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swbkrun with us!!! - Closed (Page 126)
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 2011-03-02 12:52 PM in reply to: #3256813 |
Master  2436    Apex, north carolina |  Subject: RE: swbkrun with us!!! - ClosedGreat break through John! Take lots of detailed notes about how you achieved this feeling and pass it along to Trevor and myself. On second thought, screw Trevor, let him suffer. Just pass those tips along to me.  I had a break through run this weekend. Did 7 miles at tempo but it was the first time I've been able to recover during a run by simply slowing down. Usually I have to come to a complete walk but instead I was able to slow the pace for a little while and then picked it back up. That is huge for me. And this is totally off topic but just got back from what I thought was a successful luncheon interview. Now we'll see if they thought I was as fabulous as I think I am. Off to do a brick workout to celebrate. Then maybe I'll through some Baskin Robins in there afterwards. What the hell, I earned it. |
| 2011-03-02 12:54 PM in reply to: #3379377 |
Expert 1037 Portland, OR | Subject: RE: swbkrun with us!!! - Closed fattyfatfat - 2011-03-02 12:41 PM SoccerGK - 2011-03-02 1:36 PM SSMinnow - 2011-03-02 5:35 AM No races for me this week, but what about you? Provide the details!!! For those of us still dreaming about that first race of '11 or Spring for that matter, what have you recently discovered that's made your day? or your workouts easier?
What I recently discovered that made my day today is that my run this weekend will be very scenic and awesome! I'm going to DC this weekend, staying in Arlington, and trying to plan my 7-miler for Saturday or Sunday morning. Turns out, I should be able to make it past the Pentagon, Lincoln Memorial, and around the Washington Monument before turning around. Pretty cool! What's made my workouts easier is just attitude adjustments! If you THINK it's fun, then it will be. If you think it sucks, well, it does! Workouts are all mental to me now. P.S. - Getting new shoes tonight because my knee has been hurting, and the shoe issue is the only one we can think of. I've got around 350 miles on my old ones anyway. Anybody here use Nike running shoes that they like? Found out from the old intern that they'll be mad if I show up in any shoes but Nikes, more so than other apparel! I've been wearing Brooks for years, so it should be an interesting shoe search. uh-oh. I don't get it... then again, I don't get much of what John says sometimes... |
| 2011-03-02 1:03 PM in reply to: #3379422 |
Champion 6973  marietta | Subject: RE: swbkrun with us!!! - Closed SoccerGK - 2011-03-02 1:54 PM fattyfatfat - 2011-03-02 12:41 PM SoccerGK - 2011-03-02 1:36 PM SSMinnow - 2011-03-02 5:35 AM No races for me this week, but what about you? Provide the details!!! For those of us still dreaming about that first race of '11 or Spring for that matter, what have you recently discovered that's made your day? or your workouts easier?
What I recently discovered that made my day today is that my run this weekend will be very scenic and awesome! I'm going to DC this weekend, staying in Arlington, and trying to plan my 7-miler for Saturday or Sunday morning. Turns out, I should be able to make it past the Pentagon, Lincoln Memorial, and around the Washington Monument before turning around. Pretty cool! What's made my workouts easier is just attitude adjustments! If you THINK it's fun, then it will be. If you think it sucks, well, it does! Workouts are all mental to me now. P.S. - Getting new shoes tonight because my knee has been hurting, and the shoe issue is the only one we can think of. I've got around 350 miles on my old ones anyway. Anybody here use Nike running shoes that they like? Found out from the old intern that they'll be mad if I show up in any shoes but Nikes, more so than other apparel! I've been wearing Brooks for years, so it should be an interesting shoe search. uh-oh. I don't get it... then again, I don't get much of what John says sometimes... you won't be taking in many sites on that 7 mile run. sam is gonna run you into the ground. then you're gonna have to listen to tony give his lecture on power taps. then you're gonna have to watch their kiddos while they have a nice evening out on the town, taking in the sites. ha! hope you guys at least grab a beer. and don't worry, i don't get half the stuff i write either. and the other half is just bs. |
| 2011-03-02 1:06 PM in reply to: #3379412 |
Champion 6973 marietta | Subject: RE: swbkrun with us!!! - Closed tahrens - 2011-03-02 1:52 PM Great break through John! Take lots of detailed notes about how you achieved this feeling and pass it along to Trevor and myself. On second thought, screw Trevor, let him suffer. Just pass those tips along to me. I had a break through run this weekend. Did 7 miles at tempo but it was the first time I've been able to recover during a run by simply slowing down. Usually I have to come to a complete walk but instead I was able to slow the pace for a little while and then picked it back up. That is huge for me. And this is totally off topic but just got back from what I thought was a successful luncheon interview. Now we'll see if they thought I was as fabulous as I think I am. Off to do a brick workout to celebrate. Then maybe I'll through some Baskin Robins in there afterwards. What the hell, I earned it. that's awesome tracy! good vibes coming your way!!!! and yes, detailed notes for ya'll |
| 2011-03-02 1:16 PM in reply to: #3379447 |
Expert 1037 Portland, OR | Subject: RE: swbkrun with us!!! - Closed fattyfatfat - 2011-03-02 1:03 PM SoccerGK - 2011-03-02 1:54 PM fattyfatfat - 2011-03-02 12:41 PM SoccerGK - 2011-03-02 1:36 PM SSMinnow - 2011-03-02 5:35 AM No races for me this week, but what about you? Provide the details!!! For those of us still dreaming about that first race of '11 or Spring for that matter, what have you recently discovered that's made your day? or your workouts easier?
What I recently discovered that made my day today is that my run this weekend will be very scenic and awesome! I'm going to DC this weekend, staying in Arlington, and trying to plan my 7-miler for Saturday or Sunday morning. Turns out, I should be able to make it past the Pentagon, Lincoln Memorial, and around the Washington Monument before turning around. Pretty cool! What's made my workouts easier is just attitude adjustments! If you THINK it's fun, then it will be. If you think it sucks, well, it does! Workouts are all mental to me now. P.S. - Getting new shoes tonight because my knee has been hurting, and the shoe issue is the only one we can think of. I've got around 350 miles on my old ones anyway. Anybody here use Nike running shoes that they like? Found out from the old intern that they'll be mad if I show up in any shoes but Nikes, more so than other apparel! I've been wearing Brooks for years, so it should be an interesting shoe search. uh-oh. I don't get it... then again, I don't get much of what John says sometimes... you won't be taking in many sites on that 7 mile run. sam is gonna run you into the ground. then you're gonna have to listen to tony give his lecture on power taps. then you're gonna have to watch their kiddos while they have a nice evening out on the town, taking in the sites. ha! hope you guys at least grab a beer. and don't worry, i don't get half the stuff i write either. and the other half is just bs. OHHHH I didn't even put 2 and 2 together and realize that they live there! hahahahaha they'll put me to shame if I even offer to workout with them! I like the beer idea though! So, Sam and Tony - what are your plans for this weekend? I'll be a bit busy since I'm going for a mock trial competition, which takes up most of the days Friday and Saturday, but I'd love to meet you both! |
| 2011-03-02 1:34 PM in reply to: #3379366 |
| Subject: RE: swbkrun with us!!! - Closed SoccerGK - 2011-03-02 1:36 PM SSMinnow - 2011-03-02 5:35 AM No races for me this week, but what about you? Provide the details!!! For those of us still dreaming about that first race of '11 or Spring for that matter, what have you recently discovered that's made your day? or your workouts easier?
What I recently discovered that made my day today is that my run this weekend will be very scenic and awesome! I'm going to DC this weekend, staying in Arlington, and trying to plan my 7-miler for Saturday or Sunday morning. Turns out, I should be able to make it past the Pentagon, Lincoln Memorial, and around the Washington Monument before turning around. Pretty cool! What's made my workouts easier is just attitude adjustments! If you THINK it's fun, then it will be. If you think it sucks, well, it does! Workouts are all mental to me now. P.S. - Getting new shoes tonight because my knee has been hurting, and the shoe issue is the only one we can think of. I've got around 350 miles on my old ones anyway. Anybody here use Nike running shoes that they like? Found out from the old intern that they'll be mad if I show up in any shoes but Nikes, more so than other apparel! I've been wearing Brooks for years, so it should be an interesting shoe search. Lucky duck! I love running on the Mall. I have a trip to DC in April, and I'm already planning my running routes. I recommend taking the time to stop and walk - not run - by the Vietnam War Memorial (it's near the Lincoln Memorial). It's very moving. For the shoes, you might want to get fitted at a good running shop if you need to switch brands. Especially if you're having problems that you think are shoe-related. |
| 2011-03-02 1:38 PM in reply to: #3379412 |
| Subject: RE: swbkrun with us!!! - Closed tahrens - 2011-03-02 1:52 PM Great break through John! Take lots of detailed notes about how you achieved this feeling and pass it along to Trevor and myself. On second thought, screw Trevor, let him suffer. Just pass those tips along to me. I had a break through run this weekend. Did 7 miles at tempo but it was the first time I've been able to recover during a run by simply slowing down. Usually I have to come to a complete walk but instead I was able to slow the pace for a little while and then picked it back up. That is huge for me. And this is totally off topic but just got back from what I thought was a successful luncheon interview. Now we'll see if they thought I was as fabulous as I think I am. Off to do a brick workout to celebrate. Then maybe I'll through some Baskin Robins in there afterwards. What the hell, I earned it. Congratulations on the run breakthrough and fingers crossed on the interview!! |
| 2011-03-02 1:41 PM in reply to: #3379468 |
Elite 3395 Raleigh | Subject: RE: swbkrun with us!!! - Closed SoccerGK - 2011-03-02 2:16 PM fattyfatfat - 2011-03-02 1:03 PM SoccerGK - 2011-03-02 1:54 PM fattyfatfat - 2011-03-02 12:41 PM SoccerGK - 2011-03-02 1:36 PM SSMinnow - 2011-03-02 5:35 AM No races for me this week, but what about you? Provide the details!!! For those of us still dreaming about that first race of '11 or Spring for that matter, what have you recently discovered that's made your day? or your workouts easier?
What I recently discovered that made my day today is that my run this weekend will be very scenic and awesome! I'm going to DC this weekend, staying in Arlington, and trying to plan my 7-miler for Saturday or Sunday morning. Turns out, I should be able to make it past the Pentagon, Lincoln Memorial, and around the Washington Monument before turning around. Pretty cool! What's made my workouts easier is just attitude adjustments! If you THINK it's fun, then it will be. If you think it sucks, well, it does! Workouts are all mental to me now. P.S. - Getting new shoes tonight because my knee has been hurting, and the shoe issue is the only one we can think of. I've got around 350 miles on my old ones anyway. Anybody here use Nike running shoes that they like? Found out from the old intern that they'll be mad if I show up in any shoes but Nikes, more so than other apparel! I've been wearing Brooks for years, so it should be an interesting shoe search. uh-oh. I don't get it... then again, I don't get much of what John says sometimes... you won't be taking in many sites on that 7 mile run. sam is gonna run you into the ground. then you're gonna have to listen to tony give his lecture on power taps. then you're gonna have to watch their kiddos while they have a nice evening out on the town, taking in the sites. ha! hope you guys at least grab a beer. and don't worry, i don't get half the stuff i write either. and the other half is just bs. OHHHH I didn't even put 2 and 2 together and realize that they live there! hahahahaha they'll put me to shame if I even offer to workout with them! I like the beer idea though! So, Sam and Tony - what are your plans for this weekend? I'll be a bit busy since I'm going for a mock trial competition, which takes up most of the days Friday and Saturday, but I'd love to meet you both! You should have invited John, he is very good at mocking! |
| 2011-03-02 1:44 PM in reply to: #3379503 |
Elite 3395 Raleigh | Subject: RE: swbkrun with us!!! - Closed gotta run - 2011-03-02 2:34 PM SoccerGK - 2011-03-02 1:36 PM SSMinnow - 2011-03-02 5:35 AM No races for me this week, but what about you? Provide the details!!! For those of us still dreaming about that first race of '11 or Spring for that matter, what have you recently discovered that's made your day? or your workouts easier?
What I recently discovered that made my day today is that my run this weekend will be very scenic and awesome! I'm going to DC this weekend, staying in Arlington, and trying to plan my 7-miler for Saturday or Sunday morning. Turns out, I should be able to make it past the Pentagon, Lincoln Memorial, and around the Washington Monument before turning around. Pretty cool! What's made my workouts easier is just attitude adjustments! If you THINK it's fun, then it will be. If you think it sucks, well, it does! Workouts are all mental to me now. P.S. - Getting new shoes tonight because my knee has been hurting, and the shoe issue is the only one we can think of. I've got around 350 miles on my old ones anyway. Anybody here use Nike running shoes that they like? Found out from the old intern that they'll be mad if I show up in any shoes but Nikes, more so than other apparel! I've been wearing Brooks for years, so it should be an interesting shoe search. Lucky duck! I love running on the Mall. I have a trip to DC in April, and I'm already planning my running routes. I recommend taking the time to stop and walk - not run - by the Vietnam War Memorial (it's near the Lincoln Memorial). It's very moving. For the shoes, you might want to get fitted at a good running shop if you need to switch brands. Especially if you're having problems that you think are shoe-related. Very wise words from someone who ran 150 miles in February! BTW I just took my my wife for such an analysis to help alleviate her PF from tennis. |
| 2011-03-02 1:45 PM in reply to: #3256813 |
Champion 6973 marietta | Subject: RE: swbkrun with us!!! - Closed watch this doug... OH. THIS SHOULD BE GOOD... DEFINITLEY BUYING A T-SHIRT TO WEAR TO KNOCKERSVILLE. :-) |
| 2011-03-02 1:51 PM in reply to: #3379536 |
Expert 1037 Portland, OR | Subject: RE: swbkrun with us!!! - Closed DougRob - 2011-03-02 1:44 PM gotta run - 2011-03-02 2:34 PM SoccerGK - 2011-03-02 1:36 PM SSMinnow - 2011-03-02 5:35 AM No races for me this week, but what about you? Provide the details!!! For those of us still dreaming about that first race of '11 or Spring for that matter, what have you recently discovered that's made your day? or your workouts easier?
What I recently discovered that made my day today is that my run this weekend will be very scenic and awesome! I'm going to DC this weekend, staying in Arlington, and trying to plan my 7-miler for Saturday or Sunday morning. Turns out, I should be able to make it past the Pentagon, Lincoln Memorial, and around the Washington Monument before turning around. Pretty cool! What's made my workouts easier is just attitude adjustments! If you THINK it's fun, then it will be. If you think it sucks, well, it does! Workouts are all mental to me now. P.S. - Getting new shoes tonight because my knee has been hurting, and the shoe issue is the only one we can think of. I've got around 350 miles on my old ones anyway. Anybody here use Nike running shoes that they like? Found out from the old intern that they'll be mad if I show up in any shoes but Nikes, more so than other apparel! I've been wearing Brooks for years, so it should be an interesting shoe search. Lucky duck! I love running on the Mall. I have a trip to DC in April, and I'm already planning my running routes. I recommend taking the time to stop and walk - not run - by the Vietnam War Memorial (it's near the Lincoln Memorial). It's very moving. For the shoes, you might want to get fitted at a good running shop if you need to switch brands. Especially if you're having problems that you think are shoe-related. Very wise words from someone who ran 150 miles in February! BTW I just took my my wife for such an analysis to help alleviate her PF from tennis. Having problems when my shoes get worn out is not a new occurrence. My body tells me REALLY quickly if my shoes are bad. Last time, my shins started hurting out of the blue really badly, I went that night, got new shoes, and no problems at all for my next workouts. Not sure of a good running shop in my area that sells Nikes. The only stores near us I could find off a quick search were MC Sports and Dicks. I've been doing my research as best I can and seeing what Nikes are comparable to my Brooks. I will do another search though for stores! |
| 2011-03-02 1:54 PM in reply to: #3379539 |
Master 1372 Tosa, WI | Subject: RE: swbkrun with us!!! - Closed fattyfatfat - 2011-03-02 1:45 PM watch this doug... OH. THIS SHOULD BE GOOD... DEFINITLEY BUYING A T-SHIRT TO WEAR TO KNOCKERSVILLE. :-) Be careful........... |
| 2011-03-02 1:59 PM in reply to: #3379561 |
Champion 6973 marietta | Subject: RE: swbkrun with us!!! - Closed badgerintx - 2011-03-02 2:54 PM fattyfatfat - 2011-03-02 1:45 PM watch this doug... OH. THIS SHOULD BE GOOD... DEFINITLEY BUYING A T-SHIRT TO WEAR TO KNOCKERSVILLE. :-) Be careful........... haha!!! there you are. i'm getting one and its gonna say GO DINO on the back. and i'm gonna be the loudest fool cheering for you up there. i've heard nothing but awesome things about their im camps. |
| 2011-03-02 2:01 PM in reply to: #3379553 |
Champion 6973 marietta | Subject: RE: swbkrun with us!!! - Closed SoccerGK - 2011-03-02 2:51 PM DougRob - 2011-03-02 1:44 PM gotta run - 2011-03-02 2:34 PM SoccerGK - 2011-03-02 1:36 PM SSMinnow - 2011-03-02 5:35 AM No races for me this week, but what about you? Provide the details!!! For those of us still dreaming about that first race of '11 or Spring for that matter, what have you recently discovered that's made your day? or your workouts easier?
What I recently discovered that made my day today is that my run this weekend will be very scenic and awesome! I'm going to DC this weekend, staying in Arlington, and trying to plan my 7-miler for Saturday or Sunday morning. Turns out, I should be able to make it past the Pentagon, Lincoln Memorial, and around the Washington Monument before turning around. Pretty cool! What's made my workouts easier is just attitude adjustments! If you THINK it's fun, then it will be. If you think it sucks, well, it does! Workouts are all mental to me now. P.S. - Getting new shoes tonight because my knee has been hurting, and the shoe issue is the only one we can think of. I've got around 350 miles on my old ones anyway. Anybody here use Nike running shoes that they like? Found out from the old intern that they'll be mad if I show up in any shoes but Nikes, more so than other apparel! I've been wearing Brooks for years, so it should be an interesting shoe search. Lucky duck! I love running on the Mall. I have a trip to DC in April, and I'm already planning my running routes. I recommend taking the time to stop and walk - not run - by the Vietnam War Memorial (it's near the Lincoln Memorial). It's very moving. For the shoes, you might want to get fitted at a good running shop if you need to switch brands. Especially if you're having problems that you think are shoe-related. Very wise words from someone who ran 150 miles in February! BTW I just took my my wife for such an analysis to help alleviate her PF from tennis. Having problems when my shoes get worn out is not a new occurrence. My body tells me REALLY quickly if my shoes are bad. Last time, my shins started hurting out of the blue really badly, I went that night, got new shoes, and no problems at all for my next workouts. Not sure of a good running shop in my area that sells Nikes. The only stores near us I could find off a quick search were MC Sports and Dicks. I've been doing my research as best I can and seeing what Nikes are comparable to my Brooks. I will do another search though for stores! if you can wait, i've been here a bunch of times. the shop in arlington is across the street from one of my best friends place. edit.. of course tony and sam have more local knowledge they can offer. there's also a super pollo around the corner that's awesome. great chicken and plantains!!! also, can you stick with your current brand and purchase a pair or two of nike's for the office? Edited by fattyfatfat 2011-03-02 2:04 PM |
| 2011-03-02 2:24 PM in reply to: #3379592 |
Expert 1037 Portland, OR | Subject: RE: swbkrun with us!!! - Closed fattyfatfat - 2011-03-02 2:01 PM if you can wait, i've been here a bunch of times. the shop in arlington is across the street from one of my best friends place. edit.. of course tony and sam have more local knowledge they can offer. there's also a super pollo around the corner that's awesome. great chicken and plantains!!! also, can you stick with your current brand and purchase a pair or two of nike's for the office? Ya know what John, you might just be right... It would only be an issue if I workout at their gym (which apparently is awesome). And, I'll get a discount when I work there, so I'll let my trial be at least on a pair of shoes that didn't cost me a ton of money, because I'll need a new pair about the time I get there anyway. But I may still stop in that store for fun! Apparently, we're going to a vietnamese restaurant for dinner on Friday. I voted for tapas, but was out-voted. Bummer... Any good breakfast places for Sunday? |
| 2011-03-02 2:36 PM in reply to: #3379646 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun with us!!! - Closed SoccerGK - 2011-03-02 3:24 PM fattyfatfat - 2011-03-02 2:01 PM if you can wait, i've been here a bunch of times. the shop in arlington is across the street from one of my best friends place. edit.. of course tony and sam have more local knowledge they can offer. there's also a super pollo around the corner that's awesome. great chicken and plantains!!! also, can you stick with your current brand and purchase a pair or two of nike's for the office? Ya know what John, you might just be right... It would only be an issue if I workout at their gym (which apparently is awesome). And, I'll get a discount when I work there, so I'll let my trial be at least on a pair of shoes that didn't cost me a ton of money, because I'll need a new pair about the time I get there anyway. But I may still stop in that store for fun! Apparently, we're going to a vietnamese restaurant for dinner on Friday. I voted for tapas, but was out-voted. Bummer... Any good breakfast places for Sunday? John is right if you're in Arlington there's Potomac River Running in the same store as Contes which is an awesome bike shop. Their folks are good at the shoe slection. They have a treadmill you'll run on to help. If you can get a reservation, Liberty Tavern is awesome for sunday brunch. I'll PM you, with some stuff, and we can try to meet up, if you guys have time. As for the running route I leave the pentagon and run along the potomac, over the memorial bridge, past the lincoln memorial, past the reflecting pool (which has no water in it due to repairs right now), past the washington monument, along the mall next to the smithsonian, then turn around at the capital. LOL, lots of cool sights. Edited by dalessit 2011-03-02 2:36 PM |
| 2011-03-02 2:36 PM in reply to: #3379646 |
Champion 6973 marietta | Subject: RE: swbkrun with us!!! - Closed |
| 2011-03-02 2:39 PM in reply to: #3256813 |
Elite 3072 san francisco | Subject: RE: swbkrun with us!!! - Closed Don't feel like quoting everything on this page, but hey Tracy, what about me? I want some tips from J on his great IM build up, too! Julia, I love the sweet sentiment, "lucky duck"! It's one of my favorites and my dad uses it all of the time.  Erica- good luck with your Nike shoe search...back when the waffle shoe came out (before you were born!), I wore those to jog with my uncle who was a marathon maniac from back in the day. Not sure if they still make those or not! I think I was about 13 years old. Suzy, those X--- laces look pretty cool. I have been afraid of the yankx type speed laces because when I first started tri-ing, they really made my feet numb, so ever since, I've been super slow in T2, just tying my darn laces...may have to try those, the write up is very cool. Fowlmood, i am glad you are doing the cool down, sorry it sounded like you just flew into the coop on 7:30's... |
| 2011-03-02 2:44 PM in reply to: #3256813 |
Master 2436 Apex, north carolina | Subject: RE: swbkrun with us!!! - Closed Of course Kim I will share every IM tip I learn. It's the girls against the boys right? gggggggrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!! |
| 2011-03-02 3:34 PM in reply to: #3379581 |
Master 1372 Tosa, WI | Subject: RE: swbkrun with us!!! - Closed fattyfatfat - 2011-03-02 1:59 PM badgerintx - 2011-03-02 2:54 PM fattyfatfat - 2011-03-02 1:45 PM watch this doug... OH. THIS SHOULD BE GOOD... DEFINITLEY BUYING A T-SHIRT TO WEAR TO KNOCKERSVILLE. :-) Be careful........... haha!!! there you are. i'm getting one and its gonna say GO DINO on the back. and i'm gonna be the loudest fool cheering for you up there. i've heard nothing but awesome things about their im camps. Always lurking....but you know that. It sounds like Rich or Patrick might throw the shirt in if you ask nicely ....... FWIW, I have heard these camps are fun and very informative! Edited by badgerintx 2011-03-02 8:40 PM |
| 2011-03-02 3:39 PM in reply to: #3379701 |
Elite 3072 san francisco | Subject: RE: swbkrun with us!!! - Closed tahrens - 2011-03-02 12:44 PM Of course Kim I will share every IM tip I learn. It's the girls against the boys right? gggggggrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!! Oh, good! Can you give me a tip on how to kick the crud? I am going on day 5 of being "under the weather" and pretty irked to say the least. I don't have TIME TO BE SICK!!!  Grrrrrrrrrr! |
| 2011-03-02 4:23 PM in reply to: #3256813 |
Elite 4108 Calgary,AB,Canada | Subject: RE: swbkrun with us!!! - Closed I would so be ready for a throw down Tracy..but honestly it's cold out. |
| 2011-03-02 4:27 PM in reply to: #3379581 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: swbkrun with us!!! - Closed fattyfatfat - 2011-03-02 1:59 PM badgerintx - 2011-03-02 2:54 PM fattyfatfat - 2011-03-02 1:45 PM watch this doug... OH. THIS SHOULD BE GOOD... DEFINITLEY BUYING A T-SHIRT TO WEAR TO KNOCKERSVILLE. :-) Be careful........... haha!!! there you are. i'm getting one and its gonna say GO DINO on the back. and i'm gonna be the loudest fool cheering for you up there. i've heard nothing but awesome things about their im camps. I don't know much about their camps, but a slew of them were at 18m (the infamous "line") on the run with a big tent. Rich and Patrick were both in pink bikini briefs cheering on their athletes. Sounds scary, but it really wasn't a bad sight. Edited by SSMinnow 2011-03-02 4:28 PM |
| 2011-03-02 4:49 PM in reply to: #3378556 |
Veteran 200 | Subject: RE: swbkrun with us!!! - Closed SSMinnow - 2011-03-02 5:35 AM No races for me this week, but what about you? Provide the details!!! For those of us still dreaming about that first race of '11 or Spring for that matter, what have you recently discovered that's made your day? or your workouts easier?
No races yet here, May 1st is my 1st race, I haven’t discovered anything that made my workouts easier but one that will make them harder lol, up until yesterday all my "rides" were on a stationary or spin bike at the gym, last night was my 1st ride on my trainer and man o man is there a difference!! |
| 2011-03-02 7:30 PM in reply to: #3379925 |
Master 1478 Horseheads, NY | Subject: RE: swbkrun with us!!! - Closed GrapeJuice - 2011-03-02 5:49 PM SSMinnow - 2011-03-02 5:35 AM No races for me this week, but what about you? Provide the details!!! For those of us still dreaming about that first race of '11 or Spring for that matter, what have you recently discovered that's made your day? or your workouts easier?
No races yet here, May 1st is my 1st race, I haven’t discovered anything that made my workouts easier but one that will make them harder lol, up until yesterday all my "rides" were on a stationary or spin bike at the gym, last night was my 1st ride on my trainer and man o man is there a difference!! Hey your bike pic didn't come through. Repost if you can! |
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