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2009-10-21 10:11 AM
in reply to: #2470934

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
deehtz - 2009-10-21 11:09 AM Just checked the weather.  Supposed to rain all afternoon... raining now, too  Frown

I was going to bike this afternoon after work, but I am not sure I want to in the rain and wind.....wimp!



I am a fair weather trainer. I need to HTFU but it won't be biking.


2009-10-21 10:12 AM
in reply to: #2470942

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
deehtz - 2009-10-21 11:10 AM
ceilidh - 2009-10-21 8:09 AM
deehtz - 2009-10-21 11:07 AM
ceilidh - 2009-10-21 8:06 AM
ceilidh - 2009-10-21 11:05 AM
deehtz - 2009-10-21 11:04 AM
wgraves7582 - 2009-10-21 7:51 AM

deehtz - 2009-10-21 10:49 AM
ceilidh - 2009-10-21 7:47 AM this is sad.. I cant think of a thing to say


OH but I sure enjoyed watching you fill up the page  Laughing 

My morning is slow, can you tell??

Dee

 

we have to get your post count up.  Why don't you 1 line the next 3 or 4 pages.  Get you on your way out of the 200's



Ahh...  I have a short attention span I guess.  I keep hopping off to other sites.... very educational.... puzzles, games, but also running sites, biking, swimming too


what were you saying...


Why of course     I was saying that your posts were redeeming my morning!


Scary how I can surf the morning away. Its almost noon already
  

Well it is only 8 AM here.  Pretty quick I need to go to work.


I forget about the time difference. You are on line early m'dear
2009-10-21 10:13 AM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Okay... really... I am gone..
2009-10-21 10:13 AM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
I am feeling kinda chicken to bike.  The last few times it has made my left knee hurt just medial of the kneecap.  I massage it and it gets better, but will be a little tender for a day or two.  It doesn't bother me when jogging.  But I don't want it to mess up my run training.
2009-10-21 10:14 AM
in reply to: #2468979

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Elite
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Well,  off to work now.  See you all later. 
2009-10-21 10:17 AM
in reply to: #2470949

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Elite
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
ceilidh - 2009-10-21 8:12 AM
deehtz - 2009-10-21 11:10 AM
ceilidh - 2009-10-21 8:09 AM
deehtz - 2009-10-21 11:07 AM
ceilidh - 2009-10-21 8:06 AM
ceilidh - 2009-10-21 11:05 AM
deehtz - 2009-10-21 11:04 AM
wgraves7582 - 2009-10-21 7:51 AM

deehtz - 2009-10-21 10:49 AM
ceilidh - 2009-10-21 7:47 AM this is sad.. I cant think of a thing to say


OH but I sure enjoyed watching you fill up the page  Laughing 

My morning is slow, can you tell??

Dee

 

we have to get your post count up.  Why don't you 1 line the next 3 or 4 pages.  Get you on your way out of the 200's



Ahh...  I have a short attention span I guess.  I keep hopping off to other sites.... very educational.... puzzles, games, but also running sites, biking, swimming too


what were you saying...


Why of course     I was saying that your posts were redeeming my morning!


Scary how I can surf the morning away. Its almost noon already
  

Well it is only 8 AM here.  Pretty quick I need to go to work.


I forget about the time difference. You are on line early m'dear



I get up at 6 with DH.  He leaves for work at 6:30,  but I don't leave until 8:30 or 9:00 usually.  Makes for a quiet morning.  I SHOULD train, but I like surfing in the morning better!   LOL


2009-10-21 10:18 AM
in reply to: #2468979

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Elite
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Hey!!    Lazy morning toppage!!  Whoo Hoo!

And on that note, I must away!
2009-10-21 10:51 AM
in reply to: #2470010

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
disturbed275 - 2009-10-20 7:37 PM
skrtrnr - 2009-10-20 3:23 PM
disturbed275 - 2009-10-20 2:26 PM
skrtrnr - 2009-10-20 1:45 PM

just in case you dont want to go back 5 pages to find this, cuz surely there will be 5 more pages before the day is done....

IN FACT.

I DECLARE IT EXTRA EFFORT WEEK

BETWEEN NOW AND SAY SATURDAY/when we have to finalize the spreadsheet for the week.

IN HONOR OF MY .8 AND ANNS .5, AND JULES XTRA MILE

WHY DONT WE ALL PUT FORTH JUST A
TINSY BIT OF EXTRA EFFORT
INTO OUR RUNS THIS WEEK.

JUST A TINSY BIT...
NOTHING RIDICULOUS. 
DONT GO LOSING YOUR HEADS,
OR HURTING YOURSELF.

were not talking miles here people.
a tenth here, a half a mile there...

JUST DO A LITTLE.  BIT.  EXTRA. 

again.  pleaseohplease.  if your feeling sick.  or run down.  or especially if you are injured.  the best thing you can do for the team, is to take care of yourself.  youre 100% 'exempt', guilt free

HAPPY RUNNING
stacieb



I like this idea!  Since I'm not following a plan right now and basically just running however the heck far I please when I head out the door I think I'll throw in a few intervals for good measure.  And maybe when I'm starting on the homestretch home, I'll make a turn and do an extra block or two.


there you go NEAL.

sloppy kisses and a huge hug upon your arrival, home.


stacieb


Awww, thanks Stacie.  Much needed after a less than stellar run.


sorry your run was less than stellar NEAL.

glad my hugs and kisses helped....at least a little bit.

stacieb

2009-10-21 10:55 AM
in reply to: #2470019

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
givemashot - 2009-10-20 7:44 PM

skrtrnr - 2009-10-20 12:45 PM

just in case you dont want to go back 5 pages to find this, cuz surely there will be 5 more pages before the day is done....

IN FACT.

I DECLARE IT EXTRA EFFORT WEEK

BETWEEN NOW AND SAY SATURDAY/when we have to finalize the spreadsheet for the week.

IN HONOR OF MY .8 AND ANNS .5, AND JULES XTRA MILE

WHY DONT WE ALL PUT FORTH JUST A
TINSY BIT OF EXTRA EFFORT
INTO OUR RUNS THIS WEEK.

JUST A TINSY BIT...
NOTHING RIDICULOUS. 
DONT GO LOSING YOUR HEADS,
OR HURTING YOURSELF.

were not talking miles here people.
a tenth here, a half a mile there...

JUST DO A LITTLE.  BIT.  EXTRA. 

again.  pleaseohplease.  if your feeling sick.  or run down.  or especially if you are injured.  the best thing you can do for the team, is to take care of yourself.  youre 100% 'exempt', guilt free

HAPPY RUNNING
stacieb

Done. I planned about 3 miles, did 4 today. I must be psychic or sumthin'.



you ARE psychic or sumthin' AMY.

HUGS AND KISSES FOR YOUR EXTRA EFFORT w/out even knowing it was EXTRA EFFORT WEEK here in the GHOULIE VILLAGE.

woohoo for you!
stacieb
2009-10-21 10:56 AM
in reply to: #2470024

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Girl Passing on Left - 2009-10-20 7:46 PM

skrtrnr - 2009-10-20 3:14 PM
Girl Passing on Left - 2009-10-20 3:50 PM

skrtrnr - 2009-10-20 1:30 PM 12.8 miles earned me a hamburger TOPpage.

nice delayed reaction there, Stacie! the topPage was four of your postings ago! and I soooooooo agree you deserve topPage...again and again and again...miss O O T T A S O T T A S T B H M M!!!!!!

see my hidden text message below for what all that mumble jumble stands for...

 

 

Queen of the TOPpage and soon to be Half Marathon Ma Ma!!!!!!



i LOVE my mumble jumble secret message. 

mwah!
stacieb

haha...just sent one to Pauls team...even though once again he complimented us! he said that we actually were reading our posts...and THAT in itself is very hard!

what did he think otherwise...this is a pc of cake to keep up with....he is aware we are college educated? right???                                          fingers and toes crossed about keeping up...but Ill never admit to it in black type!

 



GOOD OL JULESY.

stirrin the puddin.

stacieb
2009-10-21 10:59 AM
in reply to: #2470293

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Girl Passing on Left - 2009-10-20 11:14 PM

kromanowski - 2009-10-20 5:24 PM Getting ready to have yummy tostadas for dinner!  Have a good evening everyone!!

we are a team of foodies are we not!?? love hearing what we are eating...so what kind of tostados? chicken? beef? carnitas? and what do you top yours with?



Well the first layer is a black bean chirizo (sp?) mixture that is topped with chicken, tomatillo salsa and a little mexican cheese


2009-10-21 11:00 AM
in reply to: #2470059

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
disturbed275 - 2009-10-20 7:58 PM Didn't feel all that great the first few miles.  Then I started some 2 minute 10k pace Stacie inspired intervals and things started turning around.


everyone.

take note.

it was the STACIE INSPIRED INTERVALS...

things started turning around.



shamelessly taking credit where credit is MOST CERTAINLY NOT DUE. 

glad your run turned around NEAL.

its all you!
stacieb
2009-10-21 11:02 AM
in reply to: #2470062

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
kimk - 2009-10-20 8:00 PM AFTERNOON GHOULIES.

nice swim this morning.  1 mile continuous swim + 550 yds for good measure.

spent 45 mins driving around measuring out my route for tomorrows 12 miler. Santa BEST be bringing me my Garmin 310XT.

 my reward is that at mile 9-10ish i get to run through the woods on an asphalt ladened trail. 

i know its the little things that motivate me, but man, i sure work what works

not that im gonna rest on my laurels, but i really want to sink down&enjoy tomorrows run, reflect on this season, think about where ive been, how far ive come, where im headed.

listen to some good tunes.  enjoy the leaves.  and the sunshine.  take my time. and....

smile, a lot along the way. 

just

run

happy.

sometimes i get SO focused on the training part, that i forget, i do this because i LOVE to....i do this because i enjoy it so...i do this because it makes me happy.


its supposed to be a great day weather wise - not too cold, not hot. 

[i even heard in the 70s on Wed, so ill be heading out on my bike for sure that day....]

HAPPY RUNNING!
stacieb
***************
this is awesome Stacie Hope you have a great run(or had if it past!)


you know what KIM, it was a GREAT run

but for reasons that i didnt 'list'....

my son was home sick so i ended re-routing my run so i could stick closer to home.

it was the run that i inadvertantly over ran by .8 of a mile.

and it inspired all the EXTRA EFFORT that the GHOULIES are currently putting forth.

so, yes, a GREAT RUN IT WAS.

stacieb
2009-10-21 11:05 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
givemashot - 2009-10-20 8:00 PM

Crap! 13 y.o daughter "needs" my computer. Some weird thing she calls "homework". What is this strange thing, I ask?

 

Be back later.


my kids pester me to used to ask to the computer for the very same reason, AMY.

i ask the same question, what is this strange thing???

now i got my very own NETBOOK thats mine all mine.

mwahahahahahaha.

[not sure why i added the sinister laugh]
stacieb

2009-10-21 11:07 AM
in reply to: #2470067

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
disturbed275 - 2009-10-20 8:02 PM So I decided to just do one more loop and head home.  Final mileage was around 9.  With a little water I probably would have kept going for a little while longer


oh NEAL.

you sound disapointed.

i think this is a GREAT ending to your story.

i especially like the 'Stacie inspired interval' part when things started turning around.

glad i could inspire.

JUST KEEP RUNNING.
stacieb
2009-10-21 11:08 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
D001 - 2009-10-20 8:18 PM
givemashot - 2009-10-20 9:00 PM

Crap! 13 y.o daughter "needs" my computer. Some weird thing she calls "homework". What is this strange thing, I ask?

 

Be back later.

BUY HER A COMPUTER! Simple solution.


NOOOOOOOOO.

BUY YOURSELF A COMPUTER.

EVEN BETTER SOLUTION.

hee.
stacieb


2009-10-21 11:09 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
kimk - 2009-10-20 8:37 PM Hey Jules.  Beaver is right over the hill from me...i live in Cranberry Township.

im glad that you found PGH to be lovely.  it truly has come a long way....and has gone through multiple transformations.

ive lived here my entire life...i grew up in the North Hills/McCandless Township/suburbs north of the city.

what took your husband out of the area?  a lot of people who have grown up here, leave at some point, usually before kids, for school, jobs et al., but then meander they're way back 'home' 

Hey Stacie, my hubby's aunt lives in North Hills and his cousin(her son) used to live in Cranberry Township! Other cousins live in different areas of Pit.


WELL ILL BE....small world, isnt it?

now you have 1...2....3....4 or more reasons to come and VISIT me in the BURGH. 


stacieb
2009-10-21 11:14 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-21 9:13 AM

So I told you all about a blog I follow - Up In Alaska.  Check this picture out from today's entry:  Simply Amazing!!!!



WOW that is beautiful!
2009-10-21 11:14 AM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
ive made it to the top of page twelve...

but it is RIDICULOUSLY GORGEOUS OUTSIDE.

WARM SUNNY SKIES.

and since crappy weather is SURELY around the corner.

im gonna head out on my bike.

just a nice, easy jaunt round town

quite possibly past the Italian Ice store where i might inadvertently stop in for Mango Italian Ice&frozen custard.  INADVERTENTLY MIND YOU....
to try and work out all the kinks in my quads from yesturdays inadvertent 12.8

be back later GHOULIES to get caught up even further.....at the rate you chat, be even further behind. 

RUN HAPPY!
stacieb
2009-10-21 11:15 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
in advertent must be the word for the day.
2009-10-21 11:15 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
and ive been INTENSELY CRAVING PEANUT BUTTER COOKIES....


2009-10-21 11:16 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

so im gonna make some when i get home....

2009-10-21 11:16 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
ceilidh - 2009-10-21 9:47 AM this is sad.. I cant think of a thing to say

Drivel
Toppage


Very Impressive...I have filled a whole page myself before and understand how hard it is...KIU!!
2009-10-21 11:17 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
freshly baked cookies for when my kids get home from school

well, THING 1 AND THING 2 get home from school, since THING 3 is here blowin snot out of his sinus cavities.
2009-10-21 11:18 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
cuz im a good mom that way.

freshly baked cookies waiting for when they get home from school.
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