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Ernesto's group (4th season) - Closed (Page 182)
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 2012-12-12 9:19 PM in reply to: #4532944 |
Master  1609    Gold Coast Australia. |  Subject: RE: Ernesto's group (4th season) - ClosedA short 7k run this morning. Didn't get wet, yipee. Windy as hell, but the rain is very sporadic. Matthew, sure looks that way with the weather. I don't mind, at least it's cooler. Matthew Swim 5 - Bike 5 - Run 6 - Rest 2 - Total 15 Time 17:35:35
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| 2012-12-12 10:04 PM in reply to: #4123283 |
Master 2238  Dallas | Subject: RE: Ernesto's group (4th season) - Closed Once again, I busted my a$$ in a CX race, this time in a pretty spectacular way. No broken bones, actually only road rashes on my left side and some bruising on my hip. Done with this, not worth risking the entire season for a few races. Almost everybody doing cross falls off the bike in about half the races. |
| 2012-12-13 7:28 AM in reply to: #4533123 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 45 minutes on drainer followed by 4 mile run on treadmill Matthew Swim 5 - Bike 5 - Run 6 - Rest 2 - Total 16 Time 17:35:35 |
| 2012-12-13 11:52 AM in reply to: #4533151 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed ernestov - 2012-12-12 10:04 PM Once again, I busted my a$$ in a CX race, this time in a pretty spectacular way. No broken bones, actually only road rashes on my left side and some bruising on my hip. Done with this, not worth risking the entire season for a few races. Almost everybody doing cross falls off the bike in about half the races. As much as I like MTB trail riding, I can't imagine actually racing there for that reason. Sorry to hear about the fall Ernesto, could have been worse. |
| 2012-12-13 5:07 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed Sorry to hear about the fall Ernesto. So is that the end of that hobby?? Matthew Swim 5 - Bike 6 - Run 6 - Rest 2 - Total 17 Time 19:01:35 |
| 2012-12-13 5:20 PM in reply to: #4534469 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Rest day yesterday. 10 miler today. Dog tired. Will this feeling go away? Mitch Swim 2 - Bike 8 -Run 10 - Rest 2 - Total 20 Time 15:33:00 |
| 2012-12-13 9:49 PM in reply to: #4534482 |
| Subject: RE: Ernesto's group (4th season) - Closed Mitch Swim 2 - Bike 8 -Run 10 - Rest 2 - Total 20 Time 15:33:00 |
| 2012-12-13 10:31 PM in reply to: #4534736 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed 5 mile run. Slowly getting back to exercising. Now I just need to stop eating like a pig. And Jackie, the feeling won't go away, but will start to feel normal. Mitch Swim 2 - Bike 8 -Run 10 - Rest 2 - Total 20 Time 15:33:00 Matthew Swim 5 - Bike 6 - Run 6 - Rest 2 - Total 17 Time 19:01:35 Jackie Swim 0 - Bike 3 - Run 11 - Rest 2 - Total 14 - Time 19:54:08 Jim Swim 0- Bike 5- Run 7 Rest 2 - Total 12 -Time 9:05:28 Ernesto Swim 1 - Bike 4 - Run 6 - Rest 2 - Total 11 - Time 13:23'15" Mark Swim 1 - Bike 4- Run 5 Rest 4 Total 10 Time 10:35:00 Gabe Swim 0 - Bike 5 - Run 4 - Rest 1 - Total 9 - Time 9:35:55 Charlotte Swim 0 - Bike 6- Run 3 Rest 3 Total 9 (To Goal: 21) Time 5:30 (To Goal: 14:30) Samy Swim 0 - Bike 0 - Run 7 - Rest 5 - Total 7 Time 4:50:45 Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12 Chris Swim 0 - Bike 0 - Run 5 - Rest 7 - Total 5 Time 3:51:47 Barry Swim 0 - Bike 1 - Run 2 - Rest 7 - Total 3 - Time 1:41:41 Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18 |
| 2012-12-13 11:59 PM in reply to: #4534779 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed chris2533 - 2012-12-13 10:31 PM 5 mile run. Slowly getting back to exercising. Now I just need to stop eating like a pig. And Jackie, the feeling won't go away, but will start to feel normal. Exactly! Better embrace it Jackie, resistance is futile. Did a short 1hr bike ride this morning at 5am. Perfect weather, just half asleep. Mitch Swim 2 - Bike 8 -Run 10 - Rest 2 - Total 20 Time 15:33:00 |
| 2012-12-14 7:04 AM in reply to: #4534779 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed chris2533 - 2012-12-13 10:31 PM 5 mile run. Slowly getting back to exercising. Now I just need to stop eating like a pig. Chris I have been trying to reinstitute the don't eat like a pig diet for 2 weeks, and it has been an utter failure. It seems like every other day I have some sort of Holiday event and I blow it. I have two temptations that are greater than me party food and bacon. I have only been able to control one. If I can just get through these next 2 weeks without gaining, I think I might be ok. If not I will be calling for a weight loss challenge. |
| 2012-12-14 7:05 AM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed Jackie and all- I was going to ask the same question. Not sure if I enjoy waking up every morning with sore legs and the constant tired feeling legs. I was wondering if it was only me, but I guess we all suffer from it. Just very thankful for the Sunday which for me is a day of rest. 1hr swim-2500m this afternoon. Mitch Swim 2 - Bike 8 -Run 10 - Rest 2 - Total 20 Time 15:33:00 Matthew Swim 6 - Bike 6 - Run 6 - Rest 2 - Total 18 Time 20:01:35 Jackie Swim 0 - Bike 3 - Run 11 - Rest 2 - Total 14 - Time 19:54:08 Jim Swim 0- Bike 5- Run 7 Rest 2 - Total 12 -Time 9:05:28 Ernesto Swim 1 - Bike 4 - Run 6 - Rest 2 - Total 11 - Time 13:23'15" Mark Swim 1 - Bike 5- Run 5 Rest 4 Total 11 Time 11:35:00 Gabe Swim 0 - Bike 5 - Run 4 - Rest 1 - Total 9 - Time 9:35:55 Charlotte Swim 0 - Bike 6- Run 3 Rest 3 Total 9 (To Goal: 21) Time 5:30 (To Goal: 14:30) Samy Swim 0 - Bike 0 - Run 7 - Rest 5 - Total 7 Time 4:50:45 Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12 Chris Swim 0 - Bike 0 - Run 5 - Rest 7 - Total 5 Time 3:51:47 Barry Swim 0 - Bike 1 - Run 2 - Rest 7 - Total 3 - Time 1:41:41 Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18 |
| 2012-12-14 7:32 AM in reply to: #4534960 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Bike, Ran and swam this morning. Was feeling guilty about all the food and drink this week. My legs are tired too, but Hanson's maintains that's part of the plan and process. Mitch Swim 3 - Bike 9 -Run 11 - Rest 2 - Total 23 Time 17:13:34 |
| 2012-12-14 7:34 AM in reply to: #4534991 |
| Subject: RE: Ernesto's group (4th season) - Closed 30 minutes on the computrainer this a.m. Mitch Swim 3 - Bike 9 -Run 11 - Rest 2 - Total 23 Time 17:13:34 |
| 2012-12-14 7:41 AM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed 5 weeks holiday started today  planning a full 2 weeks of training. A few good long workouts with out the time constraints. Hopefully can control the food and drink over the Christmas dinners so I can loose a few extra kg. |
| 2012-12-14 8:26 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Another drowning session yesterday, it is incredible how fast swim fitness goes out the window! Managed to average 1:30/100y but painful and excruciating. After my Wednesday fall on the bike I will try to run today, I don't think I have any damage, just a little bruising and rash. Missing out on some very important workouts towards the Houston Marathon, not good at all... Mitch Swim 3 - Bike 9 -Run 11 - Rest 2 - Total 23 Time 17:13:34 |
| 2012-12-14 8:35 AM in reply to: #4535062 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed ernestov - 2012-12-14 9:26 AM Another drowning session yesterday, it is incredible how fast swim fitness goes out the window! Managed to average 1:30/100y but painful and excruciating. After my Wednesday fall on the bike I will try to run today, I don't think I have any damage, just a little bruising and rash. Missing out on some very important workouts towards the Houston Marathon, not good at all... E - good luck and I hope you heal fast. How was the road rash in the pool? |
| 2012-12-14 10:40 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed It didn't burn so bad, I covered it with vaseline. Done with the CX stuff though, had more falls in a month than in the previous five years combined. Tomorrow I get to ride again, today I'll try to run. I think there is a series of Crit races that runs through the winter months, I really enjoy racing bikes and I don't want to give it up. |
| 2012-12-14 11:16 AM in reply to: #4535348 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed ernestov - 2012-12-14 10:40 AM It didn't burn so bad, I covered it with vaseline. Done with the CX stuff though, had more falls in a month than in the previous five years combined. Tomorrow I get to ride again, today I'll try to run. I think there is a series of Crit races that runs through the winter months, I really enjoy racing bikes and I don't want to give it up. I didn't even know what CX was, but after all your incidents, I looked it up. Reminds me of those "tough mudder" races (on foot) that I have ZERO interest in competing in. |
| 2012-12-14 1:07 PM in reply to: #4535062 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 6 mile runch just below MAF 55:05. Yesterday was rest, not by choice, work got in the way of fun. Mitch Swim 3 - Bike 9 -Run 11 - Rest 2 - Total 23 Time 17:13:34 |
| 2012-12-14 2:27 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Recovery run, better today. Thanks for all the advice, fellow warriors. Mitch Swim 3 - Bike 9 -Run 11 - Rest 2 - Total 23 Time 17:13:34 |
| 2012-12-14 2:46 PM in reply to: #4535348 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed ernestov - 2012-12-14 11:40 AM It didn't burn so bad, I covered it with vaseline. Done with the CX stuff though, had more falls in a month than in the previous five years combined. Tomorrow I get to ride again, today I'll try to run. I think there is a series of Crit races that runs through the winter months, I really enjoy racing bikes and I don't want to give it up. I used to do a lot of mountain biking - and want to do it again this winter...your CX experience is my biggest fear. often I came back from mountain biking banged and bruised up with cuts and scrapes. No biggie if you're only riding and working out on the weekend, tough to kill yourself on Sunday and go right into workouts on Monday. |
| 2012-12-14 10:13 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed I feel for you Ernesto. After watching utube footage I'm glad it's you not me. Long ride this morning. 85km 2.55hrs. Mitch Swim 3 - Bike 9 -Run 11 - Rest 2 - Total 23 Time 17:13:34 Matthew Swim 6 - Bike 7 - Run 6 - Rest 2 - Total 19 Time 22:57:35 Jackie Swim 0 - Bike 3 - Run 12 - Rest 2 - Total 15 - Time 21:21:03 Jim Swim 0- Bike 5- Run 8 Rest 3 - Total 13 -Time 10:00:33 Ernesto Swim 2 - Bike 4 - Run 6 - Rest 2 - Total 12 - Time 14:00'31" Mark Swim 1 - Bike 5- Run 5 Rest 4 Total 11 Time 11:35:00 Gabe Swim 0 - Bike 5 - Run 4 - Rest 1 - Total 9 - Time 9:35:55 Charlotte Swim 0 - Bike 7- Run 3 Rest 3 Total 10 (To Goal: 20) Time 6:00 (To Goal: 14:00) Samy Swim 0 - Bike 0 - Run 7 - Rest 5 - Total 7 Time 4:50:45 Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12 Chris Swim 0 - Bike 0 - Run 5 - Rest 7 - Total 5 Time 3:51:47 Barry Swim 0 - Bike 1 - Run 2 - Rest 7 - Total 3 - Time 1:41:41 Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18 |
| 2012-12-14 11:29 PM in reply to: #4536117 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed After work looked in my bag for my shoes ---- no shoes. So I ran in my work shoes -- Merrell Tough Gloves. These have basically the same soles as VFF's but without the separate toes and are made of dark leather so they look almost acceptable for work. 6 miles. Still pretty snowy and slushy on the running trail by the Mississippi. Mitch Swim 3 - Bike 9 -Run 11 - Rest 2 - Total 23 Time 17:13:34 Matthew Swim 6 - Bike 7 - Run 6 - Rest 2 - Total 19 Time 22:57:35 Jackie Swim 0 - Bike 3 - Run 12 - Rest 2 - Total 15 - Time 21:21:03 Jim Swim 0- Bike 5- Run 8 Rest 3 - Total 13 -Time 10:00:33 Ernesto Swim 2 - Bike 4 - Run 6 - Rest 2 - Total 12 - Time 14:00'31" Mark Swim 1 - Bike 5- Run 5 Rest 4 Total 11 Time 11:35:00 Charlotte Swim 0 - Bike 7- Run 3 Rest 3 Total 10 (To Goal: 20) Time 6:00 (To Goal: 14:00) Gabe Swim 0 - Bike 5 - Run 4 - Rest 1 - Total 9 - Time 9:35:55 Samy Swim 0 - Bike 0 - Run 7 - Rest 5 - Total 7 Time 4:50:45 Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12 Chris Swim 0 - Bike 0 - Run 6 - Rest 7 - Total 6 Time 4:50:30 Barry Swim 0 - Bike 1 - Run 2 - Rest 7 - Total 3 - Time 1:41:41 Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18 |
| 2012-12-15 6:41 AM in reply to: #4536148 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Drainer followed by dreadmill. 11x1' zone 4 intervals on the bike and 5 mile easy run. Mitch Swim 3 - Bike 10 -Run 12 - Rest 2 - Total 25 Time 18:32:46 Edited by dangremond 2012-12-15 7:25 AM |
| 2012-12-15 3:11 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Mitch Swim 3 - Bike 10 -Run 12 - Rest 2 - Total 25 Time 18:32:46 Matthew Swim 6 - Bike 7 - Run 6 - Rest 2 - Total 19 Time 22:57:35 Jackie Swim 0 - Bike 3 - Run 13 - Rest 2 - Total 16 - Time 22:51:29 Jim Swim 0- Bike 5- Run 8 Rest 3 - Total 13 -Time 10:00:33 Ernesto Swim 2 - Bike 4 - Run 6 - Rest 2 - Total 12 - Time 14:00'31" Mark Swim 1 - Bike 5- Run 5 Rest 4 Total 11 Time 11:35:00 Charlotte Swim 0 - Bike 7- Run 3 Rest 3 Total 10 (To Goal: 20) Time 6:00 (To Goal: 14:00) Gabe Swim 0 - Bike 5 - Run 4 - Rest 1 - Total 9 - Time 9:35:55 Samy Swim 0 - Bike 0 - Run 7 - Rest 5 - Total 7 Time 4:50:45 Joe Swim 4 - Bike 1 - Run 2 - Rest 1 - Total 7 Time 4:45:12 Chris Swim 0 - Bike 0 - Run 6 - Rest 7 - Total 6 Time 4:50:30 Barry Swim 0 - Bike 1 - Run 2 - Rest 7 - Total 3 - Time 1:41:41 Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:18 |
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