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Ernesto's group (4th season) - Closed (Page 138)
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 2012-09-20 10:26 PM in reply to: #4123283 |
Extreme Veteran  576  |  Subject: RE: Ernesto's group (4th season) - Closed35 min swim. 1350m. Hoping to do some speed work this afternoon at a local oval but the 100km winds is putting me off. Andy S 7/ B 8/ R 11 Rest 3 Total 26 Time 37:37:15 |
| 2012-09-21 6:36 AM in reply to: #4421432 |
Expert 1480   Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed What a difference a day of rest makes. 45' tempo run with max pace of 6:40 which I held for 6'. This week (week 11/18) is max miles for me with a 10 miler and 20 miler on Saturday and Sunday (max miles come again at weeks and 15). Peaking at about 55 miles, I have no idea Chris how you started at 60 miles and peaked at 80. Jackie and Gabe - Best of luck this weekend. Be smart and safe and you will crush it! Andy S 7/ B 8/ R 11 Rest 3 Total 26 Time 37:37:15 |
| 2012-09-21 8:21 AM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Up at 5:30 for a swim, I definitely noticed the effects of yesterday's long ride affecting my swim, I was feeling tired and my HR was high. Now off to sit in the car for a few hours heading to the airport to pick up my visiting parents.
Andy S 8/ B 8/ R 11 Rest 3 Total 27 Time 38:08:21
Edited by Climbinggonzo 2012-09-21 8:22 AM |
| 2012-09-21 8:59 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Had a track session this morning very early, got called out to work at 3:30AM. Pretty sleepy now but I'll get better. Andy S 8/ B 8/ R 11 Rest 3 Total 27 Time 38:08:21 |
| 2012-09-21 2:33 PM in reply to: #4123283 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed Andy S 8/ B 8/ R 11 Rest 3 Total 27 Time 38:08:21
Two better, though not great, long runs yesterday and today. feeling a little better about the race coming up. Still a ways to go though. *edit: Should hit the 1000 running miles mark this weekend Edited by gobluedds 2012-09-21 2:39 PM |
| 2012-09-21 2:41 PM in reply to: #4421561 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Jackie and Gabe - have fun on the weekend guys and kick butt! May the weather cooperate as well. And don't forget the sunscreen. I'm going on the boat now, enough of this running and biking. Edited by markz 2012-09-21 2:43 PM |
| 2012-09-21 2:58 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Thanks all for your support and I'm looking forward to a good, fun race tomorrow morning. Jackie, best of luck also on your race and remember to enjoy it to the max! Mark, have fun on your boat and take some pics Today an easy paced 30 min run + 30 min bike Andy S 8/ B 8/ R 11 Rest 3 Total 27 Time 38:08:21 |
| 2012-09-21 4:21 PM in reply to: #4422604 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Jackie and Gabe, Go get em!! |
| 2012-09-21 4:30 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Jackie, be respectful of the distance. It is a totally different class when you jump from the Oly to the Half. Pace the bike, the run will take care of itself. Gabe, have fun! Nothing to prove for you and a PR is already guaranteed so make sure the cold beers are waiting for you. Say hi to Estefania and the kiddos! |
| 2012-09-21 4:58 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Thanks guys. My race is NEXT weekend. I am enjoying the tapering though. Have a great race Gabe! Ernesto, are you doing the Waco Wild West ride tomorrow? Andy S 8/ B 8/ R 11 Rest 3 Total 27 Time 38:08:21 |
| 2012-09-21 5:04 PM in reply to: #4422806 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed jackiep - 2012-09-21 5:58 PM Thanks guys. My race is NEXT weekend. I am enjoying the tapering though. Sorry for jumping the gun. All that taper talk got us confused. Enjoy the rest. |
| 2012-09-21 10:28 PM in reply to: #4422806 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed 5 mile run & a very short swim Andy S 8/ B 8/ R 11 Rest 3 Total 27 Time 38:08:21 |
| 2012-09-22 5:25 AM in reply to: #4422604 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed sirgab - 2012-09-21 2:58 PM Mark, have fun on your boat and take some pics Here is one Gabe, thanks. Something unusual, an apartment building built on water. Probably saved the developer lots of money. The piles are typical friction piles driven into the sand, not to bedrock. There's generous safety margin built into the calcs, but slight eartquake and the whole thing will sink.
Edited by markz 2012-09-22 5:34 AM |
| 2012-09-22 7:57 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Took a few days off, rested the leg and the psyche. Up early and on the drainer for 1:20:00. Officially start my outseason tomorrow. Very different feel this fall with no races to train for. Its almost peaceful though, no stress, beginning to think longer term and how do I get stronger and healthier next year and the years after. As an aside, took my daughter to sports doc this week...pain while running/walking. Stress fracture...very sad for her. Andy S 8/ B 8/ R 11 Rest 3 Total 27 Time 38:08:21 |
| 2012-09-22 8:40 AM in reply to: #4423190 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed Its cold, wet and windy so I went to my btc and did sufferfest fight club 56:53. -Mitch sorry to hear about your daughter. Andy S 8/ B 8/ R 11 Rest 3 Total 27 Time 38:08:21 Edited by JBacarella 2012-09-22 8:42 AM |
| 2012-09-22 10:36 AM in reply to: #4123283 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Mitch. Sorry about your daughter's stress fracture. Question: How did they diagnose? X-rays? Rest yesterday. Today. 5 mile easy run. One nice thing about running lots of miles is that mentally, 5 miles now seems like nothing. I still remember how exhausted I was when I first ran 3 miles a few years ago. Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 Andy S 8/ B 8/ R 11 Rest 3 Total 27 Time 38:08:21 Mitch S 3/ B 11/ R 9 Rest 4 Total 23 Time 15:46:50 Ernesto S 4/ B 7/ R 10 Rest 5 Total 21 Time 23:10:41 Joe S 1/ B 1/ R 19 Rest 3 Total 21 Time 20:39:51 Jackie S 4/ B 9/ R 6 Rest 9 Total 19 Time 23:06:53 Mark Z S 3/B 9/R7 Rest 3 Total 19 Time 21:20:00 Chris S 0/ B 0/ R 18 Rest 4 Total 18 Time 25:45:57 Matthews S 6/ B 6/ R 7 Rest 3 Total 18 Time 15:41:06 Jim S 2/ B 78 R 7 Rest 7 Total 17 Time 16:31:10 Charlotte S 2/B 7/R 7 Rest 5 Total 16 Time 11:03 Barry S 1/ B 2/ R 12 Rest 8 Total 15 Time 24:27:54 Samy S 4/ B 5/ R 6 Rest 5 Total 15 Time 17:33:13 Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42 Scott S 0/ B 0/ R 13 Rest 6 Total 13 Time 19:00 |
| 2012-09-22 11:17 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Chris, He used an x-ray and physical exam. He could see the area of disturbance on the bone and coupled with exam with hand and with reflex mallet found pain in same place. Then, with pain while running and walking he diagnosed stress fracture. Mine wasn't so cut and dry and had a tendon issue concurrent with stress fracture. Same doc ordered bone scan for me that confirmed stress fracture. I believe they are hard to diagnose by themselves on x-ray. Unfortunately I'm learning too much about stress fractures this year. Talked to him briefly about my leg and its soreness after the race. He feels if I had no pain while running it soreness the next day it was the tendon. Still need to work more rehabbing tendon. Outseason plan has three runs per week. Hoping to add a fourth at start of November and a fifth at start of December. Added runs will be easy pace. |
| 2012-09-22 11:26 AM in reply to: #4123283 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed 10' miler in unusually warm/humid temp. Getting those cool Michigan temps tomorrow. Mitch - Sorry to hear about your daughter. Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 |
| 2012-09-22 1:07 PM in reply to: #4423308 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed Yesterday a force rest day due to weather. I was able to beat the rain today with an early morning 30 mile ride @ 1:45:38. Tomorrow I will forego my usual rest day and get a swim in, weather permitting. Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 |
| 2012-09-22 1:30 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Mitch, Sorry about your daughter. It's great that you already have experience with that injury and can help her through it. Put new Open Corsa Evo CX II tires and latex tubes on my tri bike and took her out for a little spin today. She is 2 MPH faster at RPE 3. Woohoo! Makes the sucky swim a little more tolerable. Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 |
| 2012-09-22 2:32 PM in reply to: #4423392 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed jackiep - 2012-09-22 2:30 PM You made me chuckle...have to appreciate the positive thinking. In every cloud is a silver lining.Mitch, Sorry about your daughter. It's great that you already have experience with that injury and can help her through it. |
| 2012-09-22 3:58 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Hola amigos, Just finished my 70.3 race and it was a tough one due to the brutal heat at the end. However we gave it our best and was able to finish in 5:41 my new PR. Even sweeter, I was just told I placed 2nd in my AG. I will have now a cold beer in the honor of this great group :-) |
| 2012-09-22 4:09 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Mitch, sorry about the kiddo. It really sucks to see them suffer. Gabe, congratulations on your finish. You are getting FAST! Also great to hear that you placed in your AG, awesome news, my friend. I rode a metric century in Waco, lovely weather allowed for some fast riding. Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 |
| 2012-09-22 4:18 PM in reply to: #4423497 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed sirgab - 2012-09-22 3:58 PM Hola amigos, Just finished my 70.3 race and it was a tough one due to the brutal heat at the end. However we gave it our best and was able to finish in 5:41 my new PR. Even sweeter, I was just told I placed 2nd in my AG. I will have now a cold beer in the honor of this great group :-) Wow! That's fantastic. Second In age group is great. |
| 2012-09-22 6:14 PM in reply to: #4423432 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed dangremond - 2012-09-22 2:32 PM jackiep - 2012-09-22 2:30 PM You made me chuckle...have to appreciate the positive thinking. In every cloud is a silver lining.Mitch, Sorry about your daughter. It's great that you already have experience with that injury and can help her through it. Oops, did that come out wrong? Sorry. I meant that since she was able to see you rest and recover, it would make it a little easier for her to do what was necessary to be back to normal. Me thinks me brain is not working well on this taper week! |
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