Evondo's Group - CLOSED! (Page 116)

Did someone say hairy cankles?

Oh, that is some nasty swelling there.

Who all is racing this weekend?  I know there is a couple.  Best of luck to all of you.  I'll be thinking of you all out there having fun as I continue to stare at the pager with hatred.    Virtual cheering counts right?

I've got my 10k tomorrow!  Good luck to everyone else who's racing!!

Woo-hoo...good luck Emma in your 10k & Jessie in IMCA! 

Nik & I are doing a 48-mile charity ride tomorrow morning. I think it's going to be what I really need to gain some confidence for that distance on the bike. Looking forward to it and the weather is supposed to be amazing!

 

Happy Friday!!!

I'm doing a 15k on Sunday.  Especially excited bc I just realized it doesn't start until 11am

Good luck to everyone else racing this weekend!!

Good Luck Emma, Jessie & Kelli!!!! 
You guys are going to rock it, I can't wait to read your race reports!

Have a run planned today while the girls are in PE then a swim at the lake later this afternoon.
Saturday I'll hop on the trainer while Ken is out on a ride with Justine.
Sunday I signed up for a clinic with the race I'm doing in a couple of weeks. Hoping to get a good swim in followed by a run.

What is everybody else up to this weekend?

Good luck to all the racers this weekend!

I'm off to LA to pick up our marriage license.  Guess that makes it official  

GOOD LUCK to all our racers this weekend!!!! 

I have my 3rd ART session today.  Apparently my overly tight quads and inadequate hamstrings, combined with not nearly strong enough glutes and overly rotated hips are wreaking havoc on my patella's ability to track correctly.  I'm optimistic that although the sessions are painful, ART combined with some serious strength and stretching work will keep me running.  Saturday I have plans for 9 miles.  Sunday will be an early swim, followed by an hour on the bike.  Hopefully outside, but the weatherman is not reading out numbers I like.  Oh, and a minimum of 30 mins of stretching both days.

Edited by kcarroll 2010-03-26 10:15 AM

Fisrt... I love me some Friday!!!

What up Kim, were you built upside down & backwards? If you were a Toyota, I'd say that is grounds for a recall. lol!

I hope the ART guru gets ya all back aligned, strengthened and ready to get your Run On!

Emma, Jessica, & Kelli... GOOD LUCK ladies!  I am certain y'all will have a great time gettin' your sweat on, and we (I) look forward to reading the race reports.

Weekend plans... I was originally planning on swimming this evening at the lake, but family schedule interferes with that... so I will likely swim at the pool, maybe lift as well.
Run tomorrow - tri season kick off get together at mi casa Saturday afternoon, a 45 mile ride
through the hills Sunday morning followed immeadiately with 30 minute transition run, then it's back home and out to another party (friends promotion celebration)... Then start the week off again on Monday... which I hope will go better (training wise) than these last couple weeks.

Oh no, you still got time to run for the hills and leave Mr. polk-a-dots in the dust!   
Just kiddin'... you gotta bike for the hills, not run... LOL!

Congrats you two! I am excited for ya!

Weekend Plans:

60-70 bike Saturday with Justine (on flats not hills for a change)
8-10 run Sunday

Looks like great weather so possibly some work outside if the training plan doesn't crush ambition. 

My Syracuse Orangemen got rocked yesterday - congrats Butler so I have no more vested interest in the NCAA basketball tourney.  I guess that means I need to be outside all weekend!

Hoping for a tail wind for all the racers this weekend! (and no wind for me)

No weekend plans for me.  I'll try and fit in some workouts when I can but will use the oncall period to catch up on some work and maybe do some cleaning/reorging of the house.  And waiting on the race reports so chop chop on those racing, don't leave me hanging. 

I am jumping on the ART bandwagon and have an appointment on Monday to see what they can do about my left hip that has been bugging me as of late.  Hope to be pain free soon.

Thanks everyone! Good luck Emma and Kelli ... have fun out there.

I'm enjoying a nice pre race morning ... sleeping in, making pancakes and catching up on a good book. 

Pancakes anyone?

 

Yum, pancakes.  I am still hungry.  I'll take some please.

X2....Good luck in the to all racing this weekend.

yummy goodness! lather 'em up with some peanut butter and pour on the syrup! Hmmmm, I may be enjoying breakfast for dinner now... Thanks Jess!

Good luck racers may your feet be swift and your winds be tail winds. Not winds from your tails but winds at your backs...



Edited by Newtons1st 2010-03-26 1:35 PM

I will be really happy when the wifes company finally move building this weekend. Her 12 hour days for the past 2 weeks has been tough. She is working as much as Justin now. Plus work has been yelling at everyone for being on the internets. Like we are supposed to be doing other stuff. The nerve of some people. Have a great weekend everyone!!

That work schedule she's keeping... cuttin' into your bow chicka time huh?  LOL!
Have a good weekend Todd!   work internet police - a bunch of commie pukes!

Good luck to all the racers this weekend! 

Hoping to have beer mile this weekend but from the sounds of it Mrs Marine would rather make up excuses. I guess we'll see what tomorrow's get together has to offer...

Not that I'm encouraging your internet usage but here's something that might help against the man...

http://www.annaerobics.com/phproxy/

Jen ain't gonna like you talkin' smack... HA!
I am up for it!  Your mentee, et. al. are the ones who are skeeeeered! How 'bout we all drink beer and watch you run a mile at sub 5.  LOL!

You may find this interesting - I can't get there on the work computer(blocked website).  Thankfully they haven't specifically blocked BT yet.  Probably not enough employees logged in here.  I will have to check it out on the Mac.

CHEERS!