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2009-07-03 12:00 PM
in reply to: #2260054

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Subject: RE: Girl Passing on Left (FULL)
lufferly - 2009-07-03 9:36 AM

Good luck to Cheri and Helen this weekend!  Cheri is doing a 10K tomorrow and Helen is doing a HIM on Sunday - woohoo!!!  Anyone else racing this weekend?  I'm looking forward to a nice 4 day weekend.



YEAH!!! GO Cheri and Helen !!!!!! WOOTT WOOOOTT


2009-07-03 12:02 PM
in reply to: #2259638

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Subject: RE: Girl Passing on Left (FULL)
lufferly - 2009-07-02 10:37 PM
maxmansmom - 2009-07-02 7:43 PM Well, I suppose reading my training log will explain why I am limping..........but I could sure use advice on how to get the knot in my right butt cheek to go away, not to mention the kinda numb tingly down my leg........  I knew better than to do lunges !!!!  So far I took one muscle relaxer, then took a hot bath.......... it helped me to at least walk, but not stop the limp ! lol
I hope tomorrow it's all better ! lol


Yeah, I knew those lunges were no good!!  Try taking an antiinflammatory (Aleve or Ibuprofen) with the muscle relaxer and alternating heat and ice. And get better quickly!


Thanks !  oddly enough I was afraid for my k nees o the lunges and turs out it was the stupid butt cheek they got ! LOL
Funny now, not so much when I could not walk ! lol THanks for the great ideas !
2009-07-04 3:04 AM
in reply to: #1863539

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Subject: RE: Girl Passing on Left (FULL)
Huh, checked in (4:03 a.m thanks to the idiots shooting bottle rockets up the street)........and looks like I have started the Julie page. lol
2009-07-04 10:59 AM
in reply to: #1863539

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Subject: RE: Girl Passing on Left (FULL)
getting out two days in a row!! yahoo--wish it was raining
2009-07-04 12:19 PM
in reply to: #1863539

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Subject: RE: Girl Passing on Left (FULL)
Happy 4th!

I just got back from a nice fast ride on the tri bike.

No 4th parties for us :(
2009-07-04 12:21 PM
in reply to: #2261022

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Subject: RE: Girl Passing on Left (FULL)
maxmansmom - 2009-07-04 1:04 AM Huh, checked in (4:03 a.m thanks to the idiots shooting bottle rockets up the street)........and looks like I have started the Julie page. lol

loving the julie page!!


2009-07-05 2:01 AM
in reply to: #1863539

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Subject: RE: Girl Passing on Left (FULL)
Hope everyone had a nice 4th of July. I'm back at home in Japan and hoping to get back into my exercise routines. I only ended up running three times and swimming once during the past 3 weeks. Unfortunately, my left hip has been getting sore whenever I run. Cycling seems to be okay and I got out for a good ride yesterday. I'm planning to get in a swim tomorrow to see if that bugs the hip or not.

2009-07-05 2:03 AM
in reply to: #2261434

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Subject: RE: Girl Passing on Left (FULL)
lyssa-gator - 2009-07-05 12:59 AM

getting out two days in a row!! yahoo--wish it was raining


Nice to see you getting back into the swing of things Lyssa. The forecast here is rain for the next 5 days.
2009-07-05 11:17 AM
in reply to: #2262289

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Subject: RE: Girl Passing on Left (FULL)
dcon - 2009-07-05 12:03 AM
lyssa-gator - 2009-07-05 12:59 AM getting out two days in a row!! yahoo--wish it was raining
Nice to see you getting back into the swing of things Lyssa. The forecast here is rain for the next 5 days.


so jealous dan!!
take care of that hip, eh?
2009-07-05 8:04 PM
in reply to: #1863539

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Subject: RE: Girl Passing on Left (FULL)
x2 on that Lyssa, I had cloudy day all day and no rain......sigh.......also was tearing down the party we had at my folks house so no workout at all. Tomorrow night is swim group though and I HIGHLY intend to do strength in the a.m.....gotta get on the abs/back...... oddly enough teh arms are toning up, the butt and lower body too, but not the middle
It's like it took a freaking break from it all !
I have started to save for a new bike, figure by around xmas I'll have her (yes it's going to be a girl bike) !! lol
2009-07-06 11:04 AM
in reply to: #1863539

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Subject: RE: Girl Passing on Left (FULL)

Happy Monday everyone (said with tongue-in-cheek)!  We are having a sweaty, stormy day here.  I thought about running this morning, until I walked outside and could barely catch my breath because of the high heat and humidity.  And I had my bike on the back of my car, but before I left for work a thunderstorm rolled in.  You wouldn't expect me to let "Hokie Spirit" get wet, would you?    So off she came, and she's spending the day in the garage.  Hopefully by the time work is over, the weather will clear up and I'll get a ride in.

And thanks for all of the well-wishes before my race on Saturday.  It didn't go as well as I'd hoped.   I'm really not sure what happened, but I just never got into race mode!  I need something to light the fire in my belly again, and I haven't quite found it yet.  I'm going to race a couple of 5Ks in the next few weeks -- maybe that will do it.

What are everyone's plans for this week?



2009-07-06 11:20 AM
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Subject: RE: Girl Passing on Left (FULL)
it's FINALLY raining, and i have to run up to bremerton!!! hopefully the weather will hold, and i'll be able to catch a mile or two this afternoon (fingers crossed!!) wanna run with me julie??
2009-07-06 11:46 AM
in reply to: #2264627

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Subject: RE: Girl Passing on Left (FULL)

lyssa-gator - 2009-07-06 11:20 AM it's FINALLY raining, and i have to run up to bremerton!!! hopefully the weather will hold, and i'll be able to catch a mile or two this afternoon (fingers crossed!!) wanna run with me julie??

Well, why don't you literally "run up to bremerton" and kill two birds with one stone?

2009-07-06 12:10 PM
in reply to: #1863539

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Subject: RE: Girl Passing on Left (FULL)
I took my son to have his wisdom teeth out this morning and shortly I'll be waiting on the cable guy to come so it looks like no training for me today
2009-07-06 4:46 PM
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Subject: RE: Girl Passing on Left (FULL)
lyssa-gator - 2009-07-06 12:20 PM it's FINALLY raining, and i have to run up to bremerton!!! hopefully the weather will hold, and i'll be able to catch a mile or two this afternoon (fingers crossed!!) wanna run with me julie??


SWEET,, I'm all over it !!!!!! smile
2009-07-06 4:46 PM
in reply to: #2264847

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Subject: RE: Girl Passing on Left (FULL)
MDHillSlug - 2009-07-06 1:10 PM I took my son to have his wisdom teeth out this morning and shortly I'll be waiting on the cable guy to come so it looks like no training for me today


Poor thing ! Sorry you both have to go through this one !!!!!!


2009-07-06 4:47 PM
in reply to: #2264730

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Subject: RE: Girl Passing on Left (FULL)
Sledge - 2009-07-06 12:46 PM

lyssa-gator - 2009-07-06 11:20 AM it's FINALLY raining, and i have to run up to bremerton!!! hopefully the weather will hold, and i'll be able to catch a mile or two this afternoon (fingers crossed!!) wanna run with me julie??

Well, why don't you literally "run up to bremerton" and kill two birds with one stone?



ok that was hilarious and I never saw that one coming !!!LOL
2009-07-06 6:55 PM
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Subject: RE: Girl Passing on Left (FULL)
I was planning on taking most of the week off because I start my new running group on Saturday and will be at that through the end of the year.  Thought I'd take a few days off while I had the chance.  Today I got really sick all of sudden with dizziness, nausea and vomiting.  Took a nap for a couple of hours and it left as quickly as it came on.  But what a way to spend to my day off.Undecided

Hope everyone has a great week!
2009-07-06 7:09 PM
in reply to: #2265858

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Subject: RE: Girl Passing on Left (FULL)
lufferly - 2009-07-06 7:55 PM I was planning on taking most of the week off because I start my new running group on Saturday and will be at that through the end of the year.  Thought I'd take a few days off while I had the chance.  Today I got really sick all of sudden with dizziness, nausea and vomiting.  Took a nap for a couple of hours and it left as quickly as it came on.  But what a way to spend to my day off.Undecided

Hope everyone has a great week!

Yeah, lousy way to spent your day! I hope you don't have a repeat.
2009-07-07 8:53 AM
in reply to: #1863539

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Subject: RE: Girl Passing on Left (FULL)

Well Lyssa, you would have been so proud of me today!  I went out for a run, and after 30 seconds it started to rain.  But rather than turning around and heading home, I kept going.  The rain certainly kept me cooler, but it sure didn't help my speed.

2009-07-07 8:55 AM
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Subject: RE: Girl Passing on Left (FULL)
lufferly - 2009-07-06 7:55 PM I was planning on taking most of the week off because I start my new running group on Saturday and will be at that through the end of the year.  Thought I'd take a few days off while I had the chance.  Today I got really sick all of sudden with dizziness, nausea and vomiting.  Took a nap for a couple of hours and it left as quickly as it came on.  But what a way to spend to my day off.Undecided

Hope everyone has a great week!


WHOA !! Sounds like a bit of vertigo maybe ?...... so glad it's gone !


2009-07-07 8:57 AM
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Subject: RE: Girl Passing on Left (FULL)
So someone made poopie in the pool during open swim and when we got there thankfully the pool was closed.
Ok, how nasty is that ?........ I always knew that in a pool I swim in water, but ever knew I'd have to deal with poop.
I may be ruined forever !!
2009-07-07 11:23 AM
in reply to: #1863539

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Subject: RE: Girl Passing on Left (FULL)

Congratulations on all the successes, gang! Sorry to have been MIA for so long- it's been tough not running with this stress fracture that doesn't seem to want to heal, and then I have to log workouts for my coach on another system- so I haven't been on as much as I would have liked.

I did 2/3 of a sprint tri on the weekend, including my first OWS. Yikes- with no line on the bottom of the lake and the wetsuit, it was a tough and looooonnnnng swim for me. I was pretty excited to get on the bike though and was really pleased with my ride. Since I DNF'd, I was disappointed that they didn't post my other splits but fairly certain that I was in the bottom 20 for swimmers but the top 10 for the bike leg. Still no secret where my weakness lies.

Funny story though- shortly after returning home from the race, a friend calls to say a friend of his would like to buy my bike. Within hours, the bike is gone, and off we go to the bike shop to pick up the one that I scoped out previously. Well then last night, the owner of the LBS calls to say that he messed up and should have tagged my new bike for someone else. So he offers me a HUGE upgrade (from Ultegra to Durarace!) for the same price. When we asked why he didn't give it to the other customer, he said she didn't like the colour of the upgraded bike! WTF?! It would be like saying I would rather a Honda Civic because they have it in red, even though the dealer is offering a Honda Accord for the same price in black. Oh well, their loss is my gain!

Hope everyone is having a fantastic week!

 

2009-07-07 12:16 PM
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Subject: RE: Girl Passing on Left (FULL)
awesome upgrade yvonne!! and a sweet ride to boot!! (i googled it. LOL)
2009-07-07 8:03 PM
in reply to: #2267514

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Subject: RE: Girl Passing on Left (FULL)
run_yc_run - 2009-07-07 12:23 PM

Congratulations on all the successes, gang! Sorry to have been MIA for so long- it's been tough not running with this stress fracture that doesn't seem to want to heal, and then I have to log workouts for my coach on another system- so I haven't been on as much as I would have liked.

I did 2/3 of a sprint tri on the weekend, including my first OWS. Yikes- with no line on the bottom of the lake and the wetsuit, it was a tough and looooonnnnng swim for me. I was pretty excited to get on the bike though and was really pleased with my ride. Since I DNF'd, I was disappointed that they didn't post my other splits but fairly certain that I was in the bottom 20 for swimmers but the top 10 for the bike leg. Still no secret where my weakness lies.

Funny story though- shortly after returning home from the race, a friend calls to say a friend of his would like to buy my bike. Within hours, the bike is gone, and off we go to the bike shop to pick up the one that I scoped out previously. Well then last night, the owner of the LBS calls to say that he messed up and should have tagged my new bike for someone else. So he offers me a HUGE upgrade (from Ultegra to Durarace!) for the same price. When we asked why he didn't give it to the other customer, he said she didn't like the colour of the upgraded bike! WTF?! It would be like saying I would rather a Honda Civic because they have it in red, even though the dealer is offering a Honda Accord for the same price in black. Oh well, their loss is my gain!

Hope everyone is having a fantastic week!

 


How awesome is that !!!!!!!!!!!! YEAH
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