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January Training and Nutrition Challenge (Page 14)
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 2011-01-06 10:29 PM in reply to: #3267504 |
Elite  3447     West Allis, WI |  Subject: RE: January Training and Nutrition ChallengeSecond day with no junk for me!! I even turned down homemade brownies from my daughter...I can tell you right now tomorrow will NOT be a junk free day  Rest of my diet was good too. I didn't get in as long of a workout as planned (too much talking) but what I did do felt great! Have a great night all! |
| 2011-01-06 10:51 PM in reply to: #3283071 |
Master 1623 | Subject: RE: January Training and Nutrition Challenge rh8463 - 2011-01-06 5:34 PM I am counting myself as very lucky these days as I live far enough South in Queensland to be uneffected by the floods. However, I am still being subjected to ridiculous amounts of rain and last night on my way home from work I had to brake for a car and my bike kept sliding  I have scrapes on my ankle and knee, a massive bruise on my hip and a nasty graze where the skin came off on my elbow. The car stopped, bless them, to check I was ok, so I grinned (trying to cover my hurt pride) and waved at them then got going. The most annoying thing is that it wasn't even on my road bike, it was my mountain bike with its huge grippy tyres - a good lesson in just how careful you have to be when riding in the rain I guess! That's scary! Glad you're ok! |
| 2011-01-06 10:52 PM in reply to: #3283698 |
Master 1623 | Subject: RE: January Training and Nutrition Challenge kimk - 2011-01-06 11:29 PM Second day with no junk for me!! I even turned down homemade brownies from my daughter...I can tell you right now tomorrow will NOT be a junk free day Rest of my diet was good too. I didn't get in as long of a workout as planned (too much talking) but what I did do felt great! Have a great night all!Congrats on 2 days straight with no junk food!! |
| 2011-01-07 5:53 AM in reply to: #3267504 |
| Beantown | Subject: RE: January Training and Nutrition Challenge CELEBRATION TIME!! I get to join in on the 'pat-yourself-on-the-back' moments I've been seeing, I'd like to thank you all for helping me loose 5 of the 7lbs Santa left me last month. I KNOW pushing the 64+/- fluids is a BIG part of it. Now you all can pat yourself on the back for being excellent role models. HAPPY FRIDAY EVERYBODY! |
| 2011-01-07 6:31 AM in reply to: #3267504 |
Elite 2640 Ontario, Canada | Subject: RE: January Training and Nutrition Challenge Way to go Rachel! I see you're currently on top! |
| 2011-01-07 6:33 AM in reply to: #3267504 |
Elite 2640 Ontario, Canada | Subject: RE: January Training and Nutrition Challenge I am still sick and still sorting my freshly moved life out, but things seem to be coming together and I plan to return to training on Monday.  |
 2011-01-07 7:17 AM in reply to: #3267504 |
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| 2011-01-07 9:45 AM in reply to: #3267504 |
| Expert 1083 The Woodlands, TX | Subject: RE: January Training and Nutrition Challenge So much to respond to! rh8463 - I'm so glad you are ok, that is scary! Skarl - Congrats, you can definitely do it again kimk - Yay!!!! Keep up the great work! The first few days are the hardest, then you stop craving it. RedSoxChick - I am so jealous, I'd love to lose that quickly. Great job! Yesterday was a perfect challenge day. Tons of fruits and veggies, overloaded with water and some great workouts. No added sugar besides gu on the bike. Yay! I topped it off by staying up super late and finished painting my bathroom. Just some more cleaning to do this weekend and I will no longer be living in a construction site (home remodel started in September). Question - do Lychee Mojito's count as added sugar? I'm guessing yes, in which case I might have to sacrifice my sugar point at happy hour tonight. Happy Friday everyone |
| 2011-01-07 10:01 AM in reply to: #3267504 |
| Veteran 222 Fresno, CA | Subject: RE: January Training and Nutrition Challenge Doing fairly well, all things considered. Solid on staying active. The nutrition part... well, I'm doing the best I can. Question of the day: do jalapenos and artichoke hearts on a pizza count as a serving of veggies?  |
| 2011-01-07 10:53 AM in reply to: #3283859 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: January Training and Nutrition Challenge RedSoxChick - 2011-01-07 5:53 AM CELEBRATION TIME!! I get to join in on the 'pat-yourself-on-the-back' moments I've been seeing, I'd like to thank you all for helping me loose 5 of the 7lbs Santa left me last month. I KNOW pushing the 64+/- fluids is a BIG part of it. Now you all can pat yourself on the back for being excellent role models. HAPPY FRIDAY EVERYBODY! Nice!! I'm working on getting rid of the 20 that attached itself to me when I was injured and severely limited.....that is one stubborn *toddler* on my butt!! |
| 2011-01-07 10:54 AM in reply to: #3284398 |
| Royal(PITA) 14270 West Chester, Ohio | Subject: RE: January Training and Nutrition Challenge michwea - 2011-01-07 10:01 AM Doing fairly well, all things considered. Solid on staying active. The nutrition part... well, I'm doing the best I can. Question of the day: do jalapenos and artichoke hearts on a pizza count as a serving of veggies? Well......they ARE vegetables......is the quantity really a serving size? |
| 2011-01-07 11:25 AM in reply to: #3283859 |
| Elite 3471 Evergreen, CO | Subject: RE: January Training and Nutrition Challenge RedSoxChick - 2011-01-07 4:53 AM CELEBRATION TIME!! I get to join in on the 'pat-yourself-on-the-back' moments I've been seeing, I'd like to thank you all for helping me loose 5 of the 7lbs Santa left me last month. I KNOW pushing the 64+/- fluids is a BIG part of it. Now you all can pat yourself on the back for being excellent role models. HAPPY FRIDAY EVERYBODY! Congratulations!! |
| 2011-01-07 12:11 PM in reply to: #3283859 |
| Master 1655 NJ | Subject: RE: January Training and Nutrition Challenge RedSoxChick - 2011-01-07 6:53 AM CELEBRATION TIME!! I get to join in on the 'pat-yourself-on-the-back' moments I've been seeing, I'd like to thank you all for helping me loose 5 of the 7lbs Santa left me last month. I KNOW pushing the 64+/- fluids is a BIG part of it. Now you all can pat yourself on the back for being excellent role models. HAPPY FRIDAY EVERYBODY! Great job!!!
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| 2011-01-07 12:13 PM in reply to: #3283859 |
| Master 1623 | Subject: RE: January Training and Nutrition Challenge RedSoxChick - 2011-01-07 6:53 AM CELEBRATION TIME!! I get to join in on the 'pat-yourself-on-the-back' moments I've been seeing, I'd like to thank you all for helping me loose 5 of the 7lbs Santa left me last month. I KNOW pushing the 64+/- fluids is a BIG part of it. Now you all can pat yourself on the back for being excellent role models. HAPPY FRIDAY EVERYBODY! Way to go!! |
| 2011-01-07 12:24 PM in reply to: #3267504 |
| Extreme Veteran 557 Glendora, CA | Subject: RE: January Training and Nutrition Challenge happy friday everyone. trying to eat better everyday-more fruit and veggies. it has been tough this week but the month is not over. the water is much easier to accomplish. the no sugar aspect of the challenge i may get a 0 for the entire month. my name is will and i am a chocoholic. it is a good thing that i exercise. |
| 2011-01-07 1:03 PM in reply to: #3267504 |
| Expert 1246 West Grove, PA | Subject: RE: January Training and Nutrition Challenge Crazy day at work! Just got caught up on the thread and will throw these out there... "Great Job!" "Nice!" "Well done" "Ouch, that hurts... glad it wasn't worse!" "Congrats!" You all can make a game out of which comment goes with which post. Happy Friday, everyone! Got to the gym late because of a late meeting to find the pool was closed. So played an hour of racquetball instead. I need to update the spreadsheet and will do so later. Can I count the olives that I put in my dirty martini tonight as a vegetable? |
| 2011-01-07 1:03 PM in reply to: #3267504 |
| Expert 1246 West Grove, PA | Subject: RE: January Training and Nutrition Challenge Cocktail Toppage! |
| 2011-01-07 1:15 PM in reply to: #3284940 |
| Melon Presser 52116 | Subject: RE: January Training and Nutrition Challenge billsorg - 2011-01-08 2:03 AM Cocktail Toppage! cocktail. i just love that word. and as toppage. how can you beat that? |
| 2011-01-07 1:48 PM in reply to: #3267504 |
| Elite 3460 Slackerville, USA | Subject: RE: January Training and Nutrition Challenge You're going to be losing some of those stars soon Yanti. The good news is you're getting really close to another bright yellow star. Edited by pdbman 2011-01-07 1:50 PM |
| 2011-01-07 2:00 PM in reply to: #3267504 |
| Elite 3460 Slackerville, USA | Subject: RE: January Training and Nutrition Challenge I did pretty good yesterday... right up until about 9:30. My wife brought me dinner since I wouldn't be getting home until after 11. And she actually likes McDonalds, sad as that is. I would say there was at least one serving of fruit in those two apple pies that I had so that's a good thing. We've already established that potatos don't count as a veggie so I can't put anything down for the fries. She did get me a chicken rollup thing instead of a burger so it could have been worse. Then I had another apple (with fruit dip, shhh) when I got home. Today isn't going so well. Grabbed a quick breakfast biscuit because I was late. Then they're having a retirement lunch for someone at work today. Shame on those brownies for being such a temptation (and shame on me for eating them). However, I am proud of myself for bringing plenty of fruit to work for me to snack on today: two apples, an orange, and two satsumas. That should help me with my daily dose. |
| 2011-01-07 2:36 PM in reply to: #3267504 |
| Expert 1246 West Grove, PA | Subject: RE: January Training and Nutrition Challenge Oooooh Fuuuuuudge! Old habits die hard!!! Without even thinking about it, I grabbed $1.25 out of my drawer, walked to the office kitchen, bought a Diet Coke, sat down and took a big swig... NOOOOOOOO! Oh well... might as well have a hot fudge sundae now! |
| 2011-01-07 2:52 PM in reply to: #3267504 |
| Elite 3460 Slackerville, USA | Subject: RE: January Training and Nutrition Challenge Hey Billsorg. I love your post count: 1234. I know what you're saying about old habits. I'm trying to replace some old habits with new ones but I'm not doing too well. They say two weeks is the magic number for the new thing to become a habit. Good luck. |
| 2011-01-07 2:56 PM in reply to: #3285207 |
| Elite 3471 Evergreen, CO | Subject: RE: January Training and Nutrition Challenge billsorg - 2011-01-07 1:36 PM Oooooh Fuuuuuudge! Old habits die hard!!! Without even thinking about it, I grabbed $1.25 out of my drawer, walked to the office kitchen, bought a Diet Coke, sat down and took a big swig... NOOOOOOOO! Oh well... might as well have a hot fudge sundae now! $1.25 for a DC? That alone should make you quit! But then I paid $5 for a beer last night so who am I to talk.... |
| 2011-01-07 2:58 PM in reply to: #3285087 |
| Melon Presser 52116 | Subject: RE: January Training and Nutrition Challenge pdbman - 2011-01-08 2:48 AM You're going to be losing some of those stars soon Yanti. The good news is you're getting really close to another bright yellow star. yes ... oh me pretty pink ones ... how sad. but a nice new shiny bright yellow star and i know i can get more pink ones, especially if i stick around you guys |
| 2011-01-07 3:02 PM in reply to: #3285259 |
| Melon Presser 52116 | Subject: RE: January Training and Nutrition Challenge skarl - 2011-01-08 3:56 AM billsorg - 2011-01-07 1:36 PM Oooooh Fuuuuuudge! Old habits die hard!!! Without even thinking about it, I grabbed $1.25 out of my drawer, walked to the office kitchen, bought a Diet Coke, sat down and took a big swig... NOOOOOOOO! Oh well... might as well have a hot fudge sundae now! $1.25 for a DC? That alone should make you quit! But then I paid $5 for a beer last night so who am I to talk.... ya know ... on all the food stuff ... awareness is the first step. |
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