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Ernesto's group (4th season) - Closed (Page 150)
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 2012-10-11 3:59 AM in reply to: #4449238 |
Master  1609    Gold Coast Australia. |  Subject: RE: Ernesto's group (4th season) - ClosedShort 1hr ride this morning. Andy S 4/B 6/R 5 Rest 2 Total 15 16:05:58
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| 2012-10-11 8:39 AM in reply to: #4449238 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed ernestov - 2012-10-10 10:49 PM Rode at a moderate pace for one hour. Today I bought a cyclocross frame and I will build the bike in the next two weeks, during the winter this is a great way to maintain cycling fitness without putting mega miles. Plus, it is FUN!!!! I'm jealous...I was at REI the other night and they had a cyclocross bike on sale...very tempted to buy it for winter riding on the rail trails around here... |
| 2012-10-11 8:40 AM in reply to: #4449046 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Climbinggonzo - 2012-10-10 7:12 PM The weather has not at all been cooperating this week but I've got to get a long (100 mile) ride in somehow. Ideally that ought to be outside. Otherwise how much less benefit will I get if I just ride that darn trainer for 5-6 hours? My two cents - 100 miles on the trainer is probably more like 110 to 120 outdoors. Make sure you hydrate though! |
| 2012-10-11 8:41 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 60' on the drainer this morning. On other matter...why does our list of workout participants keep geting shorter? C'mon peeps - keep at it! Every little bit helps! Andy S 4/B 6/R 5 Rest 2 Total 15 16:05:58 Edited by dangremond 2012-10-11 8:43 AM |
| 2012-10-11 9:16 AM in reply to: #4449605 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed 4 mile run @ MAF. Andy S 4/B 6/R 5 Rest 2 Total 15 16:05:58 |
| 2012-10-11 9:57 AM in reply to: #4449603 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed dangremond - 2012-10-11 8:40 AM If not more, the drainer is WAY more work than the road for various reasons, the biggest on is that there is no coasting, second, the resistance of the trainer is unlike the road, equal around the 360 degrees of the stroke.Climbinggonzo - 2012-10-10 7:12 PM The weather has not at all been cooperating this week but I've got to get a long (100 mile) ride in somehow. Ideally that ought to be outside. Otherwise how much less benefit will I get if I just ride that darn trainer for 5-6 hours? My two cents - 100 miles on the trainer is probably more like 110 to 120 outdoors. Make sure you hydrate though! Don't overdo it! |
| 2012-10-11 10:57 AM in reply to: #4449774 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed ernestov - 2012-10-11 10:57 AM dangremond - 2012-10-11 8:40 AM If not more, the drainer is WAY more work than the road for various reasons, the biggest on is that there is no coasting, second, the resistance of the trainer is unlike the road, equal around the 360 degrees of the stroke.Climbinggonzo - 2012-10-10 7:12 PM The weather has not at all been cooperating this week but I've got to get a long (100 mile) ride in somehow. Ideally that ought to be outside. Otherwise how much less benefit will I get if I just ride that darn trainer for 5-6 hours? My two cents - 100 miles on the trainer is probably more like 110 to 120 outdoors. Make sure you hydrate though! Don't overdo it! Did a quick search of the intertubes....Triathlete Mag once ran a column stating that 1 hour on the trainer is roughly equivalent to 1.5 hours riding outside. That would suggest 3.5 hour to 4 hour ride instead of the 5 to 6 hour ride you were contemplating. I admire you for even contemplating that long on a trainer. Hope you have two good movies or alternatively some good football to watch! |
| 2012-10-11 1:00 PM in reply to: #4449670 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 45 minutes on drainer, didn't have time to finish sufferfest today. Andy S 4/B 6/R 5 Rest 2 Total 15 16:05:58 Edited by JBacarella 2012-10-11 1:05 PM |
| 2012-10-11 1:01 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Okay Mitch. You talked me into playing. Andy S 4/B 6/R 5 Rest 2 Total 15 16:05:58 |
| 2012-10-11 1:06 PM in reply to: #4450202 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed Andy S 4/B 6/R 5 Rest 2 Total 15 16:05:58 Jackie S 0/B 1/R 1 Rest 9 Total 2 3:04:01 |
| 2012-10-11 3:19 PM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Two hours on the trainer this afternoon, plenty of good stuff on Netflix to watch. Against my better judgment played hockey for an hour last night as well. Always amazed that I could be sore from a measly hour of hockey vs. everything else we do, but I'm a little tight today. At least I succeeded in my personal challenge which was not to stay for an extra hour after the game drinking cheap beer in the locker room. That's what gets me the worst the following day. Andy S 4/B 7/R 5 Rest 2 Total 16 18:07:58Mitch S 2 / B 7 / R 4 Rest 1 total 13 9:14:50 Ernesto S 3/B 6/R 3 Rest 1 Total 12 12:00:15 Jim S 3/B 4/ R 5 Rest 1 total 12 8:52:26 Gabe S 2/B 0/ R 8 Rest 2 total 10 9:43:09 Markz S 2/B 4/R 4 R Rest 1 Total 10 9:19:00 Matthews S 3/B 2/R 4 Rest 1 Total 9 09:17:00 JoeP S/0/B 1/R9 Rest 2 Total 10 7:58:21 Samy S 2/B 3/R 4 rest 2 total 9 8:21:45 Chris S 0/B 0/R 6 Rest 3 total 6 6:47:3 Jackie S 0/B 1/R 1 Rest 9 Total 2 3:04:01
Edited by Climbinggonzo 2012-10-11 3:21 PM |
| 2012-10-11 3:22 PM in reply to: #4450205 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed jackiep - 2012-10-11 2:01 PM Okay Mitch. You talked me into playing. Awesome! I love seeing all the work the group is doing. I would find it hard to believe that any mentor group has seen the success that this group has seen in the last 18 to 24 months!! |
| 2012-10-11 5:45 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed I agree Mitch. It has seen good results not only in training but also race results. 55min and 2100m swim yesterday. Local pool opened this week for summer so was nice to only have to drive 2min instead of 35min for the swim. Andy S 4/B 7/R 5 Rest 2 Total 16 18:07:58 Edited by Matthews 2012-10-11 5:46 PM |
| 2012-10-11 11:56 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Did a little runch today, it felt awesome to be out in the trail again with the temps not blowing my brains out. I guess runch season is back on! Andy S 4/B 7/R 5 Rest 2 Total 16 18:07:58 |
| 2012-10-12 6:39 AM in reply to: #4450944 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed Catching up for the month. 3 mile recovery run last night. Left foot is a bit sore. Andy S 4/B 7/R 5 Rest 2 Total 16 18:07:58 |
| 2012-10-12 7:26 AM in reply to: #4451026 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed 2,000 swim (1,400-300-200-100). First time using the wetsuit and WOW! I expected some improvement but it was more than I thought. Kept aprox. 1:45/100 throughout the 1,400 (first time swimming that long straight), instead of my usual 2:00; and felt like I was swimming easier. It was so good and easy that I am thinking in using the wetsuit during my runs... Andy S 4/B 7/R 5 Rest 2 Total 16 18:07:58 |
| 2012-10-12 8:59 AM in reply to: #4451055 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 5 miles outside this morning. Longest run since stress fracture. Feeling good! Loved being back in the crisp air. Andy S 4/B 7/R 5 Rest 2 Total 16 18:07:58
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| 2012-10-12 12:41 PM in reply to: #4451164 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 6 mile runch kept it just under MAF 52:45. the pool is closed for repairs the next couple of weeks. It may be a good thing since I have stayed up way too late watching baseball the last two nights. Go Tigers! Andy S 4/B 7/R 5 Rest 2 Total 16 18:07:58
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| 2012-10-12 5:00 PM in reply to: #4451611 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed 3000 in the pool this morning then an hour on the trainer this afternoon. Now headed off to a college class reunion!
Andy S 5/B 8/R 5 Rest 2 Total 18 19:57:21 Edited by Climbinggonzo 2012-10-12 5:01 PM |
| 2012-10-12 5:08 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Yesterday was a crazy day at work so no workouts. Today a 50 min morning run with intervals and tempo work and finally getting over my cold. Tomorrow my last long run before heading out to China on Sunday for a week long business trip. It will be interesting to see if I can manage to get my scheduled runs done between travel and meetings in Hangzhou and Shanghai Hope everyone has a great weekend! Andy S 5/B 8/R 5 Rest 2 Total 18 19:57:21 |
| 2012-10-12 5:27 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed 2nd day of marathon training! Anyone use compression sleeves or socks for actually running or just recovery? Andy S 5/B 8/R 5 Rest 2 Total 18 19:57:21 |
| 2012-10-12 6:20 PM in reply to: #4452030 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed The weekend started with 25k bike commute to and from the 5k Parkrun race, which I did in 24:29. Counting the warmup run before the race it was more than 30min of running today. Andy S 5/B 8/R 5 Rest 2 Total 18 19:57:21 Markz S 2/B 5/R 5 R Rest 2 Total 12 11:19:00 Gabe, running in China sounds very cool. Can we have some pictures please? Edited by markz 2012-10-12 6:23 PM |
| 2012-10-12 6:38 PM in reply to: #4452075 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed Traveled to and fro to Buffalo on Thursday - so a rest day. Today 48' tempo run (15 wu, 5' x 7:40, 5' @7:31, 4' @ 7:10, 6' @ 6:23, 13' CD). @ Jackie - I used to run in compression socks, but now only wear them for recovery. I find that during running the compression becomes uncomfortable. @Gabe - Good luck on the trip and stay healthy. I hate to travel because I feel everyone around me is a spreader of contagion. @Ernesto - Keep up the solid work - we are all pulling for you. What's your goal for IMFL. @Andy - Holy sh@t! How many weeks to IMAZ? Looks like that will be my IM of choice in 2014 so take notes. @Barry & Chris - What's next post marathon? @Matthew & Markz - As the boys down under are hitting their warm season, what races do you guys have planned? @Samy: Chlorine kills wetsuits, be careful. I too benefit tremendously from a wetsuit, but practice. I always cramp in a wetsuit. @Jim and Mitch - Heading to the Eagles vs. Lions games on Sunday. Love Michigan college football, but can't say the same for the pro team. Go Eagles! Andy S 5/B 8/R 5 Rest 2 Total 18 19:57:21 Mitch S 2 / B 7 / R 5 Rest 1 total 14 10:04:09 Ernesto S 3/B 6/R 4 Rest 1 Total 13 12:40:16 Jim S 3/B 4/ R 6 Rest 1 total 13 9:45:11 Markz S 2/B 5/R 5 R Rest 2 Total 12 11:19:00 Gabe S 2/B 0/ R 9 Rest 3 total 11 10:33:42 Matthews S 4/B 2/R 4 Rest 1 Total 10 10:12:00 JoeP S/0/B 1/R10 Rest 3 Total 11 8:47:21 Samy S 3/B 3/R 4 rest 2 total 10 9:06:45 Chris S 0/B 0/R 6 Rest 3 total 6 6:47:3 Barry S 0/B 0/R 4/ Rest 7 Total 4 7:19:53 Jackie S 0/B 1/R 2 Rest 9 Total 3 4:34:40
Edited by JoePetto 2012-10-12 7:17 PM |
| 2012-10-12 7:49 PM in reply to: #4452090 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Joe, thanks for asking. The thing is, here it gets pretty hot in summer and serious races are usually scheduled during the cooler season. Local marathon here is in July, IM in May... sort of like on the other side of the planet. I'm planning on doing more shorter races like the 5k Parkrun I did today. They are on every Saturday, all year. Other than that I'm planning on more mountain rides in summer and of course another marathon next July. This is the plan so far. |
| 2012-10-12 7:54 PM in reply to: #4452090 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Three consecutive rest days. Traveling. Will run tomorrow. Joe. Half marathon 2 weeks from tomorrow. |
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