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swbkrun Mentor Group- CLOSED FOR BUSINESS!!! (Page 149)
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 2010-06-05 9:35 PM in reply to: #2771574 |
Elite  4108   Calgary,AB,Canada |  Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!Congrats all!! 2 big podiums and lots of great finishes. race reports now please.... At your age Rob you would think by default you'd be on the podium!!  |
| 2010-06-05 9:37 PM in reply to: #2771574 |
Elite 4108 Calgary,AB,Canada | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Supposed to do a big bike today -100k. Was raining in the AM. Did not want a trainer ride. It started to clear, so drove out to where i wanted to start. Got about 20k in, and skyed opened up. Held on for a while, but it got cold in a hurry. Toes were chillly. Only got in just over 60k. Blahh. Oh hey John, I cleaned my bike tonight!! chain and all. |
| 2010-06-05 9:57 PM in reply to: #2903028 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Results are up... It appears I pulled a 3rd in my AG! Totally surprised by that, LOL! As usual, my bike time sucks compared to my run/swim (sorry, Suzy, but it's true... it's really, truly true). Overall time: 1:16:38 Swim: 6:21 (1st in my AG!) Bike: 46:23 Run: 20:32 Funny.... they "credited" our run as a 5K or 3 miles, but it was really short (2.72 miles by my Garmin), but they have my pace as a 6:51. LOL!!! Bummer, I didn't wait around for results so don't know if anyone picked up my hardware. |
| 2010-06-05 10:16 PM in reply to: #2903048 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! kkcbelle - 2010-06-05 9:57 PM Results are up... It appears I pulled a 3rd in my AG! Totally surprised by that, LOL! As usual, my bike time sucks compared to my run/swim (sorry, Suzy, but it's true... it's really, truly true). Overall time: 1:16:38 Swim: 6:21 (1st in my AG!) Bike: 46:23 Run: 20:32 Funny.... they "credited" our run as a 5K or 3 miles, but it was really short (2.72 miles by my Garmin), but they have my pace as a 6:51. LOL!!! Bummer, I didn't wait around for results so don't know if anyone picked up my hardware. Way to go Kyla! Sounds like you rocked the swim! |
| 2010-06-06 12:10 AM in reply to: #2771574 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Nice job, racers!!! Gotta love the podiums. Kyla, find the hardware. Last hard ride today.....68 miles, but over 8000 feet of climbing. Tunitas Creek, Old La Honda, Alpine Rd. - Tour de California roads! almost 3 mile run/brick. That hurt, it was close to 90 today. Bit of a sunburn! Long run tomorrow, then it's TAPER TIME!!!!! Tail end of the bike, got a call. Son took off his car's front bumper on his sister's (parked) car. (Correction, they are both OUR cars.) Is SURE that it is her fault. Somehow. Gotta love teenagers. |
| 2010-06-06 9:33 AM in reply to: #2771574 |
Master 1372  Tosa, WI | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Nice Job Racing MG'ers! You guys have really set the bar high. Can't wait to read the RR's. Beside the usual weekend honey do list, work at the apartments, and kids activites....man it sure is great when your kids can drive themselves to all thier activities....I seem to be doing a lot of "taper" training, last big weekend of workouts before raising the bar again next weekend! After reading all the posts, it must be raining everywhere because I got poured on yesterday during my ride. Was so wet I literally dumped water out of my bike shoes when I was done! HTFU as the say. Hope everybody enjoys thier Sunday.  Dino |
| 2010-06-06 9:42 AM in reply to: #2903281 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! badgerintx - 2010-06-06 9:33 AM Nice Job Racing MG'ers! You guys have really set the bar high. Can't wait to read the RR's. Beside the usual weekend honey do list, work at the apartments, and kids activites....man it sure is great when your kids can drive themselves to all thier activities....I seem to be doing a lot of "taper" training, last big weekend of workouts before raising the bar again next weekend! After reading all the posts, it must be raining everywhere because I got poured on yesterday during my ride. Was so wet I literally dumped water out of my bike shoes when I was done! HTFU as the say. Hope everybody enjoys thier Sunday. Dino My race report is up. GOOD JOB HTFU in the rain!!! Once again, it is POURING here. At least we got a few hours of sun yesterday and my kids got to play in the pool. My son is to have a baseball game in about an hour and he's passed out cold. I cannot, in good conscience, wake up that kid to go and slog around on wet fields or, worse, arrive only to have it called for rain. Today I play my Mommy Card proudly and am doing what my kid needs and right now, it's sleep. Thankfully no training on tap for me today -- just resting. A good day to do it! |
| 2010-06-06 10:03 AM in reply to: #2903026 |
Master 1952 Guelph, Ontario | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-06-05 10:35 PM Congrats all!! 2 big podiums and lots of great finishes. race reports now please.... At your age Rob you would think by default you'd be on the podium!! And I would have been if I had just swum a little bit faster, ridden a little bit faster and run a lot faster
Edited by Redknight 2010-06-06 10:05 AM |
| 2010-06-06 10:44 AM in reply to: #2771574 |
Extreme Veteran 488 Lewis Center, Ohio | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Heading out for a 30 mile ride today. I am pretty nervous. |
| 2010-06-06 11:01 AM in reply to: #2903304 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Julia is having an awesome RnR marathon run this morning!!! Averaging 8:54 at the 5K, 8:41 at the 10K, 8:35 at 7.4 miles, and 8:32 at both the half and 14.5 miles. She was 1:51 at the half. That is smokin'!! Go Julia!! And Kim is out there racing today too. Fun fun fun! I'm enjoying sitting on my arse! |
| 2010-06-06 11:25 AM in reply to: #2903363 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Averaging 8:35 at the 20.5-mile mark for Julia. Less than a 10K to go!! WOOT!!!!!!!! |
| 2010-06-06 11:25 AM in reply to: #2771574 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! lol! i checked in on her before i went to the neighbors pool and they had her 10k pace at something like 10:40. i was like OH SH+T!! checked in on my Bb and see they updated the time. ha! 2:55 @ 20.5 miles. RUN WOMAN!!!!!!! |
| 2010-06-06 12:28 PM in reply to: #2771574 |
Extreme Veteran 362 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Finished the Tejas. I am not really sure of my times yet until the results are posted. It was a still, humid morning....with just enough cloud cover until after the run was done, so that was a good thing. The humidity was amazing....I had a dry towel hanging on my bike before the swim to use during T1. When I picked it up after the swim, it was damp. RR will be posted when I get the results. |
| 2010-06-06 1:39 PM in reply to: #2903455 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! gdctex - 2010-06-06 12:28 PM Finished the Tejas. I am not really sure of my times yet until the results are posted. It was a still, humid morning....with just enough cloud cover until after the run was done, so that was a good thing. The humidity was amazing....I had a dry towel hanging on my bike before the swim to use during T1. When I picked it up after the swim, it was damp. RR will be posted when I get the results. here you go. its just disgusting out today. great job!!!! |
| 2010-06-06 1:46 PM in reply to: #2771574 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! great job julia! i got a ways to go before i can catch ya! |
| 2010-06-06 1:53 PM in reply to: #2903533 |
Extreme Veteran 362 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! |
| 2010-06-06 1:54 PM in reply to: #2903533 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! fattyfatfat - 2010-06-06 1:39 PM gdctex - 2010-06-06 12:28 PM Finished the Tejas. I am not really sure of my times yet until the results are posted. It was a still, humid morning....with just enough cloud cover until after the run was done, so that was a good thing. The humidity was amazing....I had a dry towel hanging on my bike before the swim to use during T1. When I picked it up after the swim, it was damp. RR will be posted when I get the results. here you go. its just disgusting out today. great job!!!! Damn, Fats, you are FAST with that. GREAT JOB -- can't wait to hear more. Racing in humidity sounds like pure torture to me. Ick. Good on ya!! |
| 2010-06-06 2:36 PM in reply to: #2771574 |
Extreme Veteran 362 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Race report is up here. I missed my time goal (1:30) by about a minute and a half. Transitions times were my best ever so feeling good about that. Now, dealing with the thought of no races for two months (Bridgeland on 8/8). Gives me lots of time to train/prep for that one. I do need to check out any tips/techniques on how to swim (and maybe wrestle?) with gators...... |
| 2010-06-06 2:56 PM in reply to: #2771574 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Just got back in the door....anyone heard from Kim? Can't wait to read the RR's and see Julia finish strong! |
| 2010-06-06 3:03 PM in reply to: #2771574 |
Master 1952 Guelph, Ontario | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Caution: Serious question For all our running pros out there. Could a change in shoe type ( from Adidas to Brooks) cause the tight calves I have been experiencing over the past few weeks. Yesterday's race was the worst. It took me 3 out of the 4 K to get my calves to lossen up enough to get into a good comfortable pace. Edited by Redknight 2010-06-06 3:04 PM |
| 2010-06-06 3:22 PM in reply to: #2903617 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! SSMinnow - 2010-06-06 2:56 PM Just got back in the door....anyone heard from Kim? Can't wait to read the RR's and see Julia finish strong! just heard kim rocked to! WTF!!!!! you guys are unreal!!!!!! WOR TEEP!!!!!! Edited by fattyfatfat 2010-06-06 3:34 PM |
| 2010-06-06 3:54 PM in reply to: #2771574 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Talked to the TWIN and we she is a happy camper! I wont spill the beans other to say that I think she can update her bike time in the VT  YEAH KIM! |
| 2010-06-06 4:47 PM in reply to: #2903624 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Redknight - 2010-06-06 3:03 PM Caution: Serious question For all our running pros out there. Could a change in shoe type ( from Adidas to Brooks) cause the tight calves I have been experiencing over the past few weeks. Yesterday's race was the worst. It took me 3 out of the 4 K to get my calves to lossen up enough to get into a good comfortable pace. [/QUOTE]Maybe, but we could use a little more info....like which Addidas and which Brooks model are we talking about? did you change from cushioning to stability? stability to motion control? How many miles have you run in them? |
| 2010-06-06 5:14 PM in reply to: #2903048 |
Master 1497 Maryland | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! kkcbelle - 2010-06-05 10:57 PM Results are up... It appears I pulled a 3rd in my AG! Totally surprised by that, LOL! As usual, my bike time sucks compared to my run/swim (sorry, Suzy, but it's true... it's really, truly true). Overall time: 1:16:38 Swim: 6:21 (1st in my AG!) Bike: 46:23 Run: 20:32 Funny.... they "credited" our run as a 5K or 3 miles, but it was really short (2.72 miles by my Garmin), but they have my pace as a 6:51. LOL!!! Bummer, I didn't wait around for results so don't know if anyone picked up my hardware. Congrats Kyla! You were smokin on the swim and bike, great job! |
| 2010-06-06 5:17 PM in reply to: #2903132 |
Master 1497 Maryland | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! velcromom - 2010-06-06 1:10 AM Nice job, racers!!! Gotta love the podiums. Kyla, find the hardware. Last hard ride today.....68 miles, but over 8000 feet of climbing. Tunitas Creek, Old La Honda, Alpine Rd. - Tour de California roads! almost 3 mile run/brick. That hurt, it was close to 90 today. Bit of a sunburn! Long run tomorrow, then it's TAPER TIME!!!!! Tail end of the bike, got a call. Son took off his car's front bumper on his sister's (parked) car. (Correction, they are both OUR cars.) Is SURE that it is her fault. Somehow. Gotta love teenagers. 8000 ft. of climbing, wow!! That is one heck of a ride, you earned your taper! Hope your teens and your cars are ok! Linda |
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