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triritter/William Ritter "Rock Out in 2010" CLOSED! (Page 14)
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| BT Development | Mentor Program Archives » triritter/William Ritter "Rock Out in 2010" CLOSED! | Rss Feed  |
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 2010-02-26 8:47 AM in reply to: #2694695 |
Master 1468    Montgomery, Tx |  Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED!antlimon166 - 2010-02-26 6:42 AM Hey Anthony you will need to teach yourself to learn how to harden up. The best way is just getting out there and getting it done! You can do it! yup, nailed that one on the head. i'm a complete nancy when i let the mental demons take over. i needed that, thanks! grow a pair like you had fall 97' |
| 2010-02-26 9:21 AM in reply to: #2563913 |
| Tyler, | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! I am finally getting what I am looking for in this group. Ya'll need to be encouraging each other to get it way done so you can rock out the races this season!!! Be sure your also writing quick encouraging/motivating notes on each others logs. Keep up the great work. I do know who is active on here and who is not. I am checking on your logs 2-3x a week. It's harder to figure out something to write ya'll when your logs are blank or no data or notes about your workouts. I like detail. |
| 2010-02-26 1:09 PM in reply to: #2563913 |
Veteran 191 | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! Saying from underneath 1+ feet of snow in New York! The weather here has been nuts. Very pretty, but I was just looking forward to the snow on the track melting. Guess that means the treadmill for another week or so. Unfortunately, I came down with a little cold this week- had a fever on Wednesday, which conveniently was going to be my off day anyway, but then had to take yesterday off too because I could barely breathe. Think I'm feeling good enough to get on the bike for a while today, though- and I have extra time because of the snow day. When you're sick, when do you train through it and when do you take a day off? I went easy because I can't afford to get really sick now, but I was wondering if I was being a big baby.  |
| 2010-02-26 3:34 PM in reply to: #2563913 |
| Tyler, | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! If you have fever or chills you shouldn't exercise. Although I have but that was because I was in denial. A little head cold or congestion is ok.  Things you can do to prevent getting sick is sleep and recovery!!! nutrition is huge!!!! wash your hands through out the day!!! |
| 2010-02-27 2:31 PM in reply to: #2563913 |
Extreme Veteran 341 Fort Worth, TX | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! Awesome day to race at Cowtown. Went out with Marcy (dodgersmom), Steve (doughboy) and Beth (bpaul) and we all hadd great races. Overall goal was under 2:30:00 as I've never been in that territory before. Finished in 2:27:49, which gave an HM PR of 9:29 and a Cowtown HM Course PR of 14:26! Edited by smeador 2010-02-27 2:32 PM |
| 2010-02-27 7:29 PM in reply to: #2697082 |
| Tyler, | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! smeador - 2010-02-27 2:31 PM Awesome day to race at Cowtown. Went out with Marcy (dodgersmom), Steve (doughboy) and Beth (bpaul) and we all hadd great races. Overall goal was under 2:30:00 as I've never been in that territory before. Finished in 2:27:49, which gave an HM PR of 9:29 and a Cowtown HM Course PR of 14:26! Congrats no your progress!!!!It's always nice to see the hard work come through. I started the 10k with Brent Poulsen (4th) and Andrew Montes (1st) I fell of them 1.5 miles into and dropped out at 5k mark in 16.38. solid day with the training I did this week. This time last year I did 16.58 and I am sure the week wasn't as hard. |
| 2010-02-27 7:31 PM in reply to: #2563913 |
Master 2355 Houston, TX | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! I could probably run a 18:38 |
| 2010-02-27 11:58 PM in reply to: #2697082 |
Veteran 192 | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! smeador - 2010-02-28 12:31 PM Awesome day to race at Cowtown. Went out with Marcy (dodgersmom), Steve (doughboy) and Beth (bpaul) and we all hadd great races. Overall goal was under 2:30:00 as I've never been in that territory before. Finished in 2:27:49, which gave an HM PR of 9:29 and a Cowtown HM Course PR of 14:26! Way to go. Congratulations on the PR! That's gotta be a 'feelgood'. |
| 2010-02-28 8:13 PM in reply to: #2697082 |
Veteran 191 | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! smeador - 2010-02-27 3:31 PM Awesome day to race at Cowtown. Went out with Marcy (dodgersmom), Steve (doughboy) and Beth (bpaul) and we all hadd great races. Overall goal was under 2:30:00 as I've never been in that territory before. Finished in 2:27:49, which gave an HM PR of 9:29 and a Cowtown HM Course PR of 14:26! Congrats! I hope to live up to that one day :) |
| 2010-02-28 8:14 PM in reply to: #2697418 |
Veteran 191 | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! triritter - 2010-02-27 8:29 PM smeador - 2010-02-27 2:31 PM Awesome day to race at Cowtown. Went out with Marcy (dodgersmom), Steve (doughboy) and Beth (bpaul) and we all hadd great races. Overall goal was under 2:30:00 as I've never been in that territory before. Finished in 2:27:49, which gave an HM PR of 9:29 and a Cowtown HM Course PR of 14:26! Congrats no your progress!!!!It's always nice to see the hard work come through. I started the 10k with Brent Poulsen (4th) and Andrew Montes (1st) I fell of them 1.5 miles into and dropped out at 5k mark in 16.38. solid day with the training I did this week. This time last year I did 16.58 and I am sure the week wasn't as hard. Awesome! Damn, that is ridiculously fast. |
| 2010-03-01 6:41 AM in reply to: #2697632 |
| Tyler, | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! StrayDog - 2010-02-27 11:58 PM smeador - 2010-02-28 12:31 PM Awesome day to race at Cowtown. Went out with Marcy (dodgersmom), Steve (doughboy) and Beth (bpaul) and we all hadd great races. Overall goal was under 2:30:00 as I've never been in that territory before. Finished in 2:27:49, which gave an HM PR of 9:29 and a Cowtown HM Course PR of 14:26! Way to go. Congratulations on the PR! That's gotta be a 'feelgood'. The James Brown kind? |
| 2010-03-01 7:20 AM in reply to: #2697082 |
Extreme Veteran 787 The Woodlands/Magnolia, TX. | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! smeador - 2010-02-27 2:31 PM Awesome day to race at Cowtown. Went out with Marcy (dodgersmom), Steve (doughboy) and Beth (bpaul) and we all hadd great races. Overall goal was under 2:30:00 as I've never been in that territory before. Finished in 2:27:49, which gave an HM PR of 9:29 and a Cowtown HM Course PR of 14:26! great job man! |
| 2010-03-01 3:06 PM in reply to: #2563913 |
Extreme Veteran 787 The Woodlands/Magnolia, TX. | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! first race of the year down, 11 more to go... link to my race report if anyone's extremely....extremely bored. i think you have to click on my name. http://www.beginnertriathlete.com/discussion/directory/link-detail.asp?linkid=31241 |
| 2010-03-02 6:23 AM in reply to: #2700583 |
| Tyler, | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! antlimon166 - 2010-03-01 3:06 PM first race of the year down, 11 more to go... link to my race report if anyone's extremely....extremely bored. i think you have to click on my name. http://www.beginnertriathlete.com/discussion/directory/link-detail.asp?linkid=31241 great job anthony! thanks for sharing. |
| 2010-03-03 11:23 AM in reply to: #2563913 |
| Master 1468 Montgomery, Tx | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! Ritter- Edited by TriPatrick 2010-03-03 11:27 AM |
| 2010-03-03 9:33 PM in reply to: #2704809 |
| Tyler, | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! TriPatrick - 2010-03-03 11:23 AM Hey I don't have any computers on my bike. I just have the Garmin 310xt and it's my first "real" technology gadget for training other than just a timex watch. I would search around though via the internet Ritter- or check with the local bike shop you are loyal too. |
| 2010-03-04 6:06 AM in reply to: #2706320 |
| Master 1468 Montgomery, Tx | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! triritter - 2010-03-03 9:33 PM TriPatrick - 2010-03-03 11:23 AM Hey I don't have any computers on my bike. I just have the Garmin 310xt and it's my first "real" technology gadget for training other than just a timex watch. I would search around though via the internet Ritter- or check with the local bike shop you are loyal too. I have also been told the 305 would do the job and both of these escaped me. I just wish the 310 was not so damn much money. I may get a 305 and watch the weather when I am on the bike |
| 2010-03-04 6:29 AM in reply to: #2706519 |
| Tyler, | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! TriPatrick - 2010-03-04 6:06 AM triritter - 2010-03-03 9:33 PM TriPatrick - 2010-03-03 11:23 AM Hey I don't have any computers on my bike. I just have the Garmin 310xt and it's my first "real" technology gadget for training other than just a timex watch. I would search around though via the internet Ritter- or check with the local bike shop you are loyal too. I have also been told the 305 would do the job and both of these escaped me. I just wish the 310 was not so damn much money. I may get a 305 and watch the weather when I am on the bike man, I thought I was cheap. I guess I will get "cheaper" when I have a wife and kids one day...oh but so far away. If I were to get a computer just for the bike, I would see about going the wireless option...seems like it would be easier to hook-up. I owe a shout to Lance Vernon, for fixing my zipp 808 the other day. He glued the tubular on for me because my hands weren't strong enough to get the tire around it. I just hope my bike and wheels don't rattle apart on the chip seal in Athens this weekend. Why oh why doesn't he (Jack Wiess, race director) change the bike course there are better options out there. |
| 2010-03-04 6:44 AM in reply to: #2706519 |
New user 15 | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! TriPatrick - 2010-03-04 6:06 AM triritter - 2010-03-03 9:33 PM TriPatrick - 2010-03-03 11:23 AM Hey I don't have any computers on my bike. I just have the Garmin 310xt and it's my first "real" technology gadget for training other than just a timex watch. I would search around though via the internet Ritter- or check with the local bike shop you are loyal too. I have also been told the 305 would do the job and both of these escaped me. I just wish the 310 was not so damn much money. I may get a 305 and watch the weather when I am on the bike I have the forerunner 305 I bought off ebay and it works great. It has the cadence and speed sensor for the bike and I can use it in run training as well. I never new how far or pace I was running so an added benefit. I don't think it would be much more than a speed, cadence, and heart rate bike computer and you get the benefit of the run training also. I have heard the 2.4ghz wireless is the way to go if you go with a wireless bike computer. It will have less interference than the other frequency ones. It says the 305 is water proof ( to maybe 3 meters or so) just don't swim in it, so I hope a little rain won't hurt it. Good luck shopping. |
| 2010-03-05 8:29 AM in reply to: #2563913 |
| Tyler, | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! Me and Lance are gearing up for the Athens Triathlon this weekend. There is gonna be some fast comp there. |
| 2010-03-05 2:23 PM in reply to: #2709287 |
Extreme Veteran 787 The Woodlands/Magnolia, TX. | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! triritter - 2010-03-05 8:29 AM Me and Lance are gearing up for the Athens Triathlon this weekend. There is gonna be some fast comp there. good luck fellas. |
| 2010-03-06 4:52 PM in reply to: #2563913 |
| Tyler, | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! Lance rocked! He swam well, biked strong, and ran great! He was 5th in his AG 45-49 he beat a ton of guys. I on other hand finished the race, and kept the faith. It can only get better for me once again, I had technical difficulties, my rear brake was rubbing my wheel, however, managed a 22.7mph, but, then my run wasn't worth much. Oh well finished 7th OA and 2nd AG. There were some fast dudes out there. Look up the results on run-far.com and Athens Triathlon. |
| 2010-03-07 8:21 AM in reply to: #2563913 |
| Tyler, | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! Kahne also won her age group too with the new John Cobb wing span helmet of Rudy Projects!!! |
| 2010-03-07 11:19 AM in reply to: #2712417 |
| Master 1468 Montgomery, Tx | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! triritter - 2010-03-07 8:21 AM Kahne also won her age group too with the new John Cobb wing span helmet of Rudy Projects!!! Looks like everyone did good. I can not wait to race this year. I am looking at buying a quintana roo seduza when I get back from spring break. Then I plan on riding the tires off this summer and not looking back. I have big goals for ironstar this year. |
| 2010-03-07 9:14 PM in reply to: #2563913 |
Veteran 191 | Subject: RE: triritter/William Ritter "Rock Out in 2010" CLOSED! Congratulations Lance and Kahne! Give yourselves a big pat on the back. William- tough break again! Can only get easier, right? Not to steal anyone's thunder, but today I was elected to be an editor of law review (the legal journal I'm on at school). I got one of the less time-consuming positions (which I wanted), so I can continue to do this. Yay :) |
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