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Ernesto's group (4th season) - Closed (Page 139)
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 2012-09-22 6:21 PM in reply to: #4123283 |
Expert  1109   Guatemala |  Subject: RE: Ernesto's group (4th season) - ClosedMitch, sorry to hear the news about your daughter and hope she gets better soon |
| 2012-09-22 7:12 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed |
| 2012-09-22 7:29 PM in reply to: #4423497 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed sirgab - 2012-09-22 3:58 PMHola amigos, Just finished my 70.3 race and it was a tough one due to the brutal heat at the end. However we gave it our best and was able to finish in 5:41 my new PR. Even sweeter, I was just told I placed 2nd in my AG. I will have now a cold beer in the honor of this great group :-) Congratulations Gabe!!! Awesome result! Cold beer... cheers, I'll have one too! Edited by markz 2012-09-22 7:32 PM |
| 2012-09-22 8:05 PM in reply to: #4423285 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed |
| 2012-09-22 9:26 PM in reply to: #4423510 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed Mitch so sorry to hear about your daughter. Kids heal faster than we do though Gabe - What an accomplishment, congratulations!! 12 mile run this afternoon - my last long run before the marathon Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 |
| 2012-09-22 10:08 PM in reply to: #4423665 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed 60k MTB ride this morning and 12k run/walk in agonising heat later. Pointless, but I was home alone and it seemed like a good idea at the time. Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 Edited by markz 2012-09-22 10:10 PM |
| 2012-09-23 6:36 AM in reply to: #4423686 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed 50 min swim. 1000-400-300-200. Incorporated a few drills and better warm-up thanks t0 feedback from the group. Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18Andy S 8/ B 8/ R 11 Rest 3 Total 27 Time 38:08:21 Mitch S 3/ B 11/ R 9 Rest 4 Total 23 Time 15:46:50 Ernesto S 4/ B 8/ R 10 Rest 5 Total 22 Time 26:15:30 Joe S 1/ B 1/ R 20 Rest 3 Total 22 Time 22:07:51 Jackie S 5/ B 10/ R 6 Rest 9 Total 21 Time 25:22:06 Mark Z S 3/B 10/R8 Rest 3 Total 21 Time 25:20:00 Chris S 0/ B 0/ R 18 Rest 4 Total 18 Time 25:45:57 Matthews S 6/ B 6/ R 7 Rest 3 Total 18 Time 15:41:06 Samy S 5/ B 6/ R 6 Rest 6 Total 17 Time 20:08:51 Jim S 2/ B 78 R 7 Rest 7 Total 17 Time 16:31:10 Barry S 1/ B 2/ R 13 Rest 8 Total 16 Time 27:01:16 Charlotte S 2/B 7/R 7 Rest 5 Total 16 Time 11:03 Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42 Scott S 0/ B 0/ R 13 Rest 6 Total 13 Time 19:00 |
| 2012-09-23 7:46 AM in reply to: #4123283 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed Gabe great job on your podium finish! You are having a banner year. Conquering New York is next. |
| 2012-09-23 9:03 AM in reply to: #4423497 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed sirgab - 2012-09-22 3:58 PM Hola amigos, Just finished my 70.3 race and it was a tough one due to the brutal heat at the end. However we gave it our best and was able to finish in 5:41 my new PR. Even sweeter, I was just told I placed 2nd in my AG. I will have now a cold beer in the honor of this great group :-) That's great news, looks like kicking our butts each month in the challenge has paid off! Congrats on both your PR and podium finish. |
| 2012-09-23 11:02 AM in reply to: #4423782 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed Way to go Gabe. I know that you don't generally post RR's, but we'd love to see an RR when you get the chance. 20 miler today. 8:33 pace at MAF +5. A little faster than I wanted, but I felt great. Actually felt like I could have gone longer. Glad however this is a down week coming up.
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| 2012-09-23 11:21 AM in reply to: #4423924 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed 12 miler. 8:18 pace at MAF + 4 (135 bpm). (Take THAT Joe.  ) Actually, it was 38 degrees when we started, so that accounts for a lot of the low HR. Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 Andy S 8/ B 8/ R 11 Rest 3 Total 27 Time 38:08:21 Mitch S 3/ B 11/ R 9 Rest 4 Total 23 Time 15:46:50 Joe S 1/ B 1/ R 21 Rest 3 Total 23 Time 24:58:51 Ernesto S 4/ B 8/ R 10 Rest 5 Total 22 Time 26:15:30 Jackie S 5/ B 10/ R 6 Rest 9 Total 21 Time 25:22:06 Mark Z S 3/B 10/R8 Rest 3 Total 21 Time 25:20:00 Chris S 0/ B 0/ R 19 Rest 4 Total 19 Time 27:27:35 Matthews S 6/ B 6/ R 7 Rest 3 Total 18 Time 15:41:06 Samy S 5/ B 6/ R 6 Rest 6 Total 17 Time 20:08:51 Jim S 2/ B 78 R 7 Rest 7 Total 17 Time 16:31:10 Barry S 1/ B 2/ R 13 Rest 8 Total 16 Time 27:01:16 Charlotte S 2/B 7/R 7 Rest 5 Total 16 Time 11:03 Scott S 0/ B 0/ R 13 Rest 6 Total 13 Time 19:00 Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42 |
| 2012-09-23 11:52 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Ran almost 18 miles this morning, negative split the run too so happy to see progress. All below MAF (131 average) and below 8:30 pace. Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 |
| 2012-09-23 2:19 PM in reply to: #4423949 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Gabe - Congrats on the PR and podium! AWESOME JOB! Dreadmill this morning. Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 |
| 2012-09-23 4:17 PM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Took my last actual rest day for a while yesterday, not entirely intentional but probably well timed as my next 4 weeks are going to be insane training load. Started today with 5000 in the pool. 1000 warmup (600, 30s rest then 400), 500 drills, 6x400 w/30s rest in between, 6x100 with 10s rest, 500 cool down easy pace. Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18
Edited by Climbinggonzo 2012-09-23 4:24 PM |
| 2012-09-23 5:07 PM in reply to: #4424105 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 8 mile run 1:17:20 Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 |
| 2012-09-23 5:14 PM in reply to: #4123283 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 Well, once again family obligations detour the training plan, but at least I got a couple of decent runs in. Mitch- healing vibes to your daughter. Hope she gets better fast. Congrats Gabe! Job well done! |
| 2012-09-23 6:10 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed Congrats Gabe with the race. All the hard work has paid off for you. Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 |
| 2012-09-23 9:40 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Last long run. Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 |
| 2012-09-23 11:03 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Thank you all for your kind comments, I'm now back in the city and just completed my race report Thank's again to Ernesto and all of the members of this great group for your support and for sharing your valuable insights, experience and challenges; I can see first hand the positive impact it is having on my overall fitness, motivation and race results! Updating my log and enjoying my last time at the top - its all you now Andy!!! Gabe S 7/ B 12/ R 13 Rest 5 Total 31 Time 41:07:18 |
| 2012-09-24 4:57 AM in reply to: #4123283 |
Extreme Veteran 692 England | Subject: RE: Ernesto's group (4th season) - Closed Gabe - congratulations on your impressive PR and also for 2nd place. That's a fantastic improvement from last year! I've just been catching up on what everyone else is up to. Sounds like there's some impressive run training going on. I'm looking forward to hearing all about how these marathons go when the time comes. Jackie - it's good to hear you're feeling good in your taper. I was absolutely exhausted when I started tapering, but it really does the trick. Good luck this coming weekend. I've fallen off the training wagon yet again. I think I've decided that structured training is going to be off the cards for a while. I'm not enjoying it and I'm feeling too tired to want to get out and run etc. I'm also getting some twinges in my left knee, so going to keep an eye on that. On the other hand I went out for a fun ride last week, and then yesterday went for my first ever sea swim. We drove up to Holy Island, which is just off the coast of Northumberland. The island has a causeway, so you can drive over at low tide. We drove to the island and then swam across to the mainland and back. It was a fantastic experience. We saw loads of seals, who were obviously trying to figure out what we were. The water was cold (my friend thinks 14C, I think colder), and the waves were bigger than I think I've ever dealt with on a proper swim (rather than playing on the beach), but I felt really relaxed and comfortable, and we took our time, so it was really enjoyable. It was also entertaining because there's only one car park on the island, so we got into our wetsuits, then walked down to the harbour together. Everyone else there was going to visit the priory and castle, or going to the tea shops. They were all bundled up because it's cold and windy at the moment, and some of the looks and comments we got as 6 of us walked past in wetsuits were quite funny! |
| 2012-09-24 6:35 AM in reply to: #4424105 |
| Subject: RE: Ernesto's group (4th season) - Closed I am struggling to gain back some consistency over the past 2 weeks. This is the beginning of a new week so here goes ... Saturday, I had 32 minute run while on extended family weekend. Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18
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| 2012-09-24 9:28 AM in reply to: #4424575 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed 8 mile run @ 1:44:56. Tried to run by "feeling", end up running the 8 miles about 30 sec/mile faster than normal, but HR was 3-4 BPM higher tan MAF. Having said that, felt great throughout the run, and excited about my last few runs (which just happen to coincide with a slight drop in temps) Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 |
| 2012-09-24 5:22 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 |
| 2012-09-24 6:31 PM in reply to: #4425623 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed 5 mile easy run. Pretty under the weather (kids brought something home that is moving its way through my various body systems.) But still exercising because that makes it feel better, not worse. At one point during my usual 5 mile run route, I run right along side a lake. Came across a huge bald eagle. It flew right above my head, only about 25 feet up. It was being harassed by a crow. Bald eagles have this incredible wingspan. Ernesto, That's a scary fast pace for that heart rate. Andy S 9/ B 8/ R 11 Rest 4 Total 28 Time 39:24:20 Gabe S 6/ B 11/ R 11 Rest 4 Total 28 Time 35:26:18 Mitch S 3/ B 11/ R 10 Rest 4 Total 24 Time 16:21:59 Ernesto S 4/ B 8/ R 11 Rest 5 Total 23 Time 28:45:44 Joe S 1/ B 1/ R 21 Rest 3 Total 23 Time 24:58:51 Jackie S 5/ B 10/ R 6 Rest 9 Total 21 Time 25:22:06 Mark Z S 3/B 10/R8 Rest 3 Total 21 Time 25:20:00 Chris S 0/ B 0/ R 20 Rest 4 Total 20 Time 28:11:38 Matthews S 6/ B 6/ R 8 Rest 3 Total 19 Time 16:51:06 Samy S 5/ B 6/ R 7 Rest 6 Total 18 Time 21:53:47 Jim S 2/ B 78 R 7 Rest 7 Total 17 Time 16:31:10 Charlotte S 2/B 7/R 8 Rest 5 Total 17 Time 11:35 Barry S 1/ B 2/ R 13 Rest 8 Total 16 Time 27:01:16 Scott S 0/ B 0/ R 13 Rest 6 Total 13 Time 19:00 Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42 |
| 2012-09-24 6:49 PM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Got to one of our metro parks (Stoney Creek for the Michigan contingent) this afternoon for 25 miles on the bike. Horribly windy around 20 mph. Good workout though. http://connect.garmin.com/activity/226626566 Andy S 9/ B 8/ R 11 Rest 4 Total 28 Time 39:24:20 |
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