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100d x 10m = 1 strong core (Page 12)
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 2013-06-29 7:06 PM in reply to: 0 |
Regular  1360    Jenison, MI |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by switch I'm telling you, I'm in. Originally posted by Richardsdrr Hi everyone. I finally got around to reading this thread. Im in on this challenge and am good for day 4 of 4. I am following the workout posted earlier in this thread, the one with the snimated pics. Not feeling too bad at the moment. There has not been enough tubby tummy pics by the men, I would be happy with the torso of the guys that have posted sovfar. This was taken this morning about five minutes after getting out of bed, so I still have pillow marks on me. Cheers, Darren. Edit. Sorry, pic too big, must be all the blubber. I'm on phone, so can't access full site,nut if someone wants to copy and paste from this link. https://www.facebook.com/photo.php?fbid=10151668172939020&l=7aa9be9d... Cheers. Excellent Here we go! I think that takes us to a nice 5:4. If Brad antes up, will be even.  Will post something by tomorrow night. Day 6 complete today. I walked around videoing my friends who were competing in Tough Mudder today, totally bummed me out because I was supposed to be out there with them, but not ready to run yet. Then I drove 3 hours from the site location to my marina, and did 12'minutes worth of core work on my boat. If I can find a good mirror around, I'll get a picture. Might wait until tomorrow for the privacy of home, though. Edited by MSU_Brad 2013-06-29 7:24 PM |
| 2013-06-29 7:37 PM in reply to: MSU_Brad |
Regular 980 Caerphilly, Wales, uk. | Subject: RE: 100d x 10m = 1 strong core |
| 2013-06-29 7:37 PM in reply to: 0 |
Regular 980 Caerphilly, Wales, uk. | Subject: RE: 100d x 10m = 1 strong core http://www.cuhh.org.uk/linksandresources/core-stability.pdf Core workout off an ultra website. Any good? Edited by Richardsdrr 2013-06-29 7:38 PM |
| 2013-06-29 7:55 PM in reply to: 0 |
Expert 4854 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by QueenZipp Today's core challenge was a fit piglet workout 10 rounds of 10 pushups 10 squats 10 sit ups
I wanted to puke on the last set. Me likey Judi ^. Strong work. Here's my core challenge exercise of the day: In push-up position draw your right knee up to your right elbow and hold for 10 seconds, then take the right knee over to the left elbow and hold for 10. If you can, go directly into the same thing with the left leg. Keep the navel drawn tow toward the spine throughout, and the butt down. Enjoy! Wait...what??? Like, ACROSS????? WTF!!!! Are you going to have us do The Worm next???? <Editor's Note (again): If you don't know what "The Worm" is, then you really missed out on the peak of American dance culture known as "the late 80s".> Edited by jmhpsu93 2013-06-29 7:57 PM |
| 2013-06-29 8:02 PM in reply to: 4agoodlife |
Expert 4854 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Originally posted by jmhpsu93 ok, can't ignore. I tried. I really, really tried... but she's like the elephant in the bathroom. Why??? And is the shower curtain edible? lickable? scratch n sniff at least? "Before" pic:
Please ignore the sexy M&M lady. As I look at it, it's even creepier than I thought. I couldn't Photoshop that better. I hope she's in the same place when I go back in there. That's my daughter's bathroom...M&M style. Me, wife, daughter...all names begin with M. Our collective name is "M, M, and m", though the "m" is a 5'3" 10-year-old who is about to graduate to a full capital "M". And she swims faster than me, which granted isn't that hard, but still... |
| 2013-06-29 8:04 PM in reply to: cdban66 |
Expert 4854 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 I need a ruling from the judges on this. I skipped yesterday, due to unforeseen circumstances that involved:
I am doubling up today to atone for my sins. Am I still on pace? I'd say you got 4 in yesterday. |
| 2013-06-29 8:12 PM in reply to: Richardsdrr |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Day 6...check! 3 sets: 25 stability ball situps , 1min low plank, 50 v-sit pulses, 1min cross-body mtn climbers (10sec hold each side), 1min stretching |
| 2013-06-29 9:31 PM in reply to: jmhpsu93 |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 haha! I think she should be in a different place (like staring at your abs) for the after pic. And I'm a firm believer that when kids are better at something, it's because the parents are awesome...ly bad. Originally posted by 4agoodlife Originally posted by jmhpsu93 ok, can't ignore. I tried. I really, really tried... but she's like the elephant in the bathroom. Why??? And is the shower curtain edible? lickable? scratch n sniff at least? "Before" pic:
Please ignore the sexy M&M lady. As I look at it, it's even creepier than I thought. I couldn't Photoshop that better. I hope she's in the same place when I go back in there. That's my daughter's bathroom...M&M style. Me, wife, daughter...all names begin with M. Our collective name is "M, M, and m", though the "m" is a 5'3" 10-year-old who is about to graduate to a full capital "M". And she swims faster than me, which granted isn't that hard, but still...  Probably why my 6yo rides his bmx and skateboard better than me. |
| 2013-06-29 9:48 PM in reply to: 4agoodlife |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Oh, that's very nice. Day 6...check! 3 sets: 25 stability ball situps , 1min low plank, 50 v-sit pulses, 1min cross-body mtn climbers (10sec hold each side), 1min stretching |
| 2013-06-29 9:56 PM in reply to: jmhpsu93 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Do I know the worm? Do I know the worm? Dude, every 6th grade recess I either played football or breakdanced--on cardboard, thankyouverymuch. As a matter of fact, I'm quite sure I can still do the worm, and when tri season is over, I'll shoot some sweet vid and post it. I may even have some parachute pants. Actually, now that I think about it, the worm really is a great core exercise. Thanks for the suggestion;)Originally posted by switch Originally posted by QueenZipp Today's core challenge was a fit piglet workout 10 rounds of 10 pushups 10 squats 10 sit ups
I wanted to puke on the last set. Me likey Judi ^. Strong work. Here's my core challenge exercise of the day: In push-up position draw your right knee up to your right elbow and hold for 10 seconds, then take the right knee over to the left elbow and hold for 10. If you can, go directly into the same thing with the left leg. Keep the navel drawn tow toward the spine throughout, and the butt down. Enjoy! Wait...what??? Like, ACROSS????? WTF!!!! Are you going to have us do The Worm next???? <Editor's Note (again): If you don't know what "The Worm" is, then you really missed out on the peak of American dance culture known as "the late 80s".> |
| 2013-06-30 5:12 AM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Chant it with me! MORE GUY PICS! MORE GUY PICS! C'mon Brad, you must've been able to find a mirror by now Here's a good laugh for team Fab Abs (I thought that could be our team name?). Yesterday after doing 4 sets of minute long side plank, I was pondering aloud over what to do for the remaining 6 minutes. My husband asks, doesn't the rest in between count? Silly wabbit Uh, NO. It doesn't count. We are hard CORE here. Get it.....hard CORE...... |
| 2013-06-30 6:38 AM in reply to: noelle1230 |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 I've got the picture now, just can't attach it through my iPad. I'll upload it tonight when I have my laptop with me. Chant it with me! MORE GUY PICS! MORE GUY PICS! C'mon Brad, you must've been able to find a mirror by now Here's a good laugh for team Fab Abs (I thought that could be our team name?). Yesterday after doing 4 sets of minute long side plank, I was pondering aloud over what to do for the remaining 6 minutes. My husband asks, doesn't the rest in between count? Silly wabbit Uh, NO. It doesn't count. We are hard CORE here. Get it.....hard CORE...... Hard CORE... |
| 2013-06-30 6:47 AM in reply to: switch |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by cdban66 I need a ruling from the judges on this. I skipped yesterday, due to unforeseen circumstances that involved:
I am doubling up today to atone for my sins. Am I still on pace? Hehehe...somebody had a fun Friday Doubles are fine, but if you double you absolutely don't get to curse me the next day getting out of bed--it's all on you, man. Thank you very much, I got Sunday done early so that I don't run into that mess again. 7 of them done at this point. |
| 2013-06-30 7:39 AM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Chant it with me! MORE GUY PICS! MORE GUY PICS! C'mon Brad, you must've been able to find a mirror by now Here's a good laugh for team Fab Abs (I thought that could be our team name?). Yesterday after doing 4 sets of minute long side plank, I was pondering aloud over what to do for the remaining 6 minutes. My husband asks, doesn't the rest in between count? Silly wabbit Uh, NO. It doesn't count. We are hard CORE here. Get it.....hard CORE...... Jeez, Noelle, I like "Fab Abs" and everything, but the one that keeps jumping out to me from your post is team "Hard Core". I've always been partial to Hard Core, myself. |
| 2013-06-30 7:50 AM in reply to: noelle1230 |
Expert 4854 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Chant it with me! MORE GUY PICS! MORE GUY PICS! C'mon Brad, you must've been able to find a mirror by now Here's a good laugh for team Fab Abs (I thought that could be our team name?). Yesterday after doing 4 sets of minute long side plank, I was pondering aloud over what to do for the remaining 6 minutes. My husband asks, doesn't the rest in between count? Silly wabbit Uh, NO. It doesn't count. We are hard CORE here. Get it.....hard CORE...... I think Amy is getting delirious... |
| 2013-06-30 8:01 AM in reply to: jmhpsu93 |
Expert 4854 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Day 7 done! 10 minute Abs Ripper video. I forgot how much that hurt!!! Now that we're into this insane awesome adventure, some thoughts:
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| 2013-06-30 9:37 AM in reply to: jmhpsu93 |
| 25 | Subject: RE: 100d x 10m = 1 strong core Thank you for starting this, Stitch! I have just started getting back into the swing of things after a back injury. Core strength is everything! And I need the push. Every day is a tall order. But, I have to try...it could mean total freedom. I saw this a few days late, so I have been doubling up a bit to get on schedule. One round for today complete. One more before the end of the day and I am on schedule! |
| 2013-06-30 10:14 AM in reply to: solstice |
| 25 | Subject: RE: 100d x 10m = 1 strong core Dang it...SWitch! Not stitch. Should have had my cup o' tea before getting on the computer. Stupid editing only allowed for 30 minutes after posting.  |
| 2013-06-30 12:09 PM in reply to: solstice |
Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Ok, knocked out my regular early in the day and that afternoon went to the gym to find the GDH machine. I said I was going to do 4x10 sets. I did 3x20 instead. After 10, didn't feel like to much so kept going. I asked the person next to me at work and SHE said she does 3x20, so the challenge was on. Yes, I did touch the top of my head on the ground! I did get a tad dizzy towards the end from the big movement you have to do for a rep. I did notice when I was walking back to work that my hip flexors did not feel tight at all. Actually felt pretty good. I am going to start doing these daily! |
| 2013-06-30 3:11 PM in reply to: Laffenguy |
Queen BTich 12411 , | Subject: RE: 100d x 10m = 1 strong core Originally posted by Laffenguy Ok, knocked out my regular early in the day and that afternoon went to the gym to find the GDH machine. I said I was going to do 4x10 sets. I did 3x20 instead. After 10, didn't feel like to much so kept going. I asked the person next to me at work and SHE said she does 3x20, so the challenge was on. Yes, I did touch the top of my head on the ground! I did get a tad dizzy towards the end from the big movement you have to do for a rep. I did notice when I was walking back to work that my hip flexors did not feel tight at all. Actually felt pretty good. I am going to start doing these daily!
If your abs aren't sore tomorrow or Tues, I'll be seriously impressed! |
| 2013-06-30 3:52 PM in reply to: switch |
Master 6595 Rio Rancho, NM | Subject: RE: 100d x 10m = 1 strong core I got my ten minutes done after my TT today... Since my TT didn't qualify for race exemption :-D |
| 2013-06-30 4:47 PM in reply to: rrrunner |
Regular 980 Caerphilly, Wales, uk. | Subject: RE: 100d x 10m = 1 strong core http://www.runnersworld.com/workouts/work-your-core?page=single This workout is way too complicated for my feeble little mind, perhaps some more experienced members of group hard core can make use of it, and perhaps put up a simplified version |
| 2013-06-30 4:54 PM in reply to: Richardsdrr |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Richardsdrr http://www.runnersworld.com/workouts/work-your-core?page=singleThis workout is way too complicated for my feeble little mind, perhaps some more experienced members of group hard core can make use of it, and perhaps put up a simplified version ;) HAHAHA--WTF Runners' World?! That is one of the worst articles I have ever read. Leave it to them to take something that should be simple and make it freakin complicated. And no pics? Really? And I've tried to figure this one out and I just can't. Maybe i'm blocking on it because of the name. Nothing like trying to do core work and envisioning a Sumo wrestler. Classic. Sumo From that position, do three of each of the following movements: side to side; circle right; circle left; figure 8; front to back. Seriously. What?!? |
| 2013-06-30 4:56 PM in reply to: rrrunner |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by rrrunner I got my ten minutes done after my TT today... Since my TT didn't qualify for race exemption :-D Good Girl :) |
| 2013-06-30 4:57 PM in reply to: solstice |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by rosy8skimmer Dang it...SWitch! Not stitch. Should have had my cup o' tea before getting on the computer. Stupid editing only allowed for 30 minutes after posting. :o Glad you've joined us Meg! I just assumed you'd come up with another clever play on my handle. I answer to almost anything, really;)
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