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Ernesto's group (4th season) - Closed (Page 121)
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 2012-08-28 7:59 AM in reply to: #4123283 |
Master  2238    Dallas |  Subject: RE: Ernesto's group (4th season) - ClosedLittle track this morning, short but intense 3X1K meters at tempo pace. I'm still a little tired from the weekend. Andy S 10/B 11/ R 13 Rest 2 Total 34 Time 38:12:20 95%
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| 2012-08-28 9:43 AM in reply to: #4383737 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Track work. 2 mile warmup. 6 x 1/2 mile at 5k pace (6:40) with 1/4 mile recoveries. 1.75 mile cooldown. 8 miles total. Started diet yesterday. Got calorie counter app for iphone. Logging every bit of food that goes in, as well as logging workouts. Andy S 10/B 11/ R 13 Rest 2 Total 34 Time 38:12:20 95% Gabe S 7/ B 15/ R 14 Rest 3 Total 36 Time 45:21:23 Jackie S 11/ B 16/ R 8 Rest 3 Total 35 Time 39:28:51 Matthew S 12/ B 11/ R 10 Rest 4 Total 33 Time 23:48:16 Ernesto S 4/ B 10/ R 16 Rest 4 Total 30 Time 37:36:08 Charlotte S 8/B 10/R 11 Rest 5 Total 29 Time 19:50; weight=140 (-4.8%)-91% Jim S 7/ B 10/ R 13 Rest 6 Total 30 Time 21:45:30 Barry S 6/ B 7/ R 13/ Rest 5/ Total 27 Time 34:27:33 96% Chris S 0/B 2/R 23/ Rest 4/ Total 25 Time 28:26:55 100%?. weight loss ?? Mark Z S 5/B 8/R 11 Rest 3 Total 24 Time 31:54:00 Joe S 2/ B 0/ R 22 Rest 3 Total 24 Time 22:38:53 100% Mitch S 4/ B 6/ R 10/ Rest 9/ Total 20 Time 12:07:11 |
| 2012-08-28 11:01 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed There's no app that can store all the food that I ingest!  |
| 2012-08-28 1:38 PM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Congrats to all theracers and awesome performances! I had a good weekend of consistency - had to work to find time to get my workouts in but I did it. Ankle feeling better every workout. Was strong enough to say no to the half marathon I usually do in Oct when my brother-in-law called last night to ask me to run with him. I may sign up for the Turkey Trot on Thanksgiving day as my daughter and her cross country team are running. Andy S 10/B 11/ R 13 Rest 2 Total 34 Time 38:12:20 95% |
| 2012-08-28 2:21 PM in reply to: #4384608 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 5 mile runch 41:52 Andy S 10/B 11/ R 13 Rest 2 Total 34 Time 38:12:20 95% |
| 2012-08-28 5:06 PM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Finally got a chance to sneak into the hotel lobby computer to update my numbers. Besides the race I was able to get out this morning for a 10 mile ride to stretch sore legs then I got out this afternoon for a swim in Lake Superior. That's a cold lake, but so crystal clear! It's not often I get to swim in a lake where I can see the bottom 20 ft down with perfect clarity. Such a great swim, I wish I could get up here more often, just for the swimming!
Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95% Edited by Climbinggonzo 2012-08-28 5:09 PM |
| 2012-08-28 5:21 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95% Gabe S 7/ B 15/ R 14 Rest 3 Total 36 Time 45:21:23 Jackie S 11/ B 16/ R 8 Rest 3 Total 35 Time 39:28:51 Matthew S 12/ B 12/ R 10 Rest 4 Total 34 Time 24:49:26 Ernesto S 4/ B 10/ R 16 Rest 4 Total 30 Time 37:36:08 Charlotte S 8/B 10/R 11 Rest 5 Total 29 Time 19:50; weight=140 (-4.8%)-91% Jim S 7/ B 10/ R 14 Rest 6 Total 31 Time 22:27:22 Barry S 6/ B 7/ R 13/ Rest 5/ Total 27 Time 34:27:33 96% Chris S 0/B 2/R 23/ Rest 4/ Total 25 Time 28:26:55 100%?. weight loss ?? Mark Z S 5/B 8/R 11 Rest 3 Total 24 Time 31:54:00 Joe S 2/ B 0/ R 22 Rest 3 Total 24 Time 22:38:53 100% Mitch S 4/ B 8/ R 13/ Rest 9/ Total 25 Time 14:52:10 |
| 2012-08-28 6:17 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Little track this AM. Tried the E workout with 20 sec hard 40 sec recovery. Short swim this afternoon. Did 9 x 100 after a warmup. Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95% |
| 2012-08-28 7:33 PM in reply to: #4123283 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed 8 miles on the dread mill. Huge thunderstorms this morning so it was the best I got. Temps drop into the 40s tonight so tomorrow's early am run should be nice.As E suggested, the impact of running 6x per week using a structured marathon plan is really taking shape. In July, the terrain I am now running left me sore and hobbled. Same terrain, one month later and going much longer distances, I feel fine. The body really goes through an adaption process with all this running and learns to accept all of the additional work. There is a method to this madness which I am coming to appreciate and understand. I may have been in better all around shape during tri season, but running shape is a different story. For the month of August my monthly total is already at a record high and hopefully September will surpass that. |
| 2012-08-28 9:55 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Joe, glad to hear that you are making good progress with your run training and look forward to hearing more about your learnings. Jackie, great job with your workouts and am sure your consistency will pay off! Today a 7 mile morning run (still a little sore after Sunday's race) + 1 hr bike workout Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95% |
| 2012-08-28 9:55 PM in reply to: #4123283 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed I'm very frustered and holding my breath. My last blowout was accompanied by a cracked rim. I ordered a new one now I'm hoping it gets here so I can get a few rides in before my HIM |
| 2012-08-28 9:55 PM in reply to: #4123283 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed I'm very frustered and holding my breath. My last blowout was accompanied by a cracked rim. I ordered a new one now I'm hoping it gets here so I can get a few rides in before my HIM |
| 2012-08-28 10:17 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed My total inconsistency in the pool is costing me a lot, I'm still fast but I can't go for long, I'm finding myself having to do a 100y and wait for the train... I will have to make it happen no matter what from now on, only nine weeks to Florida. Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95% Edited by ernestov 2012-08-28 10:18 PM |
| 2012-08-28 11:10 PM in reply to: #4123283 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Pool fun today, just drills. I noticed that in my case too, this swimming inconsistency is killing the endurance... Well, when it gets warmer here I will hit the lake and do some distance swimming, right now I couldn't do it if a bloody shark was chasing me. Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95% |
| 2012-08-29 12:47 AM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed 45 min swunch. Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95%
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| 2012-08-29 9:20 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Easy/moderate track this morning at MAF or below. If I make time and feel well I will race a Crit or two tonight. Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95% |
| 2012-08-29 1:13 PM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Swunch today. Maybe easy ride this evening. Run and bike tomorrow morning. Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95% |
| 2012-08-29 4:13 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Jim, it will all work out fine. Don't sweat it. Gabe, thanks for noticing my consistency. That has been my goal this month, along with improving my swimming while maintaining biking and running. Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95% |
| 2012-08-29 5:21 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed 1hr run last night. Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95% |
| 2012-08-29 6:01 PM in reply to: #4123283 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed 37' trail run today followed by 3 hours of rock climbing with the kids. |
| 2012-08-29 7:57 PM in reply to: #4387103 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed JoePetto - 2012-08-29 7:01 PM37' trail run today followed by 3 hours of rock climbing with the kids. Awesomeness! |
| 2012-08-29 8:42 PM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Short ride after dinner Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95% Edited by dangremond 2012-08-29 8:43 PM |
| 2012-08-29 9:03 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Today an interval run in the morning (5x1mi) + interval swim at lunch (12x150m) Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95% |
| 2012-08-29 10:07 PM in reply to: #4387331 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed No SBR yesterday, just strength training; 9 miles easy this evening Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95% |
| 2012-08-29 10:12 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Today I my bike after work, did a WU, the C race (third place in a killer breakaway), and the B race just coasting in the draft. Andy S 12/B 14/ R 14 Rest 4 Total 40 Time 45:40:43 95%
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