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2008-04-11 9:20 AM
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Subject: RE: Team Olympic Onions Rings

The Starfish - 2008-04-11 7:27 AM Oooohhh, breakfast? Bagels, cream cheese, smoked salmon, and capers sound much better than my plain yogurt with granola. I will probably have oatmeal for my mid morning snack…doesn’t make it any better. So today I have a 1800 yd swim and an 8 mile run. Hope to get it done this afternoon after work (off early on Friday’s) then plan to chill out, which will probably entail cleaning the house. Saturday is a 30 (?) mile ride and Sunday is the first race of the season. Must go to work now...urgh.

I'm jealous.  May 31st seems so far away.



2008-04-11 10:22 AM
in reply to: #1302974

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Subject: RE: Team Olympic Onions Rings
Just a quick reminder to update your totals in the team spreadsheet by the end of the day on Sunday. 
2008-04-11 10:50 AM
in reply to: #1330544

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Subject: RE: Team Olympic Onions Rings
sesh - 2008-04-11 9:20 AM

I'm jealous.  May 31st seems so far away.



Ah, yes but you do have the century ride to look forward to... May 31 will be here before you know it.
2008-04-11 10:56 AM
in reply to: #1330829

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Subject: RE: Team Olympic Onions Rings
The Starfish - 2008-04-11 10:50 AM
sesh - 2008-04-11 9:20 AM

I'm jealous.  May 31st seems so far away.

Ah, yes but you do have the century ride to look forward to... May 31 will be here before you know it.

But they don't even make us swim first

At least they don't make us run after it

So how ready for this one are you, Charlotte?

2008-04-11 11:03 AM
in reply to: #1326272

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Subject: RE: Team Olympic Onions Rings
sesh - 2008-04-09 12:30 PM

Heh... my first HIM isn't for another 360 days 18 hours 30 minutes, and I'm already nervous.

Is this a "peak" month for your training?  Whenever my plan ramps up a bit, I always get a little overwhelmed, too.  I have to remind myself that the race isn't the test.  The race is the reward.  It's the training that is hard.  It's the training that tests you.  The exams so to speak.  Race day is graduation, when you finally get to reap the benefits of all the hard work you did.  Afterall, there isn't much on race day you can do about your time, but there is something you can do today about your time.  Suffer today to you can smile for the camera on race day.



Sesh,
Thanks for the wisdom. Yes, this is the ‘peak’ month. I have been tossing your words around for the past few days and I have to say, they have really helped keep me on track. Put things into perspective. I might paraphrase and include on my signature—with credit to you of course.

It is so true that the test is not the race. Absolutely, the test is the training. The every day, twice a day, do nothing else but push your body training (and go to work to make money to support this expensive habit). So I made the decision to test myself every day to be prepared for the big day…so that maybe I will have an ounce of energy left to squeeze out a smile…and act like a kid at Disney World the next day!

As for your first HIM…not keeping a countdown calendar are you?
2008-04-11 11:22 AM
in reply to: #1330889

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Subject: RE: Team Olympic Onions Rings

The Starfish - 2008-04-11 11:03 AM As for your first HIM…not keeping a countdown calendar are you?

Noooo... I promise I have no idea how much longer it is until April 5th, 2009 at 7:00 AM.  Nor did I check the water temp this April the 5th, just to get an idea.

so that maybe I will have an ounce of energy left to squeeze out a smile…and act like a kid at Disney World the next day!

I've heard you pretty much can't help but smiling.  The thing I'm looking forward to the most will be that last mile and all the people cheering at the finish.  It always makes the pain go away and gives ya a boost.

Do kids sleep 12 hours straight at Disney World?  I have a feeling somebody will have to do some serious kicking to get me out of bed after 70.3 miles.  But... if you do get out there, you'll get to brag over and over about what you did when people ask why you're walking down the stairs backwards.



2008-04-11 11:30 AM
in reply to: #1330858

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Subject: RE: Team Olympic Onions Rings
sesh - 2008-04-11 10:56 AM

But they don't even make us swim first

At least they don't make us run after it

So how ready for this one are you, Charlotte?


Yup, I think I am ready for Sunday. Water might be cold but…
Are you read to be on your bike for what 100 or 112 miles? Yeah, try to run after that ..hee, hee. Scratch that, try to walk after! Have fun. Be safe.
2008-04-11 1:54 PM
in reply to: #1330982

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Subject: RE: Team Olympic Onions Rings
The Starfish - 2008-04-11 11:30 AM
sesh - 2008-04-11 10:56 AM

But they don't even make us swim first

At least they don't make us run after it

So how ready for this one are you, Charlotte?

… Are you read to be on your bike for what 100 or 112 miles? Yeah, try to run after that ..hee, hee. Scratch that, try to walk after! Have fun. Be safe.

Ummm... no.  But I'm giving it a go.  And yeah, I'm doing a 5k after it because I have lost my mind.

2008-04-11 2:03 PM
in reply to: #1331437

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Subject: RE: Team Olympic Onions Rings
sesh - 2008-04-11 9:54 AM
The Starfish - 2008-04-11 11:30 AM
sesh - 2008-04-11 10:56 AM

But they don't even make us swim first

At least they don't make us run after it

So how ready for this one are you, Charlotte?

… Are you read to be on your bike for what 100 or 112 miles? Yeah, try to run after that ..hee, hee. Scratch that, try to walk after! Have fun. Be safe.

Ummm... no.  But I'm giving it a go.  And yeah, I'm doing a 5k after it because I have lost my mind.

That is what this sport does to you! Good for you!

Going swimming in the ocean today!!!! Wish it was sunny!

2008-04-11 2:15 PM
in reply to: #1331469

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Subject: RE: Team Olympic Onions Rings
tritwinmom - 2008-04-11 2:03 PM

Going swimming in the ocean today!!!! Wish it was sunny!

Now that is something I wish I could be doing right now.  I've only done one ocean swim and I absolutely loved it.

2008-04-11 6:13 PM
in reply to: #1330544

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Subject: RE: Team Olympic Onions Rings
Hello Peeps and assorted Onions! ('Cause that's what all the avatars around here look like. You're either a Peep because you weren't on a winning team last month, or you're an Onion because you're on the winning team this month! Get it? If not, well, I DO have a whip, remember? )

Work has been stupidly insane. (Or insanely stupid. Either word order will work....) However, I got a strength session in this morning, and a short swim in tonight. Yay!

On tap for this weekend: taxes. No, I haven't done them yet. I did mention that work has been stupid, right? Bleh - to both work and taxes.

I see you've all be chatting. I'll have to go back and read what you've said, so that I can up my post count write meaningful replies.




Edited by D001 2008-04-11 6:14 PM


2008-04-11 6:19 PM
in reply to: #1330027

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Subject: RE: Team Olympic Onions Rings
sesh - 2008-04-10 10:47 PM

Nancy and the whip mistress Dee are over 30%! Good swim/bike/running you two. No more DFL, ringers!!! Train, train, train, Onions!! The tri season is upon us. It's time to get serious.


Yeah, if you don't pick up the pace, I'll take out my cattle prod.

Here's a preview:





(cattle prod.jpg)



Attachments
----------------
cattle prod.jpg (83KB - 24 downloads)
2008-04-11 6:19 PM
in reply to: #1329865

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Subject: RE: Team Olympic Onions Rings
kaqphin - 2008-04-10 9:00 PM
hmmm do i have a dark side? (is this something I need to ask Dee about)



You're kidding, right?

YOU were the original whip-wielder.

Hold onto your seats, boys and girls. Here's Cat embracing her dark side:






2008-04-11 6:21 PM
in reply to: #1331437

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Subject: RE: Team Olympic Onions Rings
sesh - 2008-04-11 2:54 PM

The Starfish - 2008-04-11 11:30 AM
sesh - 2008-04-11 10:56 AM

But they don't even make us swim first

At least they don't make us run after it

So how ready for this one are you, Charlotte?

… Are you read to be on your bike for what 100 or 112 miles? Yeah, try to run after that ..hee, hee. Scratch that, try to walk after! Have fun. Be safe.

Ummm... no. But I'm giving it a go. And yeah, I'm doing a 5k after it because I have lost my mind.



Yay! Glad to see that if you've lost your mind, at least you've committed to it. (Better to commit, than be committed. LOL)

Sounds like a fun day. 100 miles on the bike, followed by a 5k run. That's some brick!
2008-04-11 7:15 PM
in reply to: #1332230

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Subject: RE: Team Olympic Onions Rings

D001 - 2008-04-11 2:13 PM Hello Peeps and assorted Onions! ('Cause that's what all the avatars around here look like. You're either a Peep because you weren't on a winning team last month, or you're an Onion because you're on the winning team this month! Get it? If not, well, I DO have a whip, remember? ) Work has been stupidly insane. (Or insanely stupid. Either word order will work....) However, I got a strength session in this morning, and a short swim in tonight. Yay! On tap for this weekend: taxes. No, I haven't done them yet. I did mention that work has been stupid, right? Bleh - to both work and taxes. I see you've all be chatting. I'll have to go back and read what you've said, so that I can up my post count write meaningful replies.

Sorry about work and taxes!

Good you can release that stress by getting your training in!!! Yippee.

 

 

2008-04-11 7:27 PM
in reply to: #1332310

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Subject: RE: Team Olympic Onions Rings
April is now 36.7% finished. Are you on track to meet your goals? (If not, let me know. I'll get my whip out.)

Super Onions:
D001 46.90%
Tritwinmom 38.33%
sesh 35.70%


Onions that need to train more:
stitchloversith 21.29%
jacsuza 20.44%
Yoganerd 19.44%
RunningJayhawk 18.64%
joebowler 15.48%


Onions requesting the cattle prod:
Shermbelle 12.04%
sweetcorn 6.67%
TheStarfish 4.67%
kaqphin 4.17%


Go Onions! Don't make me take out that whip (again)!



2008-04-11 11:58 PM
in reply to: #1332320

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Subject: RE: Team Olympic Onions Rings

D001 - 2008-04-11 5:27 PM April is now 36.7% finished. Are you on track to meet your goals? (If not, let me know. I'll get my whip out.)

Super Onions: D001 46.90% Tritwinmom 38.33% sesh 35.70%

Onions that need to train more: stitchloversith 21.29% jacsuza 20.44% Yoganerd 19.44% RunningJayhawk 18.64% joebowler 15.48%

Onions requesting the cattle prod: Shermbelle 12.04% sweetcorn 6.67% TheStarfish 4.67% kaqphin 4.17%

Go Onions! Don't make me take out that whip (again)!

I did my bike and strength tonight -- up to 24% overall -- still not "Super Onion" status, but improving.  I'm going to try for Super Onion by COB Sunday (if taxes don't interfere -- mine aren't done either!)

2008-04-12 1:13 AM
in reply to: #1332320

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Subject: RE: Team Olympic Onions Rings
D001 - 2008-04-12 4:27 AM April is now 36.7% finished. Are you on track to meet your goals? (If not, let me know. I'll get my whip out.) Super Onions: D001 46.90% Tritwinmom 38.33% sesh 35.70% Onions that need to train more: stitchloversith 21.29% jacsuza 20.44% Yoganerd 19.44% RunningJayhawk 18.64% joebowler 15.48% Onions requesting the cattle prod: Shermbelle 12.04% sweetcorn 6.67% TheStarfish 4.67% kaqphin 4.17% Go Onions! Don't make me take out that whip (again)!


I can't get to the spreadsheet....I will see if I can get to the internet computer at the MWR this afternoon and update it....otherwise if I post it here can someone update it for me please?
2008-04-12 9:27 AM
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Subject: RE: Team Olympic Onions Rings
D001 - 2008-04-11 7:27 PM

April is now 36.7% finished. Are you on track to meet your goals? (If not, let me know. I'll get my whip out.)

Super Onions: D001 46.90%, Tritwinmom 38.33%, sesh 35.70%


Onions that need to train more: stitchloversith 21.29%, jacsuza 20.44%, Yoganerd 19.44%, RunningJayhawk 18.64%, joebowler 15.48%,


Onions requesting the cattle prod: Shermbelle 12.04%, sweetcorn 6.67%, TheStarfish 4.67%, kaqphin 4.17%

Go Onions! Don't make me take out that whip (again)!



Please! I promise I am not asking for the cattle prod! I decided to update my log once a week to keep from getting confused and forgetting what I logged and what I did not. So, I updated my portion of the spreadsheet today. This should bring me up to at least the green area, I hope. Don’t forget I have a race tomorrow. I may not be able to update before tomorrow evening so, I posted my planned times but actual distance to my planned workout for Sunday. Also, I have a race report. Don’t we get bonus points for races?????

Hope everyone has a great weekend! Enjoy and train!!! GO ONIONS!!!!
2008-04-12 12:16 PM
in reply to: #1332572

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Subject: RE: Team Olympic Onions Rings
Sweetcorn - 2008-04-12 2:13 AM

I can't get to the spreadsheet....I will see if I can get to the internet computer at the MWR this afternoon and update it....otherwise if I post it here can someone update it for me please?


I can update it for you. (And for anyone else who can't access it.)

Just let me know what your totals are. (If it's distance or time, I can pull that from your log easily. But "sessions" is a little tougher to figure out.)



Edited by D001 2008-04-12 12:17 PM
2008-04-12 12:18 PM
in reply to: #1332554

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Subject: RE: Team Olympic Onions Rings
jacsuza - 2008-04-12 12:58 AM
I did my bike and strength tonight -- up to 24% overall -- still not "Super Onion" status, but improving. I'm going to try for Super Onion by COB Sunday (if taxes don't interfere -- mine aren't done either!)



Taxes. Bleh!



2008-04-12 12:21 PM
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Subject: RE: Team Olympic Onions Rings
The Starfish - 2008-04-12 10:27 AM
Please! I promise I am not asking for the cattle prod! I decided to update my log once a week to keep from getting confused and forgetting what I logged and what I did not. So, I updated my portion of the spreadsheet today. This should bring me up to at least the green area, I hope. Don’t forget I have a race tomorrow. I may not be able to update before tomorrow evening so, I posted my planned times but actual distance to my planned workout for Sunday. Also, I have a race report. Don’t we get bonus points for races?????

Hope everyone has a great weekend! Enjoy and train!!! GO ONIONS!!!!


Updating once a week is fine. I just figured I'd "remind" people, in case they weren't actually working out!

And YES, you get bonus points for races! They count DOUBLE!

2008-04-12 3:04 PM
in reply to: #1302974

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Subject: RE: Team Olympic Onions Rings

Yeah, I was checking out some of the ringer's logs, and it looked like there was just some slow spreadsheeting going on.  The training logs looked pretty good.

How about 5 hours in the saddle for the spreadsheet?  D O N E!!!

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=110180

 

2008-04-12 3:06 PM
in reply to: #1332889

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Subject: RE: Team Olympic Onions Rings

D001 - 2008-04-12 12:21 PM
The Starfish - 2008-04-12 10:27 AM Please! I promise I am not asking for the cattle prod! I decided to update my log once a week to keep from getting confused and forgetting what I logged and what I did not. So, I updated my portion of the spreadsheet today. This should bring me up to at least the green area, I hope. Don’t forget I have a race tomorrow. I may not be able to update before tomorrow evening so, I posted my planned times but actual distance to my planned workout for Sunday. Also, I have a race report. Don’t we get bonus points for races????? Hope everyone has a great weekend! Enjoy and train!!! GO ONIONS!!!!
Updating once a week is fine. I just figured I'd "remind" people, in case they weren't actually working out! And YES, you get bonus points for races! They count DOUBLE!

Really?  That's awesome.  Umm... lets all sign up for a bunch of races real quick like.

2008-04-12 6:38 PM
in reply to: #1332889

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Subject: RE: Team Olympic Onions Rings

D001 - 2008-04-12 10:21 AM
The Starfish - 2008-04-12 10:27 AM Please! I promise I am not asking for the cattle prod! I decided to update my log once a week to keep from getting confused and forgetting what I logged and what I did not. So, I updated my portion of the spreadsheet today. This should bring me up to at least the green area, I hope. Don’t forget I have a race tomorrow. I may not be able to update before tomorrow evening so, I posted my planned times but actual distance to my planned workout for Sunday. Also, I have a race report. Don’t we get bonus points for races????? Hope everyone has a great weekend! Enjoy and train!!! GO ONIONS!!!!
Updating once a week is fine. I just figured I'd "remind" people, in case they weren't actually working out! And YES, you get bonus points for races! They count DOUBLE!

Nice.  I've got a 1/2 mary tomorrow and a metric century at the end of the month

Go Onions!!!

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