Girl Passing on Left (FULL) (Page 142)

thanks Cheri...I will definitely send some cheer her way! do you know if she was getting married the week before or the week after this race?

Sending a BIG HUG your way.  Take care. We are here if you need us.

Julie...You're going to be so prepared.  I know you will do great.  Make sure you have someone take a picture of you and Amy. 

Also...I love the organic energy chews by Honey Stinger (favourite flavour is cherry blossom).  For gels, I like Carb Boom (apple cinnamon)...again little or no additives and seems to agree with them stomach.

Good morning hugs to my lovely group !

I know I have not been logging, but I did hit the pool yesterday.  Just had some drama hit (friend in hospital with blood clot in leg, newphew #2 3 year old decided to take sweater ball cutter thing and put to his lip while it was on........disaster).

Also Sunday is our 12 year anniversary......well wow, so busy all the wy around.

I have also called Forward Motion Athletics (they ran our swim clinic) and asked him to help me with my running. He said (and I quote) "we can help you, let's get some speed in your wheels".  I'm all over that folks. 

I send Nalani well wishes and strength for tomorrow ! GO NALANI, and to all who race this weekend, or workout/train........  

I'm off to order some sports beans, they seam like they would be pretty easy to deal with, unlike the goo which just grosses me out.

hugs to you all !!

I got ahold of coach ryan ! woohoo they will come to our town this next week and work with us on  our running form. I am thrilled, I need all the help I can get !
Our swim workouts will now be on Mon and Wed nights, so looking forward to the training.
wow, can't believe this tri is so soon...... gonna practice my transition today, plus run in a bit.
hugs to you all. promise one day I'll get better at the inspires.........  hwoever today I have help on tihs stupid deck (staining so I'm gonna be in that mess most of the afternoon) !
HUGS TO YOU ALL !

Wow!  That's awesome...congrats Nalani.

Yvonne...how's the foot?

Nicole...great run & love the cartoon.

Hope everyone had a great weekend.  Back to work tomorrow...darn these weekends go by way too fast. 

Take care all...

Yup, here's Nalani's info:

308     05:35:39 QUINN, NALANI          KAILUA        HI  USA   8/44  W25-29 1227    5   80   29:30  1:29   2:45   9  451 2:55:50  19.1    1:51  12  343 2:05:45  9:36  

She is a certified rock star in my book!!!  8th out of 44???  Incredible!  And a 2:05:45 HM at the end of all of that -- I'm in awe.  She is amazing!!!

YEAH NALANI!!!!  IRONGIRL !!! WOHOOOO

Hi everyone...sorry for my disappearance...my computer is acting up! I have rebuilt it...but it still seems really slow. I have been keeping busy and think of you guys all the time...and no, Im not hiding Cheri! haha ~

GREAT RACE NALANI! I actually followed you when you were out there! VERY PROUD OF YOU! amazing times! is that a 19.1 avg speed on the bike! you rock sister! VERY IMPRESSIVE!

Julie H...hope your legs do better....be careful about changing your running styles....that is what the Newton running shoes do...and when I bought my pair at the IMAZ last year, I was told that I run on the balls so they would be great and would improve my run times. I tried them the next day and could barely walk for a week! my shins were KEEEEELING ME!

hows my Lyssa? want to hear from you girl! I will call you on Friday if I do not hear from you.

Nice long run Nicole! soon you will be running long distance with ease!

Thanks to all of you who have come by to say hi...I promise when I get my computer going again...I will be back to inspire EACH and EVERY one of you a few times a week!

once again...sorry for my lack of being around....hope you ALL have  a great week!