3.5 mile run this morning / 22 mile bike ride this evening
23/24
24/24 with a short run and a short swim plus KFC and CUPCAKES! BURP! Ahhh.
Hey, does a 1.5 hour massage still count as peach?
1250 in the pool (swim lesson)
20 min of weights after swim
4 mi run at night
45 min of bike hill intervals on the trainer after run
it was a good day, Peach please