SWBKRUN Mentor Group-"Off Season?" What is that?!! (Page 139)

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2009-06-30 9:11 PM
in reply to: #2254730

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Champion
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Frisco, TX
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!

fattyfatfat - 2009-06-30 9:08 PM now i'm getting yelled at by tony's wife.   great.

You should be used to a wife yelling at you!

2009-06-30 9:12 PM
in reply to: #2254676

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Expert
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Auburn AL
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
TrevorC - 2009-06-30 8:50 PM
Bike:6h 06m 07s  - 175 KM
Run:8h 14m 08s  - 77.88 KM
Swim:8h 31m 22s  - 19750 M


Ya ya i know Km's....I actually took the dog out tonight for a walk for just over 1k so I could pass my run kms from may!


CAN YOU CONVERT THAT TO MILES AND YARDS...WE ARE IN AMERICA!...or most of us
2009-06-30 9:14 PM
in reply to: #2254745

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Frisco, TX
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!

Plainsman AU - 2009-06-30 9:12 PM
TrevorC - 2009-06-30 8:50 PM

Bike:6h 06m 07s  - 175 KM
Run:8h 14m 08s  - 77.88 KM
Swim:8h 31m 22s  - 19750 M



Ya ya i know Km's....I actually took the dog out tonight for a walk for just over 1k so I could pass my run kms from may!



CAN YOU CONVERT THAT TO MILES AND YARDS...WE ARE IN AMERICA!...or most of us

What is it, like 5km to the mile... 

2009-06-30 9:17 PM
in reply to: #2071255

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Expert
945
50010010010010025
Auburn AL
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
June's totals:
Bike:11h 17m  - 192 Mi
Run:11h 08m 19s  - 59.1 Mi
Swim:6h 53m  - 18350 Yd
2009-06-30 9:32 PM
in reply to: #2254765

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marietta
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
Plainsman AU - 2009-06-30 9:17 PM
June's totals:
Bike:11h 17m  - 192 Mi
Run:11h 08m 19s  - 59.1 Mi
Swim:6h 53m  - 18350 Yd


NICE!  And your 09 totals are looking great.  Keep it up.  Get out in that heat. Augusta is all you!!!
2009-06-30 9:40 PM
in reply to: #2071255

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Elite
3395
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Raleigh
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
Bike:9h 16m 55s  - 185.08 Mi
Run:10h 38m 58s  - 74.38 Mi
Swim:6h 32m 40s  - 19230 Yd
Strength:26m
Yoga:1h 06m

Doug

2009-06-30 9:42 PM
in reply to: #2071255

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Elite
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san francisco
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!

Can't figure out how to do the copy and paste...darn puter.



Edited by kt65 2009-06-30 9:47 PM
2009-06-30 9:48 PM
in reply to: #2254824

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Elite
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Raleigh
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
kt65 - 2009-06-30 9:42 PM

Can't figure out how to do the copy and paste...darn puter.



Here you go Kim:
June's totals:
Bike:19h 25m 07s  - 306.6 Mi
Run:12h 59m 39s  - 85.69 Mi
Swim:10h 26m 10s  - 25542 Yd


2009-06-30 9:49 PM
in reply to: #2254833

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san francisco
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!

DougRob - 2009-06-30 7:48 PM
kt65 - 2009-06-30 9:42 PM

Can't figure out how to do the copy and paste...darn puter.



Here you go Kim:

June's totals:
Bike:19h 25m 07s  - 306.6 Mi
Run:12h 59m 39s  - 85.69 Mi
Swim:10h 26m 10s  - 25542 Yd



Thanks Doug, are you available for house calls too???

2009-06-30 9:53 PM
in reply to: #2254834

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Elite
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Raleigh
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
kt65 - 2009-06-30 9:49 PM

DougRob - 2009-06-30 7:48 PM
kt65 - 2009-06-30 9:42 PM

Can't figure out how to do the copy and paste...darn puter.



Here you go Kim:

June's totals:
Bike:19h 25m 07s  - 306.6 Mi
Run:12h 59m 39s  - 85.69 Mi
Swim:10h 26m 10s  - 25542 Yd



Thanks Doug, are you available for house calls too???



Sure, if your house is in Myrtle Beach! Laughing
2009-06-30 10:00 PM
in reply to: #2071255

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Regular
310
100100100
Seymour, IN
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
June's totals:
Bike:3h 10m 26s  - 49.82 Mi
Run:4h 11m 37s  - 24.48 Mi
Swim:1h 48m 18s  - 4400 M
Softball:2h 30m

Between baseball, sports camps, travel, etc June SUCKED!!!  My sone has 12 games in the next 10 days so July is going to get off to a rough start as wellCry

2009-06-30 10:58 PM
in reply to: #2254833

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Frisco, TX
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!

DougRob - 2009-06-30 9:48 PM
kt65 - 2009-06-30 9:42 PM

Can't figure out how to do the copy and paste...darn puter.



Here you go Kim:

June's totals:
Bike:19h 25m 07s  - 306.6 Mi
Run:12h 59m 39s  - 85.69 Mi
Swim:10h 26m 10s  - 25542 Yd



Nice month Kim!

2009-07-01 5:29 AM
in reply to: #2071255

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Champion
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Verona WI--Ironman Bike Country!
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
I still can't believe how little I am running versus last year, down about 150 miles per month.  I'm liking it, but what a difference when you move from  being a runner to a triathlete.  I guess you can tell where my weak area is by looking at the totals!  Three July goals for me 1) figure out my nutrition for the HIM, 2) continue my swim progress and 3) build greater strength on the bike.

June's totals:
Bike:20h 52m 17s  - 360.84 Mi
Run:15h 13m 40s  - 106.32 Mi
Swim:21h 52m 43s  - 42675 Yd
Strength:45m

Off to the track! Another new experience.

Suzy
2009-07-01 7:15 AM
in reply to: #2255033

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Charlottesville, Virginia
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
SSMinnow - 2009-07-01 6:29 AM I still can't believe how little I am running versus last year, down about 150 miles per month.  I'm liking it, but what a difference when you move from  being a runner to a triathlete.  I guess you can tell where my weak area is by looking at the totals!  Three July goals for me 1) figure out my nutrition for the HIM, 2) continue my swim progress and 3) build greater strength on the bike.

June's totals:
Bike:20h 52m 17s  - 360.84 Mi
Run:15h 13m 40s  - 106.32 Mi
Swim:21h 52m 43s  - 42675 Yd
Strength:45m

Off to the track! Another new experience.

Suzy


As always you are a training machine!

And John, my wife wanted to know if you got the Caddyshack reference?
2009-07-01 8:05 AM
in reply to: #2255124

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marietta
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
And John, my wife wanted to know if you got the Caddyshack reference?


LOL!.  I got it.  that was some funny stuff last night.

Edited by fattyfatfat 2009-07-01 8:06 AM
2009-07-01 8:21 AM
in reply to: #2255219

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Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
fattyfatfat - 2009-07-01 9:05 AM And John, my wife wanted to know if you got the Caddyshack reference?


LOL!.  I got it.  that was some funny stuff last night.


hehe yah, my wife and I started dating when I lived in my Fraternity house in college.  She can hold her own in a good put down fight/jokes, etc.  Plus she know all the great quotes from Caddyshack, Blues Brothers, Tommy Boy, etc that are always good.

2009-07-01 8:30 AM
in reply to: #2255259

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Charlottesville, Virginia
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
wow, so looking at my TDF challenge goals, I just uploaded a new plan.

13 sessions and 23hrs and change on the bike, lol, I am going to be one tired puppy with all this running and biking in July.
2009-07-01 9:10 AM
in reply to: #2255033

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Expert
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Auburn AL
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
SSMinnow - 2009-07-01 5:29 AM I still can't believe how little I am running versus last year, down about 150 miles per month.  I'm liking it, but what a difference when you move from  being a runner to a triathlete.  I guess you can tell where my weak area is by looking at the totals!  Three July goals for me 1) figure out my nutrition for the HIM, 2) continue my swim progress and 3) build greater strength on the bike.

June's totals:
Bike:20h 52m 17s  - 360.84 Mi
Run:15h 13m 40s  - 106.32 Mi
Swim:21h 52m 43s  - 42675 Yd
Strength:45m

Off to the track! Another new experience.

Suzy


Whaa, Whaa, Whaa,  You really need to work on those numbers...Before you know it, if you keep going you'll be running the PRO circuit and have a sponsor.  Suzy...Going PRO.  Seriously, Nice job.  My goal is to work half as hard as you.
2009-07-01 9:26 AM
in reply to: #2255297

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Frisco, TX
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!

dalessit - 2009-07-01 8:30 AM wow, so looking at my TDF challenge goals, I just uploaded a new plan.

13 sessions and 23hrs and change on the bike, lol, I am going to be one tired puppy with all this running and biking in July.

12 sessions and 18:45 for me...  That is a lot of riding...  Luckily 6 hours will be done in one day - right John???

2009-07-01 9:27 AM
in reply to: #2255411

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Elite
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Calgary,AB,Canada
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
Plainsman AU - 2009-07-01 8:10 AM
SSMinnow - 2009-07-01 5:29 AM I still can't believe how little I am running versus last year, down about 150 miles per month.  I'm liking it, but what a difference when you move from  being a runner to a triathlete.  I guess you can tell where my weak area is by looking at the totals!  Three July goals for me 1) figure out my nutrition for the HIM, 2) continue my swim progress and 3) build greater strength on the bike.

June's totals:
Bike:20h 52m 17s  - 360.84 Mi
Run:15h 13m 40s  - 106.32 Mi
Swim:21h 52m 43s  - 42675 Yd
Strength:45m

Off to the track! Another new experience.

Suzy


Whaa, Whaa, Whaa,  You really need to work on those numbers...Before you know it, if you keep going you'll be running the PRO circuit and have a sponsor.  Suzy...Going PRO.  Seriously, Nice job.  My goal is to work half as hard as you.

X2 Wow Suzy those are some pretty impressive numbers.
Well its Canada Day today, so hanging out at home today. Going to go for a run shortly, then head out to the mountains with the family for a little hike and picnic.
2009-07-01 9:32 AM
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Regular
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Seymour, IN
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
Can we take a "Canada Day" too?

BTW, what kind of country picks a Wednesday for the day off?

2009-07-01 9:33 AM
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Raleigh
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
Went to the hotel gym this AM to run. About 90% of the way through my hour I wanted to quit. It was hot, I was drenched and not feeling it. Then I thought of John in the Texas heat running 13.1 miles after swimming and biking. So I HTFU and finished. Thanks for inspiring me. I admire your will John.

Suzy: Some serious numbers!
2009-07-01 9:34 AM
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Charlottesville, Virginia
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
BigReub - 2009-07-01 10:32 AM Can we take a "Canada Day" too?

BTW, what kind of country picks a Wednesday for the day off?


Same people that post their June numbers all in metric...
2009-07-01 9:35 AM
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Elite
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Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
BigReub - 2009-07-01 8:32 AM Can we take a "Canada Day" too?

BTW, what kind of country picks a Wednesday for the day off?


July 1st every year. Just like July 4th every year. Same reasons....We just don't go on and on and on about it. Wink
2009-07-01 9:36 AM
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Elite
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20002000100
Calgary,AB,Canada
Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!
dalessit - 2009-07-01 8:34 AM
BigReub - 2009-07-01 10:32 AM Can we take a "Canada Day" too?

BTW, what kind of country picks a Wednesday for the day off?


Same people that post their June numbers all in metric...


One day you will come to the Metres side!!! And join the rest of the world!
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