Bob Stocks' Group - CLOSED with some awesome peeps!!! (Page 16)

OK, it appears to remain on this board, I need to get a black and white photo of me on my tri bike.  I will work on it. 

Great question Shaun! Sorry for the delay in answering. I went to the Globetrotters with Matt tonight!

I would say give it 2 to 3 weeks of swimming 3 times a week. You should start to feel pretty good in the water before your LT test. A baseline from point 0 doesn't tell you much, it will just depress you.

I hope all is well with you and your training!!

BTW - I LOVE THE AVATAR!!!  

GOOD MORNING!!!

How long should I wait to get in the pool?

GO NOW!!! IMMEDIATELY!!! Do not pass GO, Do not collect $200!!! Get to the pool now!!! 

I thought T liked it better when he was rough with her?

31m 42s 1640.42 yards 01m 56s /100 yards

AWWW YEAHHH BOYYYYY!!  Felt good to get back in the water actually.  Felt even better to know that I haven't lost all of my steps, including the ability to breathe bi-laterally.

Endurance sucks though.

You have noooo idea! 

 Thank you Sir!  May I have another?!

Good morning....

 Today i will bike for one hour and then swim 3000 yards...    oh yea and work for 8 freaking hours..

Are we Frreeeee; Free falllin'? 

Today is my first two-a-day in a very long time.  At least I'm running for fun tonight.

dude.

CubeFarmGopher - 2008-02-06 11:01 AM

31m 42s 1640.42 yards 01m 56s /100 yards

3x500m (Long Course 50m Pool) 1: 10:26 (2:06/100m) 2: 10:50 (2:10/100m) 3: 10:24 (2:05/100m)

AWWW YEAHHH BOYYYYY!!  Felt good to get back in the water actually.  Felt even better to know that I haven't lost all of my steps, including the ability to breathe bi-laterally.

Endurance sucks though.

Welcome Back Shaun!!!!

(we're back on top)

Way to keep us on top of things Trix!!!

 Shaun!! Great swim dude!! Hope you have a great double!!

Keep up the great work everyone!! Sorry I haven't been around here much. I've been checking, just no time to write!!  

 Bob:

tbatt - 2008-02-06 10:18 PM

rstocks3 - 2008-02-06 8:38 PM

Way to keep us on top of things Trix!!!

Shaun!! Great swim dude!! Hope you have a great double!!

Keep up the great work everyone!! Sorry I haven't been around here much. I've been checking, just no time to write!!

Bob:

That thing has more hair than Bob, just sayin'.... 

Where'd you find that pic of me???

I've swithced to Mich Ultra since those days.  Less carbs

Mich Ultra Amber isn't soo bad.  I'm a Yuengling fan though. . . .  Bob thinks it's the best beer ever!!

Is it what I am thinking....  the thought I have is naughty!!!   

I would expect nothing less of you, Luis 

At $7.99 / 12 pk it's an okay beer!!! Guiness - 125 cals / bottle!!! 

Thanks for the info... humm...  will take in consideration to use it in my next ultra...   how many should i take in about 6 hours of running?