Subject: RE: Ironman 70.3 Augusta : Official ThreadAugustino's 5pm SAT for us.
They had a great pasta toss last year and we meat Laura and Greg Bennett in line, very cool people.
All looking good here, last HARD effort tomorrow (OLY 24/6 T.T. Brick ) and a 1000 for time in the pool on friday, then its more taper for all next week.
Coach taking it easy on me last 2 days, 4mi med run on tuesday and a 18mi easy/med bike today setting me up for the brick tomorrow.
Temps have been cool in the mornings (60-63 ) but warm quickly into the mid-80's by noon. The drop in humidity is the biggest thing, gota love that.
Now sure about the current in the river as I live 3hrs away, but hearing its off a bit over last year.
Cant wait for next week to get here with all the race week hype!!
FM
"The" Cube Edited by The Cube 2010-09-15 4:09 PM
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