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Ernesto's group (5th season) - Closed (Page 17)
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 2013-01-02 8:02 AM in reply to: #4543349 |
Member  47  Baltimore |  Subject: RE: Ernesto's group (5th season) - ClosedThanks for straightening out my sloppy post. Hope to get in some flat base miles on the bike at noon. We'll see how therapy goes. |
| 2013-01-02 8:29 AM in reply to: #4543349 |
Master 3022  | Subject: RE: Ernesto's group (5th season) - Closed Rest day, back at work.... Harry Swim 0- Bike 1-Run 2-Rest 0-Total 3 Time 3:00:51 Joe Swim 0 - Bike 2 - Run 1 - Rest 0 - Total 3 Time 2:15:00 Derek Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:01:24 Trevor Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 2:01:53 Mark Swim 0- Bike 1- Run 1 - Rest 0 - Total 2 Time 01:45:00 Robert Swim 0 - Bike 1 - Run - 1 - Rest 0 - Total 2 Time 01:30:06 Mitch Swim 1 - Bike 0 - Run 1 - Rest 1 - Total 2 Time 01:28:31 Chris M Swim 1 - Bike 0 - Run 1 - Rest 0 - Total 2 Time 1:14:05 Tiffany Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 1:10:59 Scott Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:00:00 Ernesto Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 2:42:39 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 John Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 01:20:00 Jim Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:19:15 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Randy Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 00:40:00 Samy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:37:24 Mark Swim 0- Bike 1- Run 0 - Rest 0 - Total 1 Time 00:35:00 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Jordan Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:33:14 James Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 00:32:30 Barry Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:31:29 |
| 2013-01-02 8:39 AM in reply to: #4543349 |
Expert 819  In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed Scott Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 02:15:00 Greg Swim 2- Bike 1- Run 1 - Rest 0 - Total 4 Time 01:48:00 Harry Swim 0- Bike 1-Run 2-Rest 0-Total 3 Time 3:00:51 Joe Swim 0 - Bike 2 - Run 1 - Rest 0 - Total 3 Time 2:15:00 Derek Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:01:24 Trevor Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 2:01:53 Mark Swim 0- Bike 1- Run 1 - Rest 0 - Total 2 Time 01:45:00 Robert Swim 0 - Bike 1 - Run - 1 - Rest 0 - Total 2 Time 01:30:06 Mitch Swim 1 - Bike 0 - Run 1 - Rest 1 - Total 2 Time 01:28:31 Chris M Swim 1 - Bike 0 - Run 1 - Rest 0 - Total 2 Time 1:14:05 Tiffany Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 1:10:59 Ernesto Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 2:42:39 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 John Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 01:20:00 Jim Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:19:15 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Randy Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 00:40:00 Samy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:37:24 Mark Swim 0- Bike 1- Run 0 - Rest 0 - Total 1 Time 00:35:00 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Jordan Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:33:14 James Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 00:32:30 Barry Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:31:29 January second and I already have more workouts in than I did for all of December.  |
| 2013-01-02 9:10 AM in reply to: #4557524 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed Well my plan for a pool workout was scuttled by the water aerobics class so I did an unplanned 4 mile run on the treadmill in 33:48 at about 65% of heart rate reserve with a 5 min cool down. I hope to get in an hour a so on the trainer tonight after work. Scott Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 02:15:00 |
| 2013-01-02 9:12 AM in reply to: #4557442 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (5th season) - Closed 4 mile HM pace run @ 39:38. Scott Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 02:15:00Greg Swim 2- Bike 1- Run 1 - Rest 0 - Total 4 Time 01:48:00 Harry Swim 0- Bike 1-Run 2-Rest 0-Total 3 Time 3:00:51 Joe Swim 0 - Bike 2 - Run 1 - Rest 0 - Total 3 Time 2:15:00 Robert Swim 0 - Bike 1 - Run - 2 - Rest 0 - Total 3 Time 02:08:54 Derek Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:01:24 Trevor Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 2:01:53 Mark Swim 0- Bike 1- Run 1 - Rest 0 - Total 2 Time 01:45:00 Mitch Swim 1 - Bike 0 - Run 1 - Rest 1 - Total 2 Time 01:28:31 Samy Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 Time 01:17:02 Chris M Swim 1 - Bike 0 - Run 1 - Rest 0 - Total 2 Time 1:14:05 Tiffany Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 1:10:59 Ernesto Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 2:42:39 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 John Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 01:20:00 Jim Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:19:15 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Randy Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 00:40:00 Mark Swim 0- Bike 1- Run 0 - Rest 0 - Total 1 Time 00:35:00 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Jordan Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:33:14 James Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 00:32:30 Barry Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:31:29 Edited to include Robert and Scott. Simultaneous posting Edited by Samyg 2013-01-02 9:16 AM |
| 2013-01-02 10:30 AM in reply to: #4543349 |
Member 73 Roch-cha-cha | Subject: RE: Ernesto's group (5th season) - Closed I worked NY Day, and now I have one heck of a sinus infection. And last night I was up way late because my running coach's wife went to the ED with chest pain (she's okay)...so sleep has been lacking. In any case, my first race of the year is tonight (snowshoe trail race). It's gonna be ugly on poor sleep and bad sinuses. But I'll get it done.
Happy New Year, gang! |
| 2013-01-02 11:26 AM in reply to: #4543349 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed Pool's still closed, so that's a no-go. Probably hit the bike later. What do you guys suggest for HRMs? As a college kid on a budget i've just been using apps on my phone for distance/time stuff. As much as i'd like to drop the dough on a 910xt, I'm saving up for a real bike because this walmart MTB isn't exactly cutting edge. |
| 2013-01-02 11:37 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed Just under 41 minutes in the pool. Its so cold here today I think they turned the pool up a few degrees. Derek Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 02:42:00 |
| 2013-01-02 11:48 AM in reply to: #4543349 |
Member 160 | Subject: RE: Ernesto's group (5th season) - Closed I did a 50 minute pathetic, gasping swim today. Someday I will get it! My IPhone does not do well with the group stat box....here is mine..sorry. Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 Edited by Pixiedustlady 2013-01-02 12:02 PM |
| 2013-01-02 12:31 PM in reply to: #4557981 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed Hi Ernesto – thanks for letting me re-join if a little late. I first attended this group in January 2012 which was my first year in Tri and this group really helped motivate me throughout 2012 – looking forward to that again! Bio below: NAME: username: markhodges1973/ first name: mark STORY: I wasn’t really into sports as a kid. Coming from the UK there wasn’t much pressure to be involved either at school or socially. During College and my single life, sport was an excuse to drink beer from the comfort of a Pub. Come my thirties I thought keeping fit meant running after my growing children. After moving to the US with work I went to watch a College friend who was travelling the USA participating in ‘Triathlons’ – as you all know I had a reality check and was hooked as a spectator. I spent the next two years ‘researching’ triathlon and started with a couch-running program, then added in swimming and finally biking. This culminated in 2012 being my first year as an official Triathlete!
FAMILY STATUS: Married to Karen for 10 yrs. Have two girls, Chloe (13) and Libby (9) and Cockapoo, Molly. CURRENT TRAINING: Just spent the Holiday season Nov/Dec relaxing with no scheduled training. January I will start to build up my base using the MAF method (yes you all finally converted me!) and train specifically for Olympic distance. THIS YEAR'S RACES: still scheduling but plan to attend two sprints from last year to improve on time; Selection of Olympic races; Possibly end year HIM. Also have my eye on some OW swim races to compliment training. 2012 RACES: 1 x indoor sprint; 3 x outdoor sprints. WEIGHTLOSS: I was 210lbs when I started researching, now at 172lbs which seems to be my ideal weight. GOALS for 2013: Have fun! Injury prevention (weight training, yoga, warm up/down, dynamic stretching); improve nutrition; train more consistently; increase race distance to Olympic; if previous goals achieved attempt HIM.
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| 2013-01-02 12:35 PM in reply to: #4557949 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 4.28 mile runch 39:26 Derek Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 02:42:00 Edited by JBacarella 2013-01-02 12:37 PM |
| 2013-01-02 12:37 PM in reply to: #4557981 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed Pixiedustlady - 2013-01-02 11:48 AM I did a 50 minute pathetic, gasping swim today. Someday I will get it! My IPhone does not do well with the group stat box....here is mine..sorry. Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 Don't Worry I picked you up and added you in. |
| 2013-01-02 12:38 PM in reply to: #4557918 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed flyingpenguin - 2013-01-02 12:26 PM Pool's still closed, so that's a no-go. Probably hit the bike later. What do you guys suggest for HRMs? As a college kid on a budget i've just been using apps on my phone for distance/time stuff. As much as i'd like to drop the dough on a 910xt, I'm saving up for a real bike because this walmart MTB isn't exactly cutting edge. If you're comfortable using your phone you might be able to find a HR strap that will connect your phone via bluetooth or ant+. Wahoo Fitness makes applicable equipment for the iPhone. |
| 2013-01-02 12:43 PM in reply to: #4558090 |
Member 160 | Subject: RE: Ernesto's group (5th season) - Closed JBacarella~ Thank you for picking me up and adding me! Iphone does not work as good as my pc does for charts/graphs! I appreciate it!
Edited by Pixiedustlady 2013-01-02 12:43 PM |
| 2013-01-02 12:57 PM in reply to: #4543349 |
Expert 4921 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed Finally got started on the New Year...70 minute sweet spot drainer ride. Derek Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 02:42:00 |
| 2013-01-02 1:17 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Negative splits 5 mile runch. Derek Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 02:42:00 Edited by ernestov 2013-01-02 1:20 PM |
| 2013-01-02 1:39 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Drinking the juice from the big book of endurance training.....walked a bunch, and kept the HR below 135. Derek Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 02:42:00 Scott Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 02:15:00 Greg Swim 2- Bike 1- Run 1 - Rest 0 - Total 4 Time 01:48:00 Harry Swim 0- Bike 1-Run 2-Rest 0-Total 3 Time 3:00:51 Joe Swim 0 - Bike 2 - Run 1 - Rest 0 - Total 3 Time 2:15:00 Robert Swim 0 - Bike 1 - Run - 2 - Rest 0 - Total 3 Time 02:08:54 Ernesto Swim 0 - Bike 1 - Run 1 - Rest 0 - Total Time 3:18:14 Trevor Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 2:01:53 Mark Swim 0- Bike 1- Run 1 - Rest 0 - Total 2 Time 01:45:00 Mitch Swim 1 - Bike 0 - Run 1 - Rest 1 - Total 2 Time 01:28:31 Randy Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:20:00 Samy Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 Time 01:17:02 Chris M Swim 1 - Bike 0 - Run 1 - Rest 0 - Total 2 Time 1:14:05 Tiffany Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 1:10:59 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 John Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 01:20:00 Jim Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 Time 01:58:41 Mike Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 01:10:00 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 Mark Swim 0- Bike 1- Run 0 - Rest 0 - Total 1 Time 00:35:00 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Jordan Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:33:14 James Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 00:32:30 Barry Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:31:29 |
| 2013-01-02 1:54 PM in reply to: #4543349 |
| New user 15 | Subject: RE: Ernesto's group (5th season) - Closed Derek Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 02:42:00
Another bike for me.
Time for my first potentially stupid question... Is HR something I should concentrate at this early stage of getting my behind off the coach, or should I not worry about it until I'm a little bit fitter? Also I don't have a lot of funds to purchase a HR monitor, though I have found a bike computer with a built in wireless HR monitor which I could use xmas vouchers to buy, but given that its quite cheap I'm not sure how accurate it'll be. Would a approximate HR be good enough for me at the minute?
Cheers John Edited by Jables 2013-01-02 2:01 PM |
| 2013-01-02 2:31 PM in reply to: #4558260 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Just realised I forgot to add my time to the last update... opps, corrected Greg Swim 2- Bike 1- Run 1 - Rest 0 - Total 4 Time 03:15:00 |
| 2013-01-02 2:46 PM in reply to: #4558345 |
| Extreme Veteran 378 Israel / NJ | Subject: RE: Ernesto's group (5th season) - Closed Greg Swim 2- Bike 1- Run 1 - Rest 0 - Total 4 Time 03:15:00 Sammy swim 0-Bike-0-Run 1 - Rest - Total 1 Time 00:43:23
Hope i did this Correct, please dont cut my head off. I ran a little over 4 miles yesterday and the Cold and it felt great. Edited by temoniprince 2013-01-02 2:46 PM |
| 2013-01-02 2:48 PM in reply to: #4557422 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Climbinggonzo - 2013-01-03 1:47 AM Got in my New Year's Day race, the Polar Dash half marathon. It was absolutely brutal out, never again! Depending on who you asked it was somewhere between -4 and 0 at the start. I didn't think the cold would slow me down much, but each breath was just cold, thin air that didn't seem to be helping. And it didn't help that any evaporated sweat or breath immediately froze wherever it landed, so I looked like a skinny snowman running out there. Glad that's done. ...
That's pretty awesome, well done Andy I can't imagine running in these temperatures, I think it's cold when it gets below 10 deg C (50F)!!
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Clearly all you guys are tough| 2013-01-02 3:23 PM in reply to: #4558381 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed Weather today was brutal... wind chill of around 10F, and annoying smack-you-in-the-face illinois wind didn't help either. Oh well, can't complain, 11.09 mi and i'm still breathing.
Greg Swim 2- Bike 1- Run 1 - Rest 0 - Total 4 Time 03:15:00 |
| 2013-01-02 3:36 PM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Gang - the following mostly applies to those in Ernesto's Mentor group last year, but I think it can be interesting for everyone on this year's Team (I hope you all don't mind me doing this). I went back and added up all of the monthly challenges and then for fun added in all the months as if we had run a challenge from January 2012 to December 2012. Head and shoulders above everyone for the year was Gabe - I assume for that accomplishment he would get a Heavy Duty Tin Foil Medal!!! All told the group below worked out a total of approx. 184 days last year. Gabe himself had 22.5 days working out (keep that from your wife). On a 30 minute or greater workout measure - the team complete almost 4200 workouts or 11.5 per day (almost 1 per team member per day). Congrats to all for an awesome year and here's to even greater and broader success in 2013!!! I've attached the file if anyone wants to look at the underlying data.
*DISCLAIMERS - I added up many of the monthly totals myself, there may be mistakes or errors. If so I apologize. Also, I included folks above based on participation in a high majority of challenges. Edited by dangremond 2013-01-02 3:38 PM Attachments ---------------- Team Ernesto Challenge.xlsx (23KB - 5 downloads) | ||||
| 2013-01-02 3:52 PM in reply to: #4543349 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-02 5:25 PM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed Bike this am with mostly drills. Felt good. Swim at lunch which felt pretty good although a touch slower than I was hoping for per 100 but still felt like I had more energy after the swim than I have had in the past so I guess some improvement is happening even if I am not going faster in the water. Trevor Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 04:09:53
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