graph was done when I did a quick ride staying in my neighborhood... pshhh - 450 feet of climbing over 9 miles... when do you start climbing? My ride was over 2500 feet of gain in 21 miles. Of course - your's was at over 5000 feet of elevation, and mine was at sea level.. I guess we'll call it a tie. (I'm ribbing you - that looks like a gnarly hill in the middle of your ride) |
| 2013-06-08 1:24 AM in reply to: brigby1 |
Master 1890 Gig Harbor | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by brigby1 Originally posted by Muskrat37 Due to the conversation about flat lands and hills, I thought I would show you all the elevation I deal with around here. It is non stop up, down, up, down.......... oops - that's starting to sound a little dirty. : The funny part is that you're the one who started all that with the 1% on a treadmill to simulate outdoor running! Nope - the conversation started with our landlocked manatee in Kansas I believe... then someone said something about Florida having long flat runs or rides. I was late to this party. |
| 2013-06-08 1:28 AM in reply to: KansasMom |
Master 1890 Gig Harbor | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Well - no riding or running today... but I am very much looking forward to my 23 mile ride tomorrow. I am on the Oregon Coast with my sister and her family. My son and I came down here to watch my niece play soccer. I couldn't resist the urge to bring my bike and do a little riding along highway 101. Sunday is 35 miles ride, followed by a 7 mile run. I'm going to run along the beach. Looking forward to it. |
| 2013-06-08 4:58 AM in reply to: Muskrat37 |
Elite 4435 | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) I am having a grand time. One guy I met is an internationally recognised anti bullying expert running to raise awareness etc. a more positive energy I've never cone across. Macca is Macca a legend everyone is awesome. Race day on the morning. The Tri community is special no doubt. |
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