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Ernesto's group (4th season) - Closed (Page 179)
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 2012-12-06 12:25 PM in reply to: #4524552 |
Expert  2811   |  Subject: RE: Ernesto's group (4th season) - Closed52:25 on the trainer doing the Sufferfest fight club (yes my favorite). Mitch Swim 1 - Bike 4 -Run 5 - Rest 1 - Total 10 - Time 7:06:41
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| 2012-12-06 12:37 PM in reply to: #4524724 |
Master 1780   Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed dangremond - 2012-12-06 1:19 PM Samyg - 2012-12-06 12:42 PM dangremond - 2012-12-06 10:55 AM Samyg - 2012-12-06 10:27 AM Ok. I'll play. HM training focus, so plan calls for 2 rest days a week (plus one cross-training day). Which training plan are you using? Hal Higdon Novice 2 HM plan. First, its free The plan starts with a mileage similar to my current one (12-13 mpw), just split in 4 sessions, and goes up from there, another benefit. Have never run 4/wk before, and wanted to make sure I start slowly to try to avoid the injury bug. All great thoughts. I downloaded one of their paid HM plans. I start it in earnest next week. I've spent the last 1.5 months prepping (adding frequency/volume) to be ready. Chris has followed their full marathon plan. I like their emphasis on easy pace and frequency. That being said, their track workouts look like they will be tough. Good luck, when is your HM? Yep. Mine is on February 17.Is this your first also? maybe for my next one I will add track/speed workouts. For now I tried the KISS HM approach. |
Also, as a first timer (and a slow runner), I am more concern about base and stamina than speed, and wanted to keep things simple (i.e. no speed training workouts, intervals, etc.). Although I have a couple of goal times in mind, mi first objective is to finish without having unscheduled walk stops.| 2012-12-06 4:45 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed Mitch Swim 1 - Bike 4 -Run 5 - Rest 1 - Total 10 - Time 7:06:41 |
| 2012-12-06 8:39 PM in reply to: #4525362 |
| Subject: RE: Ernesto's group (4th season) - Closed Mitch Swim 1 - Bike 4 -Run 5 - Rest 1 - Total 10 - Time 7:06:41 Charlotte Swim 0 - Bike 2- Run 1 Rest 3 Total 3 Time 1:30:00 Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00 |
| 2012-12-06 8:53 PM in reply to: #4525536 |
| Subject: RE: Ernesto's group (4th season) - Closed I had a great 30 minute ride outside followed by a twilight 30 minute run. it was first ride outside in a long time. One of my 3 teenagers is struggling with motivation and apathy. He is really trying to pull himself out of it. There is nothing that motivates me more than when one of my kids needs me to help them along the way. I told our son, Benjamin, who is at a therapeutic boarding school in Montana, that i belonged to this great mentoring group with BT. I also shared with him some of my challenges with consistent motivation. Benjamin is cheering me on; we are trying to help each other. The goal is still within reach with 25 days left in the month - 17 more activities B/R/S, and 28.5 more hours. Mitch Swim 1 - Bike 4 -Run 5 - Rest 1 - Total 10 - Time 7:06:41 Charlotte Swim 0 - Bike 2- Run 1 Rest 3 Total 3 (To Goal: 17) Time 1:30 (To Goal: 28:30) Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00 |
| 2012-12-06 9:20 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Did Chris do Higdon too? I know he recently did Hanson, which I'm doing now. Mitch Swim 1 - Bike 4 -Run 5 - Rest 1 - Total 10 - Time 7:06:41 |
| 2012-12-06 9:32 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Hey Jackie, I may end up being your neighbor here in Austin... I would love to live here, voted the third best city in the country to be a triathlete is no little thing. I'm gonna cross my fingers! |
| 2012-12-06 10:49 PM in reply to: #4525559 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed jackiep - 2012-12-06 9:20 PM Did Chris do Higdon too? I know he recently did Hanson, which I'm doing now. I've never done Higdon. Only Hanson's. 5.30 mile run this evening. 9 PM, 29 degrees. Ran around a lake through neighborhoods and wooded park trails (bike trails). Very beautiful. Starry night, lots of Christmas lights in the neighborhoods. Wore a miner's light on my head, which worked great. And I feel like my mother when I was growing up. "AM I THE ONLY ONE THAT CLEANS UP AROUND HERE!" (The table below I mean.) Mitch Swim 1 - Bike 4 -Run 5 - Rest 1 - Total 10 - Time 7:06:41 Matthew Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 8.11 Jackie Swim 0 - Bike 1 - Run 5 - Rest 1 - Total 6 - Time 8:53:03 Gabe Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 - Time 6:05:52 Jim Swim 0- Bike 3- Run 2 Rest 1 - Total 5 - Time 4:03:05 Ernesto Swim 0 - Bike 2 - Run 2 - Rest 0 - Total 4 - Time 5:34'23" Mark Z Swim 1 - Bike 1- Run 2 Rest 3 Total 4 Time 3:21:00 Joe Swim 3 - Bike 0 - Run 1 - Rest 1 - Total 4 Time 2:49:12 Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00 Charlotte Swim 0 - Bike 2- Run 1 Rest 3 Total 3 (To Goal: 17) Time 1:30 (To Goal: 28:30) Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18 Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59 Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41 |
| 2012-12-07 1:35 AM in reply to: #4525606 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Chris, thanks for cleaning. I can't get rid of the space in between lines every time I paste a line, as a result I try to minimise the pasting. Sorry. A 1hr ride for me this morning. Mitch Swim 1 - Bike 4 -Run 5 - Rest 1 - Total 10 - Time 7:06:41 Mark Z Swim 1 - Bike 2- Run 2 Rest 3 Total 5 Time 4:21:00 Charlotte, great! This kind of family support makes life easier for everyone involved. In my case the family is 'passive non-resistant' kind, which is good enough.
Edited by markz 2012-12-07 1:36 AM |
| 2012-12-07 2:51 AM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed |
| 2012-12-07 5:58 AM in reply to: #4525606 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed chris2533 - 2012-12-06 11:49 PM jackiep - 2012-12-06 9:20 PM I've never done Higdon. Only Hanson's. 5.30 mile run this evening. 9 PM, 29 degrees. Ran around a lake through neighborhoods and wooded park trails (bike trails). Very beautiful. Starry night, lots of Christmas lights in the neighborhoods. Wore a miner's light on my head, which worked great. And I feel like my mother when I was growing up. "AM I THE ONLY ONE THAT CLEANS UP AROUND HERE!" (The table below I mean.) Mitch Swim 1 - Bike 4 -Run 5 - Rest 1 - Total 10 - Time 7:06:41 Matthew Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 8.11 Jackie Swim 0 - Bike 1 - Run 5 - Rest 1 - Total 6 - Time 8:53:03 Gabe Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 - Time 6:05:52 Jim Swim 0- Bike 3- Run 2 Rest 1 - Total 5 - Time 4:03:05 Ernesto Swim 0 - Bike 2 - Run 2 - Rest 0 - Total 4 - Time 5:34'23" Mark Z Swim 1 - Bike 1- Run 2 Rest 3 Total 4 Time 3:21:00 Joe Swim 3 - Bike 0 - Run 1 - Rest 1 - Total 4 Time 2:49:12 Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00 Charlotte Swim 0 - Bike 2- Run 1 Rest 3 Total 3 (To Goal: 17) Time 1:30 (To Goal: 28:30) Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18 Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59 Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41 Did Chris do Higdon too? I know he recently did Hanson, which I'm doing now. Yep, my fault - mixed up Higdon and Hanson. That's the perils of posting while multi-tasking at work. I've done both free plans. I really like the Hanson's from what I've seen. I can't wait to see how it progresses beginning next week. I think this will be my 7th HM. |
| 2012-12-07 6:49 AM in reply to: #4525690 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed 40' swim this morning. After Wednesday's visit to the PT, I am cleared to continue with easy running (Ernesto - I mean easy!). Starting some AR therapy next week and the PF is making progress. To clarify, I was the one who recently used the Higdon Advanced free marathon plan, which I really liked and slightly modified to be more consistent with MAF training. I will need to look into Hanson next year. Markz - You can get rid of the spaces by selecting the area to be formatted and then click on the format drop down box and select paragraph. At least it works on a PC and a Mac - all bets are off on an ipad. Group Question: What happens when the next cycle for mentor group opens? Are we still a go? Sure hope so. Mitch Swim 1 - Bike 4 -Run 5 - Rest 1 - Total 10 - Time 7:06:41
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| 2012-12-07 7:01 AM in reply to: #4525762 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 70 minutes on the drainer. Mitch Swim 1 - Bike 5 -Run 5 - Rest 1 - Total 11 - Time 8:16:44 |
| 2012-12-07 11:40 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Joe, I plan to continue on with the mentoring group. As always, I will allow for new people to join in, especially since we had a few dropouts. |
| 2012-12-07 1:33 PM in reply to: #4525769 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 6 mile runch 55:59 Mitch Swim 1 - Bike 5 -Run 5 - Rest 1 - Total 11 - Time 8:16:44 |
| 2012-12-07 1:39 PM in reply to: #4525762 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed JoePetto - 2012-12-07 6:49 AM Group Question: What happens when the next cycle for mentor group opens? Are we still a go? Sure hope so. I thought this was a lifetime commitment? |
| 2012-12-07 1:49 PM in reply to: #4526316 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed ernestov - 2012-12-07 12:40 PM Joe, I plan to continue on with the mentoring group. As always, I will allow for new people to join in, especially since we had a few dropouts. So this isn't "Survivor"? I was worried one of us might get voted off....wasn't feeling too good about that. |
| 2012-12-07 5:06 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Adding my little Wednesday race and a runch today. Hectic week with some travel and a lot of commitments... On Sunday I'll be running the Dallas Half Marathon but don't expect any fast times, I'll be pacing a co-worker who's shooting for a 1:50 finish. Tomorrow riding the Venge! Mitch Swim 1 - Bike 5 -Run 5 - Rest 1 - Total 11 - Time 8:16:44
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| 2012-12-07 5:58 PM in reply to: #4526803 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed 2hr MTB ride as usual on Saturday. On the way back did the official volunteering at Kirra parkrun. Timekeeping, serious stuff. I was open for bribes, but sadly nobody offered anything. Maybe next time Mitch Swim 1 - Bike 5 -Run 5 - Rest 1 - Total 11 - Time 8:16:44 |
| 2012-12-07 6:20 PM in reply to: #4526858 |
| Subject: RE: Ernesto's group (4th season) - Closed 31 minute run and now onto the computrainer ... Mitch Swim 1 - Bike 5 -Run 5 - Rest 1 - Total 11 - Time 8:16:44 |
| 2012-12-07 6:55 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Today a 55 min drainer workout and off to another Christmas party (its starting to get hard to get a workout in every day Mitch Swim 1 - Bike 5 -Run 5 - Rest 1 - Total 11 - Time 8:16:44 |
)| 2012-12-07 7:18 PM in reply to: #4526902 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed sirgab - 2012-12-07 7:55 PM The amount of eating and drinking opportunities this time of year make working out and maintaining weight very difficult. I cannot resist free booze and heavy hors d'oevres. Work function last night, full open bar, lobster, shrimp, sushi...it went on and on. Managed to get home at a decent hour so I could get up to work out. Today a 55 min drainer workout and off to another Christmas party (its starting to get hard to get a workout in every day |
| 2012-12-07 7:22 PM in reply to: #4526902 |
| Subject: RE: Ernesto's group (4th season) - Closed 30 minutes on the computrainer. I do not know how to delete the spaces either. sorry. Mitch Swim 1 - Bike 5 -Run 5 - Rest 1 - Total 11 - Time 8:16:44 Charlotte Swim 0 - Bike 3- Run 2 Rest 3 Total 5 (To Goal: 15) Time 2:31 (To Goal: 27:28) Joe Swim 4 - Bike 0 - Run 1 - Rest 1 - Total 4 Time 3:29:12 Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00 Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18 |
| 2012-12-08 3:41 AM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed My update from the last 2 days as last night it didn't work. Also added my rest for tomorrow. I'm in again for the next round of punishment from our mentor.  Mitch Swim 1 - Bike 5 -Run 5 - Rest 1 - Total 11 - Time 8:16:44 Matthew Swim 3 - Bike 4 - Run 4 - Rest 2 - Total 11 Time 11.41 Jackie Swim 0 - Bike 1 - Run 5 - Rest 1 - Total 6 - Time 8:53:03 Ernesto Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 - Time 6:52'03" Gabe Swim 0 - Bike 4 - Run 3 - Rest 0 - Total 7 - Time 7:01:05 Mark Swim 1 - Bike 3- Run 2 Rest 3 Total 6 Time 6:21:00 Jim Swim 0- Bike 3- Run 3 Rest 1 - Total 5 - Time 4:59:04 Charlotte Swim 0 - Bike 3- Run 2 Rest 3 Total 5 (To Goal: 15) Time 2:31 (To Goal: 27:28) Joe Swim 4 - Bike 0 - Run 1 - Rest 1 - Total 4 Time 3:29:12 Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00 Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18 Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59 Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41 |
| 2012-12-08 6:48 AM in reply to: #4527075 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 7 miles on the dreadmill - cold and rainy this morning Mitch Swim 1 - Bike 5 -Run 6 - Rest 1 - Total 12 - Time 9:24:21 Matthew Swim 3 - Bike 4 - Run 4 - Rest 2 - Total 11 Time 11.41 Jackie Swim 0 - Bike 1 - Run 5 - Rest 1 - Total 6 - Time 8:53:03 Ernesto Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 - Time 6:52'03" Gabe Swim 0 - Bike 4 - Run 3 - Rest 0 - Total 7 - Time 7:01:05 Mark Swim 1 - Bike 3- Run 2 Rest 3 Total 6 Time 6:21:00 Jim Swim 0- Bike 3- Run 3 Rest 1 - Total 5 - Time 4:59:04 Charlotte Swim 0 - Bike 3- Run 2 Rest 3 Total 5 (To Goal: 15) Time 2:31 (To Goal: 27:28) Joe Swim 4 - Bike 0 - Run 1 - Rest 1 - Total 4 Time 3:29:12 Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00 Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18 Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59 Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41 |
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