Running Pumpkins - Halloween Run Challenge (Page 16)

Good Morning Pumpkins. Now that the Phils have 2 nights off and my foot appears to not bleed when I walk anymore going to give running a shot at the gym tonight. Hopefully all goes well!

Excuses, excuses! WAH!! I can't run because my feet are BLEEDING!! Big ole' baby..... Man up, and get out there and run!

(jk.... glad you're not bleeding any more!)

GO PHILS!!!

Yo yo yo punks!
I'm just in from the gym. I got up dark and early (har har!) to get there before work. I got into the pool and had to share a lane with another tri except she was very, very advanced. [Hint: She had a swim cap from Escape from Alcatraz.] I felt slooooow and cloddy like my feet were made out of lead, but I did it anyway. I'm going back after work, because I need to do my strength training and another run set.

Cheers!
Riley

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6.5 more today.... Long run tomorrow (providing all the kids are healthy & back in school!)

Great job on the PB!

Good training...keep up the miles!

A busy training day! Good job!

Thanks!!!
Got in another 4 miles today Hopefully we wont be in last place by the end of this week.

Umm 4th place right now..... ACK! OK going to go for a run nothing huge but at least something to give us a lil boost.

I got another run in last night and today my bad knee is killing me, I'm limping like I'm crippled. I'm going to try to cycle it away.

Hope it gets better and cycling doesn't aggravate it.

50' run today.

7 miles in at lunch. Was fighting the wind today, gusting to 20mph.

Ouch. Don't make it worse. Lots of the month left.

Good run, keep it up!

Go Kathy! 

LISA!  Be careful!  You need that Knee!  Maybe you need a day off! 

Tomorrow I'll do a very light day. Today is my busy day of swimming, aqua aerobics, and boot camp class, but no terra running just aqua jogging. Thanks!

Morning team! Hope everyone is having a good training week.

Completed an hour ride this morning and have a swim scheduled for lunch time.

Then have to decide what to bring back to eat. Subway sounds good.

okay so i need to adjust my goal due to being sick. i can't seem to get to feeling 100%. I missed all of last week (expect my mandatory squadron run which made me worst) and the first part of this week. so that 10 days so i requesting to have my goal change to 20 miles and hell or high water i am going to at least walk a mile a day or make my runs. and HTFU for the rest of the month.

Got in a swim lastnight, as follows:

Warm up for 10 minutes with the setting on an easy flow at 50!
Then set the speed at 65 and swim 6x45 seconds with 15" rest.
Put setting on 55 and swim 6x1:40 with 20" RI
Set on 50 and swim easy for 2 minutes to loosen from previous set.
Put setting on 60 and do ladder of 2:00, 1:45, 1:30, 1:15, 1:00. with 15" RI after each.
Setting 48 for 5-10 minutes easy swimming as cooldown..

It is kind of cool I just program the speed and duration and the pool changes speeds at the appropriate time.  One thing with the swimspa, there is no slacking towards the end of your set.  You swim the programmed speed or you end up at the back of the pool.  Time to get that swim endurance back. 

Rainy, windy and cold out the past few days.  More of the same for today.  Will get a short run and weight training in this pm.  

THATS THE PUMPKIN SPIRIT!!!!!!!