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Ernesto's group (4th season) - Closed (Page 129)
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 2012-09-08 4:58 PM in reply to: #4401539 |
Expert  1109   Guatemala |  Subject: RE: Ernesto's group (4th season) - ClosedJBacarella - 2012-09-08 1:58 PMMy daughter took 2md in 16-19 year old age group sprint Jim, congratulations to and your daughter, well done and look forward to reading your race report |
| 2012-09-08 5:58 PM in reply to: #4401538 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed JBacarella - 2012-09-08 3:57 PMJust finished my HIM 6:17:13. Full report tomorrow. Awesomeness! |
| 2012-09-08 6:14 PM in reply to: #4123283 |
Master 2238  Dallas | Subject: RE: Ernesto's group (4th season) - Closed Congrats Jim, impressive time. We want to hear all about it! |
| 2012-09-08 6:19 PM in reply to: #4123283 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Congrats Jim! |
| 2012-09-08 6:42 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Today I did the same exact course and distance for my long bike ride, 85 miles, but was able to lower the time by 27 min since we were with a larger group, so more drafting and also pushed ourselves more. It was a good training ride for my upcoming HIM since it was really hot at the end at 95F. Also did a 32 min brick run. Hope everyone is having a good weekend and great picture Mark! Mitch S 2/ B 4/ R 4 Rest 1 Total 10 Time 6:34:50 |
| 2012-09-08 7:11 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Jim, big congratulations to you and your daughter! I too look forward to the race report. Please be very detailed, because I need that first timer's insight for mine. Mark and Andy, love the pics of those kids! Mitch S 2/ B 4/ R 4 Rest 1 Total 10 Time 6:34:50 |
| 2012-09-08 11:30 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed Congrats Jim and daughter. Well done and look forward to a RR. |
| 2012-09-08 11:44 PM in reply to: #4401476 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed Congratulations on your HIM Jim! 12 mile run late this afternoon Mitch S 2/ B 4/ R 4 Rest 1 Total 10 Time 6:34:50 |
| 2012-09-09 3:01 AM in reply to: #4123283 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed |
| 2012-09-09 3:18 AM in reply to: #4401913 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Nice 4hr, scenic MTB ride this morning. Some pictures are here. Mitch S 2/ B 4/ R 4 Rest 1 Total 10 Time 6:34:50 Edited by markz 2012-09-09 3:34 AM |
| 2012-09-09 8:39 AM in reply to: #4401914 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 40' on Dreadmill followed by 60' on the Drainer. The HBO Go App on my iPad is my new best friend. 40' is the longest I've run since June 3rd. Rested yesterday. Mitch S 2/ B 5/ R 5 Rest 1 Total 12 Time 8:18:28 |
| 2012-09-09 8:59 AM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Adding my update from yesterday which got dropped Mitch S 2/ B 5/ R 5 Rest 1 Total 12 Time 8:18:28 |
| 2012-09-09 9:24 AM in reply to: #4402047 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed 7 mile easy run. Mitch S 2/ B 5/ R 5 Rest 1 Total 12 Time 8:18:28 Gabe S 2/ B 4/ R 5 Rest 2 Total 11 Time 17:53:26 Ernesto S 2/ B 4/ R 3 Rest 1 Total 9 Time 13:25:10 Barry S 1/ B 1/ R 6 Rest 2 Total 8 Time 13:02:13 Chris S 0/ B 0/ R 8 Rest 1 Total 8 Time 12:37:30 Charlotte S1/B4/R3 Rest 1 Total 8 Time 6:38 Joe S 0/ B 0/ R 7 Rest 0 Total 7 Time 7:53:11 Rachel S 2/ B 3/ R 2 Rest 0 Total 7 Time 6:38:02 Mark Z S 1/B 3/R2 Rest 1 Total 6 Time 9:50:00 Jackie S 1/ B 2/ R 3 Rest 4 Total 6 Time 6:57:10 Andy S 1/ B 1/ R 3 Rest 1 Total 5 Time 10:27:18 Scott S 0/ B 0/ R 5 Rest 2 Total 5 Time 7:45 Samy S 1/ B 2/ R 2 Rest 1 Total 5 Time 5:59:48 Jim S 1/ B 2/ R 2 Rest 1 Total 5 Time 03:07:25 |
| 2012-09-09 9:31 AM in reply to: #4402047 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed Thank you everyone for the well wishes before the race and the congratulations after. I did my race report and it is posted. I am adding in my times from yesterday and my rest day today and Friday. I had no issues with ym bike and even felt confident enough to give my fix a flat to a guy with a flat tire (I still had a spare tube and co2 canister). Swim 52:31 Bike 3:03:13, Run 2:12:23, today rest! Mitch S 2/ B 5/ R 5 Rest 1 Total 12 Time 8:18:28
Edited by JBacarella 2012-09-09 9:32 AM |
| 2012-09-09 11:33 AM in reply to: #4402064 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed 1hr 51' run this morning in fall like conditions. 13 miles never felt so easy. Zero humidity and low 60s. Perfection!
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| 2012-09-09 3:01 PM in reply to: #4402144 |
| Subject: RE: Ernesto's group (4th season) - Closed Congratulations Jim! I found a athletic club with pool, treadmills, and bikes so am going on daily basis - just doing 30 minutes run and 30 minute swim yesterday, this a.m. i got up and did 30 min. run and 30 min on bike before joining family for ziplines. I'm really training for 1 last sprint in october before the season is over. Mitch S 2/ B 5/ R 5 Rest 1 Total 12 Time 8:18:28
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| 2012-09-09 3:10 PM in reply to: #4402296 |
Extreme Veteran 692 England | Subject: RE: Ernesto's group (4th season) - Closed Yesterday, tri club swim session. Today 30min run. Keeping it nice and easy. Jim, congratulations on the HIM. Mitch S 2/ B 5/ R 5 Rest 1 Total 12 Time 8:18:28 |
| 2012-09-09 3:55 PM in reply to: #4123283 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed 37 miles running this weekend so far. Feeling great and getting faster! |
| 2012-09-09 4:50 PM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Great swim today, more than made up for my bust on Friday. 5000 yards total, 1000 warm up, 500 drills, 6x400 w/30s rest in between, 6x100 w/10s rest then 500 cool down. Worked out to an average 1:34, not too bad as I was trying hard to swim controlled, long and with a slow stroke rate. I'll have to update my totals later, I'm on my wife's Mac and this is the best I can do! |
| 2012-09-09 5:59 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed Mitch S 2/ B 5/ R 5 Rest 1Total 12 Time 8:18:28 Matthews S 0/ B 2/ R 3 Rest 2 Total 5 Time 04:07:50 |
| 2012-09-09 6:01 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed Mitch S 2/ B 5/ R 5 Rest 1Total 12 Time 8:18:28 Matthews S 0/ B 2/ R 3 Rest 2 Total 5 Time 04:07:50 |
| 2012-09-09 6:07 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Rode my HIM course today. I LOVE my compact crank! Had a flat though. I'm trying for a race like Jim's with all my issues beforehand and a great race time Mitch S 2/ B 5/ R 5 Rest 1Total 12 Time 8:18:28 |
| 2012-09-09 7:11 PM in reply to: #4402492 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed Watching football in the man cave and got my butt on the bike for 30'. Legs felt better afterwards.
Mitch S 2/ B 5/ R 5 Rest 1Total 12 Time 8:18:28 |
| 2012-09-09 7:19 PM in reply to: #4402579 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed Congrats JIm and Jim's daughter! Today was rest day, but yesterday 29 mile ride. Feeling like I am back in form after falling off the training wagon in July. Thinking in adding a sprint in October with the run in hard pack sand; any comments or suggestions on the difference of running in hard pack sand vs. asphalt, if any? Mitch S 2/ B 5/ R 5 Rest 1Total 12 Time 8:18:28Charlotte S 2/B 5/R 5 Rest 1 Total 12 Time 8:38 Gabe S 2/ B 4/ R 5 Rest 2 Total 11 Time 17:53:26 Ernesto S 2/ B 4/ R 3 Rest 1 Total 9 Time 13:25:10 Rachel S 3/ B 3/ R 3 Rest 0 Total 9 Time 7:53:37 Barry S 1/ B 1/ R 6 Rest 2 Total 8 Time 13:02:13 Chris S 0/ B 0/ R 8 Rest 1 Total 8 Time 12:37:30 Joe S 0/ B 1/ R 8 Rest 1 Total 9 Time 9:18:11 Jim S 2/ B 3/ R 3 Rest 3 Total 8 Time 09:16:31 Jackie S 1/ B 3/ R 3 Rest 4 Total 7 Time 10:41:46 Mark Z S 1/B 3/R2 Rest 1 Total 6 Time 9:50:00 Samy S 1/ B 2/ R 2 Rest 3 Total 6 Time 7:45:13 Andy S 1/ B 1/ R 3 Rest 1 Total 5 Time 10:27:18 Scott S 0/ B 0/ R 5 Rest 2 Total 5 Time 7:45 Matthews S 0/ B 2/ R 3 Rest 2 Total 5 Time 04:07:50 |
| 2012-09-09 7:55 PM in reply to: #4402587 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed Samyg - 2012-09-09 7:19 PM Congrats JIm and Jim's daughter! Today was rest day, but yesterday 29 mile ride. Feeling like I am back in form after falling off the training wagon in July. Thinking in adding a sprint in October with the run in hard pack sand; any comments or suggestions on the difference of running in hard pack sand vs. asphalt, if any? I do beach runs with my kids in the summer. Hard pack sand is nicer to run on than asphalt. It is much gentler on the knees, but not as fast. If you get caught in soft sand it will shred your quads and you will go very slow with a high effort. Try to keep on the dark stuff. You can run it as easily with no shoes as you can with shoes. Is this at low tide on the beach? The company that puts on the tri here is doing a tri in October in Fla. it will include a beach run at low tide. Thank you and thanks from my daughter. As a side note, the cross country team volunteers for this every year. It was fun to watch the CC coach beg my daughter to quit vollyball and run CC. One of several proud dad moments for the day. The three newbies I signed up all finished as well. I can't get them to go on BT though. As for me I won a $140.00 pair xx2I sunglasses, it almost paid my race fee. Edited by JBacarella 2012-09-10 6:55 AM |
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