Subject: RE: Ironman Lake Placid : Official ThreadBernardDogs - 2013-01-16 10:45 AM Last week: 2:15 in the pool, 3:00 on the bike, 4:00 on the run Total of just over 9 hours.
This week, I've missed a couple of workouts as today is the first day I can stand without feeling the overwhelming nausea. Monday was fine, as I only missed the rest day ... but I missed yesterday's run and today's brick as well. I should be able to get into the pool tonight after work. I was on a good groove, so it sucks to miss ... but had to happen.
Hope you're all avoiding the crap that's spreading around. Hope you feel better soon. Yeah, my biggest fear right now is getting sick. I had someone in my office yesterday coughing up their lungs. Thanks for showing up for work - not! Did 1000m in the pool and 7 mile run. Only took a week to go from zero to 1km, so I am kind of happy. I wind up doing everything back to back because of time constraints. Does anyone else find it hard to run after you get out of the pool? The first 10 minutes are really bad. Edited by BrianRunsPhilly 2013-01-16 11:21 AM
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