Bike it to the MAX in June Ghoulies!!! (Page 18)

2010-06-07 7:05 AM

in reply to: #2904471

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

disturbed275 - 2010-06-07 8:03 AM

ironannekidd - 2010-06-07 7:01 AM Hi Neal.

I have to ask. Were you on the losing team for last month's challenge?

Ummm, yeah. Did the legs give it away?

I thought that was the challenge. Believe me, I HAVE NO COMPLAINTS ON THE VIEW! I was just curious.

I thought the guys were way ahead, I'm actually a little surprised you lost that one.

2010-06-07 7:23 AM

in reply to: #2904475

Champion

10742

Ames, IA

Subject: RE: Bike it to the MAX in June Ghoulies!!!

ironannekidd - 2010-06-07 7:05 AM

disturbed275 - 2010-06-07 8:03 AM

ironannekidd - 2010-06-07 7:01 AM Hi Neal.

I have to ask. Were you on the losing team for last month's challenge?

Ummm, yeah. Did the legs give it away?

I thought that was the challenge. Believe me, I HAVE NO COMPLAINTS ON THE VIEW! I was just curious.

I thought the guys were way ahead, I'm actually a little surprised you lost that one.

You and me both. The ladies pulled a sneak attack in the last week!

2010-06-07 7:26 AM

in reply to: #2904498

Champion

14677

Bronze member

Subject: RE: Bike it to the MAX in June Ghoulies!!!

disturbed275 - 2010-06-07 8:23 AM

ironannekidd - 2010-06-07 7:05 AM

disturbed275 - 2010-06-07 8:03 AM

ironannekidd - 2010-06-07 7:01 AM Hi Neal.

I have to ask. Were you on the losing team for last month's challenge?

Ummm, yeah. Did the legs give it away?

I thought that was the challenge. Believe me, I HAVE NO COMPLAINTS ON THE VIEW! I was just curious.

I thought the guys were way ahead, I'm actually a little surprised you lost that one.

You and me both. The ladies pulled a sneak attack in the last week!

Mwah Ha Ha Ha!!!

2010-06-07 7:40 AM

in reply to: #2904498

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

disturbed275 - 2010-06-07 8:23 AM

ironannekidd - 2010-06-07 7:05 AM

disturbed275 - 2010-06-07 8:03 AM

ironannekidd - 2010-06-07 7:01 AM Hi Neal.

I have to ask. Were you on the losing team for last month's challenge?

Ummm, yeah. Did the legs give it away?

I thought that was the challenge. Believe me, I HAVE NO COMPLAINTS ON THE VIEW! I was just curious.

I thought the guys were way ahead, I'm actually a little surprised you lost that one.

You and me both. The ladies pulled a sneak attack in the last week!

I can see how having to post a picture of their calves could be very motivating.

2010-06-07 7:41 AM

in reply to: #2893228

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Hi Robin

2010-06-07 7:51 AM

in reply to: #2904529

Champion

14677

Bronze member

Subject: RE: Bike it to the MAX in June Ghoulies!!!

ironannekidd - 2010-06-07 8:40 AM

disturbed275 - 2010-06-07 8:23 AM

ironannekidd - 2010-06-07 7:05 AM

disturbed275 - 2010-06-07 8:03 AM

ironannekidd - 2010-06-07 7:01 AM Hi Neal.

I have to ask. Were you on the losing team for last month's challenge?

Ummm, yeah. Did the legs give it away?

I thought that was the challenge. Believe me, I HAVE NO COMPLAINTS ON THE VIEW! I was just curious.

I thought the guys were way ahead, I'm actually a little surprised you lost that one.

You and me both. The ladies pulled a sneak attack in the last week!

I can see how having to post a picture of their calves could be very motivating.

Amen! Made me crawl out from the sick bed!

2010-06-07 7:52 AM

in reply to: #2904530

Champion

14677

Bronze member

Subject: RE: Bike it to the MAX in June Ghoulies!!!

ironannekidd - 2010-06-07 8:41 AM Hi Robin

Morning Ann!

and Neal

2010-06-07 7:52 AM

in reply to: #2893228

Champion

14677

Bronze member

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Way to go on the Piggy Neal!

kimk

2010-06-07 7:55 AM

in reply to: #2893228

Elite

3447

West Allis, WI

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Happy Monday Ghoulies! I will try to catch up....

2010-06-07 7:58 AM

in reply to: #2904558

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

kimk - 2010-06-07 8:55 AM Happy Monday Ghoulies! I will try to catch up....

KIM!!!

2010-06-07 8:03 AM

in reply to: #2904565

Champion

14677

Bronze member

Subject: RE: Bike it to the MAX in June Ghoulies!!!

ironannekidd - 2010-06-07 8:58 AM

kimk - 2010-06-07 8:55 AM Happy Monday Ghoulies! I will try to catch up....

KIM!!!

Yea! Kim is in the Village!

2010-06-07 8:41 AM

in reply to: #2893228

Champion

10742

Ames, IA

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Good morning Robin and Kim!

2010-06-07 8:44 AM

in reply to: #2893228

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Marathon training starts next Tuesday. Pre-marathon training starts tomorrow. I hope I'm still in good enough shape to do this.

This week
Mon - off (I'm biking tonight)
Tue - 4
Wed - 6
Thu - 4
Fri - 6
Sat - 3
Sun - 8

2010-06-07 9:11 AM

in reply to: #2904677

Champion

14677

Bronze member

Subject: RE: Bike it to the MAX in June Ghoulies!!!

ironannekidd - 2010-06-07 9:44 AM Marathon training starts next Tuesday. Pre-marathon training starts tomorrow. I hope I'm still in good enough shape to do this.

This week
Mon - off (I'm biking tonight)
Tue - 4
Wed - 6
Thu - 4
Fri - 6
Sat - 3
Sun - 8

That is a lot of running with no breaks- take care of those legs!

2010-06-07 9:15 AM

in reply to: #2904770

Champion

10742

Ames, IA

Subject: RE: Bike it to the MAX in June Ghoulies!!!

ceilidh - 2010-06-07 9:11 AM

That is a lot of running with no breaks- take care of those legs!

That, and you haven't run for awhile. Don't be afraid to scale back the mileage some starting out. I'd hate to see you injure or reaggravate anything.

2010-06-07 9:16 AM

in reply to: #2893228

Champion

10742

Ames, IA

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Ok, ghouls. The race report is done.

2010-06-07 9:16 AM

in reply to: #2893228

Champion

10742

Ames, IA

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Reporting toppage!

2010-06-07 9:28 AM

in reply to: #2904777

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

disturbed275 - 2010-06-07 10:15 AM

ceilidh - 2010-06-07 9:11 AM

That is a lot of running with no breaks- take care of those legs!

That, and you haven't run for awhile. Don't be afraid to scale back the mileage some starting out. I'd hate to see you injure or reaggravate anything.

That is my fear, too. I plan on taking it super slow to begin with.

I'm also hoping that the cross training helps to 1) keep me from getting injured, and 2) helps me get in running shape a little bit faster.

Since I have had a few injuries lately I think I'm going to scale back my summer. I think I'm only going to do the sprint at the end of July, and the HM in Sept before the marathon. I really want to focus on making it to the marathon starting line healthy, prepared, and uninjured. <-- THAT IS MY FOCUS FOR THE NEXT 21 WEEKS!

kcarroll

2010-06-07 9:29 AM

in reply to: #2893228

Pro

4482

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Morning everyone!

2010-06-07 9:32 AM

in reply to: #2904832

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

kcarroll - 2010-06-07 10:29 AM Morning everyone!

Hi Kim.

Welcome back!

kcarroll

2010-06-07 9:33 AM

in reply to: #2904839

Pro

4482

Subject: RE: Bike it to the MAX in June Ghoulies!!!

ironannekidd - 2010-06-07 10:32 AM

kcarroll - 2010-06-07 10:29 AM Morning everyone!

Hi Kim.

Welcome back!

Thanks Ann. It's good to be home. I need to rest after this weekend. Will post more about it later, but the fire alarm just went off and it appears we are having a drill. At least I hope it's a drill. Back shortly.