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2013-03-13 10:49 PM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
kgore - 2013-03-14 3:45 PM

I was considering a run today, but I don't want to knock my hip out again before the 10k---so I thought I might hit the pool on my way home earlier...yeah, the gym was PACKED--like January 1st style PACKED! So that was out. I instead made a green salad with a bit of pasta and chicken with hard boiled eggs...forgot the bacon bits though.(Boo on that

I dunno. I will feel okay for a bit, after all, I have actually got some great things happening (my next race, I am a new SSP coordinator for Black Tree Monitors, and I have a great workshop to go to in a week about some of my favorite native herps)--even better, I don't have to work with my annoying coworker for a week or so...but it just sort of fades and I am down. Who knows, maybe its the exhaustion I have been feeling lately that's just wearing on me. I do get to go do a bunch of shooting tomorrow (re-qualifying for the zoo's armed response team)--maybe that will help.

Well who knew zoos needed one of those.....don't think they have one in Melbourne's Zoo - is it in case the lemurs revolt?  Cool

Sometimes life is so sweet everything is going well and yet we still feel lousy.  Just life I suppose!

Oh this is good - next Thursday in Melbourne is a signing of posters by Crowie, Cam Brown, Luke Bell and Caroline Steffen - best get my stalking gear out and go hang out with tri stars!  Expect pics.

 



2013-03-13 11:09 PM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED

Cool Generally, most zoos will have a team that is ready to grab a gun in case any dangerous animal escapes---its a last resort, but in the public eye, if there is a tiger on the loose, it is more important for an employee to shoot the tiger before it kills a visitor than to try to corral it or anything. Needless to say, we would try to get the vets to tranquilize it first, but those tranqs. don't work that fast. Anyway, we used to be called the "shoot team", but 'armed response' sounds less barbaric. They want both reptile primary keepers Me and a coworker to be on it as the reptile house has a shotgun stored in it (we handle the front of the zoo and the supervisors handle the back end--all other keepers/staff handle sightings and the rest--though others (I think 10 more folks are certified to shoot) are on the team. Truthfully, it would be incredibly hard for me to shoot any of our animals, but sadly, I know that I could if necessary. On the bright side--I've never had to use the skills, and I get to go to a range and shoot a 12 gauge shotgun a few times a year. ---and we do get to wear a pretty red hat! Undecided

2013-03-13 11:09 PM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
oh yes...we use hug therapy to control the lemurs....Laughing
2013-03-13 11:19 PM
in reply to: #4659066

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Subject: RE: Mental Manatee Mentors Part 3--CLOSED

kgore - 2013-03-14 4:09 PM oh yes...we use hug therapy to control the lemurs....Laughing

I was just picturing Madagascar!

I always used to worry a tiger would rampage down the street when I was a kid...we lived nowhere near a zoo!

My colleague takes being an animal lover to a new level.  When she walked in this morning she was crying.  She'd seen a kitten dead in the middle of the road.  She wanted to go pick it up and bury it, didn't want it to get squished.  Anyway by lunchtime someone had moved it - in fact I said it was a papal miracle, kitty got up and went home...Innocent

2013-03-13 11:21 PM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED

Of course then there's this:

And then this:

 We got some new babies! Above is a Wolf's Guenon ---That apparently is VERY excited. Then the next is our 3 week old Sumatran Tiger Cub---He is really special, as his dad was diagnosed with lymphoma, and the prognosis is not good--we are just trying to keep him comfy and happy (he's on Chemo. right now)---we have officially named him (the cub) C.J.--His dad's name is Castro, so he is Castro Jr. 

2013-03-13 11:27 PM
in reply to: #4659073

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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
kgore - 2013-03-13 9:21 PM

Of course then there's this:

And then this:

 We got some new babies! Above is a Wolf's Guenon ---That apparently is VERY excited. Then the next is our 3 week old Sumatran Tiger Cub---He is really special, as his dad was diagnosed with lymphoma, and the prognosis is not good--we are just trying to keep him comfy and happy (he's on Chemo. right now)---we have officially named him (the cub) C.J.--His dad's name is Castro, so he is Castro Jr. 

***LIKE***

OMG they are soooooo cute!  Sorry about Castro though Cry



2013-03-13 11:49 PM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
kgore - 2013-03-14 4:21 PM

Of course then there's this:

And then this:

 We got some new babies! Above is a Wolf's Guenon ---That apparently is VERY excited. Then the next is our 3 week old Sumatran Tiger Cub---He is really special, as his dad was diagnosed with lymphoma, and the prognosis is not good--we are just trying to keep him comfy and happy (he's on Chemo. right now)---we have officially named him (the cub) C.J.--His dad's name is Castro, so he is Castro Jr. 

I won't show these to my colleague nor tell her of Castro.  OMG it would be a disaster!

2013-03-13 11:53 PM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
You could show her the cuteness--but just not say anything (kind of a drive-by-photo-ing?). Laughing
2013-03-14 12:29 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED

kgore - 2013-03-14 1:53 PM You could show her the cuteness--but just not say anything (kind of a drive-by-photo-ing?). Laughing

Sweet little puddy tat! Same face Jahe kitty makes when she's noodling into my arms trying to nurse.

Our National Zoo in Jakarta is pretty pathetic in terms of animal care ... in terms of just about anything. Back in '85 or '86 3 little tiger cubs were orphaned and they just didn't have the facilities or staff to take care of them ... so they went home with an American expat who did cat rescue and I was friends with her three daughters. It was terrific fun to go over there and play with the tiger cubs! They were overall very well behaved and when they went back to the zoo it was more an issue of space than that they were getting too rambunctious or unpredictable.

That's not everyone's experience with tigers--not being socially organized like lions generally makes them somewhat to far more difficult to train and socialize.

2013-03-14 12:52 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
2013-03-14 9:09 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED

I haven't checked these out yet but I thought some of you would be interested

Your SXSW 2013 Sampler Links



2013-03-14 9:11 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
Asalzwed - 2013-03-13 10:52 PMBabies!
Gosh for someone who doesn't really like them that seems like a really excited answer
2013-03-14 9:22 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
kgore - 2013-03-13 9:21 PM

Of course then there's this:

And then this:

 We got some new babies! Above is a Wolf's Guenon ---That apparently is VERY excited. Then the next is our 3 week old Sumatran Tiger Cub---He is really special, as his dad was diagnosed with lymphoma, and the prognosis is not good--we are just trying to keep him comfy and happy (he's on Chemo. right now)---we have officially named him (the cub) C.J.--His dad's name is Castro, so he is Castro Jr. 

Thanks! I needed a dose of that little Guenon's happiness this morning. Can you bottle it up and ship to AZ?

2013-03-14 9:34 AM
in reply to: #4658778

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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
jobaxas - 2013-03-13 6:34 PM
StaceyK - 2013-03-14 10:29 AM
jmkizer - 2013-03-14 2:12 AM
rrrunner - 2013-03-13 1:03 PM

Another 70.3 question...

I have never had chafing issues from my wetsuit, but my longest swim has been my Oly. Where are problem areas that I should apply body glide? Also, I went a few weeks on my old Solomons without blisters, then they started to wear out and the blisters came back so I switched to my new Solomons (same style/gen) and the blisters are still there. So, althought I'm still testing socks, I think I should plan on using body glide on my feet in T2 as well. I guess this means I need two bars of body glide, no?

Be sure to the back of your neck.  Well, really all around your neck.  I assume that your suit is sleeved, right?

You might also want to consider TriSlide around your ankles to ease removal.

I seem to remember that Yanti had issues around her wrists at IMWA I'm not sure if it was from her wetsuit or something else so maybe check that one with her?

I chafe under my arms in my wetsuit on a longer than 2km swim.  Any less than that seems fine - but i'm in a sleeveless wettie. 

Yes, for a sleeveless suit you need to get the area below your arm pit where then neoprene touches it and also the upper arm that will meet that area -- so kinda above and below the pit. 

I think that for Oceanside TJ is probably using a full suit since she was talking about booties and a neoprene cap. 

2013-03-14 9:38 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED

StaceyK - 2013-03-13 6:46 PM

...

So to the shoe question I have really high arches but run and walk on the outside of my feet. There is a running shop in the city that do professional fittings I'm thinking of heading in there (about an hours drive) and seeing what they have to say. My thoughts are if I can get fitted and find shoes that are comfortable and don't make my feet hurt then in the future I can buy them on line instead of paying full price for them.

Yes, go to your local running store and get the fitting.

Sorry one more question, how often do you replace your shoes, is it after you have done a certain distance in them, or just when they start to look a bit worn out?

Every 400 miles or so or if they look/feel worn out.  If you start to have leg or foot pains that are new, check your shoe's mileage.  Worn out shoes can definitely contribute to that and we don't need any (more) injured Manatees!

oh man just noticed the time, I'm gonna be late for work again. We have a "staff focus day" today, I would rather stab my eyes out with a pen. We have been told to bring our Bibles and a good attitude. I'm gonna need the full hours drive to muster up the good attitude bit. Maybe I need to listen to some angry white chick music while I drive there Have a great day everyone.

I feel the same way about "team building" at work.  ARG!

2013-03-14 9:39 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
Asalzwed - 2013-03-13 7:16 PM
ArielLIlB - 2013-03-13 5:11 PM
Asalzwed - 2013-03-13 2:49 PM

Is doing a small mountain summit 2.5 weeks out from Boston too soon?

Only 4,500' elevation gain, 10 miles round trip (but a significant amount of that would be glissading

I know you are super fit and I'm quite sure very agile (word on the street), I'm just worried about you doing something a little too adventurous and risking injury.  Sounds like something fun (for you - sounds terrifying to me) but is it really the smartest race to do so close to your A race?

Yeah, those are kind of the thoughts in the back of my head. It's not even so much the injury it's the overall effort of hiking uphill, in the snow, both ways while I am supposed to be tapering. But I dunno ... 2.5 weeks might be far enough out. 

It's not like it's your A race or anything...  Innocent



2013-03-14 9:45 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
cdban66 - 2013-03-13 7:48 PM

I get about 400 miles out of my shoes, but I'm a pretty bad heel striker. I can feel it in my knees when they are dying. Brand matters as well. Saucony's last for me, New Balance wears quickly.

Very interesting -- the Saucony's did not last for me but they were not the right shoe for me either.  I think that I mentioned that I thought of them as "clown shoes."  They must have some heal flare that doesn't work for me.  I went right through the heel on one of them (outside edge) and I have no noticeable heal wear on any of my old Brooks.

2013-03-14 9:50 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
jmkizer - 2013-03-14 10:39 AM
Asalzwed - 2013-03-13 7:16 PM
ArielLIlB - 2013-03-13 5:11 PM
Asalzwed - 2013-03-13 2:49 PM

Is doing a small mountain summit 2.5 weeks out from Boston too soon?

Only 4,500' elevation gain, 10 miles round trip (but a significant amount of that would be glissading

I know you are super fit and I'm quite sure very agile (word on the street), I'm just worried about you doing something a little too adventurous and risking injury.  Sounds like something fun (for you - sounds terrifying to me) but is it really the smartest race to do so close to your A race?

Yeah, those are kind of the thoughts in the back of my head. It's not even so much the injury it's the overall effort of hiking uphill, in the snow, both ways while I am supposed to be tapering. But I dunno ... 2.5 weeks might be far enough out. 

It's not like it's your A race or anything...  Innocent

"No way. I think that sounds like a very reasonable decision. I am in favor of reasonable decisions. Even the hard to make ones. "

Yes, that was you, Ms. Salty, who said that.  I really think if you are feeling a little taper madness that you go for a run or find indoor wall climbing - but hiking a snow covered mountain and glASS-sading around just seems like playing with fire to me.  There is a reason we taper! If I'm coming out to watch the marathon, I want to see your BEST!! Wink

2013-03-14 9:51 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
Interesting dream last night...Not sure what IM it was, but I did the swim in 1 hour flat.  Of course, then I spent 38 minutes in T1 (well, that is when I woke up, I wasn't headed out yet...), which was inside a cabin...
2013-03-14 9:55 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED

Speaking of worn out shoes, and inspired by Salty's amazing pink-a-licious new kicks, I went online shoe shopping and found these:

OMG they are the awesomest things I've ever seen (FYI, I want to BE Punky Brewster when I was little, I owned a pair of pink converse and yellow converse and would wear one of each...I still wear pattern-coordinated but mismatch color socks).  They are too expensive but I don't care.

2013-03-14 10:03 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
Asalzwed - 2013-03-13 7:16 PM
ArielLIlB - 2013-03-13 5:11 PM
Asalzwed - 2013-03-13 2:49 PM

Is doing a small mountain summit 2.5 weeks out from Boston too soon?

Only 4,500' elevation gain, 10 miles round trip (but a significant amount of that would be glissading

I know you are super fit and I'm quite sure very agile (word on the street), I'm just worried about you doing something a little too adventurous and risking injury.  Sounds like something fun (for you - sounds terrifying to me) but is it really the smartest race to do so close to your A race?

Yeah, those are kind of the thoughts in the back of my head. It's not even so much the injury it's the overall effort of hiking uphill, in the snow, both ways while I am supposed to be tapering. But I dunno ... 2.5 weeks might be far enough out. 

No.


2013-03-14 10:05 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
ArielLIlB - 2013-03-14 11:55 PM

Speaking of worn out shoes, and inspired by Salty's amazing pink-a-licious new kicks, I went online shoe shopping and found these:

OMG they are the awesomest things I've ever seen (FYI, I want to BE Punky Brewster when I was little, I owned a pair of pink converse and yellow converse and would wear one of each...I still wear pattern-coordinated but mismatch color socks).  They are too expensive but I don't care.

I love them.

Matching shoes = they fit when you wear them together.

Matching socks = both are clean enough.

2013-03-14 10:07 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
ArielLIlB - 2013-03-14 8:55 AM

Speaking of worn out shoes, and inspired by Salty's amazing pink-a-licious new kicks, I went online shoe shopping and found these:

OMG they are the awesomest things I've ever seen (FYI, I want to BE Punky Brewster when I was little, I owned a pair of pink converse and yellow converse and would wear one of each...I still wear pattern-coordinated but mismatch color socks).  They are too expensive but I don't care.

Cute shoes!

Cute babies!!!!!!!!

And yes, I am covering every inch of my body that is legally possible at Oceanside!

As for the team building, I was on the Board of Education for the parochial school my boys went to as small children. We did a team retreat one weekend and it was amazing. Funny though, it was the weekend of Charles & Di's wedding (yes, it was long ago) so one of the ladies stayed up all night watching the festivities. Other than that one, team building sux!

2013-03-14 10:17 AM
in reply to: #4659444

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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
TriAya - 2013-03-14 11:03 AM
Asalzwed - 2013-03-13 7:16 PM
ArielLIlB - 2013-03-13 5:11 PM
Asalzwed - 2013-03-13 2:49 PM

Is doing a small mountain summit 2.5 weeks out from Boston too soon?

Only 4,500' elevation gain, 10 miles round trip (but a significant amount of that would be glissading

I know you are super fit and I'm quite sure very agile (word on the street), I'm just worried about you doing something a little too adventurous and risking injury.  Sounds like something fun (for you - sounds terrifying to me) but is it really the smartest race to do so close to your A race?

Yeah, those are kind of the thoughts in the back of my head. It's not even so much the injury it's the overall effort of hiking uphill, in the snow, both ways while I am supposed to be tapering. But I dunno ... 2.5 weeks might be far enough out. 

No.

Sure, "NO" comes so easy to her when not APPLIED to her Tongue out

But I totally agree! (In case I wasn't already clear on my position - lol)

2013-03-14 10:31 AM
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Subject: RE: Mental Manatee Mentors Part 3--CLOSED
ArielLIlB - 2013-03-15 12:17 AM
TriAya - 2013-03-14 11:03 AM
Asalzwed - 2013-03-13 7:16 PM
ArielLIlB - 2013-03-13 5:11 PM
Asalzwed - 2013-03-13 2:49 PM

Is doing a small mountain summit 2.5 weeks out from Boston too soon?

Only 4,500' elevation gain, 10 miles round trip (but a significant amount of that would be glissading

I know you are super fit and I'm quite sure very agile (word on the street), I'm just worried about you doing something a little too adventurous and risking injury.  Sounds like something fun (for you - sounds terrifying to me) but is it really the smartest race to do so close to your A race?

Yeah, those are kind of the thoughts in the back of my head. It's not even so much the injury it's the overall effort of hiking uphill, in the snow, both ways while I am supposed to be tapering. But I dunno ... 2.5 weeks might be far enough out. 

No.

Sure, "NO" comes so easy to her when not APPLIED to her Tongue out

But I totally agree! (In case I wasn't already clear on my position - lol)

I love this word, "NO." Such a round, final, resonant word.

Of course, I have no idea what it actually sounds like since I don't think I've ever heard it.

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