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Beer Drinker Appreciation Society (BDAS) - Open (Page 19)
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 2016-01-25 8:19 AM in reply to: Hook'em |
 Deep in the Heart of Texas |  Subject: RE: Beer Drinker Appreciation Society (BDAS) - OpenOriginally posted by Hook'em Doug - Goals for week starting 1/18: 1) drop 2# 2) swim 10k yards 3) run 3x 4) bike 3x (35 min. sessions) 1) missed by .6; 2) done; 3) done +1; 4) done CLP tonight. |
| 2016-01-25 8:22 AM in reply to: Qua17 |
| Deep in the Heart of Texas | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open Originally posted by Qua17 Goals Ladies and Gentlemen: DQ - Lose 2.5 LBS, Follow HIM plan for the week, PT x6 Doug goals for week beginning 1/25 - 1) lose 2 lbs, 2) 10k yards swimming, 3) run x3, 4) bike x3. |
| 2016-01-25 8:27 AM in reply to: Hook'em |
Extreme Veteran  2098  Alberta | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open 1)lose 2lbs(only a half pound last week)2)continue on trying to get consistent workouts3)no booze until phoenix trip Feb. 4.(made it through weekend!) Originally posted by Hook'em Originally posted by Qua17 Goals Ladies and Gentlemen: DQ - Lose 2.5 LBS, Follow HIM plan for the week, PT x6 Doug goals for week beginning 1/25 - 1) lose 2 lbs, 2) 10k yards swimming, 3) run x3, 4) bike x3. |
| 2016-01-25 8:30 AM in reply to: 0 |
Extreme Veteran 2098 Alberta | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open Well an average weekend on the diet front as we were super busy with kids hockey...one in tournament, one with league play...8 games in 6 days...will be more manageable this week. Hit #26 on the monthly workout challenge!! Six days to spare!! Starting to lengthen runs this week(still slow but... :-) ) Have a great week everyone! Edited by thor67 2016-01-25 8:31 AM |
| 2016-01-25 8:53 AM in reply to: thor67 |
Member 3149  | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open #39--walk this morning after I tweeked my knee in the driveway on a small patch of ice at the beginning of my run. I wasn't paying attention and one leg went out from under me, but I did manage to catch myself without falling. Left knee just didn't seem to want to run, but walking was okay. Hopefully it will feel better tomorrow. #40--1500m swim this morning in the long set pool. Somehow, workouts always feel longer when the pool is 50m instead of 25yds, even when I do the same distances. I'm traveling this week for work and really don't know what sort of facilities the conference center will have, so my only goal this week is to do something active every day, even if that is walking laps up and down the hotel hallways. Last year this conference was at a USPS center in OK and there was an awesome gym setup with a running track and everything. This year, it is in Leesburg VA at another government facility, but there is no information online about the gym facilities, other than the fact that there is a gym of some sort. Normally I'd plan to run outside, but given the 26" of snow on the ground there, I'm not thinking that will be possible. |
| 2016-01-25 9:51 AM in reply to: #5158366 |
Extreme Veteran 1648 | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open I don't usually call alpine ski days workouts- but yesterday we did a 30 minute hike that started at 12,080 ft. Based on how my legs feel this morning I'm calling it a workout ;-) Anyone have favorite calf stretches they want to share? |
| 2016-01-25 12:03 PM in reply to: 0 |
Member 220 Wakefield, Massachusetts | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open Originally posted by thor67 1)lose 2lbs(only a half pound last week)2)continue on trying to get consistent workouts3)no booze until phoenix trip Feb. 4.(made it through weekend!) Originally posted by Hook'em Originally posted by Qua17 Goals Ladies and Gentlemen: DQ - Lose 2.5 LBS, Follow HIM plan for the week, PT x6 Doug goals for week beginning 1/25 - 1) lose 2 lbs, 2) 10k yards swimming, 3) run x3, 4) bike x3. I completely fell off the wagon last week, and I'm out of the running for 24 workouts this month, so I'm going for an easy win this week to regain momentum:
Edited by Fourteenkittens 2016-01-25 12:11 PM |
| 2016-01-25 1:34 PM in reply to: Qua17 |
| Deep in the Heart of Texas | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open #31 with 3600 yd swim today. In the middle of the workout, we had a timed 1000 yd which I did in 14:05. More importantly, for me, was that I managed to hold 1:24/100 throughout. |
| 2016-01-25 1:48 PM in reply to: Hook'em |
Expert 4269 | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open Originally posted by Hook'em #31 with 3600 yd swim today. In the middle of the workout, we had a timed 1000 yd which I did in 14:05. More importantly, for me, was that I managed to hold 1:24/100 throughout. Doug - I love signing on in the middle of the day and seeing a BDASer at the top of the forum page. Killer swim man - you would crush me! |
| 2016-01-25 1:50 PM in reply to: 0 |
Expert 4269 | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open Originally posted by drfoodlove #39--walk this morning after I tweeked my knee in the driveway on a small patch of ice at the beginning of my run. I wasn't paying attention and one leg went out from under me, but I did manage to catch myself without falling. Left knee just didn't seem to want to run, but walking was okay. Hopefully it will feel better tomorrow. #40--1500m swim this morning in the long set pool. Somehow, workouts always feel longer when the pool is 50m instead of 25yds, even when I do the same distances. I'm traveling this week for work and really don't know what sort of facilities the conference center will have, so my only goal this week is to do something active every day, even if that is walking laps up and down the hotel hallways. Last year this conference was at a USPS center in OK and there was an awesome gym setup with a running track and everything. This year, it is in Leesburg VA at another government facility, but there is no information online about the gym facilities, other than the fact that there is a gym of some sort. Normally I'd plan to run outside, but given the 26" of snow on the ground there, I'm not thinking that will be possible. At this rate - you will have almost 500 workouts. Forget calling you Gretchen. I've said this before and I will say it again - but you are a machine! I think we should start calling you - The Terminator! Seriously - working out every day is a great goal but are you worried about injury? Be sure to make some room for some rest days. Edited by Qua17 2016-01-25 1:53 PM |
| 2016-01-25 1:57 PM in reply to: Moonrocket |
Expert 4269 | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open Originally posted by Moonrocket I don't usually call alpine ski days workouts- but yesterday we did a 30 minute hike that started at 12,080 ft. Based on how my legs feel this morning I'm calling it a workout ;-) Anyone have favorite calf stretches they want to share? Just ask Tom Brady - Working out at altitude can be a killer workout  |
| 2016-01-25 2:44 PM in reply to: #5158366 |
Extreme Veteran 1648 | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open Yay! Broncos are going to the Super Bowl! Another lift line free Sunday for me!!!! |
| 2016-01-25 3:57 PM in reply to: Qua17 |
Member 3149 | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open Originally posted by Qua17 Originally posted by drfoodlove #39--walk this morning after I tweeked my knee in the driveway on a small patch of ice at the beginning of my run. I wasn't paying attention and one leg went out from under me, but I did manage to catch myself without falling. Left knee just didn't seem to want to run, but walking was okay. Hopefully it will feel better tomorrow. #40--1500m swim this morning in the long set pool. Somehow, workouts always feel longer when the pool is 50m instead of 25yds, even when I do the same distances. I'm traveling this week for work and really don't know what sort of facilities the conference center will have, so my only goal this week is to do something active every day, even if that is walking laps up and down the hotel hallways. Last year this conference was at a USPS center in OK and there was an awesome gym setup with a running track and everything. This year, it is in Leesburg VA at another government facility, but there is no information online about the gym facilities, other than the fact that there is a gym of some sort. Normally I'd plan to run outside, but given the 26" of snow on the ground there, I'm not thinking that will be possible. At this rate - you will have almost 500 workouts. Forget calling you Gretchen. I've said this before and I will say it again - but you are a machine! I think we should start calling you - The Terminator! Seriously - working out every day is a great goal but are you worried about injury? Be sure to make some room for some rest days. Ha! The Terminator!! That is the nickname my students gave me about 4 years ago (they think I don't know). I love it in both contexts!!! You are right about rest days! I forgot to say I take Sundays as my rest day (and will do so this week too!). |
| 2016-01-25 8:07 PM in reply to: Moonrocket |
| 1941 , Vermont | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open Originally posted by Moonrocket Yay! Broncos are going to the Super Bowl! Another lift line free Sunday for me!!!! I love this. That's awesome. |
| 2016-01-25 8:10 PM in reply to: aviatrix802 |
| 1941 , Vermont | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open 23/24 with a slow snowy, slushy, icy run today. |
| 2016-01-25 8:50 PM in reply to: Fourteenkittens |
| 95 Saint Charles, Missouri | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open Originally posted by Fourteenkittens Originally posted by thor67 1)lose 2lbs(only a half pound last week)2)continue on trying to get consistent workouts3)no booze until phoenix trip Feb. 4.(made it through weekend!) Originally posted by Hook'em Originally posted by Qua17 Goals Ladies and Gentlemen: DQ - Lose 2.5 LBS, Follow HIM plan for the week, PT x6 Doug goals for week beginning 1/25 - 1) lose 2 lbs, 2) 10k yards swimming, 3) run x3, 4) bike x3. I completely fell off the wagon last week, and I'm out of the running for 24 workouts this month, so I'm going for an easy win this week to regain momentum:
Kyle goals 1) lose 2 pounds 2) 5x swim 3) 5x run 4) track everything in MFP |
| 2016-01-25 8:53 PM in reply to: kjvandermolen |
| 95 Saint Charles, Missouri | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open #27 - 25 min swim #28 - 30 min run....learned that running less than an hour after eating dinner is rough. doing stuff around the house got the best of me today and I had to push my run off till tonight after dinner....tomorrow setting an alarm for an afternoon run.... |
| 2016-01-26 7:21 AM in reply to: Hook'em |
Expert 4954 Middle River, Maryland Silver member | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open Originally posted by Hook'em #31 with 3600 yd swim today. In the middle of the workout, we had a timed 1000 yd which I did in 14:05. More importantly, for me, was that I managed to hold 1:24/100 throughout. Nice. I could hold that for one 100. :-) |
| 2016-01-26 7:24 AM in reply to: Moonrocket |
Expert 4954 Middle River, Maryland Silver member | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open Originally posted by Moonrocket I don't usually call alpine ski days workouts- but yesterday we did a 30 minute hike that started at 12,080 ft. Based on how my legs feel this morning I'm calling it a workout ;-) Anyone have favorite calf stretches they want to share? I do a combination of stretching my calves against a step, the edge of our treadmill, the curb, whatever, plus some foam rolling. It's also the only part of my body that I would ice down, especially if the soreness is down towards the Achillies tendon. For some reason the calf soreness tends to linger too. :-/ |
| 2016-01-26 7:26 AM in reply to: jmhpsu93 |
Expert 4954 Middle River, Maryland Silver member | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open Off to a good start this week with a 45 minute trainer ride yesterday and an hour this morning; will get in a short treadmill run at lunch. Pool is open but we're going to wait until tomorrow to venture that far. I shoveled for like 3-4 hours total over the weekend - you bet your a$$ I put it in my training log. |
| 2016-01-26 8:18 AM in reply to: #5163464 |
| 193 , California | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open 23/24 with a morning swim and evening run today. Realized I never posted my goals for this week. Sorry can't quote another post using the phone app. 1) 6 workouts 2) 2 swims 3) 2 week morning workouts 4) Sunday is first race of the year. Goal is a personal best 10km of better than 1:03. Really would love to break 1 hour. Neither is likely but I'm putting it here to stretch myself. Btw anyone starting to think of February challenge? Matt |
| 2016-01-26 9:29 AM in reply to: kjvandermolen |
| 95 Saint Charles, Missouri | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open #29 - 30 min swim this morning...surprisingly busy in there this morning again..... |
| 2016-01-26 10:37 AM in reply to: Tavo2311 |
| Deep in the Heart of Texas | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open #32 with trainer session last night, followed by accepting my CLP. |
| 2016-01-26 3:50 PM in reply to: Hook'em |
Regular 866 Central Coast, CA | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open Had a great 12.5 mile run on Saturday, feeling pretty good for my upcoming HM (3 weeks away). Then I had a bad 4.25 mile run today... bleh. I slogged through it and finished, reminding myself "some runs are bad, the next one won't be!". Still not cleared for swimming yet however my shoulder is making progress. |
| 2016-01-26 7:19 PM in reply to: MOlsen |
Member 3149 | Subject: RE: Beer Drinker Appreciation Society (BDAS) - Open I spent most of today traveling, but did managed to get in a trainer ride this morning (#41), a walk around the airport waiting for my delayed flight to take off (#42), and a treadmill run this evening at the conference center fitness center (#43). I don't think tomorrow will be as productive, but I guess we will see how the day shakes out. Meetings run 8:30-5:30, but there is always early am (I am a morning person, after all) or afterwards, depending on how starving I am at the end of meetings. I like to eat early. I feel like I'm living in a college dorm. This whole place is entirely self contained, including all the meeting rooms, the fitness center, laundry, dry cleaning, dining facilities, bar, etc. My room is miniscule, but I think I could totally get into living like this (especially the part about other people doing the cooking and dishes!). If only there was room for my bike and trainer, it would be perfect! Can't believe I wanted out of the dorms as fast as humanly possible when I was in college!! I guess I didn't know how good I had it. |
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