IMCDA Are you ready? (Page 15)

That's not even a little funny....us flatlanders see about a 5,000 ft elevation change there, T.

On another note, I am a little ticked off at my body right now.  When I started IM training, I weighed about 225 lbs, and my plan was to get down to 185-190 by race day.  Now, after months of a$$-whipping for hours on end, and reasonably decent nutrition....I am 215-218.  How in the world is it so impossible for me to lose this extra inner tube?

Looks like I'll be the only 6 foot, 215 pounder with a spare tire on race day.

No idea what 6% for 1/2 mile actually feels like, but the pics sure make the place look pretty nice.  Next time you go out, take some pics of some nice FLAT sections for me, ok??

How about bugs, wasps/hornets?  After yesterdays attack, I still have a small dime size welt...  Does anyone else get bugs that slam into the vents of the helmet?

OldAG, I started out around 211/212lbs in December (slacked off after Seattle Marathon), I've only got down to 204/205.

I'm concerned about the breakdowns that seem to crop up now.  Sore Hamstrings, sore metatarsals, getting a left earache.   I might need to start a 33 day taper.

I am seeing the race director tomorrow morning about some things relative to the Chamber.  I believe he said the bouys will be up by Friday AM (at the latest) so everyone will have ample time to get used to the water. 

Keep on trucking everyone!

When dogs decide to chase, I just yell at them to stop and put the hammer down.  They have all stopped after 20/30 yards.

If you got bit, SUE!

sallyee - 2006-05-24 3:39 PM They got me as I was going up on of the bigger hills on the course--no way I could have out biked them. Had to stop and the dog got me as I was putting my foot down.

On the uphill you say?  You'd think a German Shepard would have a little more pride.  Lies in wait until you're grinding up the grade in your 39 - 27 and strolls in for a cheap nibble.  Ever since the mailman went motorized, some dogs have become real opportunists.

Like Spence said, I'd consider suing.  Though it doesn't sound like Fang has much of a work ethic, so it's unlikely he's accumulated substantial assets. 

Seriously though, next time you might consider using your water bottle as a squirt gun.  Though I'm sure in the heat of the moment reaching for a water bottle was the last thing on your mind.  But now that I think about it, going back and squirting the owner sounds like it could be fun.

Local captain in the sheriff's dept is good friend of mine.  I will mention dog to him....maybe it will help.  Sorry about the bite.  I am riding course next Sunday, so will probably carry a stick for the portion and kick dog's ass!!

Concerns:   I haven't got an OWS yet and need to unfold my wetsuit from the closet.          I'm still fussing about what my Nutrition plan will be, # of bottles of Perpetuam, Cilf Bloks,  Baker Breakfast cookies and Zipp Fizz.

I confirmed Hotel res at the CDA Casino/Hotel in Gorley.  Got my bike rack for the Ridgeline (Still need to try it out and make sure it works).  Finally got the vacation time off and so does wife.  Dog got vacation time also.  Just know he's going to be a pain......me, me,me, that's all he thinks about.  Scratch my tummy.....please.

Still haven't thought about the trip across the state...? Take Scenic route over mountains or head for the interstate.

Holy Smoley, 30 days to figure this out.  And to start some serious training.  (oops I think it's to late for that, have to go with what's been accomplished.)  But I'm excited to Git Ur Done!