swbkrun with us!!! - Closed (Page 162)
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Master ![]() ![]() ![]() | ![]()
Pleased with this. |
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Master ![]() ![]() ![]() ![]() ![]() | ![]() kkcbelle - 2011-03-31 1:40 PM
Pleased with this. Well, heck, I would be, too!!!!
edit: 56 hours?!?!? I need a nap. Edited by velcromom 2011-03-31 5:42 PM |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() velcromom - 2011-03-31 6:41 PM kkcbelle - 2011-03-31 1:40 PM
Pleased with this. Well, heck, I would be, too!!!!
me too! ha! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() velcromom - 2011-03-31 3:41 PM kkcbelle - 2011-03-31 1:40 PM
Pleased with this. Well, heck, I would be, too!!!!
edit: 56 hours?!?!? I need a nap. X3!!!! Go IronShmy! |
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Elite ![]() ![]() ![]() ![]() ![]() | ![]() fattyfatfat - 2011-03-31 4:49 PM velcromom - 2011-03-31 6:41 PM kkcbelle - 2011-03-31 1:40 PM
Pleased with this. Well, heck, I would be, too!!!!
me too! ha! Fatty , go for a 3 hr run RIGHT NOW to beat her hours! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() TrevorC - 2011-03-31 6:54 PM fattyfatfat - 2011-03-31 4:49 PM velcromom - 2011-03-31 6:41 PM kkcbelle - 2011-03-31 1:40 PM
Pleased with this. Well, heck, I would be, too!!!!
me too! ha! Fatty , go for a 3 hr run RIGHT NOW to beat her hours! in some sick way, that actually sounds good. but its bath time then opening day highlights and the office. |
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Master ![]() ![]() ![]() | ![]() velcromom - 2011-03-31 3:41 PM kkcbelle - 2011-03-31 1:40 PM
Pleased with this. Well, heck, I would be, too!!!!
edit: 56 hours?!?!? I need a nap. Just took one.
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() fattyfatfat - 2011-03-31 7:00 PM TrevorC - 2011-03-31 6:54 PM fattyfatfat - 2011-03-31 4:49 PM velcromom - 2011-03-31 6:41 PM kkcbelle - 2011-03-31 1:40 PM
Pleased with this. Well, heck, I would be, too!!!!
me too! ha! Fatty , go for a 3 hr run RIGHT NOW to beat her hours! in some sick way, that actually sounds good. but its bath time then opening day highlights and the office.
Love it John, you have your priorities : ) |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() This was probably my best month so far for bike/run. Time to moan about the swimming. My health club has been closed since the earthquake. They will reopen all facilities tomorrow except for the pool which suffered enough damage that they will not predict an open date. I'm heading to the US for 2 weeks on Monday which means I'll be up to 5 weeks with no swimming. I'll probably have to look for another place to swim once I get back. My June 19 Oly is looking a little iffy right now.
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![]() | ![]() well not a great month.. not much running but lots of working on Core. March Totals Bike: 7h 51m 30s - 82.21 KM Run(or lack of) 1h 36m 24s - 11.25 KM Swim: 10h 15m - 20700 M Core and Strength add up to 4.9 hours logged here and 7 hours @ Physio not logged here. PT cleared me to run a bit more distance today.. so increasing from 2.5km run to 3.5km run tomorrow at an EASY pace. Edited by Techdiver 2011-03-31 8:38 PM |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Monthly Totals: Swim 16,869.65yds (9.6miles) 5 h:34m:30s Bike 159.93miles, 9h:05m:14s Run 76.8miles, 10h:26m:44s These miles include my first Half Triathlon ready for more |
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Swim should start going up here soon. lol going from 1 to now 2 days a week. |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Well It all started last Saturday when I took my son to Colorado Springs to Runners Roost to get new shoes for track. We stop by my favorite Bike shop (Criterium) and got new new bike shoes tri specific and they actually fit my old ones were a size to big. While I was there I started looking at transition bikes as I was looking I found the Quintana Roo Teqiulo. The guy I deal with on fitting was at the the other store in Monument about 15miles north so the Owner said I could take the bike there to see it was the right size. That really amazed me since I didn't have to put any kind of deposit down and they offered I did not ask. I found out that the bike was the right size an he didn't even try to up sell me which I really like. So I when my called asking how things are going I told what I had done and she says you didn't buy it. I told her no I wanted to talk with you first about it she tells me that hasn't stopped you before. Well I ended up ordering the Quintana Roo Seduza tonight which was a grade up with the carbon frame and forks for a about $400 more than the Teqiulo. Now I have to wait for about a month to get since I will be on-call for the next 3 weekends. |
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Master ![]() ![]() ![]() | ![]() fowlmood - 2011-03-31 7:24 PM Well It all started last Saturday when I took my son to Colorado Springs to Runners Roost to get new shoes for track. We stop by my favorite Bike shop (Criterium) and got new new bike shoes tri specific and they actually fit my old ones were a size to big. While I was there I started looking at transition bikes as I was looking I found the Quintana Roo Teqiulo. The guy I deal with on fitting was at the the other store in Monument about 15miles north so the Owner said I could take the bike there to see it was the right size. That really amazed me since I didn't have to put any kind of deposit down and they offered I did not ask. I found out that the bike was the right size an he didn't even try to up sell me which I really like. So I when my called asking how things are going I told what I had done and she says you didn't buy it. I told her no I wanted to talk with you first about it she tells me that hasn't stopped you before. Well I ended up ordering the Quintana Roo Seduza tonight which was a grade up with the carbon frame and forks for a about $400 more than the Teqiulo. Now I have to wait for about a month to get since I will be on-call for the next 3 weekends.
AWESOME!!! Just in time for spring. Congratulations!!!!!!!! |
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Veteran ![]() ![]() ![]() ![]() | ![]() SSMinnow - 2011-03-30 8:10 PM Hey! Could it be mid week already? Must mean it's a time to tell us your weekend RACE plans! So? We've been talking a lot about eating healthy and Spring re-sets....is there anything you'd like to change about your eating strategy? what? doing anything about it??? no racing here. Good luck to those who are racing. Have fun! I need to stop eating altogether or at least have my wife put whatever I should eat in front of me. I love food and will eat anything in sight. Example... after masters swim today, I couldn't find anything healthy in the fridge & my wife was out biking. So, I have half last night's 12' pizza for breakfest! awesome!!! I need help.. I'm a food addict! |
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Veteran ![]() ![]() ![]() ![]() | ![]() SoccerGK - 2011-03-31 10:30 PM TrevorC - 2011-03-31 8:19 AM SoccerGK - 2011-03-31 4:35 AM Hahaha, these conversations are cracking me up! I, too, love The Office! BUT I hate Will Farrell! So, I am having some issues. We shall see... Friends off!!! Seriously how can you hate WF? I will admit he has become a bit too sensationalized the last few years, but the SNL days and his first few movies were awesome. cmon now - Night at the Roxbury, Old School, Wedding Crashers and Elf. I love Elf...when he is in the department store and that security guy says Santa is coming, and he gets so excited? Cmon Erica thats good stuff. How about Ryan. Does Ryan like him? Haha! Neither of us like him, actually. We agree that his best movie role to-date is in The Producers, and he wasn't really great in that either. I also liked Curious George, but that's because I just love children's movies anyway (ask Ryan about me watching Land Before Time during a trainer ride a couple weeks ago). Elf was okay, but I can't help but feel like there's ALWAYS someone better to play the parts he's casted in. To me, he never plays a role, he just plays WF. To each his own! c'mon... "The Other Guys" was kinda good too! |
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Veteran ![]() ![]() ![]() ![]() | ![]() fowlmood - 2011-04-01 11:24 AM Well It all started last Saturday when I took my son to Colorado Springs to Runners Roost to get new shoes for track. We stop by my favorite Bike shop (Criterium) and got new new bike shoes tri specific and they actually fit my old ones were a size to big. While I was there I started looking at transition bikes as I was looking I found the Quintana Roo Teqiulo. The guy I deal with on fitting was at the the other store in Monument about 15miles north so the Owner said I could take the bike there to see it was the right size. That really amazed me since I didn't have to put any kind of deposit down and they offered I did not ask. I found out that the bike was the right size an he didn't even try to up sell me which I really like. So I when my called asking how things are going I told what I had done and she says you didn't buy it. I told her no I wanted to talk with you first about it she tells me that hasn't stopped you before. Well I ended up ordering the Quintana Roo Seduza tonight which was a grade up with the carbon frame and forks for a about $400 more than the Teqiulo. Now I have to wait for about a month to get since I will be on-call for the next 3 weekends. the white background is boring. when you get the bike, make sure you take a pic with stuff in the background so we can do a "full" review. Congrats on the new bike. looks fast! |
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Veteran ![]() ![]() ![]() ![]() | ![]() Great month by everyone!! solid volume by everyone. It'll be hard to keep up with you guys.. no mercy!
Unfortunately, my volume will likely start to go down.. I only have sprints & olys left on the race schedule. And I need to transition my life back to the US..
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Veteran ![]() ![]() ![]() ![]() | ![]() has anyone ever taken up a whole page??? hmm... what else should I post.. Last one, promise. It's been a crazy busy week, but some awesome milestones/news I wanted to share: - I took Thursday off to take Emma to the zoo for the first time. We enjoyed breakfest with orangutans. Emma loved it!! priceless day! - SWIM BREAKTHROUGH!! After two weeks of swim masters & private lessons, I'm finally getting this bilateral breathing thing.. 500 pull all bilateral breathing. by far the longest distance to date with bilateral breathing. I'm really feeling the difference with my balance and shoulder turn. the training wheels are starting to come off. Some drills that really helped me out: one arm drill w/ and w/o holding a kickboard with my right hand, shark fin drill, over exaggerated shoulder turn drill, & this video really helped better understand how to start the breathing earlier. - I got promoted!!!! - I'm officially moving back to NYC in May!! Only a few weeks left in SG and haven't started packing yet. Anyone want to help?!? |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() tpnguyen10 - 2011-04-01 2:56 AM has anyone ever taken up a whole page??? hmm... what else should I post.. Last one, promise. It's been a crazy busy week, but some awesome milestones/news I wanted to share: - I took Thursday off to take Emma to the zoo for the first time. We enjoyed breakfest with orangutans. Emma loved it!! priceless day! - SWIM BREAKTHROUGH!! After two weeks of swim masters & private lessons, I'm finally getting this bilateral breathing thing.. 500 pull all bilateral breathing. by far the longest distance to date with bilateral breathing. I'm really feeling the difference with my balance and shoulder turn. the training wheels are starting to come off. Some drills that really helped me out: one arm drill w/ and w/o holding a kickboard with my right hand, shark fin drill, over exaggerated shoulder turn drill, & this video really helped better understand how to start the breathing earlier. - I got promoted!!!! - I'm officially moving back to NYC in May!! Only a few weeks left in SG and haven't started packing yet. Anyone want to help?!? Sure is nice to have break a through and Congrats on your promotion |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() tpnguyen10 - 2011-04-01 2:34 AM fowlmood - 2011-04-01 11:24 AM Well It all started last Saturday when I took my son to Colorado Springs to Runners Roost to get new shoes for track. We stop by my favorite Bike shop (Criterium) and got new new bike shoes tri specific and they actually fit my old ones were a size to big. While I was there I started looking at transition bikes as I was looking I found the Quintana Roo Teqiulo. The guy I deal with on fitting was at the the other store in Monument about 15miles north so the Owner said I could take the bike there to see it was the right size. That really amazed me since I didn't have to put any kind of deposit down and they offered I did not ask. I found out that the bike was the right size an he didn't even try to up sell me which I really like. So I when my called asking how things are going I told what I had done and she says you didn't buy it. I told her no I wanted to talk with you first about it she tells me that hasn't stopped you before. Well I ended up ordering the Quintana Roo Seduza tonight which was a grade up with the carbon frame and forks for a about $400 more than the Teqiulo. Now I have to wait for about a month to get since I will be on-call for the next 3 weekends. the white background is boring. when you get the bike, make sure you take a pic with stuff in the background so we can do a "full" review. Congrats on the new bike. looks fast! Will do I just pulled this off of the internet |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() tpnguyen10 - 2011-04-01 3:56 AM has anyone ever taken up a whole page??? hmm... what else should I post.. Last one, promise. It's been a crazy busy week, but some awesome milestones/news I wanted to share: - I took Thursday off to take Emma to the zoo for the first time. We enjoyed breakfest with orangutans. Emma loved it!! priceless day! - SWIM BREAKTHROUGH!! After two weeks of swim masters & private lessons, I'm finally getting this bilateral breathing thing.. 500 pull all bilateral breathing. by far the longest distance to date with bilateral breathing. I'm really feeling the difference with my balance and shoulder turn. the training wheels are starting to come off. Some drills that really helped me out: one arm drill w/ and w/o holding a kickboard with my right hand, shark fin drill, over exaggerated shoulder turn drill, & this video really helped better understand how to start the breathing earlier. - I got promoted!!!! - I'm officially moving back to NYC in May!! Only a few weeks left in SG and haven't started packing yet. Anyone want to help?!? WOW, you're full of great news!!!! Great to hear you're moving back to the States, but why not Mad Town?!?!?. We'll have to get the East Coasters to join us for an MG event. If Trevor can travel for Canada (isn't that by the north pole?) to TX, you should be able to swing something....George, Stan too. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() man, that's a lot of awesome new tuffli! CONGRATS! i love the zoo! nice ride bryce ... looking forward to more pics! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() dalessit - 2011-03-31 9:22 AM Another one bites the dust. 2 out of 4 races I signed up to do this year have been cancelled. The one that was moved due to snow is still on at it's new date but the one that was supposed to be on April 2nd, then got moved to April 30th, is now cancelled...
Hmm Tony. Maybe they are trying to tell you something. ??? ![]() |
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