swbkrun with us!!! - Closed (Page 133)
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Expert ![]() ![]() ![]() ![]() ![]() ![]() | ![]() fattyfatfat - 2011-03-07 4:28 PM :shakes head: Not quite what I meant. Boy, I really need to be careful with my words. mighty mom - 2011-03-07 4:13 PM Finally getting to pop on after our bfast.
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Expert ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Double post. Leave it to crappy wireless service. Edited by mighty mom 2011-03-07 8:02 PM |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mighty mom - 2011-03-07 6:57 PM fattyfatfat - 2011-03-07 4:28 PM :shakes head: Not quite what I meant. Boy, I really need to be careful with my words. mighty mom - 2011-03-07 4:13 PM Finally getting to pop on after our bfast.
That is still funny |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() an easy way to get motivated at 05 is when some chick hops in the lane next to you with one leg in a cast. ahhhhh heck... no slack'in this morning... hahaha. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() fattyfatfat - 2011-03-08 7:53 AM an easy way to get motivated at 05 is when some chick hops in the lane next to you with one leg in a cast. ahhhhh heck... no slack'in this morning... hahaha. Did you challenge her to a race? If she beat you in the swim I bet you could have taken her on the run!
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() gdale - 2011-03-08 8:21 AM fattyfatfat - 2011-03-08 7:53 AM an easy way to get motivated at 05 is when some chick hops in the lane next to you with one leg in a cast. ahhhhh heck... no slack'in this morning... hahaha. Did you challenge her to a race? If she beat you in the swim I bet you could have taken her on the run! i did. duathlon. she won. by a lot. |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() fattyfatfat - 2011-03-08 8:48 AM gdale - 2011-03-08 8:21 AM fattyfatfat - 2011-03-08 7:53 AM an easy way to get motivated at 05 is when some chick hops in the lane next to you with one leg in a cast. ahhhhh heck... no slack'in this morning... hahaha. Did you challenge her to a race? If she beat you in the swim I bet you could have taken her on the run! i did. duathlon. she won. by a lot. But I bet you dominated the transitions! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() DougRob - 2011-03-08 9:19 AM fattyfatfat - 2011-03-08 8:48 AM gdale - 2011-03-08 8:21 AM fattyfatfat - 2011-03-08 7:53 AM an easy way to get motivated at 05 is when some chick hops in the lane next to you with one leg in a cast. ahhhhh heck... no slack'in this morning... hahaha. Did you challenge her to a race? If she beat you in the swim I bet you could have taken her on the run! i did. duathlon. she won. by a lot. But I bet you dominated the transitions! certainly. but it was close. she couldn't get her leg over the top tube of her cervelo, so she rode a unicycle. Edited by fattyfatfat 2011-03-08 8:41 AM |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() fattyfatfat - 2011-03-08 9:40 AM DougRob - 2011-03-08 9:19 AM fattyfatfat - 2011-03-08 8:48 AM gdale - 2011-03-08 8:21 AM fattyfatfat - 2011-03-08 7:53 AM an easy way to get motivated at 05 is when some chick hops in the lane next to you with one leg in a cast. ahhhhh heck... no slack'in this morning... hahaha. Did you challenge her to a race? If she beat you in the swim I bet you could have taken her on the run! i did. duathlon. she won. by a lot. But I bet you dominated the transitions! certainly. but it was close. she couldn't get her leg over the top tube of her cervelo, so she rode a unicycle.
I figured you had her when she tried to getcompression socks on over her cast! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Looks like a healthy round of banter started quite early this morning! Time for a serious question, how do people keep track of intervals while running outside? Today I had this 4x and then 8x and both had multiple steps within each.....I was on the TM so found a method that worked, but am wondering what to do in the great outdoors!!!!
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SSMinnow - 2011-03-08 10:50 AM Looks like a healthy round of banter started quite early this morning! Time for a serious question, how do people keep track of intervals while running outside? Today I had this 4x and then 8x and both had multiple steps within each.....I was on the TM so found a method that worked, but am wondering what to do in the great outdoors!!!! That is why I like the TM for intervals...outside I just use the tri watch and set it to beep. If the int. length changes then I look at the watch to maintain accurate time. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SSMinnow - 2011-03-08 10:50 AM Looks like a healthy round of banter started quite early this morning! Time for a serious question, how do people keep track of intervals while running outside? Today I had this 4x and then 8x and both had multiple steps within each.....I was on the TM so found a method that worked, but am wondering what to do in the great outdoors!!!!
I create a workout on my garmin, it gives me a 5 count in beeps when I need to switch and keeps track of time in each interval. If you do it through the garmin center you can nest intervals and such. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() dalessit - 2011-03-08 11:07 AM SSMinnow - 2011-03-08 10:50 AM Looks like a healthy round of banter started quite early this morning! Time for a serious question, how do people keep track of intervals while running outside? Today I had this 4x and then 8x and both had multiple steps within each.....I was on the TM so found a method that worked, but am wondering what to do in the great outdoors!!!!
I create a workout on my garmin, it gives me a 5 count in beeps when I need to switch and keeps track of time in each interval. If you do it through the garmin center you can nest intervals and such. that reminds me... tony, garmin communicator doesn't work w/ new firefox4 release. not using my garmin now so doesn't really matter to me, but thought you'd want to run that up the chain to mike or ron. good thought on using gtc. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() dalessit - 2011-03-08 10:07 AM SSMinnow - 2011-03-08 10:50 AM Looks like a healthy round of banter started quite early this morning! Time for a serious question, how do people keep track of intervals while running outside? Today I had this 4x and then 8x and both had multiple steps within each.....I was on the TM so found a method that worked, but am wondering what to do in the great outdoors!!!!
I create a workout on my garmin, it gives me a 5 count in beeps when I need to switch and keeps track of time in each interval. If you do it through the garmin center you can nest intervals and such. I used to do that when intervals were simple, but how would you handle this and still know if you were on X or Y pace? 8 X (15'' @ X:00/mile pace + 1' easy run + 30'' @ Y:00/mile pace + 90'' easy run) |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SSMinnow - 2011-03-08 11:40 AM dalessit - 2011-03-08 10:07 AM SSMinnow - 2011-03-08 10:50 AM Looks like a healthy round of banter started quite early this morning! Time for a serious question, how do people keep track of intervals while running outside? Today I had this 4x and then 8x and both had multiple steps within each.....I was on the TM so found a method that worked, but am wondering what to do in the great outdoors!!!!
I create a workout on my garmin, it gives me a 5 count in beeps when I need to switch and keeps track of time in each interval. If you do it through the garmin center you can nest intervals and such. I used to do that when intervals were simple, but how would you handle this and still know if you were on X or Y pace? 8 X (15'' @ X:00/mile pace + 1' easy run + 30'' @ Y:00/mile pace + 90'' easy run) For pace I normally just look at my watch. Each step of an interval would be considered a lap so if you have lap pace showing as a field you can look down and see what pace you are running for that interval. When the interval changes the lap pace resets. or are you looking for an alarm to let you know when you are over/under pace? |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() dalessit - 2011-03-08 10:58 AM SSMinnow - 2011-03-08 11:40 AM dalessit - 2011-03-08 10:07 AM SSMinnow - 2011-03-08 10:50 AM Looks like a healthy round of banter started quite early this morning! Time for a serious question, how do people keep track of intervals while running outside? Today I had this 4x and then 8x and both had multiple steps within each.....I was on the TM so found a method that worked, but am wondering what to do in the great outdoors!!!!
I create a workout on my garmin, it gives me a 5 count in beeps when I need to switch and keeps track of time in each interval. If you do it through the garmin center you can nest intervals and such. I used to do that when intervals were simple, but how would you handle this and still know if you were on X or Y pace? 8 X (15'' @ X:00/mile pace + 1' easy run + 30'' @ Y:00/mile pace + 90'' easy run) For pace I normally just look at my watch. Each step of an interval would be considered a lap so if you have lap pace showing as a field you can look down and see what pace you are running for that interval. When the interval changes the lap pace resets. or are you looking for an alarm to let you know when you are over/under pace? No alarm for over or under, but my wish would be I would have something tell me the pace I am supposed to run for that part of the interval. I guess what I am struggling with is within on set having multiple paces to work towards. I'll look at my Garmin and try to refresh my memory on how to set it up. Used to do it a long time ago, when I was a pace trainer with Lowell, but got totally out if it with Steve and now here I am again with Brett.....argh, in a good way. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SSMinnow - 2011-03-08 12:06 PM dalessit - 2011-03-08 10:58 AM SSMinnow - 2011-03-08 11:40 AM dalessit - 2011-03-08 10:07 AM SSMinnow - 2011-03-08 10:50 AM Looks like a healthy round of banter started quite early this morning! Time for a serious question, how do people keep track of intervals while running outside? Today I had this 4x and then 8x and both had multiple steps within each.....I was on the TM so found a method that worked, but am wondering what to do in the great outdoors!!!!
I create a workout on my garmin, it gives me a 5 count in beeps when I need to switch and keeps track of time in each interval. If you do it through the garmin center you can nest intervals and such. I used to do that when intervals were simple, but how would you handle this and still know if you were on X or Y pace? 8 X (15'' @ X:00/mile pace + 1' easy run + 30'' @ Y:00/mile pace + 90'' easy run) For pace I normally just look at my watch. Each step of an interval would be considered a lap so if you have lap pace showing as a field you can look down and see what pace you are running for that interval. When the interval changes the lap pace resets. or are you looking for an alarm to let you know when you are over/under pace? No alarm for over or under, but my wish would be I would have something tell me the pace I am supposed to run for that part of the interval. I guess what I am struggling with is within on set having multiple paces to work towards. I'll look at my Garmin and try to refresh my memory on how to set it up. Used to do it a long time ago, when I was a pace trainer with Lowell, but got totally out if it with Steve and now here I am again with Brett.....argh, in a good way. I'm at work so no access to TC, but I can check it out tonight when I get home and see if I can do step by step. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Actually I think if you put in your pace for a certain time it gives you a message at the start of each interval, run x time at y pace. But again not in front of my watch or TC so can't remember if that is exactly what it says. |
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Expert ![]() ![]() ![]() ![]() | ![]() Went to a local running store today (thanks to Dave's recommendation!), and I ended up with... *drumroll please* Brooks Trance 10s! The guy at the store was looking at my feet and looking at me walk and looking at my old shoes, and was like "um...I would NEVER recommend you running in a pair of Nikes. As a matter of fact, I don't even recommend you continue running in your Brooks Adrenalines!" (I'm a major pronator) So I kept insisting the Nikes, and he was having a really tough time even deciding which one would be better, so in the mean time, I tried on the Trances, and they felt WONDERFUL. I couldn't leave the store without them. So I didn't! He recommended that I buy a pair of Nike's Equalons for next semester and ONLY wear them when I'm running on their campus. Other than that, stick to Trances. So the plan is to buy a pair of those on my first day there with the employee discount and go from there. 2 things though: (1) one of his first comments to me was about how WIDE my feet are. Now, I know that's his job and all, but I've never owned wide shoes. Made me feel a little bit self-conscious about my feet! They're already ugly, and now they're wide, too! (2) He also told me how I have very big legs. Gee, thanks... If anything, just gave me a little more motivation to keep losing my darn soccer legs. Other than that, he was super helpful and knew his stuff. And he got me to buy $140 shoes from him, so there ya go... |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Wow, how much would have spent if he had said nice things?
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SoccerGK - 2011-03-08 12:42 PM Went to a local running store today (thanks to Dave's recommendation!), and I ended up with... *drumroll please* Brooks Trance 10s! The guy at the store was looking at my feet and looking at me walk and looking at my old shoes, and was like "um...I would NEVER recommend you running in a pair of Nikes. As a matter of fact, I don't even recommend you continue running in your Brooks Adrenalines!" (I'm a major pronator) So I kept insisting the Nikes, and he was having a really tough time even deciding which one would be better, so in the mean time, I tried on the Trances, and they felt WONDERFUL. I couldn't leave the store without them. So I didn't! He recommended that I buy a pair of Nike's Equalons for next semester and ONLY wear them when I'm running on their campus. Other than that, stick to Trances. So the plan is to buy a pair of those on my first day there with the employee discount and go from there. 2 things though: (1) one of his first comments to me was about how WIDE my feet are. Now, I know that's his job and all, but I've never owned wide shoes. Made me feel a little bit self-conscious about my feet! They're already ugly, and now they're wide, too! (2) He also told me how I have very big legs. Gee, thanks... If anything, just gave me a little more motivation to keep losing my darn soccer legs. Other than that, he was super helpful and knew his stuff. And he got me to buy $140 shoes from him, so there ya go... First, those legs powered you and will continue to power you to do great things! Tell him to F-O! Second, I thought you needed to wear NIKEs. While I don't like NIKEs because my feet are also fatties, my doctor strongly recommended against using them. He thought they were not constructed well and his daughter ran for Stanford! I do worry a little about you not using them purely from a business perspective. When I worked internal at Kimberly Clark and SC Johnson, I would not have dreamed of publicly buying a P&G product. May have gotten fired. How are you going to handle that part? |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SSMinnow - 2011-03-08 12:06 PM dalessit - 2011-03-08 10:58 AM SSMinnow - 2011-03-08 11:40 AM dalessit - 2011-03-08 10:07 AM SSMinnow - 2011-03-08 10:50 AM Looks like a healthy round of banter started quite early this morning! Time for a serious question, how do people keep track of intervals while running outside? Today I had this 4x and then 8x and both had multiple steps within each.....I was on the TM so found a method that worked, but am wondering what to do in the great outdoors!!!!
I create a workout on my garmin, it gives me a 5 count in beeps when I need to switch and keeps track of time in each interval. If you do it through the garmin center you can nest intervals and such. I used to do that when intervals were simple, but how would you handle this and still know if you were on X or Y pace? 8 X (15'' @ X:00/mile pace + 1' easy run + 30'' @ Y:00/mile pace + 90'' easy run) For pace I normally just look at my watch. Each step of an interval would be considered a lap so if you have lap pace showing as a field you can look down and see what pace you are running for that interval. When the interval changes the lap pace resets. or are you looking for an alarm to let you know when you are over/under pace? No alarm for over or under, but my wish would be I would have something tell me the pace I am supposed to run for that part of the interval. I guess what I am struggling with is within on set having multiple paces to work towards. I'll look at my Garmin and try to refresh my memory on how to set it up. Used to do it a long time ago, when I was a pace trainer with Lowell, but got totally out if it with Steve and now here I am again with Brett.....argh, in a good way. here's your workout from above. i think there is a way to specify time rather than zone, but either way, it you can use gtc, just might need to adjust zones..... now, if the workout is pretty detailed, it might get old inputting the the info. but you can also save workouts and reuse. Edited by fattyfatfat 2011-03-08 2:05 PM |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SoccerGK - 2011-03-08 1:42 PM Went to a local running store today (thanks to Dave's recommendation!), and I ended up with... *drumroll please* Brooks Trance 10s! The guy at the store was looking at my feet and looking at me walk and looking at my old shoes, and was like "um...I would NEVER recommend you running in a pair of Nikes. As a matter of fact, I don't even recommend you continue running in your Brooks Adrenalines!" (I'm a major pronator) So I kept insisting the Nikes, and he was having a really tough time even deciding which one would be better, so in the mean time, I tried on the Trances, and they felt WONDERFUL. I couldn't leave the store without them. So I didn't! He recommended that I buy a pair of Nike's Equalons for next semester and ONLY wear them when I'm running on their campus. Other than that, stick to Trances. So the plan is to buy a pair of those on my first day there with the employee discount and go from there. 2 things though: (1) one of his first comments to me was about how WIDE my feet are. Now, I know that's his job and all, but I've never owned wide shoes. Made me feel a little bit self-conscious about my feet! They're already ugly, and now they're wide, too! (2) He also told me how I have very big legs. Gee, thanks... If anything, just gave me a little more motivation to keep losing my darn soccer legs. Other than that, he was super helpful and knew his stuff. And he got me to buy $140 shoes from him, so there ya go... soccer causing more problems. hmph. glad you had a good experience for the most part. |
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