login
swbkrun with us!!! - Closed (Page 123)
-
No new posts
|
 2011-02-28 9:16 PM in reply to: #3376491 |
Master  1372    Tosa, WI |  Subject: RE: swbkrun with us!!! - Closedkt65 - 2011-02-28 8:29 PM kkcbelle - 2011-02-28 6:01 PM That's all I remember. Thought it was a funny dream, though. I must say, the swim and the transitions are NOT parts of a race that stress me out. Ever. Ha!! that must be nice. i think they are the most stressful for me!!!! not including T2...that usually seems okay...just wanna run!!!! John, aka Mr. Transistion.....the floor is yours!?!  |
| 2011-02-28 9:16 PM in reply to: #3376541 |
Elite 3072 san francisco | Subject: RE: swbkrun with us!!! - Closed DougRob - 2011-02-28 6:49 PM you're on, Doug! And Dude, nice frickin' work on that 1:24/100! I am not worthy! kt65 - 2011-02-28 9:29 PM kkcbelle - 2011-02-28 6:01 PM Ha!! The dream talk reminded me that I had my first IM anxiety dream last week when I was visiting my folks in Arizona. It was funny!! Best as I can remember it... I remember the swim was going on and I wasn't swimming. I thought, "Huh, maybe I should join them? Nah, what does it matter? Maybe I'll just skip the swim this time." I was totally low key about it. During the race, I came to remember that I had made the odd decision to mix all of my drinks during transition (i.e. measuring powder into the bottles, adding water, mixing, chilling, etc.) and realized that -- shoot! -- my transition times were gonna be really slow! Like 30 minutes slow! Decided that wasn't my smartest move and that perhaps I should have mixed my drinks in advance. That's all I remember. Thought it was a funny dream, though. I must say, the swim and the transitions are NOT parts of a race that stress me out. Ever. Ha!! that must be nice. i think they are the most stressful for me!!!! not including T2...that usually seems okay...just wanna run!!!! Hey lets do a relay as my run is the worst part!  |
| 2011-02-28 9:21 PM in reply to: #3256813 |
Elite 4108 Calgary,AB,Canada | Subject: RE: swbkrun with us!!! - Closed |
| 2011-02-28 9:25 PM in reply to: #3376587 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun with us!!! - Closed
| |
| 2011-02-28 9:31 PM in reply to: #3256813 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: swbkrun with us!!! - Closed Well, not my best month. Darn ankle and knee. I rallied at the end on the bike! Eh, is what it is. March needs to be better, or May 1 will really stink!!
| |
| 2011-02-28 9:33 PM in reply to: #3256813 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: swbkrun with us!!! - Closed Kim - my encounter with the cop was on Canada just outside of Woodside yesterday.....and we're riding it again tomorrow. Call all of your patients, fake the flu, and join us. Fun group of girls, and we can obviously talk our way out of anything. |
| 2011-02-28 9:33 PM in reply to: #3256813 |
Extreme Veteran 368 Lamar | Subject: RE: swbkrun with us!!! - Closed February's numbers Bike numbers fell from January a bit some from weather and some from other bumps in the road Swim 16h:48m:48s 31,590.37yds (17.95miles) Bike 9h:19m:42s 163.39miles Run 12h:34m:36s 91.55miles |
| 2011-02-28 9:38 PM in reply to: #3376595 |
Master 1478 Horseheads, NY | Subject: RE: swbkrun with us!!! - Closed dalessit - 2011-02-28 10:25 PM
A little bike focused aren't you  Hopefully that pays off at Battenkill!Nice work | |
| 2011-02-28 9:39 PM in reply to: #3376609 |
Elite 3072 san francisco | Subject: RE: swbkrun with us!!! - Closed velcromom - 2011-02-28 7:33 PMKim - my encounter with the cop was on Canada just outside of Woodside yesterday.....and we're riding it again tomorrow. Call all of your patients, fake the flu, and join us. Fun group of girls, and we can obviously talk our way out of anything. I wish I could! I know exactly the intersection AND the PO PO's hiding spot! I always stop on those, not as good as you at talking my way out of a ticket! Nice job Linda . Have fun tomorrow! |
| 2011-02-28 9:41 PM in reply to: #3376610 |
Elite 3072 san francisco | Subject: RE: swbkrun with us!!! - Closed fowlmood - 2011-02-28 7:33 PMFebruary's numbers That is some amazing swim volume! All open water?Bike numbers fell from January a bit some from weather and some from other bumps in the road Swim 16h:48m:48s 31,590.37yds (17.95miles) Bike 9h:19m:42s 163.39miles Run 12h:34m:36s 91.55miles |
| 2011-02-28 9:41 PM in reply to: #3376595 |
Expert 945 Auburn AL | Subject: RE: swbkrun with us!!! - Closed dalessit - 2011-02-28 9:25 PM
Kudos to your bike numbers too! | |
| 2011-02-28 9:58 PM in reply to: #3376620 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: swbkrun with us!!! - Closed kt65 - 2011-02-28 7:39 PM velcromom - 2011-02-28 7:33 PMKim - my encounter with the cop was on Canada just outside of Woodside yesterday.....and we're riding it again tomorrow. Call all of your patients, fake the flu, and join us. Fun group of girls, and we can obviously talk our way out of anything. I wish I could! I know exactly the intersection AND the PO PO's hiding spot! I always stop on those, not as good as you at talking my way out of a ticket! Nice job Linda . Have fun tomorrow!Bumping up Wednesday's ride to avoid the next storm! And, actually, I did stop. And, after all was said and done, I think the cop believed me. I told him I'd unclipped my left foot, touched down, looked and went - and that I'd seen him on the right. The girl I was with confessed all over that she hadn't stopped - she didn't. Maybe we were a good mix! Guy spent 20 minutes, writing down all of our ID info (height? weight? Made us take off shades to see eye color!), and descriptions of our bikes. Called mine 'old'. Hmmph. First stop sign out of Woodside - and way too many people watched our drama.  |
| 2011-02-28 10:20 PM in reply to: #3256813 |
Veteran 200 | Subject: RE: swbkrun with us!!! - Closed
Numbers lower than last month due to switching to gold membership custom plan and missing a few workouts. 1st race in exactly 2 weeks so definitely have to stick to the plan. I am reducing my strength training to twice a week and shorter duration to stay fresh for main SBR workouts On another note "BASE" building sucks!!! I want to go fast but I have to stay in zone 2 grrrrrrr | |
| 2011-02-28 10:23 PM in reply to: #3376622 |
Extreme Veteran 368 Lamar | Subject: RE: swbkrun with us!!! - Closed kt65 - 2011-02-28 8:41 PM fowlmood - 2011-02-28 7:33 PMFebruary's numbers That is some amazing swim volume! All open water?Bike numbers fell from January a bit some from weather and some from other bumps in the road Swim 16h:48m:48s 31,590.37yds (17.95miles) Bike 9h:19m:42s 163.39miles Run 12h:34m:36s 91.55miles No pool water is still frozen here |
| 2011-03-01 6:22 AM in reply to: #3376579 |
Champion 6973 marietta | Subject: RE: swbkrun with us!!! - Closed badgerintx - 2011-02-28 10:16 PM kt65 - 2011-02-28 8:29 PM kkcbelle - 2011-02-28 6:01 PM That's all I remember. Thought it was a funny dream, though. I must say, the swim and the transitions are NOT parts of a race that stress me out. Ever. Ha!! that must be nice. i think they are the most stressful for me!!!! not including T2...that usually seems okay...just wanna run!!!! John, aka Mr. Transistion.....the floor is yours!?! ha! no clue what i'm gonna do in may yet. i suppose the tent is gonna be slam packed by the time i arrive in t1. |
| 2011-03-01 6:50 AM in reply to: #3256813 |
Expert 670 metro west, MA | Subject: RE: swbkrun with us!!! - Closed
Blah. March will be a much better month. | |
| 2011-03-01 7:15 AM in reply to: #3376665 |
| Subject: RE: swbkrun with us!!! - Closed GrapeJuice - 2011-02-28 11:20 PM
Numbers lower than last month due to switching to gold membership custom plan and missing a few workouts. 1st race in exactly 2 weeks so definitely have to stick to the plan. I am reducing my strength training to twice a week and shorter duration to stay fresh for main SBR workouts On another note "BASE" building sucks!!! I want to go fast but I have to stay in zone 2 grrrrrrr You're doing the right thing. Being sidelined by an injury sucks more! | ||
| 2011-03-01 7:17 AM in reply to: #3376880 |
Subject: RE: swbkrun with us!!! - Closed
All trainer on the bike so I didn't record miles. I need to do something about that swim volume! | ||
| 2011-03-01 7:26 AM in reply to: #3376886 |
Veteran 200 | Subject: RE: swbkrun with us!!! - Closed On my way to get my bike fit at sunrise tri! I'm super excited. Suposed to take 3 to 3.5 hours, will report back after |
| 2011-03-01 7:28 AM in reply to: #3375351 |
Master 1952 Guelph, Ontario | Subject: RE: swbkrun with us!!! - Closed TrevorC - 2011-02-28 10:59 AM Redknight - 2011-02-28 6:16 AM BE careful out there Rob!!Hey gang. How's it hanging. Haven't been around much as I have been focused on my new business. Coming along but of course not where I want it. When people ask me how it's going I tell them. "Great and it will get better soon" Training has been very sporadic due to the old body falling apart. My back was sore for a while and while I am slowly working through that I have had a knee problem. Last weekend I was putting up some curtain and suddenly got a shooting pain through my knee. It feels like someone has shoved a "large" needle into my knee just at the inside of the patella. It's OK when I keep the leg straight but I am virtually unable to bend it. Hurts like h@!! when I bend it. Strangely enough it doesn't hurt when I walk. I am wondering if I may have started an injury when we were doing running drills last week and on the weekend bent it the wrong way to finish the job. This is "starting" to get frustrating. I think I am just going to stop getting older
Hey John awesome work on the ride and race.
 I suddenly feel soooo much better. |
| 2011-03-01 7:35 AM in reply to: #3376880 |
Master 1952 Guelph, Ontario | Subject: RE: swbkrun with us!!! - Closed gotta run - 2011-03-01 8:15 AM GrapeJuice - 2011-02-28 11:20 PM
You're doing the right thing. Being sidelined by an injury sucks more! X 100. I'm not even posting my numbers for Feb I was off so much. | |
| 2011-03-01 7:54 AM in reply to: #3376665 |
| Chatham Ontario | Subject: RE: swbkrun with us!!! - Closed GrapeJuice - 2011-02-28 10:20 PM On another note "BASE" building sucks!!! I want to go fast but I have to stay in zone 2 grrrrrrr From someone that just hurt themselves by pushing out of that zone and not having enough base..... I would say it doesn't suck... Its for the better long term. Being sidelined right now. Not eating as well gaining a few pounds. It's all depressing. Stick with your plan man. Cause I am going STIR CRAZY right now. I need to swap with you and add more strength training for Core. Edited by Techdiver 2011-03-01 7:56 AM |
| 2011-03-01 8:11 AM in reply to: #3376899 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun with us!!! - Closed GrapeJuice - 2011-03-01 8:26 AM On my way to get my bike fit at sunrise tri! I'm super excited. Suposed to take 3 to 3.5 hours, will report back after Very cool, can't wait to hear how it went. Make sure you post pic's of before and after. |
| 2011-03-01 8:20 AM in reply to: #3256813 |
Elite 4108 Calgary,AB,Canada | Subject: RE: swbkrun with us!!! - Closed
Felt pretty consistent starting back up. Love these 9 hrs weeks. Going to be a change when we hit 15-16 hour weeks! | |
| 2011-03-01 10:07 AM in reply to: #3256813 |
Master 1539 Sin City | Subject: RE: swbkrun with us!!! - Closed
Eh. Definitely did better last year, but I'm alright with that, March WILL be better and increasing volume. Only one ride outside, rest is in the trainer. Feels like I took a major setback with the run (endurance-wise). That's alright, it's expected. Onward we go! | |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK