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Ernesto's group (4th season) - Closed (Page 159)
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 2012-10-25 1:11 PM in reply to: #4468679 |
Expert  2811   |  Subject: RE: Ernesto's group (4th season) - Closed5 mile runch MAF-5 44:47 Andy S 8/B 15/R 11 Rest 4 Total 34 45:08:05
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| 2012-10-25 2:44 PM in reply to: #4123283 |
Master 2238  Dallas | Subject: RE: Ernesto's group (4th season) - Closed Not my lucky day for running, I was at the track and they called me for an emergency at work when warming up. I tried a runch later and I had to stop towards the end because I felt a pull in my right quad. Better safe than sorry, I stopped and walked my way back to the start point. Andy S 8/B 15/R 11 Rest 4 Total 34 45:08:05 Edited by ernestov 2012-10-25 2:44 PM |
| 2012-10-25 2:55 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Andy S 8/B 15/R 11 Rest 4 Total 34 45:08:05 Ernesto S 6/B 12/R 10 Rest 2 Total 28 33:18:01 Mitch S 3 / B 11 / R 11 Rest 4 total 25 18:47:39 Markz S 5/B 9/R 10 Rest 3 Total 24 23:40:00 Matthews S 10/B 5/R 9 Rest 3 Total 24 23:41:05 Jim S 3/B 8/ R 12 Rest 4 total 23 16:06:25 JoeP S/0/B 1/R 20 Rest 5 Total 20 20:40:21 Gabe S 3/B 0/ R 17 Rest 6 total 20 21:13:56 Samy S 5/B 7/R 8 rest 6 total 20 18:51:29 Jackie S 0/B 1/R 13 Rest 11 Total 14 23:13:22 Chris S 0/B 0/R 9 Rest 14 total 9 8:49:51 Barry S 0/B 1/R 8/ Rest 15 Total 9 11:32:57 |
| 2012-10-25 8:18 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Today an 8 mile morning run Andy S 8/B 15/R 11 Rest 4 Total 34 45:08:05 |
| 2012-10-25 9:30 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed Will update Monday when I'm back at work. Useless IPad. Edited by Matthews 2012-10-25 9:31 PM |
| 2012-10-25 11:01 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Swim with the group today. I also picked up my cyclocross bike, she's a beauty! Pics to come tomorrow. Andy S 8/B 15/R 11 Rest 4 Total 34 45:08:05
Edited by ernestov 2012-10-25 11:02 PM |
| 2012-10-26 7:33 AM in reply to: #4470016 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed Last pool session until after Thankgiving 1:07:46 Andy S 8/B 15/R 11 Rest 4 Total 34 45:08:05 |
| 2012-10-26 7:41 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 60' on the drainer. Slowly working my way through the entirety of HBOs Entourage series. Andy S 8/B 15/R 11 Rest 4 Total 34 45:08:05 |
| 2012-10-26 9:26 AM in reply to: #4470196 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Updating yesterday's workouts, got in an hour on the trainer in the morning, then had time in the afternoon to hit the pool and the treadmill. Kneecap on my left leg started hurting during my run so I cut that short at 3 miles. Not sure what that's all about, it seems to be a product of the time I'm spending on the trainer. Andy S 9/B 16/R 12 Rest 4 Total 37 47:16:05
Edited by Climbinggonzo 2012-10-26 9:28 AM |
| 2012-10-26 10:25 AM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Andy, I recently had the same problem with my left kneecap. Here's what helped me (in 2 days). After my workout: Foam roll both glutes, especially the piriformis muscle. I could feel my left one pop. Ice kneecap when sitting around. Hope this helps you too! |
| 2012-10-26 10:30 AM in reply to: #4470472 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed jackiep - 2012-10-26 10:25 AM Andy, I recently had the same problem with my left kneecap. Here's what helped me (in 2 days). After my workout: Foam roll both glutes, especially the piriformis muscle. I could feel my left one pop. Ice kneecap when sitting around. Hope this helps you too! Awesome, thanks for the tip. I'll give it a try shortly after I get off the trainer. Just my luck, my ART guy that I see left town this morning until Tuesday for a conference. Hopefully this will work, thanks again! |
| 2012-10-26 4:24 PM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Had a good training day today, 1:30 on the bike (trainer), 2300 yard swim and then a little over 4 miles on the treadmill. All of it felt easy and no soreness or aches or pains today. Heading down to Mpls tonight for a half marathon tomorrow, kids are running the Monster Dash 5k with Grandma!
Andy S 10/B 17/R 13 Rest 4 Total 40 50:11:37
Edited by Climbinggonzo 2012-10-26 4:26 PM |
| 2012-10-26 5:36 PM in reply to: #4471100 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed 1:34 run this morning followed by 30 min MTB commute. Andy S 10/B 17/R 13 Rest 4 Total 40 50:11:37 |
| 2012-10-26 9:56 PM in reply to: #4471153 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed 3 miles Andy S 10/B 17/R 13 Rest 4 Total 40 50:11:37 |
| 2012-10-26 10:12 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Today a 45 min run with intervals. It's not looking great right now for the NY Marathon next week with Hurricane Sandy heading that way, so we will just have to wait and see what happens... Andy S 10/B 17/R 13 Rest 4 Total 40 50:11:37 Edited by sirgab 2012-10-26 10:13 PM |
| 2012-10-26 10:30 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed 50 degrees today in Austin, woohoo! It's kind of scary to see all pink on my calendar. Andy S 10/B 17/R 13 Rest 4 Total 40 50:11:37 |
| 2012-10-27 6:53 AM in reply to: #4471341 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed sirgab - 2012-10-26 11:12 PM It's not looking great right now for the NY Marathon next week with Hurricane Sandy heading that way, so we will just have to wait and see what happens... The city will be fine by next Sunday even though it is going to be really ugly hear on the east coast through possibly Wednesday. Travel to NYC could be tricky. When are you scheduled to fly out? Looks like Philly right now may take the brunt of the storm. People have already started to prepare/panic. Can't find batteries on the shelves. Food markets are running out of food, etc. Not sure how I'm gonna run during the storm if the power is out . . . 40' run at sub MP. Needed another day off yesterday due to AT. Felt much better today. I hate the taper, but I know that I need to listen to the body and take as much rest as needed.
Andy S 10/B 17/R 13 Rest 4 Total 40 50:11:37 Edited by JoePetto 2012-10-27 8:39 AM |
| 2012-10-27 10:06 AM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Joe, we'll be thinking of you and hoping that the storm does not affect you much in Philly. Please keep us posted on the progress on your side. I fly out on Friday, so hopefully by then the worst has already passed. E, are you almost ready for your upcoming Ironman? Please send us your bib# so that we can track you Today a 9.7 mile run at close to marathon pace Andy S 10/B 17/R 13 Rest 4 Total 40 50:11:37 |
| 2012-10-27 10:26 AM in reply to: #4471636 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed 1:33:59 HM, PR |
| 2012-10-27 12:55 PM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Chris, great job, was that at Monster Dash? I'm happy to report another HM PR leap forward, 1:51:09! Over 5 minutes off last weekend's half marathon PR. |
| 2012-10-27 1:55 PM in reply to: #4471759 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Climbinggonzo - 2012-10-27 12:55 PM Chris, great job, was that at Monster Dash? I'm happy to report another HM PR leap forward, 1:51:09! Over 5 minutes off last weekend's half marathon PR. Yep, we ran the same race. Perfect weather and that is a PR course. Great job Andy! |
| 2012-10-27 1:57 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Last long ride before Ironman Florida. Not feeling great, today I will get a deep tissue massage and start the last phase of the taper. Should feel great by Wednesday. Andy S 10/B 17/R 13 Rest 4 Total 40 50:11:37 |
| 2012-10-27 1:59 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Congratulations Andy and Chris on the personal bests! Don't forget that NBC airs Ironman World Championships today at 4PM EST, 3PM CST. Enjoy! |
| 2012-10-27 2:21 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Andy and Chris, big kudos to you. I'm getting race fever now. My schedule calls for an 11 mile run tomorrow and I'm thinking about racing the 10-miler in town instead. I won my age group in the 5K at that same race last year. Thoughts peeps? Andy S 10/B 17/R 13 Rest 4 Total 40 50:11:37 |
| 2012-10-27 4:22 PM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Chris and Andy - awesome job on your races. I've got a head cold. Slept in and squeezed in 60 on the bike midday. Hope I'm feeling well enough to swim and run in the morning. I hate being sick. Andy S 10/B 17/R 13 Rest 4 Total 40 50:11:37 Ernesto S 7/B 13/R 10 Rest 2 Total 30 36:34:17 Mitch S 3 / B 13 / R 11 Rest 5 total 27 20:47:41 Markz S 5/B 10/R 11 Rest 4 Total 26 26:14:00 Matthews S 10/B 5/R 9 Rest 3 Total 24 23:41:05 Jim S 4/B 8/ R 12 Rest 4 total 24 17:14:11 JoeP S/0/B 1/R 20 Rest 6 Total 20 21:20:21 Gabe S 3/B 0/ R 20 Rest 6 total 23 24:32:37 Samy S 5/B 7/R 8 rest 6 total 20 18:51:29 Jackie S 0/B 1/R 15 Rest 11 Total 16 26:15:11 Chris S 0/B 0/R 9 Rest 14 total 9 8:49:51 Barry S 0/B 1/R 8/ Rest 16 Total 10 12:1:55 |
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