Holiday Knockers (Page 19)

Happy Christmas eve!

I'm feeling good enough to get back at it. Eased into it today with Pilates. Expecting to run tomorrow.

Have a great holiday.

Just want to wish everyone a Merry Christmas! 

My workout today consisted of all sorts of sports minutes.   

Be Merry! 

Congratulations on your run Well done, and hey, way to be observant. Awareness is the first step!

I was a bit behind on the spreadsheet, but I am up to date now.  I got in 10 strength training sessions so far and I signed up for eight.  This is not a sandbag.  I had been really lax in my strength training and joined the challenge to motivate me.  It motivated me right into a CrossFit gym and that has helped tremendously.  At least with the number of sessions.  We will see about my abs and biceps and such.  I am committed to CrossFit until February 28 when I will assess.  February 28 is also the end of the No Sugar Challenge and I figure between the two I will be a perfect physical specimen by then. 

I will probably get in three more strength sessions before the end of the month for a total of 13.  Too bad I can't carry an extra over to another challenge where so far I am behind one swim that will be difficult to make up. 

Good luck to everyone as we wind up the month (and the year! 

Leah 

Great job, Leah!

As for me --- WOO HOO!

I am FINISHED with my December goal with my 35-minute run today!

I did not cherry-pick ... my goal was far-reaching given that I had barely started running again in November. I did take a few days off for that nasty Knockers virus somebody spread around .

YAY!

Congrats Yanti for reaching your goal!  

Congrats to everyone else who has been getting the training time in too!

I can still do this, but I need to get a workout in every day.  Feel free to keep me accountable-make sure I have already gotten that workout in if when you find me wandering BT.

Great job reassessing and doing even more!

D001 - 2008-12-28 4:50 PM It's December 28th, and there are only THREE days left in this December Challenge! Get out there and hit your goals! Need motivation? OK then:

GAH! It's a good thing I already hit my goals.

Right on! You rock, Nicole! Way to put in for the team. You are some good Knockers!

I can't believe it took me until Dec. 28 to figure this out, but boys can have awesome Holiday Knockers too ...

Knockwurst!!!!! Also commonly known as ... knockers!

(Knockers.JPG)

So team, I am a sucky Knocker. I will not get to goal. The pool is closed today and there is no way to go tomorrow so ... I will not make goal. I did not get my goal on the other challenge either. SERIOUSLY underestimated the time I would not be able to train AND the level of ennui I had this month. I apologize to you all.

(Hanging head and  Knocking myself about....)

Oh, no! Don't knock yourself. It deprives us of the pleasure ... J/K!!!

You gave it an awesome shot. Also, I think pool closure comes under the disaster clause ... you can subtract the days the pool was closed as a fraction of your goal. You may not reach it, but you'll have come as close as you were able.

{{Knock, Knock}}

Sorry, I've been MIA this month. I have gotten in my strength training sessions though. Even with traveling I was able to do some squats, pushups, twists, and crunches.

I've got 1 more session to do. So I'll be done tomorrow.

D001 - 2008-12-29 6:40 PM

TriAya - 2008-12-28 10:04 PM

I can't believe it took me until Dec. 28 to figure this out, but boys can have awesome Holiday Knockers too ...

Knockwurst!!!!! Also commonly known as ... knockers!

LOL, Yanti - you crack me up.

Everybody loves knockers, see?