Peachy November Challenge (Page 18)

mchally - 2008-11-09 6:49 PM I got a green for the day.

Doesn't mixing two peaches make green?

Good job

I earned my peach today.

11.25 mi run and 37 min of yoga

Glad to hear you're feeling better!

Well done! I left a message in your RR

I'm feeling very peachy for a Monday:

20 min rowing - interverals

20 min strength: back extensions, sit-ups and wall ball squats.

 Nothing tri-specific but at least I'm moving!

canadarn2001 - 2008-11-09 7:18 PM

aquagirl - 2008-11-09 10:21 AM Hi all! Happy Sunday...well to tell the truth I went to a formal gala last night with hubby and drank a little too much Pint Noir! Will caffeinate myself and then suffer through my long run. Wish me luck, I'll need it.    

Well...the wine may have dehydrated you but on a positive note...drinking red wine is very beneficial for you heart! Oh ya, and I got a GREEN today...I ran a 1/2 mary!

Nice job on the half PR

I ran this morning!   My run intervals have changed from run 3 mins, walk 1 to run 4 mins, walk 1!  It is pretty killer.  It wasn't bad until the last run interval where I was going up a slight incline all the way and then a bigger incline.  Damn those hills!

 I'm all peachy peach.  

Sunday:

I wasn't able to do the walk/jog as planned... too windy for the kidlings outside (jogging stroller rain cover is on it's way).

but I did an indoor hour long walk instead!

Looking forward to today - heading out shortly!

30 min on the elyptical and 30 minutes of strength training. 90 minutes of cycling on tap for tonight.

Hey Everyone - I think I have beat the majority of the cold I had over the weekend. Didn't do much training but I got 1 hour walks in both days. Something is better than nothing - spent most of the weekend in bed. I however, have found out that I am allergic to the fragrance or the soap they use to wash my hotel sheets so I am  battling quite the allergic reaction. Nothing major - the legs itch and are red with a rash but hopefully it will be gone in a few days.

Go Peach!!

Did chest, back and abs today and hopped on the trainer for 30 minutes after work. 

I ran a 5k with my sister this weekend (she's new to running).  I've been trying to heal a hurt hamstring and have only run about 3 times in the past three months.  I can't wait to be in good running shape again. I miss it so much especially during this time of the year.  Woe is me  he he

Have a good night everyone!

It does seem endless.  Struggle, get better, make routine harder, struggle, get better, etc.  

30 min walk/jog.

I finally moved beyond the 5 min jog  in my walk/jog program.  I did a 7 minute jog! (this must sound so crazy small to you!!!). Truth is though it was HARD - I really had to push for it.  You'll have to keep your eye out for me when I make it to jogging for 30 min straight!!!!

We all started with something crazy small. Well done on the progression and keep at it. It will get better.

Got a 35 min ride in today on my mountain bike. Absolutely glorious weather here...gloat. Then a torture personal training session.

Oh, and then a massage, which may have been the most torture for the day. Tender spots.LOL

Dedication is the word for you!