Outside runs or bike rides?

What's got you down Robin?

and

Why can't you lift?

Biopsy is why I can't lift. Cold comments by friends last night for the down. Both will be better soon!

I am going out and toss sticks to the dog in the yard. Both of us will get really muddy. That always makes me feel better.

How about something like trying to get more of something (miles run, bike more, etc.) than we ever have or have in a long time.....

Sorry to hear about the comments.

and

Yes, mud is FUN!

I'll be back later this afternoon. Hopefully before you all check out for FRIDAY!!

Amazing how one tiny thing can bring you down. on the flip side, one thing (for example a morning inspiration by a Ghoulie) can pick you up. Off to mud!

Hello! Its Friday....which makes me a little sad because it means I have 3 days left before school starts again...

I'm watching the reshowing of the Canada vc Switzerland game that we almost lost....that would have been devastating...Oh man...I'm not really all that into hockey in general...but if we lost that again and to Switzerland again...haha...

Got to bike and run today...Think I might just stick around the house for those...we will see...hha

Where is everyone at today?

Well everyone I'm heading out.

Have a great weekend!

Just finished spinervals 4.0 Muscle Breakdown....man its HARD!!! Prob the hardest I've done so far...haha

Edited by mndymond 2010-02-19 12:38 PM

Nobody is around ...

Lunch time!

I wonder how coach troy decides what workout difficulty is...haha...muscle breakdown is an 8.5 and the sprinting one i have is 9.9...hmmm....maybe my legs are just dead...or maybe someone turned up my trainer....hmmm...sneaky...

Ooh, nothing like a little motivation to get me to clean this weekend!

Quiet day in here.  I hope everyone's having a great Friday!

I'm heading out in a few minutes for drinks with a couple of friends.  Talk to you all in the morning!

Hi everyone!  Hope you all have a wonderful weekend.  I had the afternoon off.  It is blue skies and 60*F.  So I went for 1 1/2 hour bike ride... some hills in the countryside and then flats in the residential area.  Beautiful afternoon! 

Now to shower and then go out to eat!  Have a good evening!

Good morning everyone!!!

Go out and do something today!!!!!!!!!!

Morning Ann.

Morning other Ghoulies.

Today is supposed to be spectacular weather. I am going for my long run today even though I haven't run all week. Then mud wrestling in the lake.

What that means is the lake has been lowered for a few months this winter so people can work on boat houses, etc. they do this every 3-4 years. We have no boat house but because we are at the beginning of the lake- more on the river- we get a lot of branches and things lodged on the shore- 3-4 years worth. So, we get to put on boots and slog through the mud and try to remove all this stuff. It usually results in a couple of face plants. The mud is pure black so it is hugely funny... the first time. Come on down and we'll have a really good Ghoulie pile.

Tomorrow is going to be even better. Same thing is on. Food will be supplied (and drinks of course).

Later Ghoulies. Have wonderful Days.!