BT Winter Cycling Program Challenge 2015 - 2016 (Page 13)

Forum guidelines BT super discount
Other Resources Challenge Me! » BT Winter Cycling Program Challenge 2015 - 2016 Rss Feed  
Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
 
 
of 13
 
 
2017-01-20 1:12 PM
in reply to: CycloneVM

User image

Master
2760
20005001001002525
Los Angeles, CA
Subject: RE: BT Winter Cycling Program Challenge 2015 - 2016
Hey CycloneVM,

I started Jorge's Plan this year instead of last year due to much more needed time to recovery mentally from IMAZ 2015 (Sorry Donto!).

Anyway, after you complete Jorge's Plan you can do whatever you want but make sure you do at least 1 hard work out (1 hour) a week and a long bike ride on the weekend when you can. Another bike ride would be helpful too. Trainerroad has some nice workout options to keep things interesting as well.

During the offseason, I like to ride at least 3 times a week to keep my legs moving. I focused on running the past few months but ended up injuring myself.

Roland

New Thread
Other Resources Challenge Me! » BT Winter Cycling Program Challenge 2015 - 2016 Rss Feed  
 
 
of 13
 
 
RELATED POSTS

Crappy Winter Weather Challenge 2015 - 2016 Pages: 1 2

Started by donw
Views: 11442 Posts: 34

2016-10-12 8:40 AM Lumber Dad

Plank a day challenge 2015 Pages: 1 ... 6 7 8 9

Started by ransick
Views: 25233 Posts: 211

2016-01-06 12:40 PM marysia83

Crappy Winter Weather Challenge 2014 - 2015 Pages: 1 2 3

Started by simpsonbo
Views: 11122 Posts: 53

2015-03-31 8:32 PM donw

Winter Cycling Program (2012 - 2013) Pages: 1 2 3

Started by D001
Views: 15962 Posts: 61

2013-03-05 3:09 PM wheeledwidewebb

Winter Cycling Program 2012-2013?

Started by TriFlyBoy
Views: 2642 Posts: 6

2012-11-12 5:54 AM RVachon
RELATED ARTICLES
WINTER NUTRITION: Fueling for Cold Weather Exercise
date : December 22, 2011
author : Nancy Clark
comments : 0
Lack of food and fluids can take the fun out of your outdoor activities. These tips can help you fuel wisely for cold weather workouts.
 
Making Winter Work
date : December 1, 2011
author : alicefoeller
comments : 0
Triathletes weigh in on making the most of winter training
Winterizing your Bike
date : January 27, 2011
author : Mark Sunderland
comments : 0
The no-excuses guide to riding outdoors in snow, wind, ice and darkness. Bring it on!
 
Beginner Cycling Training Program - Month 3
date : March 20, 2009
author : mikericci
comments : 0
This month's fun and fast training will help you improve performance and raise your metabolism so that you are feeling a bit hungry all the time and really burning up those calories.
Beginner Cycling Training Program - Month 2
date : February 16, 2009
author : mikericci
comments : 0
Start getting fit and losing weight in the New Year with our beginner cycling program. For month two, we are increasing the intensity and duration of the workouts.
 
Beginner Cycling Training Program - Month 1
date : January 18, 2009
author : mikericci
comments : 2
Start getting fit and losing weight in the New Year with our beginner cycling program. This program can get you fit and ready to then start any of our sprint or olympic triathlon training programs.
Man vs. Nature: Surviving the Alcatraz Challenge
date : October 9, 2007
author : dr_forbush
comments : 9
The boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.
 
Thanks BT! Novice Triathlete Finishes Hualien Cup, Taiwan
date : January 29, 2006
author : Team BT
comments : 0
I started the Beginner Triathlete training program in earnest after Chinese New Year. I viewed the distances in the peak week with trepidation - how on earth would I manage it?