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Ernesto's group (4th season) - Closed (Page 156)
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 2012-10-20 5:31 PM in reply to: #4461790 |
Master  1609    Gold Coast Australia. |  Subject: RE: Ernesto's group (4th season) - ClosedI wish I could add 2 points today, as one should on weekends, but only a 12k run happened. We have this stupid V8 touring car race in Surfers Paradise and riding a bike to the club was not an option. I used to like the event when it was INDY car race, this V8 event attracts a bit different crowd: hoons, drunks and morons. Andy S 7/B 12/R 9 Rest 2 Total 28 34:59:13 Edited by markz 2012-10-20 5:36 PM |
| 2012-10-20 9:28 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Trail running today. Slower pace and higher HR. Andy S 7/B 12/R 9 Rest 2 Total 28 34:59:13 |
| 2012-10-20 10:38 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Chris, I just got home from Shanghai (loooong trip) and its great to see your run at the Bund, seems we started an finished at the same place (I was at the Hyatt on the bund) Here is a link to my Bund Run http://connect.garmin.com/activity/235035179 And this one is for one of my runs in Hangzhou at the Quiantang River http://connect.garmin.com/activity/234611823 E, great talking with you today during my brief layover in Dallas |
| 2012-10-20 11:01 PM in reply to: #4462050 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed 4 mile run. HR still high but the legs are feeling better Andy S 7/B 12/R 9 Rest 2 Total 28 34:59:13 |
| 2012-10-21 7:04 AM in reply to: #4123283 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed Mitch, this hurts more than the loss or the intervals. |
| 2012-10-21 7:49 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 10k run this morning...easy pace. As for yesterday's game, all I can say is "whew!". Andy S 7/B 12/R 9 Rest 2 Total 28 34:59:13 Ernesto S 5/B 10/R 8 Rest 2 Total 23 28:15:05 Mitch S 3 / B 10 / R 8 Rest 4 total 21 15:59:53 Markz S 4/B 7/R 8 Rest 3 Total 19 19:30:00 Matthews S 8/B 4/R 6 Rest 2 Total 18 17:54:05 Jim S 3/B 6/ R 9 Rest 2 total 18 13:02:02 Gabe S 2/B 0/ R 13 Rest 6 total 15 16:51:52 JoeP S/0/B 1/R16 Rest 4 Total 17 16:18:21 Samy S 5/B 6/R 6 rest 5 total 17 16:19:09 Jackie S 0/B 1/R 9 Rest 10 Total 10 15:31:01 Chris S 0/B 0/R 7 Rest 8 total 7 7:35:39 Barry S 0/B 1/R 6/ Rest 7 Total 7 10:05:11 |
| 2012-10-21 11:32 AM in reply to: #4462225 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed 20 mile run on the nicest day of the year back east. Colors and temps were amazing. Pace felt good and ran 8:35 pace at MAF. Now starts the taper - ugh. Helluva a game last night - I manned up with the avatar.
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| 2012-10-21 11:42 AM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Big comeback after yesterday's unplanned rest day. Ran the Honky Tonk Half Marathon today on our vacation and set a PR and finally broke the 2-hour mark! Unofficial race time, according to my watch was 1:56:57. Did it on the toughest HM course I've done too, crazy hilly out & back. |
| 2012-10-21 2:15 PM in reply to: #4462319 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Climbinggonzo - 2012-10-21 12:42 PM Big comeback after yesterday's unplanned rest day. Ran the Honky Tonk Half Marathon today on our vacation and set a PR and finally broke the 2-hour mark! Unofficial race time, according to my watch was 1:56:57. Did it on the toughest HM course I've done too, crazy hilly out & back. Congrats! I know it feels awesome when you finally break that barrier you've been chasing for awhile! Awesome Job!! |
| 2012-10-21 2:41 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Congrats Andy on your new PR for the HM, well done! Great run Joe, you are more than ready to rock your marathon! Today a 1hr run at easy pace to beat the jet lag Andy S 7/B 12/R 9 Rest 2 Total 28 34:59:13 |
| 2012-10-21 4:29 PM in reply to: #4123283 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed Gabe - What's the deal with you HRM? There's either something wrong with it or your heart is going to explode? Nice job getting those runs in China. Edited by JoePetto 2012-10-21 4:29 PM |
| 2012-10-21 5:37 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed Andy S 7/B 12/R 9 Rest 2 Total 28 34:59:13 |
| 2012-10-21 5:37 PM in reply to: #4123283 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed Congratulations on the PR Andy! |
| 2012-10-21 6:02 PM in reply to: #4123283 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed |
| 2012-10-21 7:18 PM in reply to: #4123283 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Congrats Andy! Very sore calves today after hiking yesterday. starting running tomorrow and will try to get a swim or two in this week. Schedule for HM on Saturday. We'll see. |
| 2012-10-21 8:16 PM in reply to: #4462443 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 30 minute on the trainer including 2 1 minute intervals at zone 4. Thank God for a defensive battle! The avatar definitely causes me more pain Andy S 7/B 12/R 9 Rest 2 Total 28 34:59:13 Edited by JBacarella 2012-10-21 8:20 PM |
.| 2012-10-21 10:14 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Way to go Andy! My IT band is not happy and my knee is trying to tell me that. Me thinks I'm running too much too soon. Now I just have to figure out what/how to adjust. Andy S 7/B 12/R 9 Rest 2 Total 28 34:59:13 |
| 2012-10-22 2:48 AM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed Got dropped somewhere. Andy S 7/B 12/R 9 Rest 2 Total 28 34:59:13 |
| 2012-10-22 3:52 AM in reply to: #4462936 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed 1500m OWS swim this afternoon. Great weather for it, just got windy in the second half and the chop was something to battle through. Andy S 7/B 12/R 9 Rest 2 Total 28 34:59:13 Congratulations Andy! Super result! Edited by markz 2012-10-22 5:20 AM |
| 2012-10-22 5:53 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 3 miles on the dreadmill. I'm loving the new avatars! Andy S 7/B 12/R 9 Rest 2 Total 28 34:59:13 |
| 2012-10-22 9:18 AM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Added in my rest days from this weekend plus Sunday's race! Race report is up, the more I reflect upon the race the happier I am about it. It's a great confidence booster going into Arizona. Mostly letting me know that my fitness has reached a new level, this race yesterday was on a very tough, hilly course and I still took over 4 minutes off my previous best HM. I felt good at the end as well, almost as if I could have pushed it harder. I always felt in control over my pace and that I was choosing to keep it where it was, as opposed to doing everything I could not to slow down. I'm looking forward to this winter to work on getting stronger on the bike and faster on the run. Is that sick?
Andy S 7/B 12/R 10 Rest 4 Total 29 36:56:10
Edited by Climbinggonzo 2012-10-22 9:23 AM |
| 2012-10-22 9:49 AM in reply to: #4123283 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed 6 mile run. Was targeting a 10:00 min/mile pace (first time under 10 for the distance) and finished at 9:55min/mile, but more importantly finished in good shape, so very happy with the run. Andy S 7/B 12/R 10 Rest 4 Total 29 36:56:10 |
| 2012-10-22 10:00 AM in reply to: #4463188 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed Climbinggonzo - 2012-10-22 10:18 AM I'm looking forward to this winter to work on getting stronger on the bike and faster on the run. Is that sick? Maybe sick, but then its contagious. My first Oly is in Nov 11, and then will switch to HM training for my first HM in February. I am looking forward to it, as I know that it will improve my run leg for 2013 tris. We re a bunch of sick sick individuals. |
| 2012-10-22 11:03 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Ran yestarday and had to go to work right after. Good news is that the taper has started and the right things are happening. Andy S 7/B 12/R 10 Rest 4 Total 29 36:56:10
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| 2012-10-22 12:36 PM in reply to: #4463415 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 6 mile runch 49:36, revved the engine a little today MAF+5 Andy S 7/B 12/R 10 Rest 4 Total 29 36:56:10 |
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