login
Loving every mile aka L.E.M. (Page 13)
-
No new posts
|
 2008-01-18 10:15 AM in reply to: #1124047 |
Cycling Guru  15134    Fulton, MD |  Subject: RE: Loving every mile aka L.E.M.No doubt! You need to recover well and not rush back into it! Congrats on the Goofy! (Oh, and for the record I think the Pearl ad totally rocked and I laughed hard at it, didn't bother me in one bit). |
| 2008-01-18 7:25 PM in reply to: #1161860 |
Champion 23360  Taser-World | Subject: RE: Loving every mile aka L.E.M. rgattis - 2008-01-17 12:18 PM Hey guys....what a horrible month this has turned out to be. I've been so busy I haven't even had time to get on and introduce myself, or log my workouts.  Now I am sidelined for the rest of the month with a high ankle sprain. So I have to drop out of the challenge. Hopefully they will just drop me from the team so you guys won't be penalized. Im sorry Good luck with the rest of the challenge! rgattis - Sorry to hear about your ankle. No, there is no penalty if you withdraw due to an injury. I've updated the team spreadsheet, so that your numbers will not be calculated in the team's totals. That said, I'm sure your team would like for you to stay on as the "Official L.E.M. Cheerleader." Got your pom poms ready? I hope your ankle feels better soon! Dee |
| 2008-01-18 7:28 PM in reply to: #1124047 |
Cycling Guru 15134 Fulton, MD | Subject: RE: Loving every mile aka L.E.M. 10.2 more down this evening after work. Nice solid 7:18 pace as well!! That makes 164.5 for the month. 6 recovery on the schedule for tomorrow and 16 which includes 12 at marathon pace (going to try for 6:50) on Sunday. That is going to hurt on fatigued legs! |
| 2008-01-19 8:34 AM in reply to: #1164945 |
Cycling Guru 15134 Fulton, MD | Subject: RE: Loving every mile aka L.E.M. Got my 6.2 recovery in this morning. So now I'm at 170.7. 80 to go ....... Did I mention how much I hate running in the cold and winter??? |
| 2008-01-19 12:23 PM in reply to: #1165329 |
Champion 23360 Taser-World | Subject: RE: Loving every mile aka L.E.M. Daremo - 2008-01-19 9:34 AM Got my 6.2 recovery in this morning. So now I'm at 170.7. 80 to go ....... Did I mention how much I hate running in the cold and winter??? Which is why I'm swimming this month. Of course, when I leave the gym, my wet hair freezes, but I'm ok with that.  |
| 2008-01-19 7:48 PM in reply to: #1165536 |
Champion 23360 Taser-World | Subject: RE: Loving every mile aka L.E.M.
| |
| 2008-01-20 12:37 AM in reply to: #1124047 |
Extreme Veteran 462 Brisbane QLD | Subject: RE: Loving every mile aka L.E.M. I'm a bit behind schedule but WILL make it up next week. DEAD LAST in my category in my tri today - But the aim of today was to finish and also to give me a base time to work with. 5km run in the rain! HA! I jumped in the puddles and everything! LOL |
| 2008-01-20 7:30 AM in reply to: #1166116 |
Cycling Guru 15134 Fulton, MD | Subject: RE: Loving every mile aka L.E.M. I'm taking today as a rest day because of the cold/wind and being a wuss. Taking care of family stuff and going to my niece's 2nd birthday party. I'm still on goal to hit my mileage as long as I don't slack any more workouts. |
| 2008-01-20 10:43 AM in reply to: #1124047 |
Expert 957 Reykjavik, Iceland | Subject: RE: Loving every mile aka L.E.M. Got in my long run today so another 22k done. Today was the longest time I ever spend running ! Due to a lot of lose snow on the paths I was running 20s/k slower than normal Now my legs are completely done but I got through it GO LEMmings |
| 2008-01-20 1:12 PM in reply to: #1166314 |
Champion 23360 Taser-World | Subject: RE: Loving every mile aka L.E.M. Mesteren - 2008-01-20 11:43 AM Got in my long run today so another 22k done. Today was the longest time I ever spend running ! Congratulations on hitting a new PB! Edited by D001 2008-01-20 1:12 PM |
| 2008-01-20 2:27 PM in reply to: #1124047 |
Expert 799 Waukesha, WI | Subject: RE: Loving every mile aka L.E.M. Help -
I am trying to figure out my January run totals - My January log says one total and my 2008 one shows a different total - just the miles part. All of the hours are identical in both logs. Any ideas? |
| 2008-01-20 2:35 PM in reply to: #1166486 |
Champion 23360 Taser-World | Subject: RE: Loving every mile aka L.E.M. lrunfit - 2008-01-20 3:27 PM Help -
I am trying to figure out my January run totals - My January log says one total and my 2008 one shows a different total - just the miles part. All of the hours are identical in both logs. Any ideas? I see that. And it's only for running, not anything else. Bizarre! If no one here knows, you may want to ask on the Training and Nutrition Logs Help Forum. http://beginnertriathlete.com/discussion/forums/forum-view.asp?fid=... Dee |
| 2008-01-20 2:51 PM in reply to: #1166486 |
Expert 957 Reykjavik, Iceland | Subject: RE: Loving every mile aka L.E.M. lrunfit - 2008-01-20 7:27 PM Go to April 5 and take out the miles that you have NOT run yet Help -
I am trying to figure out my January run totals - My January log says one total and my 2008 one shows a different total - just the miles part. All of the hours are identical in both logs. Any ideas?  Then everything should add up |
| 2008-01-20 2:52 PM in reply to: #1124047 |
Expert 799 Waukesha, WI | Subject: RE: Loving every mile aka L.E.M. Thanks!!! I have a race scheduled that day so it must have put the miles in. |
| 2008-01-20 2:54 PM in reply to: #1166510 |
Champion 23360 Taser-World | Subject: RE: Loving every mile aka L.E.M. Mesteren - 2008-01-20 3:51 PM lrunfit - 2008-01-20 7:27 PM Go to April 5 and take out the miles that you have NOT run yet Help -
I am trying to figure out my January run totals - My January log says one total and my 2008 one shows a different total - just the miles part. All of the hours are identical in both logs. Any ideas? Then everything should add up April 5th? And you saw that? All those months away? Good detective work! |
| 2008-01-20 2:56 PM in reply to: #1124047 |
Expert 799 Waukesha, WI | Subject: RE: Loving every mile aka L.E.M. I kind of preferred beleive the 2008 total but I guess I have to be fair |
| 2008-01-20 5:32 PM in reply to: #1124047 |
Expert 799 Waukesha, WI | Subject: RE: Loving every mile aka L.E.M. |
| 2008-01-20 6:32 PM in reply to: #1124047 |
Expert 1022 | Subject: RE: Loving every mile aka L.E.M. I've done my update. 118 miles so far. That's as far as I've ever run in a month, and I've got at least another 60 to go this month, according to the plan. And I got yesterday. 5 hours with the tri-club. I went easy, but it felt nice, and I felt good enough to get a 5 mile run in afterwards. |
| 2008-01-20 7:13 PM in reply to: #1124047 |
Extreme Veteran 382 Quebec City | Subject: RE: Loving every mile aka L.E.M. another 26k in the pocket and updated the spreadsheet looking good everyone! Keep up the good work! |
| 2008-01-20 9:51 PM in reply to: #1124047 |
Master 1903 Portland, Oregon | Subject: RE: Loving every mile aka L.E.M. Way to go everybody!! I racked another 8 1/2 miles today. It felt really good and now I'm right on schedule. Go LEMmings! |
| 2008-01-21 3:25 AM in reply to: #1166116 |
Extreme Veteran 303 Champaign, Illinois | Subject: RE: Loving every mile aka L.E.M. light_sabe_r - 2008-01-19 10:37 PM I'm a bit behind schedule but WILL make it up next week. DEAD LAST in my category in my tri today - But the aim of today was to finish and also to give me a base time to work with. 5km run in the rain! HA! I jumped in the puddles and everything! LOL Hey I've been DFL in overall position before. Dead last in your category is no big deal! Loved your race report! |
| 2008-01-21 10:27 AM in reply to: #1163759 |
Champion 23360 Taser-World | Subject: RE: Loving every mile aka L.E.M.
CONGRATULATIONS to Who's Your Marmadaddy? This is the second week in a row that they've had the top ranking! BUT remember that this is only the THIRD week of the challenge! January is only 64.5% completed. And some of the teams are REALLY close to one another! There's still time to help your team achieve that #1 ranking! So get out there and Swim/Bike/Run!... And then Swim/Bike/Run some more! Dee and Beth | ||
| 2008-01-21 10:53 AM in reply to: #1167750 |
Champion 23360 Taser-World | Subject: RE: Loving every mile aka L.E.M. Important Challenge Announcement: This is a team challenge, so Beth and I have decided to offer you extra incentive to help your team. Some participants are dealing with illness, injury, or just "life in general." And we know you want your team to do well, so: You may now achieve 120% of your goal! Up to 120% of each person's progress will be counted in your team's percentages. (Yes, we know that some of you have raised your goals. It's your choice whether to try to achieve 120% based upon your original goal, or your new one.) The team with the highest percentage will WIN the Challenge. Any team that achieves 100% (or more), will also be declared a winner, and get to display the "Winner" signature line. We hope this provides a little incentive for you to get out there and SWIM, BIKE or RUN! Dee and Beth |
| 2008-01-21 11:12 AM in reply to: #1124047 |
Expert 799 Waukesha, WI | Subject: RE: Loving every mile aka L.E.M. We are working our way up the ladder guys - Lets keep rolling! |
| 2008-01-21 12:37 PM in reply to: #1124047 |
Expert 1022 | Subject: RE: Loving every mile aka L.E.M. Is it just me, or has Scrambled Legs seem to be a little quieter this week. Maybe cause they aren't getting the running in ? Go L.E.M.S!!! |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK