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Evondo's Group - CLOSED! (Page 161)
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 2010-06-10 2:49 PM in reply to: #2913983 |
Master  1318   Houston |  Subject: RE: Evondo's Group - CLOSED!If it doesn't hurt your knees yes. You don't have to lean back which is generally what hurts the knees but work on pointing them so they can be in a straight line with your leg when pointed. I don't do it any more but years of swimming has left me with very flexible ankles. KeriKadi - 2010-06-10 2:36 PM Stop picking on Justin's dainty ankles. Ok, to clear this up should I be sitting on my ankles/feet or not doing that? PS - Anybody want to drive a bunch of teenagers to the mall for me? |
| 2010-06-10 2:50 PM in reply to: #2913989 |
Master 1318 Houston | Subject: RE: Evondo's Group - CLOSED! Might be too strong of a word for those things  Trin2bfast - 2010-06-10 2:37 PM dainty?!? wtf! Don't sit on them while swimming! maybe that's your problem! KeriKadi - 2010-06-10 2:36 PM Stop picking on Justin's dainty ankles. Ok, to clear this up should I be sitting on my ankles/feet or not doing that? |
| 2010-06-10 2:53 PM in reply to: #2914035 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - CLOSED! If it doesn't hurt your knees yes. You don't have to lean back which is generally what hurts the knees but work on pointing them so they can be in a straight line with your leg when pointed. I don't do it any more but years of swimming has left me with very flexible Cankles. KeriKadi - 2010-06-10 2:36 PM Stop picking on Justin's dainty ankles. Ok, to clear this up should I be sitting on my ankles/feet or not doing that? PS - Anybody want to drive a bunch of teenagers to the mall for me? Edited by Trin2bfast 2010-06-10 2:55 PM |
| 2010-06-10 2:59 PM in reply to: #2558074 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - CLOSED! On a Cankle-less note.... Who's racing this weekend? (besides cow print racer and his herd of cow print friends!)  Last good weekend of training for me before BSLT... next weekend is the wife & I's 15th Anniversary celebratory weekend... La Toretta Resort. Couples massage, nice dinner, chillin' by the pool and a nice breakfast. Followed closely by a romantic trip to scenic Lubbock, TX the following weekend! |
| 2010-06-10 3:00 PM in reply to: #2914047 |
Master 1318 Houston | Subject: RE: Evondo's Group - CLOSED! Ha! You just wish your ankle was the thickness of my wrist I understand don't be a hater! Trin2bfast - 2010-06-10 2:53 PM evondo - 2010-06-10 2:49 PM If it doesn't hurt your knees yes. You don't have to lean back which is generally what hurts the knees but work on pointing them so they can be in a straight line with your leg when pointed. I don't do it any more but years of swimming has left me with very flexible Cankles. KeriKadi - 2010-06-10 2:36 PM Stop picking on Justin's dainty ankles. Ok, to clear this up should I be sitting on my ankles/feet or not doing that? PS - Anybody want to drive a bunch of teenagers to the mall for me? |
| 2010-06-10 3:01 PM in reply to: #2914068 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - CLOSED! Throw in a cow print bathing suit and I am all over that! evondo - 2010-06-10 3:00 PM Ha! You just wish your ankle was the thickness of my wrist I understand don't be a hater! Trin2bfast - 2010-06-10 2:53 PM evondo - 2010-06-10 2:49 PM If it doesn't hurt your knees yes. You don't have to lean back which is generally what hurts the knees but work on pointing them so they can be in a straight line with your leg when pointed. I don't do it any more but years of swimming has left me with very flexible Cankles. KeriKadi - 2010-06-10 2:36 PM Stop picking on Justin's dainty ankles. Ok, to clear this up should I be sitting on my ankles/feet or not doing that? PS - Anybody want to drive a bunch of teenagers to the mall for me? |
| 2010-06-10 3:09 PM in reply to: #2913985 |
Champion 5522  Frisco, TX | Subject: RE: Evondo's Group - CLOSED! Trin2bfast - 2010-06-10 2:36 PM ashort33 - 2010-06-10 2:27 PM KeriKadi - 2010-06-10 2:24 PM Justin sees dead people. Re: My kick sucks worse than a triathlete kick it sucks to the point where it is creating drag, bending my knees too much which Eric showed me on video but apparently I haven't managed to fix and I need to keep my legs closer together - hey! No comments on that one! So Justin has seen the most dead people. What is your useless claim to fame MG group? I am pretty sure mine is I have likely had more stitches than anybody else in this MG. Keri, think about being inside one of the those crawl tubes your kids play with and focus on kicking inside that while you wiggle your hips... I am currently working on the same thing and this is the visual that allows me to actually get forward motion from my kick... Easy Andy... the last time she took that advice... kiddo #5! BAM! LOL! |
| 2010-06-10 3:12 PM in reply to: #2914072 |
Pro 4824 Houston | Subject: RE: Evondo's Group - CLOSED! Trin2bfast - 2010-06-10 3:01 PM Throw in a cow print bathing suit and I am all over that! (cow.jpg) Attachments ---------------- cow.jpg (4KB - 19 downloads) |
| 2010-06-10 3:28 PM in reply to: #2914103 |
Champion 5522 Frisco, TX | Subject: RE: Evondo's Group - CLOSED! KeriKadi - 2010-06-10 3:12 PM Trin2bfast - 2010-06-10 3:01 PM Throw in a cow print bathing suit and I am all over that! That girl doesn't fit the colloquial definition of "cow"... |
| 2010-06-10 3:30 PM in reply to: #2914157 |
Pro 4824 Houston | Subject: RE: Evondo's Group - CLOSED! ashort33 - 2010-06-10 3:28 PM KeriKadi - 2010-06-10 3:12 PM Trin2bfast - 2010-06-10 3:01 PM Throw in a cow print bathing suit and I am all over that! That girl doesn't fit the colloquial definition of "cow"... Not at all but that suit would look fierce on Justin! |
| 2010-06-10 4:06 PM in reply to: #2914167 |
Champion 5522 Frisco, TX | Subject: RE: Evondo's Group - CLOSED! KeriKadi - 2010-06-10 3:30 PM ashort33 - 2010-06-10 3:28 PM KeriKadi - 2010-06-10 3:12 PM Trin2bfast - 2010-06-10 3:01 PM Throw in a cow print bathing suit and I am all over that! That girl doesn't fit the colloquial definition of "cow"... Not at all but that suit would look fierce on Justin! I think I just threw up in mouth a little... ughh |
| 2010-06-10 6:51 PM in reply to: #2558074 |
Pro 4824 Houston | Subject: RE: Evondo's Group - CLOSED! Just got the disk in the mail today. Here is a little piece of our vacation in New Mexico  (Rafting1sm.JPG) Attachments ---------------- Rafting1sm.JPG (74KB - 15 downloads) |
| 2010-06-10 7:06 PM in reply to: #2558074 |
Pro 4482 NJ | Subject: RE: Evondo's Group - CLOSED! I really love this mentor group. Who would have guessed? |
| 2010-06-10 7:59 PM in reply to: #2558074 |
Master 1623 | Subject: RE: Evondo's Group - CLOSED! Hey everyone... Just wanted to check in really quick. James's 21st birthday today... Just finished up his cake. It's a little lopsided but I'm proud of it. I tend to mess things up big time when I bake. John and Ryan came down to celebrate. It's so nice to have everyone back together again. I feel like our little family's back together. They'll be here until Sunday so I'm not sure how much training I'll be getting in but it's so much fun having everyone here. We always have so much fun and with all thats been going on these past couple weeks, it's great to be able to just relax and have fun with everyone again. Now other countdowns have officially started... 1 month 2 days until my 21st and only 18 days until James and my 5 year anniversary. In other news, the Clemson team is kicking some serious a$$ in sales this week. This is a really good thing as we are competing against all the other teams for a chance to go to Orlando as well as $250 for getting the most sales as a team this week. I'm pretty sure we have the $250 won already. Me and 2 of the guys I work with have worked our butts off this week and really racked up the sales. I think that's all thats going on right now. Hope everyone's had a great week and good luck to all the racers this weekend!! |
| 2010-06-11 8:15 AM in reply to: #2914103 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - CLOSED! KeriKadi - 2010-06-10 3:12 PM Trin2bfast - 2010-06-10 3:01 PM Throw in a cow print bathing suit Manakini and I am all over that! Happy Friday Y'all! yeeee haaawwww! Todd said he let me borrow his... Edited by Trin2bfast 2010-06-11 8:17 AM (Men_s_Cow_Poke_G_String_summ.jpg) Attachments ---------------- Men_s_Cow_Poke_G_String_summ.jpg (4KB - 17 downloads) |
| 2010-06-11 8:22 AM in reply to: #2914605 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - CLOSED! Happy Birthday to James! 21st Birthday!.... WOW! How's that for a 'make ya feel old' debbie downer on a frickin' Friday! 5 year anniversary & your not even 21 yet... well, I'll just wish ya a happy one and leave it at that. Congrats on your sales efforts, I hope you get what you are working towards. Emmanem - 2010-06-10 7:59 PM Hey everyone... Just wanted to check in really quick. James's 21st birthday today... Just finished up his cake. It's a little lopsided but I'm proud of it. I tend to mess things up big time when I bake. John and Ryan came down to celebrate. It's so nice to have everyone back together again. I feel like our little family's back together. They'll be here until Sunday so I'm not sure how much training I'll be getting in but it's so much fun having everyone here. We always have so much fun and with all thats been going on these past couple weeks, it's great to be able to just relax and have fun with everyone again. Now other countdowns have officially started... 1 month 2 days until my 21st and only 18 days until James and my 5 year anniversary. In other news, the Clemson team is kicking some serious a$$ in sales this week. This is a really good thing as we are competing against all the other teams for a chance to go to Orlando as well as $250 for getting the most sales as a team this week. I'm pretty sure we have the $250 won already. Me and 2 of the guys I work with have worked our butts off this week and really racked up the sales. I think that's all thats going on right now. Hope everyone's had a great week and good luck to all the racers this weekend!! |
| 2010-06-11 8:25 AM in reply to: #2914530 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - CLOSED! kcarroll - 2010-06-10 7:06 PM I really love this mentor group. Who would have guessed? And this mentor group really loves you. I think... everyone, right, loves KimC? HA!KK & Justine's BFF... looks like a fun trip/pic. |
| 2010-06-11 8:56 AM in reply to: #2915218 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - CLOSED! I told you the cow one is off limits!!! Now you can either borrow the Tucan or the Elaphant one. I would really hate to see the internet searches you do. They let those po-po in Houston do thos types of searches. Trin2bfast - 2010-06-11 8:15 AM KeriKadi - 2010-06-10 3:12 PM Trin2bfast - 2010-06-10 3:01 PM Throw in a cow print bathing suit Manakini and I am all over that! Happy Friday Y'all! yeeee haaawwww! Todd said he let me borrow his... |
| 2010-06-11 9:00 AM in reply to: #2912389 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - CLOSED! I guess the group I swim with is considered a masters class. All Tri-folks but it is tough. The people in your lane will push you and there is always a lane to move up to (unless you are EvD). Coach is on deck and pushes you offers tips. I have noticed though you will get more tips when you pay for a one-on-one session. bzgl40 - 2010-06-09 9:54 PM My Masters that I did back in OR had an on deck coach that wrote out the plan for the day and it was a pretty aggressive plan. The times where times I could not meet, but he then just told me what to do for rest. I was able to do most of the workouts but rarely all but most the other folks could do all but were really pushing themselves. He mixed it up quite a bit. |
| 2010-06-11 9:04 AM in reply to: #2914064 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - CLOSED! Easy tiger, you need to save the testosterone for the race. I dont think all that action is on your taper list. Trin2bfast - 2010-06-10 2:59 PM On a Cankle-less note.... Who's racing this weekend? (besides cow print racer and his herd of cow print friends!) Last good weekend of training for me before BSLT... next weekend is the wife & I's 15th Anniversary celebratory weekend... La Toretta Resort. Couples massage, nice dinner, chillin' by the pool and a nice breakfast. Followed closely by a romantic trip to scenic Lubbock, TX the following weekend! |
| 2010-06-11 9:05 AM in reply to: #2914285 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - CLOSED! It gets worse around here look out. ashort33 - 2010-06-10 4:06 PM KeriKadi - 2010-06-10 3:30 PM ashort33 - 2010-06-10 3:28 PM KeriKadi - 2010-06-10 3:12 PM Trin2bfast - 2010-06-10 3:01 PM Throw in a cow print bathing suit and I am all over that! That girl doesn't fit the colloquial definition of "cow"... Not at all but that suit would look fierce on Justin! I think I just threw up in mouth a little... ughh |
| 2010-06-11 12:30 PM in reply to: #2915375 |
Pro 4824 Houston | Subject: RE: Evondo's Group - CLOSED! Newtons1st - 2010-06-11 9:04 AM Easy tiger, you need to save the testosterone for the race. I dont think all that action is on your taper list. Trin2bfast - 2010-06-10 2:59 PM On a Cankle-less note.... Who's racing this weekend? (besides cow print racer and his herd of cow print friends!) Last good weekend of training for me before BSLT... next weekend is the wife & I's 15th Anniversary celebratory weekend... La Toretta Resort. Couples massage, nice dinner, chillin' by the pool and a nice breakfast. Followed closely by a romantic trip to scenic Lubbock, TX the following weekend! But the best kind of taper. Don't forget Ken got hardware after our little couples vacation! Kind of gives new meaning to hardware  |
| 2010-06-11 1:18 PM in reply to: #2915986 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - CLOSED! I would have figured he got it during the vacation as well. KeriKadi - 2010-06-11 12:30 PM Newtons1st - 2010-06-11 9:04 AM Easy tiger, you need to save the testosterone for the race. I dont think all that action is on your taper list. Trin2bfast - 2010-06-10 2:59 PM On a Cankle-less note.... Who's racing this weekend? (besides cow print racer and his herd of cow print friends!) Last good weekend of training for me before BSLT... next weekend is the wife & I's 15th Anniversary celebratory weekend... La Toretta Resort. Couples massage, nice dinner, chillin' by the pool and a nice breakfast. Followed closely by a romantic trip to scenic Lubbock, TX the following weekend! But the best kind of taper. Don't forget Ken got hardware after our little couples vacation! Kind of gives new meaning to hardware |
| 2010-06-11 1:31 PM in reply to: #2915986 |
Expert 790 | Subject: RE: Evondo's Group - CLOSED! TMI!!!!!!!! Some things are just better left unsaid... KeriKadi - 2010-06-11 12:30 PM Newtons1st - 2010-06-11 9:04 AM Easy tiger, you need to save the testosterone for the race. I dont think all that action is on your taper list. Trin2bfast - 2010-06-10 2:59 PM On a Cankle-less note.... Who's racing this weekend? (besides cow print racer and his herd of cow print friends!) Last good weekend of training for me before BSLT... next weekend is the wife & I's 15th Anniversary celebratory weekend... La Toretta Resort. Couples massage, nice dinner, chillin' by the pool and a nice breakfast. Followed closely by a romantic trip to scenic Lubbock, TX the following weekend! But the best kind of taper. Don't forget Ken got hardware after our little couples vacation! Kind of gives new meaning to hardware |
| 2010-06-11 2:28 PM in reply to: #2915986 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - CLOSED! KeriKadi - 2010-06-11 12:30 PM Newtons1st - 2010-06-11 9:04 AM Easy tiger, you need to save the testosterone for the race. I dont think all that action is on your taper list. Trin2bfast - 2010-06-10 2:59 PM On a Cankle-less note.... Who's racing this weekend? (besides cow print racer and his herd of cow print friends!) Last good weekend of training for me before BSLT... next weekend is the wife & I's 15th Anniversary celebratory weekend... La Toretta Resort. Couples massage, nice dinner, chillin' by the pool and a nice breakfast. Followed closely by a romantic trip to scenic Lubbock, TX the following weekend! But the best kind of taper. Don't forget Ken got hardware after our little couples vacation! Kind of gives new meaning to hardware I might need a lil' more rest & relaxation then Kenny-O did... BSLT ain't no super sprint... If he pulls that lil' feat off next year when he ventures north to BSLT, then he can post all about his 'hardware enduced taper time'... Otherwise, Ken's BFF is right... TMI!!! muahahahahahaha! |
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