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Ernesto's group (4th season) - Closed (Page 158)
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 2012-10-23 9:07 PM in reply to: #4123283 |
Master  3022  |  Subject: RE: Ernesto's group (4th season) - ClosedI ate some rattlesnake once when I was training with some U.S. Marines at Camp Pendleton. It tasted like.....................................................................................................................................................................wait for it....................................................................................................................................................................................... ......Chicken. |
| 2012-10-23 11:17 PM in reply to: #4123283 |
Master 2238   Dallas | Subject: RE: Ernesto's group (4th season) - Closed Does it count that I run into bobcats one of three times that I go to River Legacy Parks? They don't do $#!+ though... Andy S 8/B 14/R 11 Rest 4 Total 33 42:08:05 |
| 2012-10-24 5:27 AM in reply to: #4466492 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed 45' run. No critters. Andy S 8/B 14/R 11 Rest 4 Total 33 42:08:05 |
| 2012-10-24 7:42 AM in reply to: #4466576 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed To follow the critter conversation, it's been raining cats and dogs here for the last two days, and we might get a tropical thunderstorm over the weekend (it's October!). And my tally is Bike 2, Opossums 0 (still surprised neither ended up in a crash). I have a nasty head cold, have my 4 yr old home sick with an ear infection, and my wife threw out her back. Between that and the rain it has been difficult to keep up with the challenge. I will try to go for a quick ride at lunch, race is coming soon and now is not the time to rest. |
| 2012-10-24 10:52 AM in reply to: #4465481 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed dangremond - 2012-10-23 12:08 PM Sorry...late to this compression sleeve topic. Do all the users of them (1) think they help during the run and why, and (2) think they help in recovery and why? I'm wondering if you think the benefits are actual or more of a placebo affect? Mitch, I don't think it's a placebo effect for me. I first noticed the benefits of compression when I wore tights last year to train for and run my first HM. I noticed I didn't feel as bad running nor recovering when I ran in the tights. I am currently doing more weekly miles than I've ever done in my life and my legs are really feeling pretty good. My feet get darn tired and achy, but the legs are fine. |
| 2012-10-24 10:55 AM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Yesterday another run and today a rest day (I'm really loving my one rest day a week!) Andy S 8/B 14/R 11 Rest 4 Total 33 42:08:05 |
| 2012-10-24 12:06 PM in reply to: #4467012 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 30 minutes on the trainer. That kind of has an eeyore vibe doesn't it. Andy S 8/B 14/R 11 Rest 4 Total 33 42:08:05 |
| 2012-10-24 1:23 PM in reply to: #4467149 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed Was able to squeeze a ~13 mile ride. Ernestos' bike workout again (2:30@90RPM; 1:30@95; 1:00@100; 1:00 rest x4 - 4:00@hard gear; 1:00 rest x4); Ernesto, you are right, that's a fun workout, and the windy conditions made it even more fun. Andy S 8/B 14/R 11 Rest 4 Total 33 42:08:05 |
| 2012-10-24 2:23 PM in reply to: #4467331 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed 12k run last night, very unusual for me as I can't sleep well after that. This morning - 55 min ride. Few times the thought of riding over a snake bothered me. Thanks Matthew. Andy S 8/B 14/R 11 Rest 4 Total 33 42:08:05 Markz S 5/B 8/R 10 Rest 3 Total 23 22:43:00 |
| 2012-10-24 6:17 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed 15km run last night and 30min swim this morning. Sorry for putting the fear into every one. MARKZ : just look forward and not down and you should see them sliding across the path giving you enough time to stop and unclip. Its only if you try be silly like I was that you have problems Andy S 8/B 14/R 11 Rest 4 Total 33 42:08:05 Markz S 5/B 8/R 10 Rest 3 Total 23 22:43:00 |
| 2012-10-24 9:34 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Today I rode my last semi-intense workout on the bike prior to Florida. I feel fit, strong and fast. Pushed some serious watts and averaged very low HR. Andy S 8/B 14/R 11 Rest 4 Total 33 42:08:05
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| 2012-10-24 10:07 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Today a 48 min run at easy pace and pretty boring (no snakes nor any game, other than almost being runned over by a motorcycle). I also finally hit the pool again after a couple of weeks for a 2000m interval swim (15x100m). Andy S 8/B 14/R 11 Rest 4 Total 33 42:08:05 |
| 2012-10-24 10:14 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Question for my long distance peeps: Is it normal for your feet to feel achy (like when you walk around an event all day) when you are first starting to add more mileage? If so, what do you do about it? If not, what should I change? I alternate my shoes and none have high mileage. |
| 2012-10-24 11:08 PM in reply to: #4468153 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed jackiep - 2012-10-24 10:14 PM Question for my long distance peeps: Is it normal for your feet to feel achy (like when you walk around an event all day) when you are first starting to add more mileage? If so, what do you do about it? If not, what should I change? I alternate my shoes and none have high mileage. Achy is fine. Lots of you will ache. Pain is another story. |
| 2012-10-24 11:48 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed I think you all need to move to a more exciting country http://video.perthnow.com.au/2296349984/Magpie-attack-as-youve-never-seen-it
Edited by Matthews 2012-10-24 11:50 PM |
| 2012-10-25 3:14 AM in reply to: #4468240 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Matthew, nice angle. Although the bird on this clip looks like a remote control toy... Scary birds at this time of the year, I hate them, attacking cyclists is so stupid. Fortunately I noticed local council removed some of the most agressive ones. Good call. Short bike this morning: 24k in 57min on MTB. No snakes (thanks for the tip btw, Matthew). Andy S 8/B 14/R 11 Rest 4 Total 33 42:08:05 Edited by markz 2012-10-25 3:20 AM |
| 2012-10-25 3:18 AM in reply to: #4468319 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed |
| 2012-10-25 5:36 AM in reply to: #4468319 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 45ish minute run this morning. Andy S 8/B 14/R 11 Rest 4 Total 33 42:08:05 |
| 2012-10-25 6:45 AM in reply to: #4468348 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed 36' of hills. My AT is really me off. May need an unplanned day of rest tomorrow. Jackie- I used to have achy feet until I switched from an overpronation to a more neutral shoe. Trial and error. Andy S 8/B 14/R 11 Rest 4 Total 33 42:08:05 |
| 2012-10-25 7:11 AM in reply to: #4468240 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed Matthews - 2012-10-24 11:48 PM I think you all need to move to a more exciting country http://video.perthnow.com.au/2296349984/Magpie-attack-as-youve-never-seen-it
That thing looks straight out of a Hitchcock movie. Please tell me you can shoot them. Edited by JBacarella 2012-10-25 1:09 PM |
| 2012-10-25 7:41 AM in reply to: #4123283 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed 4 mile run; beat the rain. Here comes the tropical storm, hoping for a few hours of decent weather tomorrow to get my workout in. Andy S 8/B 14/R 11 Rest 4 Total 33 42:08:05 |
| 2012-10-25 7:48 AM in reply to: #4468430 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Three hours on the trainer yesterday. That was slightly less than fun. Snow on the ground this morning, not much though. Hoping to get out for a semi-long run today then some time in the pool. Maybe another hour on the trainer, but I had some pain in my left kneecap after yesterday's trainer time, hopefully the diligent icing last night helps. Andy S 8/B 15/R 11 Rest 4 Total 34 45:08:05
Edited by Climbinggonzo 2012-10-25 7:50 AM |
| 2012-10-25 8:13 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Another great quote I came across: “We fixate on the numbers but when the gun goes off, we have to let go and race with our current level of fitness in the conditions presented.” |
| 2012-10-25 9:53 AM in reply to: #4468438 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed 4 mile run last evening Andy S 8/B 15/R 11 Rest 4 Total 34 45:08:05
Edited by baurryman 2012-10-25 9:54 AM |
| 2012-10-25 9:56 AM in reply to: #4468153 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed jackiep - 2012-10-24 11:14 PM Question for my long distance peeps: Is it normal for your feet to feel achy (like when you walk around an event all day) when you are first starting to add more mileage? If so, what do you do about it? If not, what should I change? I alternate my shoes and none have high mileage. I agree with Chris. Achy is fairly normal but pain is not. My left foot is achy every morning for about 10 mins when I first get up, then it is fine for the rest of the day. It never hurts when I run. JoeP's comment about the shoes may be valid as well. Check your gait and wear patterns on your shoes. Might be time for a different shoe. (or no shoe?) (category-m-seeya.jpg) Attachments ---------------- category-m-seeya.jpg (6KB - 6 downloads) |
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