Holiday Knockers (Page 13)

Brrr! I wouldn't even want to stick my nose outside in that weather, much less run! Yes, definitely Tuesday, I'd say.

hey all

I didn't run or swam today, but I have spent a lot of time moving boxes around...up to, in and down from the attic, through the house to my car, from my car into the condo and up to the second floor.

Steve thinks that I am very 'domesticated'.  I turned an empty room into my room in about 12 hours.  It feels like home.

I plan on getting up bright and early for a morning run before school.  

I hope everyone has had a lovely weekend. 

Hi Melissa! Well, I think you've put in a terrific day. Glad it feels like home.

so Yanti-

I hear you had a fun night not to long ago...

What whooooo meeee?

Hey, I log anything I can that involves moving and sweat!

When it comes to logging workouts, I feel the same way.

Welcome!

Don't make yourself scarce. 

I think for my next challenge I will be adding PT.  The nerves on the right side of my body are tighter/shorter than those on the left.  This makes injuries much more probable.

I got in my 6:30 run this morning-2 miles

I can now officially say that I run-no more jogging or 'trotting' for me.

Splits:8:40, 8:41

Total:17:21

Yay!

Nice splits!

and it is a moderately hilly run.   

Especially when you consider that I was wogging my mile in June. the biggest factor holding me back was asthma, but as I become fit it becomes less problematic.

That's crazy fast!

Awesome job and congrats on all the hard work that's gotten you here.

My most challenging goal is to get my track mile back under 6 minutes.

In high school my 2 mile PR was 12:01.  For a short gal, I was quick.

I figure it is because I am lazy.  The faster I run, the sooner I will be done.   

You are so funny. You're an amazing athlete and wicked hard worker is what you are.

No, I am definitely very lazy

It is also why I get up more than an hour before I need to leave-even when I've already had a shower and set out my stuff.  I hate being rushed in the morning. 

I love having 15 minute breaks between my classes.  They are all in the same room so I can just sit and play on the internet.

I could take a quick run...nah. 

LAZY!

HTML is play time

oooh-I managed an A on my plant ID final (with no studying and a concussion).  I am so slick.

Actually, that is why I have such terrible study skills-I have almost always gotten high scores without studying. 

That, I can relate to. But in any case super-congrats on the A!

Yeah, it's been quiet...too quiet!

I skipped yesterday's run because it was 20F; this morning it was 36. What a difference a day makes. Ran a fast (for me) 3.4 miles. Yea for a workout that counts towards the challenge!

Whats up Knockers!!!