SWBKRUN fast, furious, and closed (Page 147)

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2011-07-17 11:51 AM
in reply to: #3600255

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Subject: RE: SWBKRUN fast, furious, and closed

And Suzy's on the run! Great ride, Suzy!!

 

TOTAL BIKE56 mi. (2:55:17)19.17 mph92525

 

T2: BIKE-TO-RUN2:48

2011-07-17 12:47 PM
in reply to: #3600208

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Subject: RE: SWBKRUN fast, furious, and closed
kkcbelle - 2011-07-17 11:40 AM

Looks like Jeff (Linda's hub) is entered but DNS? No times listed for him yet. Harumph.

he's got a swim time now, 34:19.   maybe his late wave screwed the tracking up.  LEGS UP!!!!  ha.

2011-07-17 12:58 PM
in reply to: #3434069

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Subject: RE: SWBKRUN fast, furious, and closed

i didn't know endurance nation preaches slower times in T2 than T1.   HA!  kick a$$ bike split dino.

suz is faster this year than last year all around.  and in case ya'll are wondering, her garmin and joule are taped.  ;-)



Edited by fattyfatfat 2011-07-17 12:58 PM
2011-07-17 1:05 PM
in reply to: #3600261

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Subject: RE: SWBKRUN fast, furious, and closed
gotta run - 2011-07-17 9:51 AM

And Suzy's on the run! Great ride, Suzy!!

 

TOTAL BIKE56 mi. (2:55:17)19.17 mph92525

 

T2: BIKE-TO-RUN2:48

ZOOM!!! Go Suzy!!!

And duh on Jeff... I didn't think of wave starts. I only think of mass starts. That 'splains it! Thanks, John!!

Run Dino and Suzy, run!!!

2011-07-17 1:15 PM
in reply to: #3600317

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Subject: RE: SWBKRUN fast, furious, and closed

2:47 on the bike for Kim!

2:57 on the bike for Linda!

Awesome!!!

And in local news, a young whipper-snapper friend who crushed IM CDA 3 weeks ago (3rd in AG, Kona Q) just won his AG at Vineman in a 4:19. Wow!!!

Run everyone, run!!!

2011-07-17 1:19 PM
in reply to: #3600322

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Subject: RE: SWBKRUN fast, furious, and closed
kkcbelle - 2011-07-17 2:15 PM

2:47 on the bike for Kim!

2:57 on the bike for Linda!

Awesome!!!

And in local news, a young whipper-snapper friend who crushed IM CDA 3 weeks ago (3rd in AG, Kona Q) just won his AG at Vineman in a 4:19. Wow!!!

Run everyone, run!!!

so by the times linda and kim have posted, they should be yapping at each other on the run course sometime very soon.  she better slap linda's a$$ like i told her too!!!

2011-07-17 1:22 PM
in reply to: #3600329

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Subject: RE: SWBKRUN fast, furious, and closed

Dino's done!!!

SWIMBIKERUNOVERALLRANKDIV.POS.
33:532:42:332:13:195:35:2133486

 

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM1.2 mi. (33:53)1:47/100m24936
 
TOTAL BIKE56 mi. (2:42:33)20.67 mph32463
 
TOTAL RUN13.1 mi. (2:13:19)10:10/mile33486
  
TRANSITIONTIME
T1: SWIM-TO-BIKE2:45
T2: BIKE-TO-RUN2:51
  

 

Way to go, Dino!!!

And yeah, John, I was thinking the same thing -- those amazing cougars should be seeing each other on the run course really soon. LOL about the a$$-slap!! I'd do it if I were there and able to keep up with those fasties!!!

2011-07-17 1:23 PM
in reply to: #3434069

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Subject: RE: SWBKRUN fast, furious, and closed

Hi gang - looks like all of our HIM racers are doing awesome!  Nice to see everyone rocking and rolling.

Finished my race - had a lot of fun.  Got to race w/ a close friend again.  Always nice to race w/ a buddy.  We finished 1-2 in our AG.  Not sure how though - I raced watchless and I was slower in the swim and run.  Oh well - I think I need my watch to push me especially on the run. 

On the not so good side I tried to even up the scratches on the left side of my bike w/ a little crash before T2.  Nice bruise on my left elbow too.  And to top things off I seem to have lost my wallet.  Monday is not going to be a good day.

Oh well can't wait to read race reports!  Everyone is racing so strong this year.  :-)

 

2011-07-17 1:24 PM
in reply to: #3600332

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Subject: RE: SWBKRUN fast, furious, and closed
kkcbelle - 2011-07-17 1:22 PM

Dino's done!!!

SWIMBIKERUNOVERALLRANKDIV.POS.
33:532:42:332:13:195:35:2133486

 

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM1.2 mi. (33:53)1:47/100m24936
 
TOTAL BIKE56 mi. (2:42:33)20.67 mph32463
 
TOTAL RUN13.1 mi. (2:13:19)10:10/mile33486
  
TRANSITIONTIME
T1: SWIM-TO-BIKE2:45
T2: BIKE-TO-RUN2:51
  

 

Way to go, Dino!!!

And yeah, John, I was thinking the same thing -- those amazing cougars should be seeing each other on the run course really soon. LOL about the a$$-slap!! I'd do it if I were there and able to keep up with those fasties!!!

 

Woo Hoo - awesome job!  I'm so jealous of the speedy splits!

2011-07-17 1:32 PM
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Subject: RE: SWBKRUN fast, furious, and closed

AWESOME JOB DINO!!!!!!   looks like you had fun in that 90+ and high humidity!!!!  

2011-07-17 2:00 PM
in reply to: #3600338

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Subject: RE: SWBKRUN fast, furious, and closed
 
SWIMBIKERUNOVERALLRANKDIV.POS.
48:442:55:172:17:286:08:4678825

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM1.2 mi. (48:44)2:33/100m162163
 
TOTAL BIKE56 mi. (2:55:17)19.17 mph111925
 
TOTAL RUN13.1 mi. (2:17:28)10:29/mile78825
  
TRANSITIONTIME
T1: SWIM-TO-BIKE4:29
T2: BIKE-TO-RUN2:48
  

 

Suzy's in!!! Way to go, Suzy. I cannot even begin to fathom running in those conditions. It was 60 degrees and humid here yesterday and I thought I was gonna die. You are amazing!!!

2011-07-17 2:10 PM
in reply to: #3600364

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Subject: RE: SWBKRUN fast, furious, and closed

Kim's holding 7:45 average through the first 6.6 miles of her run. Woot! Bring it home, BoulderLegs!!

Dayum, this 70.3 tracking business is wreaking havoc on my productivity for the day!! Love it, though. Besides, it's raining (again).

2011-07-17 2:16 PM
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Subject: RE: SWBKRUN fast, furious, and closed

Kim is hauling a$$ on the run, I love it!

 

2011-07-17 2:22 PM
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Subject: RE: SWBKRUN fast, furious, and closed
kkcbelle - 2011-07-17 3:00 PM
 
SWIMBIKERUNOVERALLRANKDIV.POS.
48:442:55:172:17:286:08:4678825

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM1.2 mi. (48:44)2:33/100m162163
 
TOTAL BIKE56 mi. (2:55:17)19.17 mph111925
 
TOTAL RUN13.1 mi. (2:17:28)10:29/mile78825
  
TRANSITIONTIME
T1: SWIM-TO-BIKE4:29
T2: BIKE-TO-RUN2:48
  

 

Suzy's in!!! Way to go, Suzy. I cannot even begin to fathom running in those conditions. It was 60 degrees and humid here yesterday and I thought I was gonna die. You are amazing!!!

 

Great job, Suzy and Dino!! 

Unbelievably tough run conditions for sure. I'm relieved that both our Racine racers made it through safely. 

2011-07-17 2:24 PM
in reply to: #3600376

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Subject: RE: SWBKRUN fast, furious, and closed
kkcbelle - 2011-07-17 3:10 PM

Kim's holding 7:45 average through the first 6.6 miles of her run. Woot! Bring it home, BoulderLegs!!

Dayum, this 70.3 tracking business is wreaking havoc on my productivity for the day!! Love it, though. Besides, it's raining (again).

 

Awesome! I've been looking forward to Kim's Vineman run all week!! Tear it up, Kim!

2011-07-17 2:31 PM
in reply to: #3434069

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Subject: RE: SWBKRUN fast, furious, and closed

Great job Suzy and Dino.  Smoking fast both of you guys.

2011-07-17 2:47 PM
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Subject: RE: SWBKRUN fast, furious, and closed
Way to represent Suzy and Dino!  AWESOME!
2011-07-17 3:11 PM
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Subject: RE: SWBKRUN fast, furious, and closed
NICE JOB SHORTY!!!!
2011-07-17 3:20 PM
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Subject: RE: SWBKRUN fast, furious, and closed
sdalessio - 2011-07-17 2:23 PM

Hi gang - looks like all of our HIM racers are doing awesome!  Nice to see everyone rocking and rolling.

Finished my race - had a lot of fun.  Got to race w/ a close friend again.  Always nice to race w/ a buddy.  We finished 1-2 in our AG.  Not sure how though - I raced watchless and I was slower in the swim and run.  Oh well - I think I need my watch to push me especially on the run. 

On the not so good side I tried to even up the scratches on the left side of my bike w/ a little crash before T2.  Nice bruise on my left elbow too.  And to top things off I seem to have lost my wallet.  Monday is not going to be a good day.

Oh well can't wait to read race reports!  Everyone is racing so strong this year.  :-)

 

your watch sucks. 

;-) <<<---- snide.

good job.  have a nice ride tonight.

 

2011-07-17 3:24 PM
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Subject: RE: SWBKRUN fast, furious, and closed

thanks  Frown 

 

2011-07-17 3:53 PM
in reply to: #3600434

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Subject: RE: SWBKRUN fast, furious, and closed

Kim and Linda crushed their races!!!

Kim:

SWIMBIKERUNOVERALLRANKDIV.POS.
49:402:47:581:42:095:28:165597

 

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM1.2 mi. (49:40)2:36/100m200383
 
TOTAL BIKE56 mi. (2:47:58)20.00 mph100123
 
RUN SPLIT 1: 6.6 mi6.6 mi (51:14)7:45/mi
RUN SPLIT 2: 13.1 mi6.5 mi (50:55)7:50/mi
TOTAL RUN13.1 mi (1:42:09)7:47/mi5597
  
TRANSITIONTIME
T1: SWIM-TO-BIKE4:41
T2: BIKE-TO-RUN3:48
  

 

Linda:

SWIMBIKERUNOVERALLRANKDIV.POS.
37:172:57:492:04:095:47:5379418

 

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM1.2 mi. (37:17)1:57/100m99726
 
TOTAL BIKE56 mi. (2:57:49)18.90 mph91418
 
RUN SPLIT 1: 6.6 mi6.6 mi (59:46)9:03/mi
RUN SPLIT 2: 13.1 mi6.5 mi (1:04:23)9:54/mi
TOTAL RUN13.1 mi (2:04:09)9:28/mi79418
  
TRANSITIONTIME
T1: SWIM-TO-BIKE4:30
T2: BIKE-TO-RUN4:08
  

 

AWESOME RACES, LADIES!!!

Sam: Huge ouch!!! Hope you are OK, and so is your bike! Great job out there today!!

2011-07-17 4:17 PM
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Subject: RE: SWBKRUN fast, furious, and closed

Thanks for all the inspires and tracking all day .... thought of you guys often between thoughts of possibly melting on the run!!  Had to change my pace zones, walk the uphills and all the aid stations, and modify other plans based on the Heat Index warnings.   I do have to say that WTC had their Act together today.  Lots of water, lots of ice, lots of medical support on course.  Lots of people down also!  Somehow I missed Minnow at the finish ....  Sorry Suzy.  

Plan on just putting my feet up for the rest of the day and watching the Tour!  Congrats to all the racers, this group is having a great year!  Birdy and everybody in the group should be proud, all the help we are giving each other must be doing something!  RR probably tomorrow .... yes, I am going to George it!  

On the other hand, I need to figure out just how many oz's of fluid I have taken in since 7:00 this am.  Still haven't needed to visit the "water closet."  Us Sconnies aren't used to this 100+ heat index!!!   

2011-07-17 4:17 PM
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Subject: RE: SWBKRUN fast, furious, and closed
Congratulations Suzy, Dino, Kim, and Linda! I am so impressed with what all of you did today! You are amazing!!
2011-07-17 4:27 PM
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Subject: RE: SWBKRUN fast, furious, and closed
Awesome job out there Kim and Linda!  Can't wait to read all about it. 
2011-07-17 4:52 PM
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Subject: RE: SWBKRUN fast, furious, and closed

WHooooooot!! WTG DINO, SUZY, LINDA, and KIM...on your HIM's!

WTG on your race Sam, regardless of the little hiccups. :-)

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