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Ernesto's group (5th season) - Closed (Page 19)
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 2013-01-03 10:15 AM in reply to: #4543349 |
Master  1780     Boynton Beach, FL |  Subject: RE: Ernesto's group (5th season) - ClosedJust got a social living deal for 50% off Stradalli Cycle running shoes...Anyone heard anything about them? Look to me more like a wear during the day shoes than actual running shoes, but who knows. They are red thought, and everybody knows red makes you go faster. |
| 2013-01-03 10:37 AM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed 30 minute run yesterday...and a date with the trainer here in a few...updating to add last night's run.
Greg Swim 2- Bike 2- Run 1 - Rest 0 - Total 5 Time 05:18:00 Ernesto Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 3:18:14 |
| 2013-01-03 11:05 AM in reply to: #4559086 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed kristaae - 2013-01-02 10:40 PM Q: How can a 2.5 mile run at a 17:26/mile pace keep you consistently in Zone 5?
Congrats!! |
| 2013-01-03 11:07 AM in reply to: #4559473 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed Climbinggonzo - 2013-01-03 9:01 AM Nothing for me yesterday. I was 500 yards into my warmup in the pool when the lifeguard came over saying I had to get out, it was not a Baby Ruth that was floating in the kids area of the pool. I guess I'll try again today. That's why I am very glad they separated the kids into a completely different pool at our Y! |
| 2013-01-03 12:13 PM in reply to: #4559473 |
Member 73 Roch-cha-cha | Subject: RE: Ernesto's group (5th season) - Closed Climbinggonzo - 2013-01-03 9:01 AM Nothing for me yesterday. I was 500 yards into my warmup in the pool when the lifeguard came over saying I had to get out, it was not a Baby Ruth that was floating in the kids area of the pool. I guess I'll try again today.
Wow. Just wow. Wasn't that a scene in some movie, like Caddyshack? Glad I swim at the University pool. |
| 2013-01-03 12:55 PM in reply to: #4559850 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Krista, really cool (!) picture, thanks for sharing. 7k Short run this morning, Greg Swim 2- Bike 2- Run 1 - Rest 0 - Total 5 Time 05:18:00Harry Swim 1- Bike 2-Run 2-Rest 0-Total 5 Time 4:34:20 Trevor Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 04:09:53 Mark Z Swim 1- Bike 2- Run 2 - Rest 0 - Total 5 Time 03:55:00 Joe Swim 0 - Bike 3 - Run 1 - Rest 0 - Total 4 Time 3:15:00 Mitch Swim 1 - Bike 1 - Run 2 - Rest 1 - Total 4 Time 03:12:17 Robert Swim 0 - Bike 2 - Run - 2 - Rest 0 - Total 4 Time 02:55:16 Derek Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 02:42:00 Scott Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 02:15:00 Randy Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:10:00 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Chris M Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:44:49 Tiffany Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 1:41:16 Ernesto Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 3:18:14 John Swim 0 - Bike 2 - Run 0 - Rest 0 - Total 2 Time 02:14:48 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Jordan Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:47:30 Jim Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 Time 01:58:41 Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 Time 01:07:21 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Mike Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 01:10:00 Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 Sammy swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:43:23 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 |
| 2013-01-03 12:57 PM in reply to: #4559654 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed kristaae - 2013-01-03 10:23 AM Bike/run this AM.
Greg Swim 2- Bike 2- Run 1 - Rest 0 - Total 5 Time 05:18:00 Love seeing the pics and stats! Especially in hard core conditions. Bravo! |
| 2013-01-03 1:20 PM in reply to: #4543349 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed 9 mile lunch ride on the MTB, does that count? http://app.strava.com/activities/35582337 Edited by HC203 2013-01-03 1:21 PM |
| 2013-01-03 1:31 PM in reply to: #4560222 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed HC203 - 2013-01-03 1:20 PM 9 mile lunch ride on the MTB, does that count? as long as it was greater than 30 minutes |
| 2013-01-03 1:32 PM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed 60' of intervals on the trainer... Greg Swim 2- Bike 2- Run 1 - Rest 0 - Total 5 Time 05:18:00 Tiffany Swim 0 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 2:41:16 |
| 2013-01-03 1:32 PM in reply to: #4560254 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed JBacarella - 2013-01-03 2:31 PM HC203 - 2013-01-03 1:20 PM 9 mile lunch ride on the MTB, does that count? as long as it was greater than 30 minutes 39:16 I'll add to tally later |
| 2013-01-03 1:35 PM in reply to: #4560162 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 43:56:37 on the trainer. I did "The Wretched" video from the Sufferfest. For a shorter training video it is tough. Greg Swim 2- Bike 2- Run 1 - Rest 0 - Total 5 Time 05:18:00 Tiffany, I dropped you then added you back in. Edited by JBacarella 2013-01-03 1:41 PM |
| 2013-01-03 1:38 PM in reply to: #4560272 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed JBacarella - 2013-01-03 2:35 PM 43:56:37 on the trainer. I did "The Wretched" video from the Sufferfest. For a shorter training video it is tough. I have to try more of those. I had the "revolver" from last year but can't seem to find it. Trying to keep my miles base for now. Appt with sports medicine guy next week to try and get some answers on this pelvic pain. So trying not to meh too much. |
| 2013-01-03 1:43 PM in reply to: #4560281 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed HC203 - 2013-01-03 1:38 PM JBacarella - 2013-01-03 2:35 PM 43:56:37 on the trainer. I did "The Wretched" video from the Sufferfest. For a shorter training video it is tough. I have to try more of those. I had the "revolver" from last year but can't seem to find it. Trying to keep my miles base for now. Appt with sports medicine guy next week to try and get some answers on this pelvic pain. So trying not to meh too much. My favorite has been Fight Club, but I think I like The Wretched as much. That may be me in beginning watching the tour in my boxers last year. |
| 2013-01-03 1:45 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-03 1:53 PM in reply to: #4560302 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-01-03 1:45 PM Tiffany, Why isn't Nikki playing? Isn't she doing IMTX too?
She was a bit hesitant to play, coming off of injury. She was just cleared (yesterday) to begin doing multiple daily workouts...I'll coerce her into participating, at least for her to use as personal motivation to get on track for IMTX. Thanks for the encouragement! |
| 2013-01-03 2:16 PM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed Got a 50 min speed interval with negative split workout in at lunch. Greg Swim 2- Bike 2- Run 1 - Rest 0 - Total 5 Time 05:18:00 Tiffany Swim 0 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 2:41:16 Randy Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:10:00 |
| 2013-01-03 2:54 PM in reply to: #4543349 |
Expert 4768 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed 46 min on the treadmill Greg Swim 2- Bike 2- Run 1 - Rest 0 - Total 5 Time 05:18:00 Tiffany Swim 0 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 2:41:16 Randy Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:10:00 |
| 2013-01-03 3:13 PM in reply to: #4543349 |
Veteran 204 | Subject: RE: Ernesto's group (5th season) - Closed 1 hr on the trainer with intervals. Greg Swim 2- Bike 2- Run 1 - Rest 0 - Total 5 Time 05:18:00 Tiffany Swim 0 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 2:41:16 Randy Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:10:00 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 |
| 2013-01-03 4:39 PM in reply to: #4543349 |
| Extreme Veteran 378 Israel / NJ | Subject: RE: Ernesto's group (5th season) - Closed I hate running in the cold but its better then the Dreadmill......... Keep up the good work everyone! Greg Swim 2- Bike 2- Run 1 - Rest 0 - Total 5 Time 05:18:00 Tiffany Swim 0 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 2:41:16 Randy Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:10:00 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Sammy swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 Time 1:18:46 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Edited by temoniprince 2013-01-03 4:45 PM |
| 2013-01-03 6:34 PM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 Spin and swim today. Was hoping for a short dreadmill run this evening, but not in the cards. Try again tomorrow after TRX training. Ernesto- Do you have an opinion on TRX? Good, bad, indifferent. I use it mostly to build shoulder and core strength. (Edited for grammer. lol) Edited by gobluedds 2013-01-03 6:36 PM |
| 2013-01-03 7:03 PM in reply to: #4543349 |
Member 160 | Subject: RE: Ernesto's group (5th season) - Closed Andy, Loved reading about your Polar Bear experience half marathon! I read it to hubby and we were dying laughing about the "Skinny frozen Snowman" lol! We don't see snow that much unless we go back home and go to Tahoe. I LOVE the snow and enjoy seeing everyone's photos and hearing about trying to run in it! My hubby bought me a "present"...he is leaving on deployment and is scared I will get hurt on my bike with no one around here to ride with....he bought me the complete "Sufferfest" series and my heart rate is going up just watching a few previews.....my first try will be in the morning....I'm scared lol. Good job everyone on all the workouts!!!!! |
| 2013-01-03 7:36 PM in reply to: #4543349 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed Not much today 39 minutes on lunch commute then 30:00 on the trainer. Tomorrow will likely be spin class, swim, weights n core. i pad update. I'll fix tomorrowHarry Swim 1- Bike 4-Run 2-Rest 0-Total 7 Time 5:43:20Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00Greg Swim 2- Bike 2- Run 1 - Rest 0 - Total 5 Time 05:18:00Harry Swim 1- Bike 2-Run 2-Rest 0-Total 5 Time 4:34:20Mark Z Swim 1- Bike 2- Run 2 - Rest 0 - Total 5 Time 03:55:00Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16Trevor Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 04:09:53Joe Swim 0 - Bike 3 - Run 1 - Rest 0 - Total 4 Time 3:15:00Mitch Swim 1 - Bike 1 - Run 2 - Rest 1 - Total 4 Time 03:12:17Derek Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 02:42:00Tiffany Swim 0 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 2:41:16Jim Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:42:37Randy Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:10:00Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51Chris M Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:44:49Ernesto Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 3:18:14John Swim 0 - Bike 2 - Run 0 - Rest 0 - Total 2 Time 02:14:48Nikki Swim 0 - Bike 1 - Run 1 - Rest 1 - Total 2 Time 02:04:3Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34Jordan Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:47:30Barry Swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 Time 01:07:21Mike Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:56:00Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00Sammy swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 Time 1:18:46Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Ti Edited by HC203 2013-01-03 7:40 PM |
| 2013-01-03 8:21 PM in reply to: #4561011 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Harry,Sent you a message, sorry for multiple copies, working on an ipad is not always the easiest...Mitch Edited by dangremond 2013-01-03 8:21 PM |
| 2013-01-03 8:29 PM in reply to: #4543349 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed Thanks, yah that's a mess. I'll repost tomorrow unless somebody beats me to it. |
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