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Ernesto's group (4th season) - Closed (Page 148)
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 2012-10-07 8:42 PM in reply to: #4123283 |
Master  2238    Dallas |  Subject: RE: Ernesto's group (4th season) - ClosedWow Barry!! Congratulations!! It is incredibly good if you consider your lower mileage. You must be doing something right, huh?  |
| 2012-10-07 10:03 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Big congrats to Barry, Joe, Ernesto, Andy, and Chris! All I can say is WOW! This group is the coolest ever. Chris, so glad you're going to Boston. OK, I have purposely tried to stay away from this forum because I was afraid I would want to go workout before my body was ready. It's worked. I have been eating and drinking (alcohol) whatever I want and taking lots of naps. I like recovery so much better than taper. I've done lots of reflecting. I have decided to NOT do the Houston marathon and instead do the Cowtown in February in Ft Worth, as long as the recovery doesn't interfere with my triathlon season next year. So now I'll be figuring out what my tri season is going to look like next year. |
| 2012-10-08 1:19 AM in reply to: #4444470 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Congratulations to all the racers! Great results this weekend! Probably the most races I have seen here on any given weekend! Ernesto, hat off for the podium! Chris, Andy, Joe, Barry - good to see you guys all are making progress! First OWS this season for me in the lake nearby. A bit on the cool side, but pleasant. Did 1500m in 33min. Had a no sleaves wetsuit and the extra floatation in the legs felt weird, having to sight was also something to get used to... so were the ducks, fishes, bubbles coming from the bottom, choppy surface, murky water and bliding sun. Ernesto S 2/B 4/R 3 Rest 1 Total 9 9:22:40
Edited by markz 2012-10-08 1:25 AM |
| 2012-10-08 3:16 AM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed 35min Swim. Ernesto S 2/B 4/R 3 Rest 1 Total 9 9:22:40 |
| 2012-10-08 5:56 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed So much great news from the group. Ernesto and Joe - congrats on your podiums. Chris awesome BQ! Andy and Barry great races! |
| 2012-10-08 5:58 AM in reply to: #4444639 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed This morning: 35m on the trainer - efficiency drills. Also, think leg is finally getting closer to 100%. I coach my daughters soccer team. We did a scrimmage at the end of practice and we were short a player so I played as well. Lots of accelerations, cuts, stops, etc. No soreness in the leg at all. Still keeping my runs to 3 days a week through the end of Oct, then adding a fourth per week in Nov and then hoping to get to 5 per week in Dec. Slowly will increase the distance of some of the runs. Plan is to be all set to move in to half marathon plan in late december or early january. Ernesto S 2/B 4/R 3 Rest 1 Total 9 9:22:40 Edited by dangremond 2012-10-08 6:59 AM |
| 2012-10-08 7:28 AM in reply to: #4444665 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 55:56 in the pool a lot of drill this morning. I hate pulling drills almost as much as kicking drills. Barry good job on your PR Ernesto S 2/B 4/R 3 Rest 1 Total 9 9:22:40 Edited by JBacarella 2012-10-08 7:34 AM |
| 2012-10-08 8:30 AM in reply to: #4444707 |
Veteran 419 clayton | Subject: RE: Ernesto's group (4th season) - Closed Hey everybody - great results and progress from all - congrats! Apologies I have been lurking for what seems forever - family and work just got crazy this summer, but I managed to keep a level of training together to finish the season with a race at the weekend. Did really well with lots of positives and negatives to focus on during the off season. Next goal is to train for a Half before I start to take it easy durign the winter. Keep up the great work everybody! Mark. |
| 2012-10-08 9:09 AM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Finally updating my numbers from the past week.
Mitch S 1 / B 6 / R 3 Rest 0 total 10 7:02:51
Edited by Climbinggonzo 2012-10-08 9:09 AM |
| 2012-10-08 12:23 PM in reply to: #4444846 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 4 mile runch 31:29 Mitch S 1 / B 6 / R 3 Rest 0 total 10 7:02:51
Edited by JBacarella 2012-10-08 12:25 PM |
| 2012-10-08 1:24 PM in reply to: #4123283 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Rest day for me today. Good news. Boston 2013 was mistakenly closed on the website yesterday. But they opened it up again today. I am in for 2013, barring some screw up on my or their part. So I don't have to wait 18 months. (And my time is eligible for 2014 as well). |
| 2012-10-08 2:31 PM in reply to: #4445317 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed chris2533 - 2012-10-08 1:24 PM Rest day for me today. Good news. Boston 2013 was mistakenly closed on the website yesterday. But they opened it up again today. I am in for 2013, barring some screw up on my or their part. So I don't have to wait 18 months. (And my time is eligible for 2014 as well). Between Chicago and Twin Cities marathons yesterday, and cool temps, I'll be there's alot of new BQ'ers out there so it's good to sign up asap for this coming spring. |
| 2012-10-08 3:55 PM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Some time on the trainer this morning then a 5 mile run this afternoon. Andy S 2/B 5/R 3 Rest 2 Total 10 12:37:27 Mitch S 1 / B 6 / R 3 Rest 0 total 10 7:02:51 Ernesto S 2/B 4/R 3 Rest 1 Total 9 9:22:40 Jim S 3/B 2/ R 4 Rest 1 total 9 6:54:56 Gabe S 2/B 0/ R 5 Rest 1 total 7 7:13:40 JoeP S/0/B 1/R6 Rest 1 Total 6 6:26:01 Chris S 0/B 0/R 5 Rest 2 total 5 6:16:34 Markz S 1/B 3/R 2 R Rest 1 Total 6 6:13:00 Matthews S 3/B 1/R 2 Rest 1 Total 6 05:56:46 Samy S 1/B 2/R 2 rest 2 total 5 4:18:38
Edited by Climbinggonzo 2012-10-08 3:55 PM |
| 2012-10-08 5:52 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed Short run yesterday. Still trying to get rid of the cold. Andy S 2/B 5/R 3 Rest 2 Total 10 12:37:27 |
| 2012-10-08 7:13 PM in reply to: #4445730 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed 8 mile run Andy S 2/B 5/R 3 Rest 2 Total 10 12:37:27 |
| 2012-10-08 7:29 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Rode a little after work, pretty easy stuff except for one run where I got a bit excited. Andy S 2/B 5/R 3 Rest 2 Total 10 12:37:27 |
| 2012-10-08 9:21 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Mark H good to see you here again! Today a 5 mile run on the dreadmill since it was pouring outside and skipped my swim as I'm fighting a cold I'm still impressed with your BQ Chris, way to go! Andy S 2/B 5/R 3 Rest 2 Total 10 12:37:27 |
| 2012-10-09 2:00 AM in reply to: #4445932 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed I must say, I am impressed by your BQ Chris too. How can anyone run so fast for so long is beyond me. Another OWS and a short bike for me today. Swam 1500m in 32min and then biked for 30min as I got home. It was commuting, but it still counts. Andy S 2/B 5/R 3 Rest 2 Total 10 12:37:27 Markz S 2/B 4/R 2 R Rest 1 Total 8 7:15:00 Edited by markz 2012-10-09 3:38 AM |
| 2012-10-09 6:49 AM in reply to: #4446097 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed Rest on Monday and 50' on the dreadmill this morning. Andy S 2/B 5/R 3 Rest 2 Total 10 12:37:27Mitch S 1 / B 6 / R 3 Rest 0 total 10 7:02:51 Ernesto S 2/B 5/R 3 Rest 1 Total 10 10:19:33 Jim S 3/B 2/ R 4 Rest 1 total 9 6:54:56 Gabe S 2/B 0/ R 6 Rest 2 total 8 7:54:50 Markz S 2/B 4/R 2 R Rest 1 Total 8 7:15:00 JoeP S/0/B 1/R7 Rest 2 Total 8 7:16:21 Chris S 0/B 0/R 5 Rest 2 total 5 6:16:34 Matthews S 3/B 1/R 3 Rest 1 Total 7 06:35:00 Samy S 1/B 2/R 3 rest 2 total 6 6:06:39 |
| 2012-10-09 10:37 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Chris - Echoing everyone's comments - so cool that you BQ'd. Awesome job! Today - rearranged schedule for a rest day. Legs feel tired, body tired. Andy S 2/B 5/R 3 Rest 2 Total 10 12:37:27Ernesto S 2/B 5/R 3 Rest 1 Total 10 10:19:33 Mitch S 1 / B 6 / R 3 Rest 1 total 10 7:02:51 Jim S 3/B 2/ R 4 Rest 1 total 9 6:54:56 Gabe S 2/B 0/ R 6 Rest 2 total 8 7:54:50 Markz S 2/B 4/R 2 R Rest 1 Total 8 7:15:00 JoeP S/0/B 1/R7 Rest 2 Total 8 7:16:21 Chris S 0/B 0/R 5 Rest 2 total 5 6:16:34 Matthews S 3/B 1/R 3 Rest 1 Total 7 06:35:00 Samy S 1/B 2/R 3 rest 2 total 6 6:06:39 |
| 2012-10-09 11:11 AM in reply to: #4446473 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Thanks all. But just wait until Joe Petto goes. (Also, looking at E's heart rate/pace ratio for his training runs, I'm scared of how fast he will run his next standalone marathon.) |
| 2012-10-09 12:57 PM in reply to: #4446546 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed Thanks a lot for laying down the gauntlet there Chris. I looked at your splits - wow! Where is the race report? I need a full post mortem. |
| 2012-10-09 1:07 PM in reply to: #4446473 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed 1,500 swim. Scheduled 2,100 but stopped at 1,500+ due to a pull sensation on my right hamstring after a push from the wall. Don't think is anything serious, but better safe than sorry. Andy S 2/B 5/R 3 Rest 2 Total 10 12:37:27 |
| 2012-10-09 2:43 PM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Bib numbers are out for IM AZ. S*#t just got real...time to step it up a notch. |
| 2012-10-09 2:44 PM in reply to: #4446901 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Climbinggonzo - 2012-10-09 2:43 PM Bib numbers are out for IM AZ. S*#t just got real...time to step it up a notch. http://www.youtube.com/watch?v=IUH3JQjcweM |
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