Ernesto's group (4th season) - Closed (Page 180)

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2012-12-08 12:09 PM
in reply to: #4123283

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1109
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Guatemala
Subject: RE: Ernesto's group (4th season) - Closed

11 mile morning run.  A little tough after 2 Christmas parties yesterday, but it was nice to sweat it off

E, have fun on your HM tomorrow

Mitch Swim 1 - Bike 5 -Run 6 - Rest 1 - Total 12 - Time 9:24:21
Matthew Swim 3 - Bike 4 - Run 4 - Rest 2 - Total 11 Time 11.41
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Jackie Swim 0 - Bike 1 - Run 5 - Rest 1 - Total 6 - Time 8:53:03
Ernesto Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 - Time 6:52'03"
Mark Swim 1 - Bike 3- Run 2 Rest 3 Total 6 Time 6:21:00
Jim Swim 0- Bike 3- Run 3 Rest 1 - Total 5 - Time 4:59:04
Charlotte Swim 0 - Bike 3- Run 2 Rest 3 Total 5 (To Goal: 15) Time 2:31 (To Goal: 27:28)
Joe Swim 4 - Bike 0 - Run 1 - Rest 1 - Total 4 Time 3:29:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59
Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41



Edited by sirgab 2012-12-08 12:13 PM

2012-12-08 1:14 PM
in reply to: #4527305

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Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Ernesto's group (4th season) - Closed

Markz - You can get rid of the spaces by selecting the area to be formatted and then click on the format drop down box and select paragraph.  At least it works on a PC and a Mac - all bets are off on an ipad.

Joe, thank you for the tip! It works! I never thought of this, because paragraph was already there as default (and I'm not an IT specialist by any stretch of imagination).

This morning was kind of busy with the 45min bike ride to the running club and a 10k run that followed. And it's hot again.

Mitch Swim 1 - Bike 5 -Run 6 - Rest 1 - Total 12 - Time 9:24:21
Matthew Swim 3 - Bike 4 - Run 4 - Rest 2 - Total 11 Time 11.41
Mark Swim 1 - Bike 4- Run 3 Rest 3 Total 8 Time 8:51:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Jackie Swim 0 - Bike 1 - Run 5 - Rest 1 - Total 6 - Time 8:53:03
Ernesto Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 - Time 6:52'03"
Jim Swim 0- Bike 3- Run 3 Rest 1 - Total 5 - Time 4:59:04
Charlotte Swim 0 - Bike 3- Run 2 Rest 3 Total 5 (To Goal: 15) Time 2:31 (To Goal: 27:28)
Joe Swim 4 - Bike 0 - Run 1 - Rest 1 - Total 4 Time 3:29:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59
Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41

 

2012-12-08 3:11 PM
in reply to: #4123283

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1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Ernesto's group (4th season) - Closed

Updating for the last 2 days, may get a swim in later.  Can I please stay on the island?

Mitch Swim 1 - Bike 5 -Run 6 - Rest 1 - Total 12 - Time 9:24:21
Matthew Swim 3 - Bike 4 - Run 4 - Rest 2 - Total 11 Time 11.41
Jackie Swim 0 - Bike 3 - Run 7 - Rest 1 - Total 10 - Time 12:30:44
Mark Swim 1 - Bike 4- Run 3 Rest 3 Total 8 Time 8:51:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 - Time 6:52'03"
Jim Swim 0- Bike 3- Run 3 Rest 1 - Total 5 - Time 4:59:04
Charlotte Swim 0 - Bike 3- Run 2 Rest 3 Total 5 (To Goal: 15) Time 2:31 (To Goal: 27:28)
Joe Swim 4 - Bike 0 - Run 1 - Rest 1 - Total 4 Time 3:29:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59
Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41

2012-12-08 6:08 PM
in reply to: #4527379

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Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Ernesto's group (4th season) - Closed
Matthew, how far do you live from Bussleton? Are you not there watching the IM today?
2012-12-08 6:28 PM
in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed
Mark- I live about about 2.5hrs from Busselton. No I'm not down there to watch. If it was on a Saturday maybe would have considered it.
2012-12-08 6:32 PM
in reply to: #4527507

Subject: RE: Ernesto's group (4th season) - Closed

30:28 run this evening and 1:02:00 ride this afternoon before spoke broke and had to release back break pad.  i took it our local shop and thanks to a compassionate bike mechanic it is ready for tomorrow.  i hit paragraph but still get the space between Mitch and Matthew. any more hints?

Mitch Swim 1 - Bike 5 -Run 6 - Rest 1 - Total 12 - Time 9:24:21

Matthew Swim 3 - Bike 4 - Run 4 - Rest 2 - Total 11 Time 11.41
Jackie Swim 0 - Bike 3 - Run 7 - Rest 1 - Total 10 - Time 12:30:44
Mark Swim 1 - Bike 4- Run 3 Rest 3 Total 8 Time 8:51:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 - Time 6:52'03"
Jim Swim 0- Bike 3- Run 3 Rest 1 - Total 5 - Time 4:59:04
Charlotte Swim 0 - Bike 4- Run 3 Rest 3 Total 7 (To Goal: 13) Time 4:02 (To Goal: 25:58)
Joe Swim 4 - Bike 0 - Run 1 - Rest 1 - Total 4 Time 3:29:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59
Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41

2012-12-08 6:33 PM
in reply to: #4527519

Subject: RE: Ernesto's group (4th season) - Closed
2012-12-08 8:44 PM
in reply to: #4527519

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Subject: RE: Ernesto's group (4th season) - Closed

1 hr interval sprints

Mitch Swim1 - Bike 5 -Run 6 - Rest 1 - Total 12-Time 9:24:21                                                                                                                                   Matthew Swim 3 - Bike 4 - Run 4 - Rest 2 - Total 11 Time 11.41
Jackie Swim 0 - Bike 3 - Run 7 - Rest 1 - Total 10 - Time 12:30:44
Mark Swim 1 - Bike 4- Run 3 Rest 3 Total 8 Time 8:51:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 - Time 6:52'03"
Jim Swim 0- Bike 3- Run 4 Rest 1 - Total 7 - Time 5:59:04
Charlotte Swim 0 - Bike 4- Run 3 Rest 3 Total 7 (To Goal: 13) Time 4:02 (To Goal: 25:58)
Joe Swim 4 - Bike 0 - Run 1 - Rest 1 - Total 4 Time 3:29:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59
Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41



Edited by JBacarella 2012-12-08 8:46 PM
2012-12-08 10:04 PM
in reply to: #4527614

Subject: RE: Ernesto's group (4th season) - Closed
i reviewed my data for PR.  It appears i transposed the time and total PRs from August.

Mitch Swim1 - Bike 5 -Run 6 - Rest 1 - Total 12-Time 9:24:21                                                                                                     Matthew Swim 3 - Bike 4 - Run 4 - Rest 2 - Total 11 Time 11.41
Jackie Swim 0 - Bike 3 - Run 7 - Rest 1 - Total 10 - Time 12:30:44
Mark Swim 1 - Bike 4- Run 3 Rest 3 Total 8 Time 8:51:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 - Time 6:52'03"
Jim Swim 0- Bike 3- Run 4 Rest 1 - Total 7 - Time 5:59:04
Charlotte Swim 0 - Bike 4- Run 3 Rest 3 Total 7 (To Goal: 23) Time 4:02 (To Goal: 15:58)
Joe Swim 4 - Bike 0 - Run 1 - Rest 1 - Total 4 Time 3:29:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59
Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41

2012-12-09 7:00 AM
in reply to: #4123283

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Master
3022
20001000
Subject: RE: Ernesto's group (4th season) - Closed

60' on drainer - intervals. 60' on dreadmill - nice and easy.

Mitch Swim 1 - Bike 6 -Run 7 - Rest 1 - Total 14 Time 11:26:43                  
Matthew Swim 3 - Bike 4 - Run 4 - Rest 2 - Total 11 Time 11.41
Jackie Swim 0 - Bike 3 - Run 7 - Rest 1 - Total 10 - Time 12:30:44
Mark Swim 1 - Bike 4- Run 3 Rest 3 Total 8 Time 8:51:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 - Time 6:52'03"
Jim Swim 0- Bike 3- Run 4 Rest 1 - Total 7 - Time 5:59:04
Charlotte Swim 0 - Bike 4- Run 3 Rest 3 Total 7 (To Goal: 23) Time 4:02 (To Goal: 15:58)
Joe Swim 4 - Bike 0 - Run 1 - Rest 1 - Total 4 Time 3:29:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59
Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41
2012-12-09 4:33 PM
in reply to: #4527886

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Somewhere in the Swamps of Philly
Subject: RE: Ernesto's group (4th season) - Closed

Decent run on Saturday with the Mrs (45').  Took it easy for the most part, but got of whiff of the running "zen" a couple of times.  Drove my kids 4 hours today roundtrip to see some really close friends.  Came home and got on the drainer for 30' just because I needed to add a point and be accountable.

I still need to get my 2013 calendar together.  Have a big HIM at the end of June in Williamsburg, VA and plan on a fall marathon.  Not sure how to fill the time in between, but I need to race more in 2013.


Mitch Swim 1 - Bike 6 -Run 7 - Rest 1 - Total 14 Time 11:26:43                  
Matthew Swim 3 - Bike 4 - Run 4 - Rest 2 - Total 11 Time 11.41
Jackie Swim 0 - Bike 3 - Run 7 - Rest 1 - Total 10 - Time 12:30:44
Mark Swim 1 - Bike 4- Run 3 Rest 3 Total 8 Time 8:51:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 - Time 6:52'03"
Jim Swim 0- Bike 3- Run 4 Rest 1 - Total 7 - Time 5:59:04
Charlotte Swim 0 - Bike 4- Run 3 Rest 3 Total 7 (To Goal: 23) Time 4:02 (To Goal: 15:58)
Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59
Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41

2012-12-09 5:40 PM
in reply to: #4123283

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Expert
1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Ernesto's group (4th season) - Closed

Long 15 mile tempo run today, with the middle 8 miles at MP.

Mitch Swim 1 - Bike 6 -Run 7 - Rest 1 - Total 14 Time 11:26:43                 
Matthew Swim 3 - Bike 4 - Run 4 - Rest 2 - Total 11 Time 11.41
Jackie Swim 0 - Bike 3 - Run 8 - Rest 1 - Total 11 - Time 15:11:07
Mark Swim 1 - Bike 4- Run 3 Rest 3 Total 8 Time 8:51:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 - Time 6:52'03"
Jim Swim 0- Bike 3- Run 4 Rest 1 - Total 7 - Time 5:59:04
Charlotte Swim 0 - Bike 4- Run 3 Rest 3 Total 7 (To Goal: 23) Time 4:02 (To Goal: 15:58)
Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59
Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41

2012-12-09 6:04 PM
in reply to: #4123283

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Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (4th season) - Closed

On Saturday I rode with the group and today I paced a coworker during the Dallas Half Marathon (he melted), but I got a longish run in the bag.

Mitch Swim 1 - Bike 6 -Run 7 - Rest 1 - Total 14 Time 11:26:43                 
Matthew Swim 3 - Bike 4 - Run 4 - Rest 2 - Total 11 Time 11.41
Jackie Swim 0 - Bike 3 - Run 8 - Rest 1 - Total 11 - Time 15:11:07
Mark Swim 1 - Bike 4- Run 3 Rest 3 Total 8 Time 8:51:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 - Time 11:29'49"
Jim Swim 0- Bike 3- Run 4 Rest 1 - Total 7 - Time 5:59:04
Charlotte Swim 0 - Bike 4- Run 3 Rest 3 Total 7 (To Goal: 23) Time 4:02 (To Goal: 15:58)
Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59
Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41

2012-12-09 9:08 PM
in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

Easy 30min swim. Feeling a little sore and out of breath this morning in the pool.

Mitch Swim 1 - Bike 6 -Run 7 - Rest 1 - Total 14 Time 11:26:43                 
Matthew Swim 4 - Bike 4 - Run 4 - Rest 2 - Total 12 Time 12.11
Jackie Swim 0 - Bike 3 - Run 8 - Rest 1 - Total 11 - Time 15:11:07
Mark Swim 1 - Bike 4- Run 3 Rest 3 Total 8 Time 8:51:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 - Time 11:29'49"
Jim Swim 0- Bike 3- Run 4 Rest 1 - Total 7 - Time 5:59:04
Charlotte Swim 0 - Bike 4- Run 3 Rest 3 Total 7 (To Goal: 23) Time 4:02 (To Goal: 15:58)
Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59
Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41

2012-12-10 6:08 AM
in reply to: #4528526

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Master
3022
20001000
Subject: RE: Ernesto's group (4th season) - Closed

4 miles on the dreadmill

Mitch Swim 1 - Bike 6 -Run 8 - Rest 1 - Total 15 Time 12:27:15                  
Matthew Swim 4 - Bike 4 - Run 4 - Rest 2 - Total 12 Time 12.11
Jackie Swim 0 - Bike 3 - Run 8 - Rest 1 - Total 11 - Time 15:11:07
Mark Swim 1 - Bike 4- Run 3 Rest 3 Total 8 Time 8:51:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 - Time 11:29'49"
Jim Swim 0- Bike 3- Run 4 Rest 1 - Total 7 - Time 5:59:04
Charlotte Swim 0 - Bike 4- Run 3 Rest 3 Total 7 (To Goal: 23) Time 4:02 (To Goal: 15:58)
Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59
Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41

2012-12-10 6:42 AM
in reply to: #4528737

Subject: RE: Ernesto's group (4th season) - Closed
58 minute ride outside yesterday before leaving for Chicago for business

Mitch Swim 1 - Bike 6 -Run 8 - Rest 1 - Total 15 Time 12:27:15                  
Matthew Swim 4 - Bike 4 - Run 4 - Rest 2 - Total 12 Time 12.11
Jackie Swim 0 - Bike 3 - Run 8 - Rest 1 - Total 11 - Time 15:11:07
Mark Swim 1 - Bike 4- Run 3 Rest 3 Total 8 Time 8:51:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 - Time 11:29'49"
Jim Swim 0- Bike 3- Run 4 Rest 1 - Total 7 - Time 5:59:04
Charlotte Swim 0 - Bike 5- Run 3 Rest 3 Total 8 (To Goal: 22) Time 5:00 (To Goal: 15:00)
Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59
Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 - Time 1:11:41

2012-12-10 10:27 AM
in reply to: #4528761

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Veteran
445
10010010010025
Chicago, Illinois
Subject: RE: Ernesto's group (4th season) - Closed
First time on the bike in two months! 30 minutes on the drainer. I'm having such a time recovering from the marathon. Every time I run I have a new annoyance so I'll be on bike/swim and weights for a while.

Mitch Swim 1 - Bike 6 -Run 8 - Rest 1 - Total 15 Time 12:27:15                  
Matthew Swim 4 - Bike 4 - Run 4 - Rest 2 - Total 12 Time 12.11
Jackie Swim 0 - Bike 3 - Run 8 - Rest 1 - Total 11 - Time 15:11:07
Mark Swim 1 - Bike 4- Run 3 Rest 3 Total 8 Time 8:51:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 - Time 11:29'49"
Jim Swim 0- Bike 3- Run 4 Rest 1 - Total 7 - Time 5:59:04
Charlotte Swim 0 - Bike 5- Run 3 Rest 3 Total 8 (To Goal: 22) Time 5:00 (To Goal: 15:00)
Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Barry Swim 0 - Bike 1 - Run 2 - Rest 7 - Total 3 - Time 1:41:41
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59




Edited by baurryman 2012-12-10 10:32 AM
2012-12-10 12:51 PM
in reply to: #4529113

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Master
3022
20001000
Subject: RE: Ernesto's group (4th season) - Closed

Squeezed in a swim at lunch...

Mitch Swim 2 - Bike 6 -Run 8 - Rest 1 - Total 16 Time 12:37:34                  
Matthew Swim 4 - Bike 4 - Run 4 - Rest 2 - Total 12 Time 12.11
Jackie Swim 0 - Bike 3 - Run 8 - Rest 1 - Total 11 - Time 15:11:07
Mark Swim 1 - Bike 4- Run 3 Rest 3 Total 8 Time 8:51:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 - Time 11:29'49"
Jim Swim 0- Bike 3- Run 4 Rest 1 - Total 7 - Time 5:59:04
Charlotte Swim 0 - Bike 5- Run 3 Rest 3 Total 8 (To Goal: 22) Time 5:00 (To Goal: 15:00)
Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Barry Swim 0 - Bike 1 - Run 2 - Rest 7 - Total 3 - Time 1:41:41
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59

2012-12-10 2:18 PM
in reply to: #4529363

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Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Ernesto's group (4th season) - Closed

5am morning 12k run at easy pace. Half asleep on the way out, coming back 2min faster. Lovely weather, very enjoyable time.

Mitch Swim 2 - Bike 6 -Run 8 - Rest 1 - Total 16 Time 12:37:34                 
Matthew Swim 4 - Bike 4 - Run 4 - Rest 2 - Total 12 Time 12.11
Jackie Swim 0 - Bike 3 - Run 8 - Rest 1 - Total 11 - Time 15:11:07
Mark Swim 1 - Bike 4- Run 4 Rest 4 Total 9 Time 9:58:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 - Time 11:29'49"
Jim Swim 0- Bike 3- Run 4 Rest 1 - Total 7 - Time 5:59:04
Charlotte Swim 0 - Bike 5- Run 3 Rest 3 Total 8 (To Goal: 22) Time 5:00 (To Goal: 15:00)
Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Barry Swim 0 - Bike 1 - Run 2 - Rest 7 - Total 3 - Time 1:41:41
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59

2012-12-10 3:52 PM
in reply to: #4529576

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Expert
2811
2000500100100100
Subject: RE: Ernesto's group (4th season) - Closed

30 minutes on the dreadmill, yesterday rest

Mitch Swim 2 - Bike 6 -Run 8 - Rest 1 - Total 16 Time 12:37:34                 
Matthew Swim 4 - Bike 4 - Run 4 - Rest 2 - Total 12 Time 12.11
Jackie Swim 0 - Bike 3 - Run 8 - Rest 1 - Total 11 - Time 15:11:07
Mark Swim 1 - Bike 4- Run 4 Rest 4 Total 9 Time 9:58:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 - Time 11:29'49"
Jim Swim 0- Bike 3- Run 5 Rest 2 - Total 8 - Time 6:29:04
Charlotte Swim 0 - Bike 5- Run 3 Rest 3 Total 8 (To Goal: 22) Time 5:00 (To Goal: 15:00)
Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Barry Swim 0 - Bike 1 - Run 2 - Rest 7 - Total 3 - Time 1:41:41
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59

2012-12-10 4:42 PM
in reply to: #4123283

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Extreme Veteran
576
500252525
Subject: RE: Ernesto's group (4th season) - Closed
Mitch Swim 2 - Bike 6 -Run 8 - Rest 1 - Total 16 Time 12:37:34                 
Matthew Swim 4 - Bike 4 - Run 5 - Rest 2 - Total 13 Time 13.30
Jackie Swim 0 - Bike 3 - Run 8 - Rest 1 - Total 11 - Time 15:11:07
Mark Swim 1 - Bike 4- Run 4 Rest 4 Total 9 Time 9:58:00
Gabe Swim 0 - Bike 4 - Run 4 - Rest 0 - Total 8 - Time 8:39:24
Ernesto Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 - Time 11:29'49"
Jim Swim 0- Bike 3- Run 5 Rest 2 - Total 8 - Time 6:29:04
Charlotte Swim 0 - Bike 5- Run 3 Rest 3 Total 8 (To Goal: 22) Time 5:00 (To Goal: 15:00)
Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Barry Swim 0 - Bike 1 - Run 2 - Rest 7 - Total 3 - Time 1:41:41
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59

2012-12-10 5:24 PM
in reply to: #4123283

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In the Shadow of the Big House
Subject: RE: Ernesto's group (4th season) - Closed

Well after a full week of total rest, and three visits with a CMT, the ankle is only marginally better and pain is now radiating up the side of my leg. Next step is a visit with physio for possible PT. Have decided to pull the plug on any training this month and I'm scrapping the race I had planned in January.  Will work on dealing with the stress of holidays and year end at the offices and getting myself ready for next year. Still not sure what caused the flare up and still don't really have a diagnosis. So frustrated!

Good luck to all in this month's challenge!

2012-12-10 8:16 PM
in reply to: #4123283

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Guatemala
Subject: RE: Ernesto's group (4th season) - Closed

Tonight a 55 min drainer workout.

Tomorrow we fly out to Orlando for a week of vacation with the family and it will be interesting to see how it goes in terms of logistics with the 5 month old baby.  I hope I can get at least a few workouts in, so we will see how it goes.

Mitch Swim 2 - Bike 6 -Run 8 - Rest 1 - Total 16 Time 12:37:34                  
Matthew Swim 4 - Bike 4 - Run 5 - Rest 2 - Total 13 Time 13.30
Jackie Swim 0 - Bike 3 - Run 8 - Rest 1 - Total 11 - Time 15:11:07
Mark Swim 1 - Bike 4- Run 4 Rest 4 Total 9 Time 9:58:00
Gabe Swim 0 - Bike 5 - Run 4 - Rest 1 - Total 9 - Time 9:35:55
Ernesto Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 - Time 11:29'49"
Jim Swim 0- Bike 3- Run 5 Rest 2 - Total 8 - Time 6:29:04
Charlotte Swim 0 - Bike 5- Run 3 Rest 3 Total 8 (To Goal: 22) Time 5:00 (To Goal: 15:00)
Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Barry Swim 0 - Bike 1 - Run 2 - Rest 7 - Total 3 - Time 1:41:41
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59

2012-12-10 9:29 PM
in reply to: #4530040

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Subject: RE: Ernesto's group (4th season) - Closed

40 minutes on the drainer.

Mitch Swim 2 - Bike 6 -Run 8 - Rest 1 - Total 16 Time 12:37:34
Matthew Swim 4 - Bike 4 - Run 5 - Rest 2 - Total 13 Time 13.30
Jackie Swim 0 - Bike 3 - Run 8 - Rest 1 - Total 11 - Time 15:11:07
Mark Swim 1 - Bike 4- Run 4 Rest 4 Total 9 Time 9:58:00
Gabe Swim 0 - Bike 5 - Run 4 - Rest 1 - Total 9 - Time 9:35:55
Ernesto Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 - Time 11:29'49"
Jim Swim 0- Bike 4- Run 5 Rest 2 - Total 9 - Time 7:09:04
Charlotte Swim 0 - Bike 5- Run 3 Rest 3 Total 8 (To Goal: 22) Time 5:00 (To Goal: 15:00)
Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12
Samy Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 2:28:00
Barry Swim 0 - Bike 1 - Run 2 - Rest 7 - Total 3 - Time 1:41:41
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18
Chris Swim 0 - Bike 0 - Run 2 - Rest 4 - Total 2 Time 1:26:59

2012-12-10 9:31 PM
in reply to: #4529896

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Subject: RE: Ernesto's group (4th season) - Closed
gobluedds - 2012-12-10 5:24 PM

Well after a full week of total rest, and three visits with a CMT, the ankle is only marginally better and pain is now radiating up the side of my leg. Next step is a visit with physio for possible PT. Have decided to pull the plug on any training this month and I'm scrapping the race I had planned in January.  Will work on dealing with the stress of holidays and year end at the offices and getting myself ready for next year. Still not sure what caused the flare up and still don't really have a diagnosis. So frustrated!

Good luck to all in this month's challenge!

Scott- that stinks but you are better off healing, rather than ruining an entire year.

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