Subject: RE: 30 Day Nutrition Challengeperkins_jerryw - 2009-03-26 5:07 PM
So was there a winner?
3 WINNERS! Sally (riorio ), Jerry (perkins_jerryw, even though I am a bit skeptical of your 825 cals on the last day ), and Milton (mm5093 )
Great job to all. What do you win? Ummmm you win the ability to realize how important knowing what goes into your body... how does that sound.
In all honesty this challenge helped me ALOT. I think over the course of the month I lost close to 5lbs and made me really cognizant of the breakdown in the food I eat and what food is just pure crap that makes my percentages look horrible. So if I eat the right things I can still eat a ton of food in a day and lose weight. Now that's what I'm talking about. |